{"id":13032,"date":"2022-03-02T09:53:40","date_gmt":"2022-03-02T06:53:40","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=13032"},"modified":"2022-03-02T09:53:40","modified_gmt":"2022-03-02T06:53:40","slug":"gebelikte-tirnak-batmasi-neden-olur","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/gebelikte-tirnak-batmasi-neden-olur\/","title":{"rendered":"Hamilelikte t\u0131rnak batmas\u0131 neden olur?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57ce761e531\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57ce761e531\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelikte-tirnak-batmasi-neden-olur\/#Tirnak_batmasi_nedir\" >T\u0131rnak batmas\u0131 nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelikte-tirnak-batmasi-neden-olur\/#Hamilelikte_tirnak_batmasi\" >Hamilelikte t\u0131rnak batmas\u0131<\/a><\/li><\/ul><\/nav><\/div>\n<p>T\u0131rnak batmas\u0131 nedir? Ayak sa\u011fl\u0131\u011f\u0131 t\u00fcm v\u00fccudun y\u00fck\u00fcn\u00fc kald\u0131rd\u0131\u011f\u0131ndan olduk\u00e7a \u00f6nemli bir yer tutuyor. Kad\u0131n, erkek, \u00e7ocuk hemen hemen herkesin bir d\u00f6nem ya\u015fad\u0131\u011f\u0131 ya da tekrar eden bir t\u0131rnak batmas\u0131 hikayesi vard\u0131r. Hamilelikte t\u0131rnak batmas\u0131 ise daha fazla huzursuz edici ve konfor alan\u0131n\u0131 rahats\u0131z edici bir sa\u011fl\u0131k sorunudur. T\u0131rnak batmas\u0131 ile ilgili neler yapmal\u0131s\u0131n\u0131z? <b>Podolog Salih G\u00fcnindi, <\/b>t\u0131rnak batmas\u0131 ile ilgili merak edilenleri <b>Anne Bebek Kul\u00fcb\u00fc <\/b>i\u00e7in yazd\u0131.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_13037\" aria-describedby=\"caption-attachment-13037\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-13037\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Screenshot_20220302-093118_Instagram.jpg?resize=500%2C426&#038;ssl=1\" alt=\"Podolog Salih G\u00fcnindi\" width=\"500\" height=\"426\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Screenshot_20220302-093118_Instagram.jpg?resize=300%2C256&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Screenshot_20220302-093118_Instagram.jpg?resize=1024%2C872&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Screenshot_20220302-093118_Instagram.jpg?resize=768%2C654&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Screenshot_20220302-093118_Instagram.jpg?resize=696%2C593&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Screenshot_20220302-093118_Instagram.jpg?resize=1068%2C910&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Screenshot_20220302-093118_Instagram.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13037\" class=\"wp-caption-text\">Podolog Salih G\u00fcnindi<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Tirnak_batmasi_nedir\"><\/span><b>T\u0131rnak batmas\u0131 nedir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u0131rnak batmas\u0131, bireyin t\u0131rnaklar\u0131n\u0131n kenar veya k\u00f6\u015felerinin t\u0131rna\u011f\u0131n yan\u0131ndaki deriye do\u011fru b\u00fcy\u00fcmesinden kaynaklanan bir durumdur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Normalde t\u0131rnak olu\u011fundaki yumu\u015fak doku ile t\u0131rnak kenarlar\u0131 temas halinde de\u011fildir. T\u0131rnak batmas\u0131na neden olan ve kolayla\u015ft\u0131ran fakt\u00f6rlerin bir araya gelmesiyle t\u0131rnak lateral kenar\u0131, lateral k\u0131vr\u0131ma do\u011fru itilir. Bu durum ba\u015flang\u0131\u00e7ta a\u011fr\u0131ya neden olur, s\u00fcrecin devam etmesi ile yumu\u015fak dokuda enflamasyon, bakteriyel enfeksiyonlar, ak\u0131nt\u0131 ve abse geli\u015fir. Son a\u015famada ise lateral t\u0131rnak k\u0131vr\u0131m\u0131nda hipertrofi ile piyojenik granulom (parlak k\u0131rm\u0131z\u0131, hassas, kanama e\u011filimi g\u00f6steren damarsal bir lezyon) olu\u015fur.\u00a0<\/span><\/p>\n<p><strong>T\u0131rnak batmas\u0131n\u0131n sebeplerini \u015fu \u015fekilde s\u0131ralayabiliriz:\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">T\u0131rnak batmas\u0131n\u0131n en \u00f6nemli iki nedeni s\u0131k\u0131 ayakkab\u0131 kullan\u0131m\u0131 ve uygun olmayan t\u0131rnak kesimidir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u0131rna\u011f\u0131n gere\u011finden k\u0131sa ya da k\u00f6\u015felerinin derin kesilmesi, derinin t\u0131rnak kanallar\u0131n\u0131n \u00fczerine do\u011fru ilerlemesine neden olur. Bu nedenle t\u0131rnak derinin i\u00e7ine do\u011fru g\u00f6m\u00fclerek uzamaya ba\u015flar ve t\u0131rnak batmas\u0131 olu\u015fur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u0131k\u0131 ayakkab\u0131lar, t\u0131rnak lateral k\u0131vr\u0131m\u0131nda s\u00fcrekli travmaya neden olur. Ayn\u0131 zamanda s\u0131k\u0131\u015fmaya ba\u011fl\u0131 t\u0131rnak \u015fekli bozulur ve zamanla t\u0131rnak bat\u0131\u011f\u0131 geli\u015fir.<\/span><\/p>\n<p><strong>Di\u011fer nedenler ise;<\/strong><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Travma<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Olas\u0131 T\u0131rnak Hastal\u0131klar\u0131<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Genetik veya Kongenital Yap\u0131\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Yanl\u0131\u015f Pedik\u00fcr<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hamilelik<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0130leri Ya\u015f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Obezite<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Aya\u011f\u0131n \u015eekil Bozukluklar\u0131\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0130n utero (anne karn\u0131nda) travmaya ba\u011fl\u0131 kongenital (do\u011fu\u015ftan) t\u0131rnak batmas\u0131 geli\u015febilir<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Aktif \u00e7ocuklarda \u00fczerine a\u011f\u0131rl\u0131k binen ba\u015fparma\u011f\u0131n t\u0131rnak pla\u011f\u0131n\u0131n tekrarlayan travmalar sonucu t\u0131rnak duvar\u0131na hasar vermesi etkili olabilir.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ayak hijyeni al\u0131\u015fkanl\u0131klar\u0131ndaki yetersizlikler ( ayaklar\u0131n iyi y\u0131kanmamas\u0131, \u00e7oraplar\u0131n temiz olmamas\u0131, ayakkab\u0131lar\u0131n d\u00f6n\u00fc\u015f\u00fcml\u00fc kullan\u0131lmamas\u0131) hasarl\u0131 dokular\u0131n kolayl\u0131kla infekte olmas\u0131na yol a\u00e7abilir.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Artrit, imm\u00fcn yetmezlik, neoplazi, dola\u015f\u0131m yetmezli\u011fi, hiperhidrozis, onikomikoz tedavisi ve obezite gibi bir\u00e7ok sistemik fakt\u00f6r t\u0131rnak batmas\u0131na yol a\u00e7abilir<\/span><\/li>\n<\/ol>\n<p><b>Peki ne yap\u0131lmal\u0131 ?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ayak t\u0131rnaklar\u0131n\u0131n kesimi el t\u0131rnaklar\u0131n\u0131zdaki gibi oval olmamal\u0131d\u0131r. Ayak t\u0131rnaklar\u0131n\u0131n kesimi her zaman d\u00fcz kesilmelidir. El t\u0131rnaklar\u0131na g\u00f6re daha ge\u00e7 uzayan ayak t\u0131rnaklar\u0131n\u0131z\u0131n kesim aral\u0131\u011f\u0131n\u0131 2-3 hafta aras\u0131nda tutmaya \u00f6zen g\u00f6sterin. Kulland\u0131\u011f\u0131n\u0131z kesim makas\u0131 elde kulland\u0131\u011f\u0131n\u0131z gibi olmamal\u0131d\u0131r. Ayak t\u0131rnaklar\u0131 i\u00e7in ideal b\u00fcy\u00fck boy makaslar\u0131 tercih edin. Unutmay\u0131n, ayaklar\u0131n\u0131z\u0131 d\u00fcz kesmenizin nedeni batmamalar\u0131 i\u00e7indir, bat\u0131k olu\u015fumu \u00e7oktan seyir g\u00f6stermi\u015f t\u0131rnaklarda d\u00fcz kesim uygulaman\u0131z zordur. B\u00f6yle bir durumda mutlaka bir podolog kontrol\u00fcnde bulunman\u0131zda fayda olacakt\u0131r.<\/span><\/p>\n<figure id=\"attachment_13034\" aria-describedby=\"caption-attachment-13034\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-13034\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Birkac-satir-govde-metni-ekle-13.png?resize=696%2C494&#038;ssl=1\" alt=\"\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Birkac-satir-govde-metni-ekle-13.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Birkac-satir-govde-metni-ekle-13.png?w=559&amp;ssl=1 559w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13034\" class=\"wp-caption-text\">Hamilelikte t\u0131rnak batmas\u0131 i\u00e7in neler yap\u0131labilir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_tirnak_batmasi\"><\/span><b>Hamilelikte t\u0131rnak batmas\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hamilelikteki t\u0131rnak batmas\u0131na de\u011finelim. Hamilelikle olu\u015fan hormonel de\u011fi\u015fimlere ve artan kiloya ba\u011fl\u0131 olarak ayaklarda bir tak\u0131m sorunlarla kar\u015f\u0131la\u015f\u0131l\u0131r. Bu sorunlar aras\u0131nda t\u0131rnak batmas\u0131 ba\u015f\u0131nda gelir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hamilelik s\u00fcrecinde v\u00fccudun a\u011f\u0131rl\u0131k merkezinin \u00f6ne kaymas\u0131 aya\u011f\u0131n \u00f6n k\u0131sm\u0131n\u0131n daha fazla y\u00fcke maruz kalmas\u0131na neden olabilmekte ve buna ba\u011fl\u0131 bat\u0131klar geli\u015febilmektedir. Hamilelik bat\u0131\u011f\u0131n\u0131n bazen \u00e7ok hafif atlat\u0131ld\u0131\u011f\u0131n\u0131 \u00e7o\u011fu zaman da iltihaplanmaya kadar giden ciddi rahats\u0131zl\u0131klara yol a\u00e7t\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu enfeksiyon ya\u015fam kalitenizi d\u00fc\u015f\u00fcr\u00fcrken ayn\u0131 zamanda bebe\u011fe de zarar verebilme ihtimali vard\u0131r. Bunun yan\u0131nda anneli\u011fin getirdi\u011fi g\u00fcnl\u00fck ko\u015fturma eziyete d\u00f6n\u00fc\u015febilmektedir.\u00a0<\/span><\/p>\n<p><b>Peki ne yap\u0131lmal\u0131 ?<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hamilelik d\u00f6neminde t\u0131rnak kesimi ve ayakkab\u0131 se\u00e7imleriniz olas\u0131 bat\u0131k riskini \u00f6nlemek i\u00e7in iyi bir giri\u015fimdir. Fakat s\u00fcrecin uzun olmas\u0131 hamilelik sonras\u0131nda yine de bat\u0131k \u015fikayetlerini yaratabilmektedir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u0131rnak batmalar\u0131n\u0131n \u00f6nlenmesinde en uygun yakla\u015f\u0131m uygun t\u0131rnak bak\u0131m\u0131n\u0131n sa\u011flanmas\u0131d\u0131r. T\u0131rnak bak\u0131m\u0131n\u0131n en \u00f6nemli amac\u0131 t\u0131rnak pla\u011f\u0131n\u0131n sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc kalmas\u0131n\u0131 sa\u011flayacak uygun t\u0131rnak bak\u0131m\u0131 yapmak olmal\u0131d\u0131r. Uygun ayakkab\u0131 kullan\u0131m\u0131 da t\u0131rnak pla\u011f\u0131 ve lateral t\u0131rnak yata\u011f\u0131 aras\u0131ndaki bas\u0131nc\u0131 azaltabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong> Bat\u0131\u011fa y\u00f6nelik Podologlar\u0131n uygulad\u0131\u011f\u0131 en etkili i\u015flemlerden biri t\u0131rnak teli uygulamalar\u0131d\u0131r.<\/strong> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu y\u00f6ntemde kesinlikle anestezi vb. ila\u00e7 uygulamalar\u0131 yap\u0131lmad\u0131\u011f\u0131 i\u00e7in gebelik s\u00fcrecinde de emzirme d\u00f6neminde de rahatl\u0131kla uygulanabilir. G\u00fcnl\u00fck rutin hayat\u0131n\u0131za devam ederken \u015fikayetten kurtulmak bu tedavide m\u00fcmk\u00fcnd\u00fcr. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uygulad\u0131\u011f\u0131m\u0131z y\u00f6ntemin amac\u0131 t\u0131rnak yata\u011f\u0131n\u0131 bozmadan, t\u0131rna\u011fa ac\u0131 vermeden d\u00fcz bir \u015fekilde uzamas\u0131n\u0131 sa\u011flamak. T\u0131rnak teli uygulamalar\u0131 ile d\u00fczenli kontrolleri bulunan bir sa\u011falt\u0131m s\u00fcreci hasta i\u00e7in planlan\u0131yor ve tekrarlama riski az olan bir t\u0131rnak yap\u0131s\u0131 hastaya kazand\u0131r\u0131l\u0131yor. Ayn\u0131 zamanda hasta evde t\u0131rnak kesimleri ve bat\u0131\u011fa sebebiyet verebilecek fakt\u00f6rler konusunda podologlar taraf\u0131ndan sa\u011falt\u0131m s\u00fcreci sonunda bilgilendiriliyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca basma sorunlar\u0131 y\u00fcr\u00fcme analizleri ile de\u011ferlendirilerek, gerekli ise aya\u011fa \u00f6zel tabanl\u0131klar kullan\u0131labilir.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>t\u0131rnak batmas\u0131 nedir? t\u0131rnak batmas\u0131 neden olur? gebelikte t\u0131rnak batmas\u0131 neden olur? hamilelikte t\u0131rnak batmas\u0131 tedavisi nas\u0131l yap\u0131l\u0131r?<\/p>\n","protected":false},"author":9,"featured_media":13033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,7],"tags":[],"class_list":["post-13032","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hamilelik","category-saglik"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Birkac-satir-govde-metni-ekle-14.png?fit=559%2C397&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=13032"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/13033"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=13032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=13032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=13032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}