D vitamini eksikli\u011finde uyuklama hali, yorgunluk hissi ve fiziksel aktivite isteksizli\u011fi ya\u015fan\u0131yor. Bahar aylar\u0131n\u0131n gelmesiyle birlikte yorgun hissedenlerin ve \u00e7al\u0131\u015fma iste\u011fi azalanlar\u0131n say\u0131s\u0131 daha da art\u0131yor. Sa\u011fl\u0131kl\u0131 Beslenme ve Diyet Uzman\u0131 Taylan K\u00fcmeli<\/b>, bahar yorgunlu\u011funa kar\u015f\u0131 halsiz ve v\u00fccudunda yayg\u0131n a\u011fr\u0131s\u0131 olan ki\u015filerin mutlaka kanda D vitamini d\u00fczeyine bakt\u0131rmalar\u0131 gerekti\u011fini belirtiyor.<\/p>\n
\u0130nsan sa\u011fl\u0131\u011f\u0131 i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yan ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren D vitamini, bahar yorgunlu\u011funa kar\u015f\u0131 da bir kalkan olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Kaslara g\u00fc\u00e7 veren D vitamini, eksikli\u011finde bahar yorgunlu\u011funu da tetikliyor. Hava ve mevsim de\u011fi\u015fikli\u011finin insan biyoritmini olumsuz etkiledi\u011fini belirten Sa\u011fl\u0131kl\u0131 Beslenme ve Diyet Uzman\u0131 Taylan K\u00fcmeli,\u201c Bahar mevsiminde havadaki elektrik y\u00fck\u00fc artar ve bu y\u00fck, havada bulunan pozitif ve negatif y\u00fckl\u00fc iyonlar arac\u0131l\u0131\u011f\u0131yla ta\u015f\u0131n\u0131r. Bu ta\u015f\u0131ma dengesi bozukluklar\u0131; iklim de\u011fi\u015fikli\u011fi d\u00f6nemlerinde s\u0131k\u00e7a kar\u015f\u0131m\u0131za \u00e7\u0131karak, insanlarda yorgunluk belirtilerine ve hatta ruhsal s\u0131k\u0131nt\u0131lara yol a\u00e7ar. Kas a\u011fr\u0131lar\u0131, omuz, s\u0131rt ve boyun a\u011fr\u0131lar\u0131 yine bahar\u0131n geli\u015fiyle artar, yorgunlukla birlikte; konsantrasyon bozuklu\u011fu, a\u015f\u0131r\u0131 sinirlilik, haf\u0131za zay\u0131flamas\u0131 ve uyku bozukluklar\u0131 g\u00f6r\u00fclebilir. D vitamini eksikli\u011fi de bilindi\u011fi gibi yorgunluk, halsizlik ve kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fcne neden olur. Bu nedenle bahar yorgunlu\u011funa kar\u015f\u0131 kanda D vitamini d\u00fczeyi d\u00fc\u015f\u00fck \u00e7\u0131kanlar bir an \u00f6nce eksi\u011fini tamamlamak i\u00e7in tedaviye ba\u015flamal\u0131d\u0131r.\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n
\u201cD vitamini kaslara g\u00fc\u00e7 veriyor, yorgunlu\u011fa iyi geliyor\u201d<\/b><\/p>\n
D vitamini eksikli\u011finde kaslarda g\u00fc\u00e7s\u00fczl\u00fck ve a\u011fr\u0131 ya\u015fand\u0131\u011f\u0131n\u0131 ifade eden Diyetisyen K\u00fcmeli \u201c D vitamini kaslara g\u00fc\u00e7 sa\u011flar ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Devaml\u0131 yorgunluk ve v\u00fccudunda yayg\u0131n a\u011fr\u0131s\u0131 olan ki\u015filer mutlaka kanda D vitamini d\u00fczeyine bakt\u0131rmal\u0131d\u0131r. Bahar yorgunlu\u011fu nedenleri aras\u0131nda; yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131, vitamin ve minerallerin besinlerle yeterli miktarda al\u0131nmamas\u0131, hareketsiz ya\u015fam bi\u00e7imi, tiroit bezinin \u00e7al\u0131\u015fma d\u00fczensizlikleri de – yer almaktad\u0131r. Geceleri a\u011f\u0131r ve ya\u011fl\u0131 yemek yememeye \u00f6zen g\u00f6sterilmelidir. S\u0131cak – so\u011fuk kafeinli i\u00e7ecekler azalt\u0131lmal\u0131d\u0131r. T\u00fcketilen su miktar\u0131 art\u0131r\u0131lmal\u0131d\u0131r. D\u00fczenli olarak haftada 3 g\u00fcn 45 dakika s\u00fcreyle yap\u0131lacak tempolu y\u00fcr\u00fcy\u00fc\u015f\u00fc i\u00e7eren aktif bir ya\u015fam tarz\u0131 benimsenmelidir.<\/p>\n
D vitamini; kanda 20 ng\/mL\u2019den d\u00fc\u015f\u00fck ise D vitamini eksikli\u011fi; 20 ile 30 ng\/mL aras\u0131nda ise D vitamini yetersizli\u011fi; 30 ng\/mL\u2019den y\u00fcksek ise yeterli d\u00fczey D vitamini olarak tan\u0131mlan\u0131r. Tercih edilen aral\u0131k 40-60 ng\/mL\u2019dir. Avrupa Endokrin Derne\u011fi Klinik Uygulama K\u0131lavuzu\u2019na g\u00f6re 18 ya\u015f ve \u00fczeri yeti\u015fkinlerde g\u00fcnl\u00fck idame olarak al\u0131nmas\u0131 gereken D vitamini dozu1000 \u00fcnitedir. Kullan\u0131m\u0131 kolay sprey formda, katk\u0131 maddesi ve BHA i\u00e7ermeyen D3 vitaminleri tercih edilmesi uygundur\u201c dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011fl\u0131kl\u0131 Beslenme ve Diyet Uzman\u0131 Taylan K\u00fcmeli, bahar yorgunlu\u011funa kar\u015f\u0131 halsiz ve v\u00fccudunda yayg\u0131n a\u011fr\u0131s\u0131 olan ki\u015filerin mutlaka kanda D vitamini d\u00fczeyine bakt\u0131rmalar\u0131 gerekti\u011fini belirtiyor.<\/p>\n","protected":false},"author":80,"featured_media":254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[777,250,838,839],"class_list":{"0":"post-1342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saglik","8":"tag-bahar-yorgunlugu","9":"tag-d-vitamini","10":"tag-d-vitamini-eksikligi","11":"tag-yorgunluk"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/seksi-kadin.jpg?fit=800%2C533&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1342"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/254"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}