{"id":13178,"date":"2025-04-07T17:50:11","date_gmt":"2025-04-07T14:50:11","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=13178"},"modified":"2025-04-08T18:30:59","modified_gmt":"2025-04-08T15:30:59","slug":"ilkbahar-beslenme-onerileri","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/ilkbahar-beslenme-onerileri\/","title":{"rendered":"\u0130lkbahar meyve ve sebzeleri ile tazelenin"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f620887c7a7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f620887c7a7\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/ilkbahar-beslenme-onerileri\/#Ilkbahar_mevsiminde_beslenme\" >\u0130lkbahar mevsiminde beslenme\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/ilkbahar-beslenme-onerileri\/#Ilkbahar_sebze_meyveleri_nelerdir\" >\u0130lkbahar sebze, meyveleri nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/ilkbahar-beslenme-onerileri\/#Yesil_erik\" >Ye\u015fil erik<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/ilkbahar-beslenme-onerileri\/#Cilek\" >\u00c7ilek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/ilkbahar-beslenme-onerileri\/#Elma\" >Elma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/ilkbahar-beslenme-onerileri\/#Cagla_badem\" >\u00c7a\u011fla badem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/ilkbahar-beslenme-onerileri\/#Bezelye\" >Bezelye<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/ilkbahar-beslenme-onerileri\/#Bakla\" >Bakla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/ilkbahar-beslenme-onerileri\/#Semizotu\" >Semizotu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/ilkbahar-beslenme-onerileri\/#Kabak\" >Kabak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/annebebekkulubu.com\/blog\/ilkbahar-beslenme-onerileri\/#Barbunya\" >Barbunya<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/annebebekkulubu.com\/blog\/ilkbahar-beslenme-onerileri\/#Enginar\" >Enginar<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Mevsimine g\u00f6re beslenme sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrmenin en \u00f6nemli kurallar\u0131ndan biridir. \u0130lkbahar ile hayat bulan topraklardan sa\u011fl\u0131kl\u0131 beslenme i\u00e7in hangi meyve sebzeleri sunuyor?\u00a0<strong>Beslenme ve Diyet Uzman\u0131 Deniz Z\u00fcnb\u00fclcan <\/strong>ilkbahar mevsimi meyve ve sebzeleri ile ilgili merak edilenleri <strong>Anne Bebek Kul\u00fcb\u00fc\u00a0 <\/strong>okuyucular\u0131 i\u00e7in yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ilkbahar_mevsiminde_beslenme\"><\/span><strong>\u0130lkbahar mevsiminde beslenme\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>So\u011fuk hava ve kara bulutlar yerini g\u00fcne\u015fli, \u00e7i\u00e7ekli, c\u0131v\u0131l c\u0131v\u0131l g\u00fcnlere b\u0131rakt\u0131 ve tezgahlarda yava\u015f yava\u015f renklenmeye ve \u00e7e\u015fitlenmeye ba\u015flad\u0131.<\/p>\n<p>Mevsimine g\u00f6re beslenmek yediklerimizden daha iyi yararlanabilmemiz i\u00e7in \u00e7ok \u00f6nemlidir. Bu nedenle bahar\u0131n gelmesiyle beraber mevsime uygun meyve ve sebzeleri mutfa\u011f\u0131n\u0131zdan ihmal etmemeye \u00f6zen g\u00f6sterin ve baharla de\u011fi\u015fen tezgahlarla beraber siz de bu lezzetlerle tazelenin!<\/p>\n<figure id=\"attachment_13185\" aria-describedby=\"caption-attachment-13185\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-13185\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/04\/20220413_173833_0000.png?resize=696%2C494&#038;ssl=1\" alt=\"\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/04\/20220413_173833_0000.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/04\/20220413_173833_0000.png?resize=1024%2C726&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/04\/20220413_173833_0000.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/04\/20220413_173833_0000.png?resize=1536%2C1090&amp;ssl=1 1536w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/04\/20220413_173833_0000.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/04\/20220413_173833_0000.png?resize=1068%2C758&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/04\/20220413_173833_0000.png?w=1748&amp;ssl=1 1748w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/04\/20220413_173833_0000.png?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13185\" class=\"wp-caption-text\">\u0130lkbahar meyveleri nelerdir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Ilkbahar_sebze_meyveleri_nelerdir\"><\/span><strong>\u0130lkbahar sebze, meyveleri nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0130lkbahar\u0131n geli\u015fiyle birlikte do\u011fa canlan\u0131rken, tezg\u00e2hlar da birbirinden taze ve besleyici meyve-sebzelerle renklenmeye ba\u015flar. Bu mevsimde t\u00fcketilen sebze ve meyveler, hem ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye hem de v\u00fccudu yaza haz\u0131rlamaya yard\u0131mc\u0131 olur. \u0130\u015fte ilkbaharda mutlaka sofran\u0131zda yer vermeniz gereken baz\u0131 meyve ve sebzeler ile faydalar\u0131&#8230;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yesil_erik\"><\/span><strong>Ye\u015fil erik<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Y\u00fcksek miktarda antioksidan maddeleri i\u00e7ermektedir. Ayn\u0131 zamanda i\u00e7erdi\u011fi C vitamini ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmektedir. C vitamininin yan\u0131 s\u0131ra A, K, B vitaminlerini ve bir\u00e7ok minerali de i\u00e7ermektedir.<\/p>\n<p>Ayr\u0131ca eri\u011fin i\u00e7eri\u011finde bulunan C vitamini okside olmu\u015f kolesterol\u00fcn damarda birikmesini \u00f6nleyerek damar t\u0131kan\u0131kl\u0131\u011f\u0131 ve neden olaca\u011f\u0131 hastal\u0131klar\u0131n \u00f6nlenmesinde de etkilidir.\u00a0<strong>Yakla\u015f\u0131k 8-10 tane ye\u015fil erik 1 porsiyon meyve e\u015fde\u011feridir.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cilek\"><\/span><strong>\u00c7ilek <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bol miktarda C vitamini i\u00e7erir. Y\u00fcksek tansiyonun d\u00fc\u015f\u00fcr\u00fclmesinde, cilt sa\u011fl\u0131\u011f\u0131nda ve idrar yollar\u0131nda faydal\u0131d\u0131r.\u00a0<strong>Yakla\u015f\u0131k 10-12 tane k\u00fc\u00e7\u00fck \u00e7ilek 1 porsiyon meyve demektir.<\/strong><\/p>\n<p>Di\u015f etlerinin g\u00fc\u00e7lenmesinde ve bo\u011faz a\u011fr\u0131lar\u0131n\u0131 \u00f6nlemede etkilidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Elma\"><\/span><strong>Elma<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Y\u00fcksek lif i\u00e7eri\u011fi sayesinde ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131nda etkilidir. Kabu\u011fu ile t\u00fcketilen elman\u0131n lif miktar\u0131 daha fazlad\u0131r. Elman\u0131n da C vitamini i\u00e7eri\u011fi y\u00fcksektir. \u0130\u00e7eri\u011findeki g\u00fc\u00e7l\u00fc antioksidan maddeler ve C vitamini sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirmede etkili bir meyvedir bir meyvedir.\u00a0<strong>1 k\u00fc\u00e7\u00fck boy elma 1 porsiyon meyve e\u015fde\u011feridir.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cagla_badem\"><\/span><strong>\u00c7a\u011fla badem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>D\u00fc\u015f\u00fck enerjisi ve y\u00fcksek lifi sayesinde \u00e7a\u011fla badem ayn\u0131 zamanda diyetlerin de g\u00f6zdesi olmay\u0131 hak ediyor. \u00c7a\u011fla bademin y\u0131lda sadece 15-20 g\u00fcn tezgahlarda bulunmas\u0131 da bu \u00f6zelli\u011finden faydalanmak isteyenler i\u00e7in \u00f6nemli bir ayr\u0131nt\u0131. Sindirilebilir lif i\u00e7eri\u011fi y\u00fcksektir. Bu sayede kab\u0131zl\u0131k ve gaz problemlerini engeller. \u0130\u00e7eri\u011findeki C vitamini ve demir ile v\u00fccudun kan yapmas\u0131na yard\u0131mc\u0131 olur. Ayn\u0131 zamanda C vitamini i\u00e7eri\u011fi ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirici etki g\u00f6sterir.\u00a0<strong>Yakla\u015f\u0131k 10-12 tane \u00e7a\u011fla badem 1 porsiyon meyve e\u015fde\u011feridir.<\/strong><\/p>\n<figure id=\"attachment_13186\" aria-describedby=\"caption-attachment-13186\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-13186\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/04\/png_20220413_174236_0000.png?resize=696%2C494&#038;ssl=1\" alt=\"\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/04\/png_20220413_174236_0000.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/04\/png_20220413_174236_0000.png?resize=1024%2C726&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/04\/png_20220413_174236_0000.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/04\/png_20220413_174236_0000.png?resize=1536%2C1090&amp;ssl=1 1536w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/04\/png_20220413_174236_0000.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/04\/png_20220413_174236_0000.png?resize=1068%2C758&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/04\/png_20220413_174236_0000.png?w=1748&amp;ssl=1 1748w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/04\/png_20220413_174236_0000.png?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13186\" class=\"wp-caption-text\">\u0130lkbahar sebzeleri nelerdir?<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Bezelye\"><\/span><strong>Bezelye<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Potasyum, fosfor minerali ve B1, B2, B9 ve C vitamini i\u00e7eri\u011fi y\u00fcksektir. Sinir sistemi i\u00e7in olduk\u00e7a \u00f6nemli bir sebzedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bakla\"><\/span><strong>Bakla<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin, mineral ve protein i\u00e7eri\u011fi zengin bir sebzedir. Dopamin i\u00e7eri\u011fi y\u00fcksektir bu \u00f6zelli\u011fi ile Parkinson hastal\u0131\u011f\u0131na kar\u015f\u0131 koruyucudur. Ancak Parkinson hastal\u0131\u011f\u0131 i\u00e7in ila\u00e7 kullanan ki\u015filerin dikkatli t\u00fcketmeleri gerekmektedir. Kolesterol ve \u015feker dengesi i\u00e7in de \u00f6nemli bir sebzedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Semizotu\"><\/span><strong>Semizotu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Omega-3 a\u00e7\u0131s\u0131ndan zengin bir sebzedir. Bu sayede kalp hastal\u0131klar\u0131na kar\u015f\u0131 koruyucudur. A vitamini i\u00e7eri\u011fi de y\u00fcksektir. Ayn\u0131 zamanda y\u00fcksek oranda lifte i\u00e7ermektedir. Zihinsel yorgunlu\u011fun giderilmesinde de etkilidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kabak\"><\/span><strong>Kabak<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Antioksidanlar y\u00f6n\u00fcnden zengindir. Antioksidanlar, v\u00fccutta h\u00fccre hasar\u0131na neden olan serbest radikaller ile m\u00fccadele etmede \u00e7ok \u00f6nemlidir. \u00d6nemli karatenoidleri i\u00e7ermektedir. Hem cilt hem kalp hem de g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 desteklemeye yard\u0131mc\u0131d\u0131r. Tip-2 diyabet hastas\u0131 olan ki\u015filerde kan \u015fekeri seviyelerini dengelemeye yard\u0131mc\u0131 olabilir. Bol miktarda A vitamini i\u00e7eri\u011fi ile hem g\u00f6z sa\u011fl\u0131\u011f\u0131 hem de ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in son derece faydal\u0131d\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Barbunya\"><\/span><strong>Barbunya<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ba\u011f\u0131rsaklardaki iyi bakterileri beslemeye yard\u0131mc\u0131d\u0131r. Bu nedenle sindirim sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Polifenoller ve flavonoidler dahil olmak \u00fczere bir\u00e7ok antioksidan i\u00e7erir. Total ve LDL kolesterol\u00fcn yan\u0131 s\u0131ra tansiyonu d\u00fc\u015f\u00fcrmeye de yard\u0131mc\u0131 olur. Bu da kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enginar\"><\/span><strong>Enginar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V\u00fccudun en b\u00fcy\u00fck ve metabolik olaylar\u0131n ger\u00e7ekle\u015fmesinde etkili olan organ\u0131 karaci\u011ferdir ve karaci\u011ferin kendini yenileyebilme \u00f6zelli\u011fi vard\u0131r. Bu yenilenmenin ger\u00e7ekle\u015febilmesini kolayla\u015ft\u0131rabilmek i\u00e7in enginar beslenmenize ekleyebilece\u011finiz mucize bir besindir. Doymu\u015f ya\u011f oran\u0131 \u00e7ok d\u00fc\u015f\u00fck olup kolesterol i\u00e7ermemektedir. Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. Kan kolesterol\u00fcn\u00fcn dengede tutulmas\u0131nda etkilidir. \u0130\u00e7eri\u011finde bulunan luteolin maddesi k\u00f6t\u00fc kolesterol LDL\u2019nin seviyesinin dengelenmesinde b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Enginar\u0131n posa i\u00e7eri\u011fi de y\u00fcksektir.\u00a0<strong>1<\/strong> <strong>orta boy 130 gram enginar yakla\u015f\u0131k 7 gram lif i\u00e7ermektedir.\u00a0<\/strong>Kab\u0131zl\u0131k sorunu ya\u015fayan ki\u015filer i\u00e7in \u00f6nemli bir besindir.<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130lkbahar beslenmesi nas\u0131l olmal\u0131d\u0131r? \u0130lkbahar meyveleri nelerdir? \u0130lkbahar sebzeleri nelerdir? Bahar beslenmesinin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemi nedir?<\/p>\n","protected":false},"author":170,"featured_media":13184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-13178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/04\/png_20220413_175031_0000.png?fit=1748%2C1240&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=13178"}],"version-history":[{"count":2,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13178\/revisions"}],"predecessor-version":[{"id":14399,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13178\/revisions\/14399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/13184"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=13178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=13178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=13178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}