{"id":13000,"date":"2022-02-23T12:26:13","date_gmt":"2022-02-23T09:26:13","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=13000"},"modified":"2022-02-23T12:26:13","modified_gmt":"2022-02-23T09:26:13","slug":"siyez-unlu-muzlu-saglikli-pancake-tarifi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/siyez-unlu-muzlu-saglikli-pancake-tarifi\/","title":{"rendered":"Siyez unlu muzlu sa\u011fl\u0131kl\u0131 pancake tarifi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57aa19ed7a1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57aa19ed7a1\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/siyez-unlu-muzlu-saglikli-pancake-tarifi\/#Siyez_ununun_faydalari_nelerdir\" >Siyez ununun faydalar\u0131 nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/siyez-unlu-muzlu-saglikli-pancake-tarifi\/#Siyez_unlu_muzlu_saglikli_pancake_nasil_yapilir\" >Siyez unlu muzlu sa\u011fl\u0131kl\u0131 pancake nas\u0131l yap\u0131l\u0131r?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Bebekler ek g\u0131da d\u00f6nemine girdi\u011finde m\u00fcmk\u00fcn oldu\u011funca sa\u011fl\u0131kl\u0131 beslenmeye \u00f6nem verilir. Bebek ve \u00e7ocuklar i\u00e7in vazge\u00e7ilmez pancake tarifini siyez unlu denediniz mi? Siyez unlu muzlu sa\u011fl\u0131kl\u0131 pancake nas\u0131l yap\u0131l\u0131r? Siyez ununun faydalar\u0131 nelerdir?\u00a0<strong>G\u0131da Teknikeri Pelin Kahraman Av\u015far,<\/strong> sa\u011fl\u0131kl\u0131 beslenmeye g\u00f6n\u00fcl vererek, hem bebekler hem de \u00e7ocuklar i\u00e7in siyez unlu, muzlu sa\u011fl\u0131kl\u0131 pancake tarifini <strong>Anne Bebek Kul\u00fcb\u00fc<\/strong> okuyucular\u0131 i\u00e7in yazd\u0131.<\/p>\n<figure id=\"attachment_13003\" aria-describedby=\"caption-attachment-13003\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-13003\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle-6.png?resize=696%2C494&#038;ssl=1\" alt=\"\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle-6.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle-6.png?w=559&amp;ssl=1 559w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13003\" class=\"wp-caption-text\">Siyez ununun faydalar\u0131 nelerdir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Siyez_ununun_faydalari_nelerdir\"><\/span><strong>Siyez ununun faydalar\u0131 nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Do\u011fal beslenme sadece bebekler i\u00e7in de\u011fil hepimiz i\u00e7in \u00f6nem ta\u015f\u0131yan ve elimizden geldi\u011fince dikkat edilmesi gereken bir d\u00fczendir. D\u00fczendir diyorum \u00e7\u00fcnk\u00fc bunu bir ya\u015fam tarz\u0131 haline getirmek bizlerin elinde.<\/p>\n<p><strong>Nas\u0131l m\u0131?<\/strong><\/p>\n<p>Hepimiz evlerimizde muhakkak kek yap\u0131yoruz. Muhakkak \u00e7ocuklar\u0131m\u0131za ve bebeklerimize ve hatta kahvalt\u0131ya gelen misafirlerimize pancake yap\u0131yoruz. Hepimiz kurabiyeler, b\u00f6rekler, tatl\u0131lar haz\u0131rl\u0131yoruz. \u00c7orbalar\u0131m\u0131za terbiye yap\u0131yoruz. \u00c7ocuklar\u0131m\u0131z\u0131n beslenmeleri i\u00e7in olsun kendimiz i\u00e7in olsun po\u011fa\u00e7a yap\u0131yoruz ve bebeklerimize ek g\u0131dalar haz\u0131rl\u0131yoruz.<\/p>\n<p>B\u00fct\u00fcn bu yapt\u0131klar\u0131n\u0131z\u0131 beyaz un kullanmak yerine siyez unu kullanarak ya\u015fam tarz\u0131n\u0131z\u0131 de\u011fi\u015ftirebilir ve daha sa\u011fl\u0131kl\u0131 ya\u015fayabilirsiniz.<\/p>\n<p>Neden mi ?<\/p>\n<p>\u00c7\u00fcnk\u00fc siyez;<\/p>\n<ul>\n<li>Ata tohumudur ve neredeyse geneti\u011fi hi\u00e7 de\u011fi\u015ftirilmemi\u015f olan ve g\u00fcn\u00fcm\u00fcze kadar \u00f6z\u00fcyle gelebilen bu\u011fdayd\u0131r. Bu demek oluyor ki i\u00e7eri\u011findeki y\u00fcksek mineral, vitamin ve proteini koruyabildi\u011fi anlam\u0131na geliyor.<\/li>\n<li>Y\u00fcksek miktarda lif ve A,B,E vitaminleri i\u00e7erir.<\/li>\n<li>Sindirimi kolayla\u015ft\u0131rarak \u015fi\u015fkinli\u011fi, kab\u0131zl\u0131\u011f\u0131 azalt\u0131r.<\/li>\n<li>Folik asit kayna\u011f\u0131d\u0131r. \u00d6zellikle hamilelerin beslenmesinde yer vermesinde fayda vard\u0131r.<\/li>\n<li>Doyurucu ve lezzetlidir. Kilo vermeye yard\u0131mc\u0131 olur.<\/li>\n<li>Beyaz una nazaran glisemik endeksi daha d\u00fc\u015f\u00fckt\u00fcr.<\/li>\n<li>Kolesterol i\u00e7ermez.<\/li>\n<li>Kalp, damar ve g\u00f6z sa\u011fl\u0131\u011f\u0131na katk\u0131 sa\u011flar.<\/li>\n<li>Emziren anneler i\u00e7in anne s\u00fct\u00fcn\u00fcn i\u00e7eri\u011fini zenginle\u015ftirir.<\/li>\n<li>Ek g\u0131da d\u00f6neminde bebeklerimize daha \u00e7ok besin de\u011feri kazand\u0131rmak i\u00e7in birebirdir.<\/li>\n<li>G\u00fcn\u00fcm\u00fczde bir \u00e7ok diyetisyen diyet listelerinde siyez bu\u011fday\u0131na\/ununa yer vermektedir.<\/li>\n<\/ul>\n<p>Siyez ununu kullanmadan \u00f6nce doktorunuza dan\u0131\u015fmay\u0131 ihmal etmeyin.<\/p>\n<p>6 ay ve \u00fczeri bebekleriniz i\u00e7in 3 g\u00fcn kural\u0131na uyarak tatt\u0131rmal\u0131 ve herhangi bir reaksiyon g\u00f6zlemlemedi\u011finiz halinde g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile tarifler yapabilirsiniz.<\/p>\n<p>\u00c7ocuklar\u0131n ve bebeklerin \u00e7ok sevdi\u011fi pancake&#8217;i birde siyez unu ve muzla deneyelim.<br \/>\nBu tarifi hem yeti\u015fkinler hem de bebek\/\u00e7ocuklar i\u00e7in d\u00fczenledim.<\/p>\n<figure id=\"attachment_13002\" aria-describedby=\"caption-attachment-13002\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-13002\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle-5.png?resize=696%2C494&#038;ssl=1\" alt=\"\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle-5.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle-5.png?w=559&amp;ssl=1 559w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13002\" class=\"wp-caption-text\">Muzlu pancake tarifi<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Siyez_unlu_muzlu_saglikli_pancake_nasil_yapilir\"><\/span><strong>Siyez unlu muzlu sa\u011fl\u0131kl\u0131 pancake nas\u0131l yap\u0131l\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 adet olgun muz<\/li>\n<li>1 yumurta ( 6 ay ve \u00fczeri i\u00e7in yumurta sar\u0131s\u0131)<\/li>\n<li>1 su barda\u011f\u0131 Dirim baby siyez unu<\/li>\n<li>1 \u00e7orba ka\u015f\u0131\u011f\u0131 Dirim baby zeytinya\u011f\u0131<\/li>\n<li>Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karbonat<\/li>\n<li>150 cc s\u00fct (6 ay ve \u00fczeri i\u00e7in su)<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n<ul>\n<li>Muzu \u00e7atalla iyice ezelim.<\/li>\n<li>Yumurta, un, karbonat ve zeytinya\u011f\u0131n\u0131 ilave edelim.<\/li>\n<li>S\u00fct\u00fc veya suyu yava\u015f\u00e7a ilave edip kar\u0131\u015ft\u0131ral\u0131m.<\/li>\n<li>Tavam\u0131z\u0131 \u0131s\u0131tal\u0131m.<\/li>\n<li>Ka\u015f\u0131k yard\u0131m\u0131yla d\u00f6kerek arkal\u0131 \u00f6nl\u00fc pi\u015firelim.<\/li>\n<\/ul>\n<p><strong>Not:<\/strong> 6 ay ve \u00fczeri bir bebe\u011fe yapacaksan\u0131z yumurta sar\u0131s\u0131 ve su ile haz\u0131rlay\u0131n.<br \/>\n1 ya\u015f\u0131ndan b\u00fcy\u00fckse bebe\u011finiz s\u00fct ile ve t\u00fcm yumurta ile haz\u0131rlayabilirsiniz.<\/p>\n<p>\u015eifa olmas\u0131 dile\u011fi ile.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siyez ununun faydalar\u0131 nelerdir? Siyez unlu muzlu sa\u011fl\u0131kl\u0131 pancake tarifi nas\u0131l yap\u0131l\u0131r? Pancake nas\u0131l yap\u0131l\u0131r? Ek g\u0131da d\u00f6neminde pancake nas\u0131l yap\u0131l\u0131r? bebekler i\u00e7in pancake nas\u0131l yap\u0131l\u0131r? \u00c7ocuklar i\u00e7in pancake nas\u0131l yap\u0131l\u0131r?<\/p>\n","protected":false},"author":25,"featured_media":13001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3130],"tags":[821,11598,11596,11595,11597],"class_list":["post-13000","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ek-gida","tag-bebek-beslenmesi","tag-ek-gida","tag-muzlu-pancake","tag-pancake","tag-siyez-unlu-pancake"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/unnamed-scaled-e1645608097430.jpg?fit=800%2C600&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=13000"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/13001"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=13000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=13000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=13000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}