{"id":13006,"date":"2022-03-02T00:58:41","date_gmt":"2022-03-01T21:58:41","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=13006"},"modified":"2022-03-02T00:58:41","modified_gmt":"2022-03-01T21:58:41","slug":"kestane-hakkinda-bilinmeyenler","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/kestane-hakkinda-bilinmeyenler\/","title":{"rendered":"Kestane hakk\u0131nda bilinmeyenler"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ae72be6d6c5f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ae72be6d6c5f\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/kestane-hakkinda-bilinmeyenler\/#Kis_mevsimin_vazgecilmezi_kestane\" >K\u0131\u015f mevsimin vazge\u00e7ilmezi: kestane<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/kestane-hakkinda-bilinmeyenler\/#Kestane_ve_insan_sagligina_faydalari_nelerdir\" >Kestane ve insan sa\u011fl\u0131\u011f\u0131na faydalar\u0131 nelerdir?<\/a><\/li><\/ul><\/nav><\/div>\n<p>K\u0131\u015f mevsimi geldi\u011finde\u00a0 sokaklarda kestane satanlardan gelen kokuyu herkes hat\u0131rlar. Eskilerden bahsederken soba \u00fczerinde \u00e7entilmi\u015f kestanelerin dizildi\u011fi hayal edilir. Uzun yolculuklar\u0131n hediyesi olarak da akla ilk gelenlerdendir kestane \u015fekeri ve y\u00f6resel olarak farkl\u0131 lezzetlerde de yer al\u0131r. Mesela Karadeniz B\u00f6lgesinde b\u00f6re\u011fi yap\u0131l\u0131r. Her evin her ailenin vazge\u00e7ilmezleri aras\u0131nda yer alan kestanenin faydalar\u0131n\u0131 biliyor musunuz? <strong>Diyetisyen \u015eeyma Solak B\u0131\u00e7aklar,<\/strong> kestane ile ilgili merak edilenleri <strong>Anne Bebek Kul\u00fcb\u00fc<\/strong> okuyucular\u0131 i\u00e7in yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kis_mevsimin_vazgecilmezi_kestane\"><\/span><b>K\u0131\u015f mevsimin vazge\u00e7ilmezi: kestane<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">K\u0131\u015f mevsimi denince akla gelen ilk \u015feylerden biri \u015f\u00fcphesiz kestanedir. T\u00fcrkiye kestane \u00fcretimi a\u00e7\u0131s\u0131ndan \u00f6nemli bir yere sahiptir. Ege, Akdeniz, Marmara ile Bat\u0131 Karadeniz\u2019de yeti\u015fmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u0131\u015f mevsiminin gelmesiyle k\u00f6zde kestaneler \u00e7\u0131kmaya ba\u015flar. \u015eekerleme olarak da t\u00fcketilen kestane tart, kurabiye, pasta, kek, pilav yap\u0131m\u0131nda ve ana yemeklere lezzet katmak i\u00e7in de kullan\u0131lmaktad\u0131r. Seveni \u00e7ok olan kestanenin bir de i\u00e7eri\u011fine bakal\u0131m: ( <\/span><a href=\"https:\/\/www.diyetkolik.com\/kac-kalori\/kestane-pismis\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.diyetkolik.com\/kac-kalori\/kestane-pismis<\/span><\/a><span style=\"font-weight: 400;\"> )<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"3\"><b>Kestane Besin De\u011feri (Pi\u015fmi\u015f)<\/b><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">100 gram<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 porsiyon (orta)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Karbonhidrat (g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">39.28<\/span><\/td>\n<td><span style=\"font-weight: 400;\">29.46<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Protein (g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.01<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.76<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Ya\u011f (g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.93<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.7<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Lif (g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.32<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.49<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Kolesterol (mg)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Sodyum (mg)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.5<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Potasyum (mg)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">486<\/span><\/td>\n<td><span style=\"font-weight: 400;\">364.5<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Kalsiyum (mg)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">25<\/span><\/td>\n<td><span style=\"font-weight: 400;\">18.75<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Vitamin A (IU)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">24<\/span><\/td>\n<td><span style=\"font-weight: 400;\">18<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Vitamin C (mg)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">37.4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">28.05<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Demir (mg)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.93<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.7<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_13011\" aria-describedby=\"caption-attachment-13011\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-13011\" src=\"https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Birkac-satir-govde-metni-ekle-8-300x213.png\" alt=\"\" width=\"800\" height=\"568\" srcset=\"https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Birkac-satir-govde-metni-ekle-8-300x213.png 300w, https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Birkac-satir-govde-metni-ekle-8-1024x726.png 1024w, https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Birkac-satir-govde-metni-ekle-8-768x545.png 768w, https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Birkac-satir-govde-metni-ekle-8-1536x1090.png 1536w, https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Birkac-satir-govde-metni-ekle-8-696x494.png 696w, https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Birkac-satir-govde-metni-ekle-8-1068x758.png 1068w, https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Birkac-satir-govde-metni-ekle-8.png 1748w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-13011\" class=\"wp-caption-text\">Kestanenin faydalar\u0131 nelerdir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Kestane_ve_insan_sagligina_faydalari_nelerdir\"><\/span><strong>Kestane ve insan sa\u011fl\u0131\u011f\u0131na faydalar\u0131 nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yukar\u0131da baz\u0131 de\u011ferleri g\u00f6sterilen tablodan da anla\u015f\u0131ld\u0131\u011f\u0131 \u00fczere kestane beslenmede yer verilmesiyle insan sa\u011fl\u0131\u011f\u0131nda \u00e7e\u015fitli faydalar sa\u011flayabilecek bir besindir. Kestanenin \u00f6nemli bir k\u0131sm\u0131n\u0131 karbonhidrat olu\u015ftururken protein ve ya\u011f i\u00e7eri\u011fi d\u00fc\u015f\u00fckt\u00fcr. Asl\u0131nda bu \u00f6zelli\u011fiyle di\u011fer kabuklu yemi\u015flerden ayr\u0131lmaktad\u0131r. Ayr\u0131ca nem oran\u0131 da di\u011fer sert kabuklu yemi\u015flerden \u00e7ok daha fazlad\u0131r.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Karbonhidrat y\u00f6n\u00fcnden zengin olan kestanede, karbonhidratlar\u0131n b\u00fcy\u00fck k\u0131sm\u0131n\u0131 ni\u015fasta olu\u015ftururken \u00e7ok az bir k\u0131sm\u0131 da \u015feker formundad\u0131r. Kestanedeki \u015fekerin \u00e7o\u011fu sakkarozdur. Geri kalan az k\u0131sm\u0131n\u0131 da glikoz, fruktoz, maltoz olu\u015fturmaktad\u0131r.\u00a0\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Proteinin yap\u0131 ta\u015f\u0131 olan aminoasitlerin bir k\u0131sm\u0131 v\u00fccutta sentezlenebilirken bir k\u0131sm\u0131 da sentezlenememektedir. V\u00fccutta sentezlenemeyen aminoasitlere elzem aminoasitler denir ve d\u0131\u015far\u0131dan al\u0131nmas\u0131 gerekir. Kestane ba\u015fta arginin olmak \u00fczere lizin, metiyonin, treonin, triptofan, histidin, izol\u00f6sin, l\u00f6sin, valin, fenilalanin elzem aminoasitlerini i\u00e7erir. Sadece elzem aminoasitler de\u011fil, v\u00fccutta sentezlenen elzem olmayan aminoasitlerin baz\u0131lar\u0131n\u0131 da i\u00e7ermektedir.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kestane ya\u011f i\u00e7eri\u011fi d\u00fc\u015f\u00fck bir yemi\u015ftir. D\u00fc\u015f\u00fck oranda doymu\u015f, y\u00fcksek oranda doymam\u0131\u015f ya\u011f asitleri i\u00e7ermektedir.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kestanenin lif i\u00e7eri\u011fi de y\u00fcksektir. Bu lif i\u00e7eri\u011fi sayesinde daha uzun s\u00fcre tok tutar ve kan \u015fekerinin yava\u015f y\u00fckselmesine yard\u0131mc\u0131 olur.\u00a0 Kestanedeki lif ayn\u0131 zamanda ba\u011f\u0131rsak hareketini h\u0131zland\u0131r\u0131r ve kab\u0131zl\u0131\u011f\u0131 \u00f6nlemekte fayda sa\u011flar.\u00a0 Kolesterol\u00fcn d\u00fc\u015f\u00fcr\u00fclmesinde de etkili olabilir.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kestane vitamin ve mineral a\u00e7\u0131s\u0131ndan da \u00e7ok zengin bir besindir. Kestane A,C, E, B1, B2, B6,B9 vitaminleri; potasyum, fosfor, magnezyum, klor, sodyum, demir, kalsiyum, bak\u0131r minerallerini i\u00e7ermektedir. Bu nedenle kestane \u00e7ok besleyici bir g\u0131dad\u0131r.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Zengin bir potasyum i\u00e7eri\u011fine sahip olan kestane bu \u00f6zelli\u011fiyle sinir sistemi fonksiyonlar\u0131nda ve kas \u00e7al\u0131\u015fmas\u0131nda olumlu etkisi vard\u0131r. Ayr\u0131ca potasyum kan ak\u0131\u015f\u0131n\u0131 da art\u0131r\u0131r. Bu da normal kan bas\u0131nc\u0131n\u0131n ayarlanmas\u0131nda faydal\u0131 olur. Kan bas\u0131nc\u0131n\u0131 azalt\u0131c\u0131 bu etkisi ile genel kardiyovask\u00fcler sa\u011fl\u0131k i\u00e7in de fayda sa\u011flar.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0130\u00e7eri\u011findeki kalsiyum, fosfor ve magnezyum gibi mineraller ile kemik ve di\u015f sa\u011fl\u0131\u011f\u0131nda etkilidir. Geli\u015fmesine ve g\u00fc\u00e7lenmesine katk\u0131da bulunur.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0130\u00e7eri\u011finde bol miktarda bulunan C vitamini ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler ve hastal\u0131klara kar\u015f\u0131 diren\u00e7 geli\u015ftirmeye katk\u0131 sa\u011flar. Ayn\u0131 zamanda antioksidan olan C vitamini ve di\u011fer antioksidan bile\u015fenler sayesinde v\u00fccuttaki serbest radikalleri yok eder.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kestanede bulunan B grubu vitaminlerinin sinir sisteminin normal fonksiyonunu s\u00fcrd\u00fcrmesinde etkisi vard\u0131r. Ayr\u0131ca serotonin (mutluluk hormonu) \u00fcretimini artt\u0131r\u0131r.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kestanedeki sa\u011fl\u0131kl\u0131 ya\u011flar ve lifin kolesterol\u00fc azalt\u0131c\u0131 etkisi vard\u0131r.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Besin i\u00e7eri\u011fi bak\u0131m\u0131ndan zengin olan kestane meyvesinin antimikrobiyal, antibakteriyel, antifungal, antienflamatuar, antikardiyovask\u00fcler ve antispazmodik \u00f6zellikleri bulunmaktad\u0131r.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Kestane, yukar\u0131da da belirtti\u011fi \u00fczere zengin amino asit i\u00e7eri\u011fine sahiptir. Bu nedenle vejeteryan\/vegan beslenen ki\u015filer, ya\u015fl\u0131lar ve sporcular da kestane t\u00fcketebilirler.\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Gluten i\u00e7ermeyen kestane \u00e7\u00f6lyak hastalar\u0131 ve glutene kar\u015f\u0131 hassasiyeti bulunan ki\u015filer i\u00e7in g\u00fczel bir alternatif olabilir. B\u00fct\u00fcn olarak ara \u00f6\u011f\u00fcn veya yemek ve tatl\u0131larda t\u00fcketilebilece\u011fi gibi un formuna getirilerek de kullanabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kestanenin 100 gram\u0131 yakla\u015f\u0131k olarak 200 kcal i\u00e7ermektedir. G\u00fcnl\u00fck beslenmede 3 orta boy kestanenin 1 dilim ekme\u011fe e\u015fde\u011fer oldu\u011funu da belirtmek istiyorum. O y\u00fczden \u00f6zellikle kilo verme veya koruma s\u00fcrecindeysek porsiyon kontrol\u00fc \u015fart.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kestanenin lezzetli ve besleyici oldu\u011fundan bahsettik ama dikkat etmek gereken birka\u00e7 nokta var. \u00d6ncelikle \u00e7i\u011f t\u00fcketildi\u011finde haz\u0131ms\u0131zl\u0131k, gastrit vb. sindirim sorunlar\u0131na neden olabilir. Bu nedenle pi\u015firilerek t\u00fcketilmelidir. Y\u00fcksek ve direkt olarak ate\u015fe temas edilmesi hem zararl\u0131 bile\u015fiklerin olu\u015fmas\u0131na hem de besin kayb\u0131na neden olaca\u011f\u0131ndan ha\u015flanm\u0131\u015f olarak tercih etmek daha sa\u011fl\u0131kl\u0131 olacakt\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kestane yo\u011fun olarak karbonhidrat i\u00e7eriyor ve i\u00e7erisinde \u015feker de bulunuyor dedik. Her ne kadar i\u00e7eri\u011findeki lif sayesinde kan \u015fekerini yava\u015f y\u00fckseltse de \u015feker hastalar\u0131 kontroll\u00fc olarak t\u00fcketmelidir. Ayr\u0131ca kilo fazlal\u0131\u011f\u0131 olanlar da kontroll\u00fc t\u00fcketmelidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kan dola\u015f\u0131m\u0131n\u0131 artt\u0131r\u0131c\u0131 etkisi de bulundu\u011fundan tansiyon hastalar\u0131 da abartmadan t\u00fcketmelidir.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Detayl\u0131 bilgi i\u00e7in yararland\u0131\u011f\u0131m a\u015fa\u011f\u0131daki linklere g\u00f6z atabilirsiniz.<\/span><\/p>\n<p><a href=\"https:\/\/9lib.net\/document\/myjde7my-giresun-tuerkiye-orijinli-dogal-tatli-kestanelerde-element-icerigi.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/9lib.net\/document\/myjde7my-giresun-tuerkiye-orijinli-dogal-tatli-kestanelerde-element-icerigi.html<\/span><\/a><\/p>\n<p><a href=\"http:\/\/hdl.handle.net\/11452\/4892\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">http:\/\/hdl.handle.net\/11452\/4892<\/span><\/a><\/p>\n<p><a href=\"https:\/\/dergipark.org.tr\/en\/download\/article-file\/1157391\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/dergipark.org.tr\/en\/download\/article-file\/1157391<\/span><\/a><\/p>\n<p><a href=\"http:\/\/hdl.handle.net\/11607\/1173\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">http:\/\/hdl.handle.net\/11607\/1173<\/span><\/a><\/p>\n<p>https:\/\/calories24.com\/tr\/int\/kalori\/f%C4%B1nd%C4%B1k:kestane<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>kestanenin faydalar\u0131 nelerdir? kestane faydal\u0131 m\u0131d\u0131r? kestane sa\u011fl\u0131kl\u0131 m\u0131d\u0131r? kestanenin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemi nedir? Kestane hangi hastal\u0131klara iyi gelir? Kimler kestane yiyebilir? Kimler kestane yiyemez?<\/p>\n","protected":false},"author":127,"featured_media":13010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,7],"tags":[11599,11600,11601,11602],"class_list":["post-13006","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","category-saglik","tag-kestane","tag-kestane-faydali-midir","tag-kestane-saglikli-midir","tag-kimler-kestane-yiyemez"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/03\/Birkac-satir-govde-metni-ekle-7.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/127"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=13006"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/13010"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=13006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=13006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=13006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}