{"id":12979,"date":"2022-02-08T13:07:53","date_gmt":"2022-02-08T10:07:53","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12979"},"modified":"2022-02-08T13:14:46","modified_gmt":"2022-02-08T10:14:46","slug":"kis-corbasi-tarifi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/kis-corbasi-tarifi\/","title":{"rendered":"Bol vitaminli k\u0131\u015f \u00e7orbas\u0131 tarifi"},"content":{"rendered":"

\u00c7orbalar\u0131 yaz \u00e7orbas\u0131 k\u0131\u015f \u00e7orbas\u0131 diye ay\u0131r\u0131r m\u0131s\u0131n\u0131z? K\u0131\u015f\u0131n en \u00e7ok i\u00e7 \u0131s\u0131tan yiyeceklerden biri de \u00e7orbalard\u0131r. Hem bebek hem \u00e7ocuk hem de yeti\u015fkinler i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendiren \u00e7orba tarifleri aras\u0131nda kerevizli k\u0131\u015f \u00e7orbas\u0131n\u0131 denediniz mi? \u0130\u00e7erisindeki bal kaba\u011f\u0131 ile besin de\u011feri artan k\u0131\u015f \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r? G\u0131da Teknikeri Pelin Kahraman Av\u015far,<\/strong> sa\u011fl\u0131kl\u0131 beslenmeye g\u00f6n\u00fcl vererek, hem \u00e7ocuklar hem de aileleri i\u00e7in k\u0131\u015f \u00e7orbas\u0131 tarifini Anne Bebek Kul\u00fcb\u00fc<\/strong> okuyucular\u0131 i\u00e7in yazd\u0131.<\/p>\n

Tamda mevsimi gelmi\u015fken, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00fc\u00e7lenmeye ihtiyac\u0131 varken hatta etrafta bir \u00e7ok hasta ve hastal\u0131k varken s\u0131k s\u0131k ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici g\u0131dalar, takviyeler almam\u0131z zorunlu hale geliyor.<\/p>\n

Bu durumda bebeklerimizin, \u00e7ocuklar\u0131m\u0131z\u0131n ve di\u011fer aile bireylerinin yiyebilece\u011fi ortak ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici \u00e7orbalar, yemekler haz\u0131rlayabiliriz.<\/p>\n

Yapmam\u0131z gereken tek \u015fey bebe\u011fimizin ay\u0131na g\u00f6re sebzeler se\u00e7meli ve bebe\u011fimizin \u00e7orbas\u0131n\u0131, yeme\u011fini ay\u0131rd\u0131ktan sonra geri kalan k\u0131sma kendimiz i\u00e7in tuz ilave etmemiz.<\/p>\n

K\u0131sacas\u0131 ihtiyac\u0131m\u0131z olan ve bu aralar s\u0131k s\u0131k yapmam\u0131z gereken \u015fey g\u00fczel bir k\u0131\u015f \u00e7orbas\u0131 olacakt\u0131r.<\/p>\n

Bu tarifte kereviz kulland\u0131\u011f\u0131m i\u00e7in 8 ayl\u0131k ve \u00fczeri bebeklerin t\u00fcketmesinde fayda vard\u0131r.<\/p>\n

Yine i\u00e7erisindeki t\u00fcm besinleri 3 g\u00fcn kural\u0131na g\u00f6re tatt\u0131r\u0131p herhangi bir reaksiyon g\u00f6zlemlememeniz halinde t\u00fcm\u00fcn\u00fc verebilirsiniz.<\/p>\n

Bebeklerimiz b\u00fcy\u00fcd\u00fck\u00e7e ‘hem bize hem bebe\u011fimize’ g\u0131dalar se\u00e7ip mutfak i\u015fini pratik hale getirebiliriz.<\/p>\n

\u00c7al\u0131\u015fan , bebe\u011fi huzursuz olup durmayan , zamandan tasarruf etmek isteyen anneler i\u00e7in planl\u0131 ya\u015famak ‘mutlu anne mutlu bebek’ ideolojisini destekleyecektir.<\/p>\n

K\u0131\u015f \u00e7orbas\u0131 vesilesi ile kerevizin faydalar\u0131na bir g\u00f6z atal\u0131m.<\/p>\n

\"\"
K\u0131\u015f \u00e7orbas\u0131, kereviz ve balkabakl\u0131<\/figcaption><\/figure>\n

Kerevizin faydalar\u0131 nelerdir? <\/strong><\/p>\n

Kereviz A,C, E ve K Vitamini, folat (folik asit), piridoksin (B6), potasyum, pantotenik asit (B5), manganez, riboflavin, kalsiyum, fosfor gibi vitamin ve mineraller i\u00e7erir. Ayr\u0131ca bol miktarda lif, beta-karoten, flavanoid ve \u00e7ok miktarda antioksidan bile\u015fik ve enzim i\u00e7erir.<\/p>\n

Kerevizin kendisi oldu\u011fu kadar sap\u0131da olduk\u00e7a faydal\u0131d\u0131r.<\/p>\n

G\u00fc\u00e7l\u00fc bir antioksidan olmakla beraber iltihap giderici \u00f6zelli\u011fi vard\u0131r.<\/p>\n

Kan bas\u0131nc\u0131n\u0131 ve kolesterol d\u00fczeyini dengeler.<\/p>\n

\u0130yi bir lif kayna\u011f\u0131 oldu\u011fu i\u00e7in kilo vermeye yard\u0131mc\u0131d\u0131r.<\/p>\n

Kalp, damar ve karaci\u011fer hastal\u0131klar\u0131na kar\u015f\u0131 koruyucudur.<\/p>\n

\u0130yi bir potasyum ve demir kayna\u011f\u0131d\u0131r.<\/p>\n

Anne s\u00fct\u00fcn\u00fc destekleyici \u00f6zelli\u011fe sahiptir.<\/p>\n

Bebeklerinize di\u015f \u00e7\u0131kartma d\u00f6neminde dikkatli bir \u015fekilde kereviz verebilirsiniz. Kerevizin sakinle\u015ftirici etkisi oldu\u011fundan dolay\u0131 damaklar\u0131na da iyi gelecektir.<\/p>\n

K\u0131\u015f \u00c7orbas\u0131 Nas\u0131l Yap\u0131l\u0131r? <\/strong><\/h2>\n

Malzemeler <\/strong><\/p>\n

\u2022 Bir kerevizin \u00fc\u00e7te biri<\/p>\n

\u2022 1 par\u00e7a balkaba\u011f\u0131<\/p>\n

\u2022 1 k\u00fc\u00e7\u00fck havu\u00e7<\/p>\n

\u2022 1 k\u00fc\u00e7\u00fck patates<\/p>\n

\u2022 2-3 arpac\u0131k so\u011fan<\/p>\n

\u2022 2-3 di\u015f sar\u0131msak<\/p>\n

\u2022 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil<\/p>\n

\u2022 1 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

\u2022 \u0130\u00e7me suyu<\/p>\n

\u2022 1 yumurta sar\u0131s\u0131<\/p>\n

\u2022 Yar\u0131m limonun suyu<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131 <\/strong><\/p>\n

Kerevizi , havucu, balkaba\u011f\u0131n\u0131, patatesi, so\u011fan ve sar\u0131msaklar\u0131 k\u00fcp k\u00fcp k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011frayal\u0131m.<\/p>\n

Ben balkaba\u011f\u0131n\u0131 dondurucudan \u00e7\u0131kartt\u0131\u011f\u0131m i\u00e7in par\u00e7aland\u0131 fakat pi\u015fti\u011finde liflenme yapmad\u0131.<\/p>\n

Sebzeleri tenceremize ald\u0131ktan sonra zencefil, zeytinya\u011f\u0131 ve \u00fczeri ge\u00e7ecek kadar suyu ilave edip kaynamaya b\u0131rakal\u0131m.<\/p>\n

Sebzeler yumu\u015fad\u0131\u011f\u0131nda yumurta sar\u0131s\u0131 ve limon suyu terbiyesini ilave edelim.<\/p>\n

Bir ta\u015f\u0131m kaynad\u0131ktan sonra kapatal\u0131m.<\/p>\n

Bebe\u011fimizin \u00e7orbas\u0131n\u0131 ay\u0131r\u0131p sebzeler bebe\u011finiz i\u00e7in iri ise blenderdan ge\u00e7irelim.<\/p>\n

Kalan \u00e7orbaya tuz ilave edelim ve \u0131l\u0131maya b\u0131rakal\u0131m.<\/p>\n

Ben kereviz sap\u0131 kullanmad\u0131m fakat ayr\u0131 bir lezzet kat\u0131yor.<\/p>\n

Dilerseniz kereviz sap\u0131 da ilave edebilirsiniz.<\/p>\n

\u015eifa olmas\u0131 dile\u011fi ile.<\/p>\n

Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r? Kereviz \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r? Bal kaba\u011f\u0131 \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r? Bebekler i\u00e7in K\u0131\u015f \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r?<\/p>\n","protected":false},"author":25,"featured_media":12982,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3130],"tags":[],"class_list":["post-12979","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ek-gida"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/unnamed-3-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12979"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12982"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}