{"id":13341,"date":"2022-09-07T12:09:24","date_gmt":"2022-09-07T09:09:24","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=13341"},"modified":"2022-09-07T12:09:24","modified_gmt":"2022-09-07T09:09:24","slug":"hamilelikte-iyot-kullanimi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-iyot-kullanimi\/","title":{"rendered":"Hamilelikte iyot kullan\u0131m\u0131"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5a46b24c3b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e5a46b24c3b\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-iyot-kullanimi\/#Iyot_nedir_ne_ise_yarar\" >\u0130yot nedir, ne i\u015fe yarar?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-iyot-kullanimi\/#Iyot_nelerde_bulunur_gunluk_iyot_ihtiyaci_ne_kadardir\" >\u0130yot nelerde bulunur, g\u00fcnl\u00fck iyot ihtiyac\u0131 ne kadard\u0131r?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-iyot-kullanimi\/#Iyotlu_tuzdaki_iyot_orani_nasil_korunur\" >\u0130yotlu tuzdaki iyot oran\u0131 nas\u0131l korunur?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-iyot-kullanimi\/#Pisirme_yontemi_iyotu_azaltir_mi\" >Pi\u015firme y\u00f6ntemi iyotu azalt\u0131r m\u0131?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-iyot-kullanimi\/#Iyotun_gorevi_nedir\" >\u0130yotun g\u00f6revi nedir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-iyot-kullanimi\/#Hamilelikte_iyot_takviyesi\" >Hamilelikte iyot takviyesi\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-iyot-kullanimi\/#Hamilelikte_iyot_eksikligi_nasil_giderilir\" >Hamilelikte iyot eksikli\u011fi nas\u0131l giderilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-iyot-kullanimi\/#Emzirme_doneminde_iyot_kullanimi\" >Emzirme d\u00f6neminde iyot kullan\u0131m\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-iyot-kullanimi\/#Iyot_eksikliginde_gorulen_hastaliklar_nelerdir\" >\u0130yot eksikli\u011finde g\u00f6r\u00fclen hastal\u0131klar nelerdir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-iyot-kullanimi\/#Iyot_kullanimi_nasil_olmali\" >\u0130yot kullan\u0131m\u0131 nas\u0131l olmal\u0131?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p>Anneler, iyot eksikli\u011fine dikkat! \u0130yot yetersizli\u011fi hastal\u0131klar\u0131na ba\u011fl\u0131 olarak gebelikte d\u00fc\u015f\u00fck, bebeklerde zeka ve geli\u015fim gerili\u011fi, \u00e7ocuk ve ergenlerde ise depresyon ve geli\u015fim gerili\u011fi g\u00f6r\u00fclebiliyor. Peki iyot minerali neden bu kadar \u00f6nemli, iyot eksikli\u011finde hangi hastal\u0131klar g\u00f6r\u00fcl\u00fcyor? Hamile ve emziren anneler iyot kullanmal\u0131 m\u0131? <strong>Hali\u00e7 \u00dcniversitesi Dr. \u00d6\u011fretim \u00dcyesi Se\u00e7il G\u00fcnay Avc\u0131<\/strong> iyot mineralinin \u00f6nemi,\u00a0 faydalar\u0131, zararlar\u0131 ve <strong>hamilelikte iyot kullan\u0131m\u0131<\/strong> ile ilgili merak edilenleri yazd\u0131!..<\/p>\n<figure id=\"attachment_13345\" aria-describedby=\"caption-attachment-13345\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-13345 size-full\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/09\/iyot-nedir-ne-ise-yarar.png?resize=696%2C557&#038;ssl=1\" alt=\"\u0130yot nedir, ne i\u015fe yarar?\" width=\"696\" height=\"557\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/09\/iyot-nedir-ne-ise-yarar.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/09\/iyot-nedir-ne-ise-yarar.png?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/09\/iyot-nedir-ne-ise-yarar.png?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/09\/iyot-nedir-ne-ise-yarar.png?resize=696%2C557&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13345\" class=\"wp-caption-text\">\u0130yot nedir, ne i\u015fe yarar?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Iyot_nedir_ne_ise_yarar\"><\/span><strong>\u0130yot nedir, ne i\u015fe yarar?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0130yot; tiroid hormonlar\u0131n\u0131n sentezinde, b\u00fcy\u00fcme ve geli\u015fme s\u00fcrecinde gerekli olan,\u00a0 nonmetalik, halojen bir elementtir. Ad\u0131n\u0131 Yunanca\u2019da menek\u015fe-mor anlam\u0131na gelen \u201ciodes\u201d kelimesinden al\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Iyot_nelerde_bulunur_gunluk_iyot_ihtiyaci_ne_kadardir\"><\/span><strong>\u0130yot nelerde bulunur, g\u00fcnl\u00fck iyot ihtiyac\u0131 ne kadard\u0131r?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Toprakta ve denizde iyod\u00fcr olarak bulunan bu mineral g\u00fcne\u015f ile kar\u015f\u0131la\u015f\u0131nca u\u00e7ucu olan iyot formuna d\u00f6n\u00fc\u015f\u00fcr. Topra\u011f\u0131nda yetersiz d\u00fczeyde iyot bulunan b\u00f6lgelerde iyot deste\u011fi yap\u0131lmadan eksiklik giderilemez. Erozyonlar nedeni kaybolan toprak ile i\u00e7me suyu ve toprakta yeti\u015fen \u00fcr\u00fcnlerde iyot azal\u0131r. T\u00fcrkiye bu nedenle iyot eksikli\u011fi b\u00f6lgesinde yer al\u0131r.<br \/>\nTuzlu su bal\u0131klar\u0131n\u0131n iyot i\u00e7eri\u011fi 300-3000 \u00b5g\/kg iken, tatl\u0131 su bal\u0131klar\u0131n\u0131nki 20-40 \u00b5g\/kg\u2019d\u0131r. \u0130nek s\u00fct\u00fc ve yumurtan\u0131n iyot i\u00e7eri\u011fi topra\u011f\u0131n iyot i\u00e7eri\u011fine ba\u011fl\u0131d\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Iyotlu_tuzdaki_iyot_orani_nasil_korunur\"><\/span><strong>\u0130yotlu tuzdaki iyot oran\u0131 nas\u0131l korunur?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0130yotlu tuzlar \u0131\u015f\u0131k ge\u00e7irmeyen kapal\u0131 kaplarda saklanmal\u0131d\u0131r. Yemek pi\u015firilmeden \u00f6nce iyotlu tuzu yeme\u011fe ilave etmek, pi\u015fme s\u0131ras\u0131nda iyodun buharla\u015fma yoluyla kaybolmas\u0131na sebep olur.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pisirme_yontemi_iyotu_azaltir_mi\"><\/span><strong>Pi\u015firme y\u00f6ntemi iyotu azalt\u0131r m\u0131? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Evet. Besinlerin iyot i\u00e7eri\u011fi kullan\u0131lan pi\u015firme y\u00f6ntemine g\u00f6re de\u011fi\u015fiklik g\u00f6sterir. K\u0131zartma i\u015flemi ile yakla\u015f\u0131k %20, \u0131zgara i\u015flemi ile %23, ha\u015flama i\u015flemi ile ise %58 oran\u0131nda kay\u0131p meydana gelmektedir. Ha\u015flanan besinlerin suyunun d\u00f6k\u00fclmesi besinlerden al\u0131nan iyot miktar\u0131n\u0131 azalt\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Iyotun_gorevi_nedir\"><\/span><strong>\u0130yotun g\u00f6revi nedir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V\u00fccutta 20-30 mg iyot bulunmaktad\u0131r. Bunun yakla\u015f\u0131k %75\u2019i tiroid bezindedir. Tiroid hormonu [triiyodotironin (T3), tiroksin (T4)] sentezi i\u00e7in gerekli ana element iyottur. \u0130yodun, iyonize formu iyod\u00fcr\u00fcn ana kayna\u011f\u0131 ise diyet yani beslenme \u015feklimizdir. G\u00fcnl\u00fck 100- 150 \u00b5g iyoda gereksinim vard\u0131r. \u0130norganik iyot konsantrasyonu organizmada olduk\u00e7a d\u00fc\u015f\u00fck d\u00fczeydedir. T4, T3, diiyodotirozin ve monoiyodotirozin organik formlar\u0131 ise v\u00fccutta d\u00f6n\u00fc\u015f\u00fcm h\u00e2lindedir. Dola\u015f\u0131mdaki tiroid hormonlar\u0131 d\u00fczeyi tiroid stim\u00fcle edici hormon (TSH) ile reg\u00fcle edilmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_iyot_takviyesi\"><\/span><strong>Hamilelikte iyot takviyesi\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Gebelikte iyot gereksinimi artar.<\/strong> Gebelik d\u00f6neminde tiroid; artan \u00f6strojene ba\u011fl\u0131 olarak uyar\u0131l\u0131r. Ve daha \u00e7ok \u00e7al\u0131\u015fmas\u0131 gerekir. Ancak b\u00f6breklerden idrar ile iyot kayb\u0131 da artar. Sonu\u00e7 olarak, gebelikte iyot gereksinimi daha da artar.<\/p>\n<p><strong>Genelikte iyot ve tiroid de\u011ferlendirilir.<\/strong> Metabolizman\u0131n temel hormonu olan tiroid hormonlar\u0131n\u0131n kan d\u00fczeyi, TSH ve serbest T4, ile gebelik \u00f6ncesinde ve ilk 3 ayda mutlaka kontrol edilmelidir. \u0130yot i\u00e7in spot idrarda iyot miktar\u0131na bak\u0131l\u0131r. Tiroid i\u00e7in gebelik \u00f6ncesi veya ilk d\u00f6nem i\u00e7inde tiroid ultrasonu yapt\u0131rmak da gereklidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_iyot_eksikligi_nasil_giderilir\"><\/span><strong>Hamilelikte iyot eksikli\u011fi nas\u0131l giderilir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Gebelikte iyot eksikse acilen takviye edilir.<\/strong> Gebelikte iyot deste\u011finin \u00e7ocu\u011fun bili\u015fsel geli\u015fimi \u00fczerinde etkili oldu\u011funu g\u00f6steren \u00e7al\u0131\u015fmalar, iyot deste\u011fine birinci trimesterin(ilk \u00fc\u00e7ay) bitiminden \u00f6nce ba\u015flanm\u0131\u015f olmas\u0131 gerekti\u011fini g\u00f6stermi\u015ftir. \u00c7al\u0131\u015fmalar, gebelik d\u00f6neminde yaln\u0131zca iyotlu tuz kullan\u0131m\u0131n\u0131n iyot gereksinimini kar\u015f\u0131lamada yeterli olamayabilece\u011fine ve \u00f6nerilen dozda iyot takviyesinin gereklili\u011fine dikkat \u00e7ekmi\u015ftir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Emzirme_doneminde_iyot_kullanimi\"><\/span><strong>Emzirme d\u00f6neminde iyot kullan\u0131m\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Emzirme d\u00f6neminde iyot takviyesi gerekir.<\/strong> Emzirme d\u00f6neminde bebe\u011fin tek iyot kayna\u011f\u0131 anne s\u00fct\u00fcd\u00fcr. Anne hamileli\u011fi boyunca eksik kalm\u0131\u015fsa bebek de d\u00fc\u015f\u00fck tiroid i\u00e7i iyot d\u00fczeyi ile d\u00fcnyaya gelir. Bu bebeklerin yeterli iyot al\u0131m\u0131 sa\u011flayabilmeleri anne s\u00fct\u00fcn\u00fcn iyot i\u00e7eri\u011fine ba\u011fl\u0131d\u0131r. Genellikle anne s\u00fct\u00fc iyot i\u00e7in yeterli bir kaynak olmas\u0131na ra\u011fmen, \u00fclkemiz gibi iyot yetersizli\u011fi olan b\u00f6lgelerde h\u00e2l\u00e2 yetersizlik riski mevcuttur.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Iyot_eksikliginde_gorulen_hastaliklar_nelerdir\"><\/span><strong>\u0130yot eksikli\u011finde g\u00f6r\u00fclen hastal\u0131klar nelerdir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0130yot eksikli\u011fi sorunlara yol a\u00e7abilir.<\/strong> <strong>\u201c\u0130yot Yetersizli\u011fi Hastal\u0131klar\u0131\u201d<\/strong> olarak adland\u0131r\u0131lan hastal\u0131klar gebelikte; d\u00fc\u015f\u00fck, \u00f6l\u00fc do\u011fum, konjenital anomaliler(organ sakatl\u0131klar\u0131) ve perinatal mortaliteye(do\u011fum zaman\u0131 civar\u0131nda anne-bebek \u00f6l\u00fcm\u00fc), yenido\u011fanda bebek \u00f6l\u00fcmleri ve kretenizme(zeka ve geli\u015fim gerili\u011fi,donuk ifade, kal\u0131n ve kuru cilt vb) \u00e7ocuk ve ergende ruhsal sorunlara (depresyon, tak\u0131nt\u0131 vb) ve fiziksel b\u00fcy\u00fcme ve geli\u015fimde gecikmeye (boy k\u0131sal\u0131\u011f\u0131, kemik kas geli\u015fiminde gerilik) yol a\u00e7ar. KRETEN\u0130ZM g\u00f6rseli olur!<\/p>\n<figure id=\"attachment_13344\" aria-describedby=\"caption-attachment-13344\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-13344 size-full\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/09\/vucutta-iyot-eksikligi-belirtileri-e1662540986881.png?resize=696%2C459&#038;ssl=1\" alt=\"V\u00fccutta iyot eksikli\u011fi belirtileri nelerdir? \" width=\"696\" height=\"459\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/09\/vucutta-iyot-eksikligi-belirtileri-e1662540986881.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/09\/vucutta-iyot-eksikligi-belirtileri-e1662540986881.png?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/09\/vucutta-iyot-eksikligi-belirtileri-e1662540986881.png?resize=768%2C507&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/09\/vucutta-iyot-eksikligi-belirtileri-e1662540986881.png?resize=696%2C459&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13344\" class=\"wp-caption-text\">V\u00fccutta iyot eksikli\u011fi belirtileri nelerdir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Iyot_kullanimi_nasil_olmali\"><\/span><strong>\u0130yot kullan\u0131m\u0131 nas\u0131l olmal\u0131?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>D\u00fcnya sa\u011fl\u0131k \u00d6rg\u00fct\u00fc iyot takviyesi \u00f6nerisi \u015fu \u015fekildedir:<\/strong> 6 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklar i\u00e7in g\u00fcnde 90 mikrogram iyot al\u0131nmas\u0131n\u0131 \u00f6nerirken, 6-12 ya\u015f aras\u0131 \u00e7ocuklara g\u00fcnde 120 mikrogram, yeti\u015fkinlere g\u00fcnde 150 mikrogram, hamile ve emziren annelere ise g\u00fcnde 250 mikrogram tavsiye edilir.<\/p>\n<p><strong>T\u00fcrkiye&#8217;de yap\u0131lan bir \u00e7al\u0131\u015fmada gebelikte iyot ve tuz kullan\u0131m\u0131 hakk\u0131nda ula\u015f\u0131lan sonu\u00e7lar:\u00a0<\/strong><\/p>\n<p>Gebelerin %74.1&#8217;i iyot yetersizli\u011fi ve hastal\u0131klar\u0131 hakk\u0131nda bilgisinin olmad\u0131\u011f\u0131n\u0131, gebelerin %68.6&#8217;s\u0131 gebelikte iyotlu tuz kullan\u0131m\u0131na ili\u015fkin bilgi almad\u0131\u011f\u0131n\u0131 belirtmi\u015ftir. %35.7&#8217;sinin iyot eksikli\u011finden korunman\u0131n \u00f6nemini bilmedi\u011fi, %65.7&#8217;sinin gebelikte iyotlu tuz kullanman\u0131n gerekli oldu\u011funu bilmedi\u011fini belirtmi\u015ftir. Ayr\u0131ca gebelerin %44.1&#8217;inin iyotlu tuz kullanmad\u0131\u011f\u0131, iyotlu tuz kullanan gebelerin %56.2&#8217;sinin iyotlu tuzu do\u011fru saklamad\u0131\u011f\u0131,<br \/>\nGebelerin %16.7&#8217;sinin tuzu yeme\u011fe pi\u015ftikten sonra ilave etti\u011fi bulunmu\u015ftur. Sonu\u00e7 olarak; gebelerin iyotlu tuzu neden ve nas\u0131l kullanmalar\u0131 gerekti\u011fine ili\u015fkin bilgilerinin yetersiz oldu\u011fu, gebelerin iyotlu tuz kullan\u0131m\u0131, tuzun muhafaza edilme \u015fekli ve yeme\u011fe tuz ilave etme zaman\u0131 hakk\u0131nda e\u011fitime gereksinimi oldu\u011fu a\u00e7\u0131kt\u0131r.<\/p>\n<p><b>Hamilelikte iyot takviyesi al\u0131yor musunuz? <\/b>Evinizde iyotlu tuz kullan\u0131yor musunuz? \u0130yotu nas\u0131l t\u00fcketiyorsunuz? Anneler,<strong><a href=\"https:\/\/forum.annebebekkulubu.com\/\">\u00a0Anne\u00a0Kul\u00fcb\u00fc Forum\u2019<\/a><\/strong>da bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anneler, iyot eksikli\u011fine dikkat! \u0130yot yetersizli\u011fi hastal\u0131klar\u0131na ba\u011fl\u0131 olarak gebelikte d\u00fc\u015f\u00fck, bebeklerde zeka ve geli\u015fim gerili\u011fi, \u00e7ocuk ve ergenlerde ise depresyon ve geli\u015fim gerili\u011fi g\u00f6r\u00fclebiliyor. Peki iyot minerali neden bu kadar \u00f6nemli, iyot eksikli\u011finde hangi hastal\u0131klar g\u00f6r\u00fcl\u00fcyor? Hamile ve emziren anneler iyot kullanmal\u0131 m\u0131? Hali\u00e7 \u00dcniversitesi Dr. \u00d6\u011fretim \u00dcyesi Se\u00e7il G\u00fcnay Avc\u0131 iyot mineralinin \u00f6nemi,\u00a0 [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":13346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,2],"tags":[],"class_list":{"0":"post-13341","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"category-hamilelik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/09\/hamilelikte-iyot-eksikligi.png?fit=1000%2C800&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=13341"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/13346"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=13341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=13341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=13341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}