{"id":13433,"date":"2022-11-21T12:55:22","date_gmt":"2022-11-21T09:55:22","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=13433"},"modified":"2022-11-21T21:48:41","modified_gmt":"2022-11-21T18:48:41","slug":"emzirme-ve-anne-sutunun-onemi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/emzirme-ve-anne-sutunun-onemi\/","title":{"rendered":"Emzirme ve anne s\u00fct\u00fcn\u00fcn \u00f6nemi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5041590b0a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e5041590b0a\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-ve-anne-sutunun-onemi\/#Emziren_anne_beslenmesi_nasil_olmalidir\" >Emziren anne beslenmesi nas\u0131l olmal\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-ve-anne-sutunun-onemi\/#Su_icmek_anne_sutunu_artirir_mi\" >Su i\u00e7mek anne s\u00fct\u00fcn\u00fc art\u0131r\u0131r m\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-ve-anne-sutunun-onemi\/#Emziren_anne_diyeti\" >Emziren anne diyeti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-ve-anne-sutunun-onemi\/#Emziren_anneler_sut_arttirmasi_icin_ne_yemeli\" >Emziren anneler s\u00fct artt\u0131rmas\u0131 i\u00e7in ne yemeli?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-ve-anne-sutunun-onemi\/#Sut_yapan_yiyecek_ve_icecekler_nelerdir\" >S\u00fct yapan yiyecek ve i\u00e7ecekler nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-ve-anne-sutunun-onemi\/#Emziren_anneler_icin_sut_yapan_corba\" >Emziren anneler i\u00e7in s\u00fct yapan \u00e7orba<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-ve-anne-sutunun-onemi\/#Yogurtlu_Kuru_Bakliyat_Corbasi\" >Yo\u011furtlu Kuru Bakliyat \u00c7orbas\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-ve-anne-sutunun-onemi\/#Sut_Arttirici_Balkabagi_Corbasi\" >S\u00fct Artt\u0131r\u0131c\u0131 Balkaba\u011f\u0131 \u00c7orbas\u0131<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-ve-anne-sutunun-onemi\/#Emziren_anneler_sut_icebilir_mi\" >Emziren anneler s\u00fct i\u00e7ebilir mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-ve-anne-sutunun-onemi\/#Emziren_anneler_icin_gaz_yapan_yiyecekler_nelerdir\" >Emziren anneler i\u00e7in gaz yapan yiyecekler nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-ve-anne-sutunun-onemi\/#Emziren_anneler_icin_sut_yapan_tatlilar\" >Emziren anneler i\u00e7in s\u00fct yapan tatl\u0131lar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-ve-anne-sutunun-onemi\/#Sut_arttiran_smoothie\" >S\u00fct artt\u0131ran smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-ve-anne-sutunun-onemi\/#Meyveli_yulaf_lapasi\" >Meyveli yulaf lapas\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-ve-anne-sutunun-onemi\/#Sut_Artiran_Hosaf\" >S\u00fct Art\u0131ran Ho\u015faf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-ve-anne-sutunun-onemi\/#Emziren_anne_besin_zehirlenmesi\" >Emziren anne besin zehirlenmesi<\/a><\/li><\/ul><\/nav><\/div>\n\r\n<p><strong>Anne s\u00fct\u00fc<\/strong>, her bebe\u011fin hayat\u0131n\u0131n ilk 6 ay\u0131nda tek ba\u015f\u0131na normal b\u00fcy\u00fcme ve geli\u015fmesine yetecek t\u00fcm besin \u00f6gelerini sa\u011flayan en uygun besindir. <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/emzirme-doneminde-beslenme-nasil-olmalidir\/\"><strong>Emzirme<\/strong><\/a>\u00a0s\u00fcrecinde\u00a0<a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/hamilelikte-saglikli-beslenmenin-anne-ve-bebek-acisindan-onemi\/\"><strong>anne ile bebek<\/strong><\/a> aras\u0131nda kurulacak olan ba\u011f, \u00e7ocu\u011fun psikolojik olarak sa\u011fl\u0131kl\u0131 ruhsal geli\u015fim g\u00f6stermesi yani kendini g\u00fcvende hissetme duygusuyla beraber annenin daha huzurlu olmas\u0131n\u0131 sa\u011flar. Bebe\u011finizin bedensel, zihinsel ve psikolojik olarak sa\u011fl\u0131kl\u0131 geli\u015fimine yard\u0131mc\u0131 olur. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, hastal\u0131klara kar\u015f\u0131 koruyucudur. Anne s\u00fct\u00fc ve do\u011fumdan sonra ilk gelen sar\u0131 s\u00fct (halk aras\u0131nda\u00a0\u00a0a\u011f\u0131z ,t\u0131p dilinde kolostrum denilen) bebe\u011finizi ishal, so\u011fuk alg\u0131nl\u0131\u011f\u0131, \u00f6ks\u00fcr\u00fck ve di\u011fer hastal\u0131klardan korur. <strong>Diyetisyen \u0130rem U\u011fur<\/strong>, <strong>emzirme ve anne s\u00fct\u00fcn\u00fcn \u00f6nemi<\/strong> konusunda merak edilenleri yazd\u0131!<\/p>\r\n<p>Anne s\u00fct\u00fcn\u00fcn hazm\u0131 kolayd\u0131r, kaynatmak gerekmez, daima taze , temiz ve bebe\u011fe vermek \u00fczere haz\u0131rd\u0131r. Anne s\u00fct\u00fc i\u00e7erisindeki demir bebek taraf\u0131ndan iyi emilir ve kans\u0131zl\u0131k g\u00f6r\u00fclmez. Anne s\u00fct\u00fc alan bebeklerde alerji, pi\u015fik, kar\u0131n a\u011fr\u0131s\u0131, kab\u0131zl\u0131k daha az g\u00f6r\u00fcl\u00fcr.<\/p>\r\n<p>Anne s\u00fct\u00fc ayn\u0131 zamanda emziren annenin sa\u011fl\u0131\u011f\u0131n\u0131 da korur ve meme kanseri, yumurtal\u0131k kanseri ve osteoporoz geli\u015fme riskini azalt\u0131r. Do\u011fumdan sonra daha kolay toparlanman\u0131z\u0131 ve do\u011fum kilolar\u0131n\u0131z\u0131 daha \u00e7abuk vermenizi sa\u011flar.<\/p>\r\n<p>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc taraf\u0131ndan bebek beslenmesinde ilk alt\u0131 ay su dahil hi\u00e7bir ek g\u0131da olmadan sadece\u00a0<strong>anne s\u00fct\u00fc<\/strong>\u00a0kullan\u0131lmas\u0131 ve anne s\u00fct\u00fcne 2 ya\u015f\u0131na kadar devam edilmesi \u00f6nerilmektedir. <strong>BEBE\u011e\u0130N\u0130Z \u0130\u00c7\u0130N EN \u0130Y\u0130 BES\u0130N<\/strong><strong> ANNE\u00a0S\u00dcT\u00dcD\u00dcR.<\/strong><\/p>\r\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yenidogan-bebek-bakiminda-dikkat-edilmesi-gerekenler\/\"><strong>Yenido\u011fan<\/strong><\/a> beslenmesinde en do\u011fal ve en ideal \u00fcr\u00fcn olan anne s\u00fct\u00fc, annenin ald\u0131\u011f\u0131 besinlerin bir \u00fcr\u00fcn\u00fcd\u00fcr. Yeterli s\u00fct\u00fcn salg\u0131lanmas\u0131 ve s\u00fct yap\u0131m\u0131n\u0131n s\u00fcrd\u00fcr\u00fclmesi i\u00e7in annenin yeterli, d\u00fczenli ve dengeli beslenmesi, yeterli s\u0131v\u0131 al\u0131m\u0131, uyku s\u00fcresi ve kalitesi, stresten uzak durmas\u0131 ve dinlenmesi, do\u011fru emzirme tekni\u011fi ile bebe\u011fi s\u0131k s\u0131k emzirmesi ve memelerin bo\u015falt\u0131lmas\u0131 \u00e7ok \u00f6nemli fakt\u00f6rlerdir.<\/p>\r\n<figure id=\"attachment_13447\" aria-describedby=\"caption-attachment-13447\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-13447 size-full\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Emziren-anne-beslenmesi-nasil-olmali.png?resize=696%2C557&#038;ssl=1\" alt=\"Emziren anne beslenmesi nas\u0131l olmal\u0131?\" width=\"696\" height=\"557\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Emziren-anne-beslenmesi-nasil-olmali.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Emziren-anne-beslenmesi-nasil-olmali.png?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Emziren-anne-beslenmesi-nasil-olmali.png?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Emziren-anne-beslenmesi-nasil-olmali.png?resize=696%2C557&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13447\" class=\"wp-caption-text\">Emziren anne beslenmesi nas\u0131l olmal\u0131?<\/figcaption><\/figure>\r\n<h2><span class=\"ez-toc-section\" id=\"Emziren_anne_beslenmesi_nasil_olmalidir\"><\/span><strong>Emziren anne beslenmesi nas\u0131l olmal\u0131d\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>Emzirme d\u00f6neminde <strong>bebek ve anne<\/strong> sa\u011fl\u0131\u011f\u0131n\u0131n temel ta\u015flar\u0131ndan birisi yeterli ve dengeli beslenmedir. Emzirme s\u0131ras\u0131ndaki enerji ve besin \u00f6\u011feleri ihtiyac\u0131 gebelikte oldu\u011fundan daha fazlad\u0131r. \u00a0Anne gebelikte iyi beslenmi\u015fse, ihtiya\u00e7lar\u0131n\u0131 k\u0131smen kar\u015f\u0131layabilecek ya\u011f deposuna sahiptir. Bu ya\u011f deposunun kullan\u0131lmas\u0131 ile do\u011fumu izleyen ilk haftalarda anne kilo kaybeder.<\/p>\r\n<p><strong>Emzirme<\/strong> d\u00f6neminde yeterli s\u00fct \u00fcretimi i\u00e7in annenin iyi beslenmesi, stresten uzak olmas\u0131 ve yeterince dinlenmesi, bebe\u011fi s\u0131k aral\u0131klarla emzirmesi \u00f6nemlidir.<\/p>\r\n<p>Uyku d\u00fczeniniz ilk zamanlar kar\u0131\u015fsa da g\u00fcn i\u00e7inde \u00f6\u011f\u00fcnlerinizi atlamay\u0131n. Ara \u00f6\u011f\u00fcnler ani ac\u0131kmalar\u0131n\u0131z\u0131 \u00f6nler, g\u00fcn i\u00e7inde mutlaka ara \u00f6\u011f\u00fcn yapmaya \u00f6zen g\u00f6sterin<\/p>\r\n<p>Yeterli miktarda protein ve demir almak i\u00e7in her g\u00fcn kahvalt\u0131n\u0131zda yumurtay\u0131 ihmal etmeyin.<\/p>\r\n<p>Kalsiyum y\u00f6n\u00fcnden zengin olan s\u00fct, yumurta, peynir gibi besin gruplar\u0131 mutlaka g\u00fcnl\u00fck beslenme program\u0131nda yer almal\u0131d\u0131r.<\/p>\r\n<p><strong>Demir eksikli\u011fi<\/strong> emzirme d\u00f6neminde s\u0131k kar\u015f\u0131la\u015f\u0131lan bir sorundur. Demir eksikli\u011fi anemisini engellemek i\u00e7in k\u0131rm\u0131z\u0131 et ve ye\u015fil yaprakl\u0131 sebze t\u00fcketimi art\u0131r\u0131lmal\u0131d\u0131r. Anne s\u00fct\u00fcyle bebe\u011fe ge\u00e7en demir,\u00a0bebe\u011fin demir depolar\u0131n\u0131n dolmas\u0131 ve kan yap\u0131m\u0131nda kullan\u0131lmas\u0131 a\u00e7\u0131s\u0131ndan da \u00f6nemlidir. Demir y\u00f6n\u00fcnden zengin yiyecekler; et, tavuk, bal\u0131k, yumurta, kuruyemi\u015fler (ceviz, badem gibi), kurutulmu\u015f meyveler (\u00fcz\u00fcm, kay\u0131s\u0131, erik, pestil gibi) kurubaklagiller (kurufasulye, nohut, mercimek gibi), pekmez ve ye\u015fil yaprakl\u0131 sebzelerdir.\u00a0Bu besinlerin t\u00fcketimine \u00f6zen g\u00f6steriniz.<\/p>\r\n<p>Vitamin ve mineral y\u00f6n\u00fcnden zengin sebze ve meyvelere her \u00f6\u011f\u00fcnde yer verilmelidir.<\/p>\r\n<p><strong>Folik asit<\/strong> gebelik d\u00f6neminde oldu\u011fu kadar, emzirme d\u00f6neminde de \u00f6nemlidir. Ye\u015fil yaprakl\u0131 sebzeleri bol bol t\u00fcketin.<\/p>\r\n<p><strong>B grubu vitaminlerinin yeterli al\u0131m\u0131<\/strong> i\u00e7in tam bu\u011fday, bulgur, kinoa ve kuru baklagiller tercih edebilir, salatalar\u0131n\u0131za tah\u0131l ekleyebilirsiniz.<\/p>\r\n<p><strong>Magnezyum ve \u00e7inko<\/strong> her kad\u0131n i\u00e7in ya\u015fam\u0131n her d\u00f6neminde \u00f6nemlidir. En iyi kaynaklar\u0131ndan biri olan f\u0131nd\u0131k gibi kuru yemi\u015fleri ara \u00f6\u011f\u00fcnlerinizde t\u00fcketebilirsiniz.<\/p>\r\n<p>Mutlaka\u00a0<strong>iyotlu tuz<\/strong> kullan\u0131lmal\u0131d\u0131r.\u00a0\u00c7\u00fcnk\u00fc iyot bebe\u011fin zeka geli\u015fiminde etkilidir ve do\u011fal besinlerle al\u0131namaz.<\/p>\r\n<p>Annenin beslenmesinde\u00a0bal\u0131k t\u00fcketimi \u00f6nemli yer almal\u0131d\u0131r.\u00a0Haftada 1-2 kez bal\u0131k t\u00fcketmeye \u00f6zen g\u00f6sterin. Bal\u0131kta bulunan ve anne s\u00fct\u00fc ile bebe\u011fe ge\u00e7ecek olan <strong>omega-3, DHA, EPA<\/strong> bebe\u011fin mental geli\u015fimi i\u00e7in \u00f6nemlidir.A\u011f\u0131r metal i\u00e7eren dip bal\u0131klar tercih edilmemelidir. K\u0131zartma i\u015flemi uygulanmamal\u0131d\u0131r.<\/p>\r\n<p>\u00c7ay, kahve, kola m\u00fcmk\u00fcn oldu\u011funca\u00a0t\u00fcketilmemelidir. \u00c7ay i\u00e7ilmek istendi\u011finde yemekten 1-2 saat sonra a\u00e7\u0131k ve limonlu olarak t\u00fcketilmesi , vitamin ve mineral kay\u0131plar\u0131n\u0131 \u00f6nlemesi a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/p>\r\n<p>\u0130\u00e7eri\u011fi bilinmeyen hi\u00e7bir g\u0131da maddesi t\u00fcketilmemeli, g\u0131da i\u00e7erinde bulunan katk\u0131 maddeleri anne s\u00fct\u00fcnden bebe\u011fe ge\u00e7erek istenmeyen durumlarla kar\u015f\u0131la\u015f\u0131labilir. Tar\u0131m \u00fcr\u00fcnlerine ha\u015fere \u00f6ld\u00fcr\u00fcc\u00fc ila\u00e7lar at\u0131ld\u0131\u011f\u0131ndan sebze ve meyveler iyice y\u0131kanmal\u0131d\u0131r.<\/p>\r\n<p>Salam, sosis, sucuk gibi katk\u0131 maddesi i\u00e7eren besinlerden m\u00fcmk\u00fcn oldu\u011funca\u00a0uzak durulmal\u0131d\u0131r.<\/p>\r\n<p>Sigara ve alkol, yapay tatland\u0131r\u0131c\u0131lar anne s\u00fct\u00fcne ge\u00e7ti\u011fi i\u00e7in\u00a0kullan\u0131lmamal\u0131d\u0131r.<\/p>\r\n<figure id=\"attachment_13448\" aria-describedby=\"caption-attachment-13448\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-13448\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Su-icmek-anne-sutunu-artirir-mi.png?resize=696%2C557&#038;ssl=1\" alt=\"Su i\u00e7mek anne s\u00fct\u00fcn\u00fc art\u0131r\u0131r m\u0131?\" width=\"696\" height=\"557\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Su-icmek-anne-sutunu-artirir-mi.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Su-icmek-anne-sutunu-artirir-mi.png?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Su-icmek-anne-sutunu-artirir-mi.png?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Su-icmek-anne-sutunu-artirir-mi.png?resize=696%2C557&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13448\" class=\"wp-caption-text\">Su i\u00e7mek anne s\u00fct\u00fcn\u00fc art\u0131r\u0131r m\u0131?<\/figcaption><\/figure>\r\n<h2><span class=\"ez-toc-section\" id=\"Su_icmek_anne_sutunu_artirir_mi\"><\/span><strong>Su i\u00e7mek anne s\u00fct\u00fcn\u00fc art\u0131r\u0131r m\u0131?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>S\u00fct\u00fcn\u00fcz\u00fcn en b\u00fcy\u00fck destek\u00e7isi; su. Yeterli d\u00fczeyde anne s\u00fct\u00fc \u00fcretimi i\u00e7in yeterli miktarda s\u0131v\u0131 almaya \u00f6zen g\u00f6sterilmelidir. G\u00fcnl\u00fck s\u0131v\u0131 t\u00fcketimi en az 3-3,5 lt olmal\u0131d\u0131r. Bunun 2-2.5 litresi sudan gelmeli ,kalan k\u0131sm\u0131 ayran ,s\u00fct , \u00e7orba gibi s\u0131v\u0131lardan al\u0131nmal\u0131d\u0131r.\u00d6zellikle su, rezene, \u0131hlamur, nane, papatya, \u0131s\u0131rgan gibi bitki \u00e7aylar\u0131, \u015fekersiz komposto ve limonata, arada taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131 edilmelidir.<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Emziren_anne_diyeti\"><\/span><strong>Emziren anne diyeti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><strong>KAHVALTI<\/strong><\/p>\r\n<p>\u00a0iyi pi\u015fmi\u015f 1 yumurta (arada ha\u015flama, arada 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ya\u011f ile omlet veya menemen)<\/p>\r\n<p>+ 3 parmak peynir (\u00e7i\u011f s\u00fctten yap\u0131lan peynirler ve taze peynirler hari\u00e7)<\/p>\r\n<p>+ 2 ince dilim tam tah\u0131l ekme\u011fi + az tuzlu 5 zeytin (az tuzlu) ve\/veya yar\u0131m avokado<\/p>\r\n<p>+ domates salatal\u0131k, ye\u015fil ve kapya biber, bol ye\u015fillik + 1 mandalina<\/p>\r\n<p><strong>ARA 1 :<\/strong> 1 kupa rezene \u00e7ay\u0131 + 1 porsiyon taze meyve (1 muz gibi) + 2 tam ceviz + 200 ml kefir<\/p>\r\n<p><strong>\u00d6\u011eLE:<\/strong> 1 kep\u00e7e \u00e7orba + 200 gram kadar k\u0131rm\u0131z\u0131 veya beyaz et \/ k\u00f6fte \/ bal\u0131k + 1 ince dilim ekmek + limonlu salata<\/p>\r\n<p><strong>ARA 2<\/strong>: 3-4 kuru hurma + 6 \u00e7i\u011f f\u0131nd\u0131k<\/p>\r\n<p><strong>AK\u015eAM YEME\u011e\u0130<\/strong>: 6-8 yemek ka\u015f\u0131\u011f\u0131 sebze veya kurubaklagil yeme\u011fi + 4-5 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt + 2 ince dilim ekmek veya 5 yemek ka\u015f\u0131\u011f\u0131 bulgur pilav\u0131 + salata<\/p>\r\n<p><strong>AK\u015eAM YEME\u011e\u0130NDEN SONRA\/ EMZ\u0130RMEYE KALKINCA<\/strong>: 200 ml s\u00fct\/ayran\/kefir + 3 kuru kay\u0131s\u0131 + bol su<\/p>\r\n<figure id=\"attachment_13449\" aria-describedby=\"caption-attachment-13449\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-13449\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Emziren-anneler-sut-arttirmasi-icin-ne-yemeli-.png?resize=696%2C557&#038;ssl=1\" alt=\"Emziren anneler s\u00fct artt\u0131rmas\u0131 i\u00e7in ne yemeli?\u00a0\" width=\"696\" height=\"557\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Emziren-anneler-sut-arttirmasi-icin-ne-yemeli-.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Emziren-anneler-sut-arttirmasi-icin-ne-yemeli-.png?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Emziren-anneler-sut-arttirmasi-icin-ne-yemeli-.png?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Emziren-anneler-sut-arttirmasi-icin-ne-yemeli-.png?resize=696%2C557&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13449\" class=\"wp-caption-text\">Emziren anneler s\u00fct artt\u0131rmas\u0131 i\u00e7in ne yemeli?<\/figcaption><\/figure>\r\n<h2><span class=\"ez-toc-section\" id=\"Emziren_anneler_sut_arttirmasi_icin_ne_yemeli\"><\/span><strong>Emziren anneler s\u00fct artt\u0131rmas\u0131 i\u00e7in ne yemeli?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>Anne s\u00fct\u00fcn\u00fcn miktar\u0131n\u0131 ve kalitesini \u00a0art\u0131rmak i\u00e7in ;\u00a0<\/p>\r\n<ul>\r\n<li>Stres Yapmamak<\/li>\r\n<li>Yeterli Enerji<\/li>\r\n<li>Yeterli Protein (Et \/ Tavuk \/ Bal\u0131k\/ Yumurta\/ Kurubaklagiller)<\/li>\r\n<li>Yeterli S\u0131v\u0131 (Su,Rezene, Ihlamur,Nane, Papatya, Is\u0131rgan Gibi Bitki \u00c7aylar\u0131, \u015eekersiz Komposto Ve Limonata, Taze S\u0131k\u0131lm\u0131\u015f Meyve Sular\u0131 (arada) ve S\u00fct)<\/li>\r\n<li>Ceviz , F\u0131nd\u0131k , Avakado , Zeytinya\u011f\u0131, Keten Tohumu \u00a0Gibi Sa\u011fl\u0131kl\u0131 Ya\u011flar<\/li>\r\n<li>Yulaf, Bulgur<\/li>\r\n<li>S\u00fct Ve S\u00fct \u00dcr\u00fcnleri<\/li>\r\n<li>Koyu Ye\u015fil Yaprakl\u0131 Sebzeler (\u00d6zellikle Dereotu)<\/li>\r\n<li>Hurma, \u0130ncir, Dut Kurusu , \u00dcz\u00fcm Gibi Meyveler<\/li>\r\n<li>Susam, Tahin<\/li>\r\n<li>Zencefil , Kimyon<\/li>\r\n<li>Havu\u00e7, Pancar<\/li>\r\n<li>Ke\u00e7iboynuzu<\/li>\r\n<li>Boza, Kefir<\/li>\r\n<\/ul>\r\n<p>Tek bir besinin zay\u0131flamaya yard\u0131mc\u0131 olmayaca\u011f\u0131 gibi anne s\u00fct\u00fcn\u00fc art\u0131rmada da direk bir etkisi\u00a0 olmayacakt\u0131r. Beslenme bir b\u00fct\u00fcnd\u00fcr. Yukar\u0131da verilen \u00f6nerileri dikkate ald\u0131\u011f\u0131n\u0131zda ,yeterli ve dengeli bir beslenme d\u00fczeniyle s\u00fct kalitesi ve verimi artacakt\u0131r.<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Sut_yapan_yiyecek_ve_icecekler_nelerdir\"><\/span><strong>S\u00fct yapan yiyecek ve i\u00e7ecekler nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><strong>Emziren Anneler \u0130\u00e7in S\u00fct Artt\u0131r\u0131c\u0131 \u00c7ay<\/strong><\/p>\r\n<p>Baz\u0131 bitkisel \u00e7aylar\u0131n kullan\u0131lmas\u0131n\u0131n anne s\u00fct\u00fcn\u00fc art\u0131r\u0131c\u0131 etkisi oldu\u011fu ileri s\u00fcr\u00fclse de, bitkisel \u00e7aylar\u0131n anne s\u00fct\u00fcne ve bebek beslenmesine etkisi bilimsel olarak kan\u0131tlanm\u0131\u015f de\u011fildir. Genellikle anneler rezene, \u0131hlamur, anoson, galaktagog bitki kar\u0131\u015f\u0131m\u0131 \u00e7ay\u0131, ayva yapra\u011f\u0131 gibi bitkisel \u00e7aylar\u0131n anne s\u00fct\u00fcn\u00fc art\u0131rd\u0131\u011f\u0131n\u0131 belirtmi\u015flerdir. En s\u0131k kullan\u0131lan \u00fcr\u00fcnler de \u00e7emen otu, ke\u00e7isedefi otu, bo\u011fa dikeni, \u0131s\u0131rgan otu, rezene, hatmi, anasondur. Bu bitkilerin bir k\u0131sm\u0131 s\u00fct yapan hormonu (prolaktin) art\u0131rarak etki g\u00f6sterebilmektedir.<\/p>\r\n<p>Bitki \u00e7aylar\u0131n\u0131n haz\u0131rlanmas\u0131: Porselen bir demli\u011fe \u00f6nce \u00e7ay\u0131n\u0131 yapaca\u011f\u0131n\u0131z bitkiyi koyun.100 derecelik bir \u0131s\u0131ya sahip olan suyun, 80 dereceye kadar so\u011fumas\u0131n\u0131 bekleyin. Ortalama 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru veya bir avu\u00e7 taze ot i\u00e7in 250 ml su ekleyin. \u00c7ay\u0131n demlenmesi i\u00e7in 2-5 dakika yeterlidir. K\u00f6k bitkilerden \u00e7ay yapaca\u011f\u0131n\u0131zda ayn\u0131 miktarda su ve bitkiyi birlikte cezveye koyup kaynatma yoluyla \u00e7ay\u0131n\u0131z\u0131 yapabilirsiniz. Afiyet olsun.<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Emziren_anneler_icin_sut_yapan_corba\"><\/span><strong>Emziren anneler i\u00e7in s\u00fct yapan \u00e7orba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<h3><span class=\"ez-toc-section\" id=\"Yogurtlu_Kuru_Bakliyat_Corbasi\"><\/span><strong>Yo\u011furtlu Kuru Bakliyat \u00c7orbas\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>3 yemek ka\u015f\u0131\u011f\u0131 bulgur, 3 yemek ka\u015f\u0131\u011f\u0131 ye\u015fil mercimek 5 su barda\u011f\u0131 su ile pi\u015firilir. \u0130\u00e7ine 1 su barda\u011f\u0131 yo\u011furt 1 adet yumurta 1 yemek ka\u015f\u0131\u011f\u0131 un ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 limon suyu ile haz\u0131rlanan terbiye eklenir. Kaynarken i\u00e7ine 4 yemek ka\u015f\u0131\u011f\u0131 ha\u015flanm\u0131\u015f nohut, oca\u011f\u0131n alt\u0131 kapat\u0131l\u0131nca da zeytinya\u011f\u0131 nane ve tuz eklenir. Su olarak et suyu kullan\u0131labilir, \u00e7orbaya par\u00e7a et eklenebilir. Ek olarak \u0131spanak, kereviz sap\u0131 gibi gibi sebzeler de besleyicili\u011fini artt\u0131rmak amac\u0131yla eklenebilir.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Sut_Arttirici_Balkabagi_Corbasi\"><\/span><strong>S\u00fct Artt\u0131r\u0131c\u0131 Balkaba\u011f\u0131 \u00c7orbas\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>2 su barda\u011f\u0131 k\u00fcp k\u00fcp do\u011franm\u0131\u015f balkaba\u011f\u0131, 5 su barda\u011f\u0131 tavuk veya et suyu, 1 so\u011fan, 2 orta boy havu\u00e7, 1 \u00e7ay barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek b\u00fcy\u00fck bir tencerede k\u0131s\u0131k ate\u015fte pi\u015firilir. 2 su barda\u011f\u0131 yar\u0131m ya\u011fl\u0131 s\u00fct eklenir ve 10 dk daha pi\u015firip blend\u0131rdan ge\u00e7irin. \u0130\u00e7ine tuz, zerde\u00e7al ve karabiber ekleyebilirsiniz.<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Emziren_anneler_sut_icebilir_mi\"><\/span><strong>Emziren anneler s\u00fct i\u00e7ebilir mi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>E\u011fer bebe\u011finizin inek s\u00fct\u00fcne kar\u015f\u0131 alerjisi yoksa, kalsiyum ve protein kayna\u011f\u0131 s\u00fct \u00fcr\u00fcnlerini g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketebilirsiniz. Alerjisi varsa, bu noktada bir beslenme uzman\u0131nda yard\u0131m al\u0131nmas\u0131 \u00f6nemlidir. Uzman yard\u0131m\u0131yla diyetinizdeki s\u00fct ve s\u00fct \u00fcr\u00fcnleri \u00e7\u0131kar\u0131larak bunlar\u0131n yerine t\u00fcketebilece\u011finiz besinler d\u00fczenlenir. Bebe\u011finizde bu alerjiyi tetikleyen\u00a0<strong>s\u00fct ve s\u00fct \u00fcr\u00fcnleri (s\u00fct, peynir, yo\u011furt, kefir, tereya\u011f\u0131, ayran, krema)<\/strong>\u00a0gibi besinler \u00e7\u0131kar\u0131l\u0131r. Hayvansal s\u00fctler yerine Hindistan cevizi s\u00fct\u00fc, badem s\u00fct\u00fc ve soya s\u00fct\u00fc gibi bitkisel s\u00fctlere y\u00f6nelebilirsiniz.Ispanak, ya\u011fl\u0131 tohumlar, kuruyemi\u015fler, marul, roka gibi ye\u015fillikler, balkaba\u011f\u0131, incir, bamya gibi bitkisel y\u00fcksek kalsiyumlu besinlere daha s\u0131k yer verebilirsiniz. Bebe\u011finiz t\u00fcketti\u011finiz baz\u0131 besinlere kar\u015f\u0131 hassasiyet g\u00f6sterip, huzursuz oluyorsa g\u00fcnl\u00fck diyetinizden o besin \u00f6\u011felerini uzakla\u015ft\u0131rman\u0131z iyi olacakt\u0131r.\u00a0Bir alerji durumu yoksa, \u00f6ncelikle laktozsuz s\u00fct \u00fcr\u00fcnlerini deneyebilirsiniz.<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Emziren_anneler_icin_gaz_yapan_yiyecekler_nelerdir\"><\/span><strong>Emziren anneler i\u00e7in gaz yapan yiyecekler nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>So\u011fan, sar\u0131msak, brokoli, kabak, karnabahar, ac\u0131 baharatlar veya kuru baklagiller, i\u015flenmi\u015f g\u0131dalar, y\u00fcksek laktozlu baz\u0131 s\u00fct \u00fcr\u00fcnleri, kafeinli i\u00e7ecekler anne s\u00fct\u00fcn\u00fcn tad\u0131n\u0131 de\u011fi\u015ftirebilir. Bu durum baz\u0131 bebeklerde huzursuzluk (gaz olu\u015fturmas\u0131, emmeyi reddetme gibi) yarat\u0131rken, baz\u0131lar\u0131 hi\u00e7 fark etmeyebilir. Bebe\u011finizde ciddi birtak\u0131m huzursuzluklar geli\u015firse, bu t\u00fcr besinler ya daha az s\u0131kl\u0131kla t\u00fcketilmeli ya da hi\u00e7 t\u00fcketilmemelidir. \u0130yi pi\u015firilmeli ve ha\u015flama sular\u0131 d\u00f6k\u00fclmelidir.<\/p>\r\n<figure id=\"attachment_13450\" aria-describedby=\"caption-attachment-13450\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-13450\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Emziren-anneler-icin-sut-yapan-tatlilar.png?resize=696%2C557&#038;ssl=1\" alt=\"Emziren anneler i\u00e7in s\u00fct yapan tatl\u0131lar\" width=\"696\" height=\"557\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Emziren-anneler-icin-sut-yapan-tatlilar.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Emziren-anneler-icin-sut-yapan-tatlilar.png?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Emziren-anneler-icin-sut-yapan-tatlilar.png?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Emziren-anneler-icin-sut-yapan-tatlilar.png?resize=696%2C557&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13450\" class=\"wp-caption-text\">Emziren anneler i\u00e7in s\u00fct yapan tatl\u0131lar<\/figcaption><\/figure>\r\n<h2><span class=\"ez-toc-section\" id=\"Emziren_anneler_icin_sut_yapan_tatlilar\"><\/span><strong>Emziren anneler i\u00e7in s\u00fct yapan tatl\u0131lar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<h3><span class=\"ez-toc-section\" id=\"Sut_arttiran_smoothie\"><\/span><strong>S\u00fct artt\u0131ran smoothie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>200 ml kefir veya yo\u011furt + 2 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi + 1 muz +\u00a0 2 kuru hurma +\u00a0 2 tam ceviz + kakao + 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tahin, mutfak robotunda smoothie haline getirilir.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Meyveli_yulaf_lapasi\"><\/span><strong>Meyveli yulaf lapas\u0131 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>200 ml s\u00fct ile 3 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi pi\u015firilir + \u00fczerine 1 porsiyon taze meyve + 1 porsiyon kuru meyve ve 1 porsiyon kuruyemi\u015f ve tar\u00e7\u0131n eklenir.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Sut_Artiran_Hosaf\"><\/span><strong>S\u00fct Art\u0131ran Ho\u015faf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>1,5 litre su + minik kesilmi\u015f 3 kuru incir + 3 kuru kay\u0131s\u0131 + 3 kuru erik + 1 yemek ka\u015f\u0131\u011f\u0131 kuru \u00fcz\u00fcm + 5-6 tane karanfil + taze nane yapraklar\u0131 + 1 \u00a0\u00e7ubuk tar\u00e7\u0131n kaynat\u0131l\u0131r,1 limon suyu s\u0131k\u0131l\u0131r.<\/p>\r\n<p><strong>Ek olarak, a\u015fure <\/strong>i\u00e7erdi\u011fi kuru baklagil, kuru meyve ve kuru yemi\u015flerle anne s\u00fct\u00fcn\u00fc att\u0131rmaya yard\u0131mc\u0131 olabilen besleyici bir geleneksel tatl\u0131m\u0131zd\u0131r.<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Emziren_anne_besin_zehirlenmesi\"><\/span><strong>Emziren anne besin zehirlenmesi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>Anneler g\u0131da zehirlenmesi ya\u015farsa bebe\u011fini emzirmeye devam edebilmektedir. \u00d6zellikle kanl\u0131 ishal, 38.8\u00b0C\u2019nin \u00fczerinde y\u00fcksek ate\u015f, dehidrasyon (s\u0131v\u0131 kayb\u0131), 3 veya daha fazla g\u00fcn s\u00fcren ishal gibi olas\u0131 farkl\u0131 durumlardan \u00f6t\u00fcr\u00fc mutlaka hem kendi hem de \u00e7ocu\u011funuz i\u00e7in doktora dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\r\n<p>Emzirme d\u00f6nemi, hem sizin hem de bebe\u011finiz i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yan, her konuda dikkat ve \u00f6zen gerektiren bir s\u00fcre\u00e7tir. \u00a0Sizler ne yer, ne i\u00e7erseniz\u00a0 bebe\u011finiz de onu yer ve i\u00e7er. Sizden ald\u0131\u011f\u0131 besin \u00f6\u011feleriyle g\u00fcn g\u00fcn b\u00fcy\u00fcd\u00fc\u011f\u00fcn\u00fc hi\u00e7 unutmayarak bu d\u00f6nemde beslenmenize daha fazla dikkat etmenizi \u00f6nerir, sa\u011fl\u0131kl\u0131 g\u00fcnler dilerim.<\/p>\r\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Anne s\u00fct\u00fc, her bebe\u011fin hayat\u0131n\u0131n ilk 6 ay\u0131nda tek ba\u015f\u0131na normal b\u00fcy\u00fcme ve geli\u015fmesine yetecek t\u00fcm besin \u00f6gelerini sa\u011flayan en uygun besindir. Emzirme\u00a0s\u00fcrecinde\u00a0anne ile bebek aras\u0131nda kurulacak olan ba\u011f, \u00e7ocu\u011fun psikolojik olarak sa\u011fl\u0131kl\u0131 ruhsal geli\u015fim g\u00f6stermesi yani kendini g\u00fcvende hissetme duygusuyla beraber annenin daha huzurlu olmas\u0131n\u0131 sa\u011flar. Bebe\u011finizin bedensel, zihinsel ve psikolojik olarak sa\u011fl\u0131kl\u0131 geli\u015fimine [&hellip;]<\/p>\n","protected":false},"author":140,"featured_media":13446,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-13433","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/11\/Emzirme-danismani.png?fit=1000%2C800&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=13433"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/13446"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=13433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=13433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=13433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}