{"id":12967,"date":"2022-02-07T09:21:08","date_gmt":"2022-02-07T06:21:08","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12967"},"modified":"2022-02-07T09:21:08","modified_gmt":"2022-02-07T06:21:08","slug":"kozalak-surubu-faydalari","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/kozalak-surubu-faydalari\/","title":{"rendered":"Kozalak \u015furubu nedir, faydalar\u0131 nelerdir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a9bf4aaa071d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a9bf4aaa071d\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/kozalak-surubu-faydalari\/#Kozalak_surubu_nedir\" >Kozalak \u015furubu nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/kozalak-surubu-faydalari\/#Kozalak_surubu_hangi_durumlar_icin_kullanilir\" >Kozalak \u015furubu hangi durumlar i\u00e7in kullan\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/kozalak-surubu-faydalari\/#Kozalak_surubu_ne_kadar_tuketilmelidir\" >Kozalak \u015furubu ne kadar t\u00fcketilmelidir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/kozalak-surubu-faydalari\/#Kozalak_surubunun_zarari_var_midir_Herkes_tuketebilir_mi\" >Kozalak \u015furubunun zarar\u0131 var m\u0131d\u0131r? Herkes t\u00fcketebilir mi?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Covid 19 salg\u0131n\u0131 ile beraber \u00e7o\u011fu ki\u015fi do\u011fal ve sa\u011fl\u0131kl\u0131 beslenmeye y\u00f6neldi. Sa\u011fl\u0131kl\u0131 beslenme ile beraber ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirme ilaca ek bitkisel tedavi de \u00f6n plana \u00e7\u0131kt\u0131 ve bu s\u00fcre\u00e7te \u00f6ne \u00e7\u0131kanlar aras\u0131nda kozalak \u015furubu da yerini ald\u0131. Kozalak \u015furubu nedir, nas\u0131l t\u00fcketilmesi gerekir, faydas\u0131 veya zarar\u0131 var m\u0131d\u0131r?\u00a0<strong>Diyetisyen \u015eeyma Solak B\u0131\u00e7aklar,<\/strong> kozalak \u015furubu ile ilgili merak edilenleri <strong>Anne Bebek Kul\u00fcb\u00fc<\/strong> okuyucular\u0131 i\u00e7in yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kozalak_surubu_nedir\"><\/span><strong>Kozalak \u015furubu nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pandemi d\u00f6neminde ad\u0131ndan s\u0131k\u00e7a bahsedilen ve akci\u011feri temizledi\u011fi iddia edilen kozalak \u015furubu \u015fu anda pop\u00fcler olan g\u0131dalardan birisidir. Kozalak \u015furubu \u00e7am kozalaklar\u0131n\u0131n toplan\u0131p iyice temizlendikten sonra su ile birlikte uzun s\u00fcre kaynat\u0131lmas\u0131 sonucu elde edilir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pinaceae(\u00e7amgiller) familyas\u0131na ait bitkilerin \u00e7e\u015fitli k\u0131s\u0131mlar\u0131 halk aras\u0131nda baz\u0131 hastal\u0131klar\u0131n tedavisinde kullan\u0131lmaktad\u0131r. Do\u011fu Asya \u00fclkelerinde, \u00e7am i\u011fneleri, kozalaklar, korteksler ve polen gibi \u00e7am a\u011fa\u00e7lar\u0131n\u0131n \u00e7e\u015fitli k\u0131s\u0131mlar\u0131, sa\u011fl\u0131\u011f\u0131 desteklemek i\u00e7in g\u0131da veya diyet takviyesi olarak yayg\u0131n \u015fekilde t\u00fcketilmektedir. <\/span><\/p>\n<figure id=\"attachment_12968\" aria-describedby=\"caption-attachment-12968\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-12968\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle-2.png?resize=696%2C494&#038;ssl=1\" alt=\"\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle-2.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle-2.png?resize=1024%2C726&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle-2.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle-2.png?resize=1536%2C1090&amp;ssl=1 1536w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle-2.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle-2.png?resize=1068%2C758&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle-2.png?w=1748&amp;ssl=1 1748w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle-2.png?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12968\" class=\"wp-caption-text\">Kozalak \u015furubu faydal\u0131 m\u0131d\u0131r?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Kozalak_surubu_hangi_durumlar_icin_kullanilir\"><\/span><strong>Kozalak \u015furubu hangi durumlar i\u00e7in kullan\u0131l\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7am a\u011fac\u0131 fraksiyonlar\u0131n\u0131n t\u00fcketiminin gastrointestinal hastal\u0131klar\u0131 ve n\u00f6ronal sorunlar\u0131 olumlu y\u00f6nde etkiledi\u011fi ve hipertansiyon, ateroskleroz ve diyabet gibi kronik hastal\u0131klar\u0131 \u00f6nledi\u011fine inan\u0131lmaktad\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7am\u0131n tedavi amac\u0131yla kullan\u0131lmas\u0131 asl\u0131nda \u00e7ok eski zamanlara dayanmaktad\u0131r. Ming Hanedanl\u0131\u011f\u0131 d\u00f6neminde (1368 ~ 1644) Li Shizhen taraf\u0131ndan yaz\u0131lan <\/span><span style=\"font-weight: 400;\">\u00c7in bitki bilimi kitab\u0131nda(<\/span><span style=\"font-weight: 400;\">Compendium of Materia Medica) pinus koraiensis (Kore \u00e7am\u0131) kozala\u011f\u0131 ba\u015fta olmak \u00fczere ba\u015fka \u00e7am kozalaklar\u0131na da yer verilmi\u015ftir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7am kozalaklar\u0131 akci\u011ferleri nemlendirmek, \u00f6ks\u00fcr\u00fc\u011f\u00fc gidermek ve ate\u015fi d\u00fc\u015f\u00fcrmek amac\u0131yla kullan\u0131lm\u0131\u015ft\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00dclkemizde \u00e7am kozala\u011f\u0131ndan yap\u0131lan pekmez ve \u015furup tarz\u0131 \u00fcr\u00fcnler de \u00f6zellikle solunum sistemi ile ilgili rahats\u0131zl\u0131klarda (bron\u015fit, \u00f6ks\u00fcr\u00fck, nefes darl\u0131\u011f\u0131 vb.), di\u015f eti rahats\u0131zl\u0131klar\u0131nda ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek amac\u0131yla kullan\u0131lmaktad\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2016-2019 y\u0131llar\u0131 aras\u0131nda Artvin ilinde yap\u0131lan bir \u00e7al\u0131\u015fmada sar\u0131\u00e7am\u0131n ye\u015fil kozalaklar\u0131n\u0131n inf\u00fczyon veya dekoksiyon \u015feklinde \u00f6ks\u00fcr\u00fck i\u00e7in kullan\u0131ld\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Orman Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc\u2019n\u00fcn \u00c7ank\u0131r\u0131\u2019n\u0131n orman k\u00f6ylerinde yapt\u0131\u011f\u0131 bir di\u011fer \u00e7al\u0131\u015fmada ise kara\u00e7am kozala\u011f\u0131n\u0131n suda kaynat\u0131larak ast\u0131m i\u00e7in kullan\u0131ld\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yap\u0131lan bir \u00e7al\u0131\u015fmada; Pinus parviflora Sieb.\u00a0ve Zucc. (Japon beyaz \u00e7am\u0131) kozala\u011f\u0131 \u00f6z\u00fcnden elde edilen fraksiyonlar\u0131n,\u00a0 influenza vir\u00fcs\u00fcn\u00fcn b\u00fcy\u00fcmesini bask\u0131lad\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. *<\/span><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Yap\u0131lan ara\u015ft\u0131rmalar, Kore \u00e7am\u0131ndan elde edilen \u00e7am kozala\u011f\u0131n\u0131n, anti-t\u00fcm\u00f6r, antiinflamatuar, anti-bakteriyel ve antioksidan aktivitelere sahip flavonoidler, polisakkaritler ve fenolik bile\u015fikler gibi \u00e7e\u015fitli <\/span><span style=\"font-weight: 400;\">biyoaktif maddelere sahip<\/span><span style=\"font-weight: 400;\"> oldu\u011funu g\u00f6stermi\u015ftir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pinus pinaster (sahil \u00e7am\u0131) ile yap\u0131lan \u00e7al\u0131\u015fmada; kozalak ekstresinin y\u00fcksek antioksidan etkisi oldu\u011fu, kozalak u\u00e7ucu ya\u011f\u0131n\u0131n ise y\u00fcksek antikolinesteraz (<\/span><span style=\"font-weight: 400;\">Kolinesteraz etkisini engelleme: Bir n\u00f6rotransmitter olan asetilkolin&#8217;in hidrolizini katalizler.) aktivite g\u00f6sterdi\u011fi bulunmu\u015ftur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yap\u0131lan \u00e7al\u0131\u015fmalarda \u00fclkemizde yeti\u015fen baz\u0131 \u00e7am t\u00fcrlerinin k\u00f6k, g\u00f6vde, kozalak, dal, s\u00fcrg\u00fcnlerinden elde edilen ekstraktlar\u0131n antimikrobiyal (K\u0131z\u0131l vd., 2002, Ery\u0131lmaz vd., 2016), yara iyile\u015fmesi ve anti-enflamatuar aktivite (T\u00fcmen 2010) ve baz\u0131 kanser t\u00fcrlerinde antikarsinojenik etki (Ayd\u0131n 2013; U\u00e7ar vd., 2008) g\u00f6sterdikleri belirlenmi\u015ftir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7am kozalaklar\u0131ndan ekstrakte edilen polisakkaritlerin, kabuk ve i\u011fnelerden elde edilenlere k\u0131yasla en iyi antioksidan aktiviteye sahip oldu\u011funu, Pinus koraiensis\u2019ten elde edilen polisakkaritlerin invitro antioksidan \u00f6zelliklerinin, fizikokimyasal \u00f6zellikleriyle ili\u015fkili oldu\u011fu bulmu\u015flard\u0131r. Daha \u00f6nce de Meng (2010), Pinus koraiensis\u2019in \u00e7am kozalaklar\u0131ndan ekstrakte edilen ham polisakaritlerin antioksidan aktivitesini incelemi\u015f ve polisakkaritlerin \u00f6nemli \u00f6l\u00e7\u00fcde serbest radikal temizleme kabiliyetine sahip oldu\u011funu belirtmi\u015ftir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pinus(\u00e7am) ekstresi terpenoidler, steroidler, prosiyanidinleri ve flavonoidleri i\u00e7erir (Lantto vd., 2009). Bu bile\u015fikler \u00fczerinde antibakteriyel, antifungal ve yara iyile\u015ftirme aktivitelerini ortaya \u00e7\u0131karan \u00e7e\u015fitli biyolojik aktivite \u00e7al\u0131\u015fmalar\u0131 yap\u0131lm\u0131\u015ft\u0131r.\u00a0 \u00c7am kozalaklar\u0131ndan elde edilen ekstraktlar\u0131n ise, reaktif oksijeni s\u00fcp\u00fcr\u00fcc\u00fc etkisinin oldu\u011fu ve serum lipidlerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc bildirilmi\u015ftir. *<\/span><\/p>\n<figure id=\"attachment_12970\" aria-describedby=\"caption-attachment-12970\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-12970\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle-300x213.png?resize=696%2C494&#038;ssl=1\" alt=\"\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle.png?w=874&amp;ssl=1 874w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12970\" class=\"wp-caption-text\">Kozalak \u015furubu ne i\u00e7in kullan\u0131l\u0131r?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Kozala\u011f\u0131n i\u00e7erisinde bulunan <\/span><b>pinenin<\/b><span style=\"font-weight: 400;\"> literat\u00fcrdeki <\/span><span style=\"font-weight: 400;\">potansiyel<\/span><span style=\"font-weight: 400;\"> faydalar\u0131:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antimikrobiyal etkisi vard\u0131r. Mikroplardan korunma ve sava\u015fmada fayda sa\u011flayabilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sindirim sistemi rahats\u0131zl\u0131klar\u0131nda fayda sa\u011flayabilir.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balgam s\u00f6kt\u00fcc\u00fc ve akci\u011feri temizleme etkisi olabilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Solunum sistemi rahats\u0131zl\u0131klar\u0131nda (\u00f6ks\u00fcr\u00fck, ast\u0131m, bron\u015fit vb. ) etkili olabilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sakinle\u015ftirici, yat\u0131\u015ft\u0131r\u0131c\u0131 etkisi olabilir ve bu sayede uykuya dalmada ve uyku kalitesinde olumlu etki yapabilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130nflamasyonu azalt\u0131c\u0131 etkisi olabilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyebilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7am kozalak ekstratlar\u0131\u00a0 ile ilgili her ne kadar yap\u0131lan \u00e7al\u0131\u015fmalar bulunsa da halen ara\u015ft\u0131r\u0131lmaktad\u0131r. Kozalak i\u00e7erisinde bulunan bile\u015fenler ve miktar\u0131 ve olumlu etkilerini destekleyen daha fazla ileri d\u00fczey \u00e7al\u0131\u015fma yap\u0131lmas\u0131 gerekmektedir. \u00c7am kozalak ekstratlar\u0131yla ilgili \u00e7al\u0131\u015fmalar bulunsa da \u00fclkemizde t\u00fcketilen pekmezi veya \u015furubuyla alakal\u0131 yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar yetersizdir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kozalak \u015furubunun ast\u0131m, bron\u015fit, \u00f6ks\u00fcr\u00fck vb. rahatsz\u0131l\u0131klarda tedavi veya takviye edici g\u0131da amac\u0131yla kullan\u0131labilmesi i\u00e7in bilimsel anlamda daha fazla \u00e7al\u0131\u015fma yap\u0131lmas\u0131 gerekmektedir.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Kozalak_surubu_ne_kadar_tuketilmelidir\"><\/span><b>Kozalak \u015furubu ne kadar t\u00fcketilmelidir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kozalak \u015furubunun fazla t\u00fcketilmesi istenmeyen durumlara neden olabilir. Genel g\u00f6r\u00fc\u015fe g\u00f6re g\u00fcnl\u00fck t\u00fcketim 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadard\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00fczenli bir t\u00fcketim durumu varsa haftada bir, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar t\u00fcketilebilir. Hastal\u0131k durumunda (so\u011fuk al\u011f\u0131nl\u0131\u011f\u0131, \u00f6ks\u00fcr\u00fck vb.) g\u00fcnl\u00fck 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015feklinde tercih edilebilir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kozalak_surubunun_zarari_var_midir_Herkes_tuketebilir_mi\"><\/span><b>Kozalak \u015furubunun zarar\u0131 var m\u0131d\u0131r? Herkes t\u00fcketebilir mi?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kozalak \u015furubunun fazla t\u00fcketilmesi mide ve sindirim sisteminde problemlere sebep olabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ciddi kronik hastal\u0131\u011f\u0131 olanlar, d\u00fczenli ila\u00e7 kullananlar, hamileler, emziren anneler, alerjik bir b\u00fcnyeye sahip olan ki\u015filer kozalak \u015furubunu t\u00fcketmeden \u00f6nce mutlaka doktora dan\u0131\u015fmal\u0131d\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Detayl\u0131 bilgi i\u00e7in yararland\u0131\u011f\u0131m a\u015fa\u011f\u0131daki linklere g\u00f6z atabilirsiniz.<\/span><\/p>\n<p><a href=\"https:\/\/doi.org\/10.1006\/bbrc.1995.2290\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1006\/bbrc.1995.2290<\/span><\/a><\/p>\n<p><a href=\"https:\/\/doi.org\/10.1080\/19476337.2015.1085905\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1080\/19476337.2015.1085905<\/span><\/a><\/p>\n<p><a href=\"http:\/\/earsiv.kastamonu.edu.tr:8080\/jspui\/bitstream\/20.500.12597\/1449\/1\/Geleneksel%20%c3%a7am%20kozala%c4%9f%c4%b1%20pekmezinin%20fizikokimyasal%2c%20biyoaktif%20ve%20fonksiyonel%20%c3%b6zelliklerinin%20ara%c5%9ft%c4%b1r%c4%b1lmas%c4%b1.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">http:\/\/earsiv.kastamonu.edu.tr:8080\/jspui\/bitstream\/20.500.12597\/1449\/1\/Geleneksel%20%c3%a7am%20kozala%c4%9f%c4%b1%20pekmezinin%20fizikokimyasal%2c%20biyoaktif%20ve%20fonksiyonel%20%c3%b6zelliklerinin%20ara%c5%9ft%c4%b1r%c4%b1lmas%c4%b1.pdf<\/span><\/a><\/p>\n<div><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Covid 19 salg\u0131n\u0131 ile beraber \u00e7o\u011fu ki\u015fi do\u011fal ve sa\u011fl\u0131kl\u0131 beslenmeye y\u00f6neldi. Sa\u011fl\u0131kl\u0131 beslenme ile beraber ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirme ilaca ek bitkisel tedavi de \u00f6n plana \u00e7\u0131kt\u0131 ve bu s\u00fcre\u00e7te \u00f6ne \u00e7\u0131kanlar aras\u0131nda kozalak \u015furubu da yerini ald\u0131. Kozalak \u015furubu nedir, nas\u0131l t\u00fcketilmesi gerekir, faydas\u0131 veya zarar\u0131 var m\u0131d\u0131r?\u00a0Diyetisyen \u015eeyma Solak B\u0131\u00e7aklar, kozalak \u015furubu ile ilgili [&hellip;]<\/p>\n","protected":false},"author":127,"featured_media":12969,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[11587,11588,11590,11589],"class_list":["post-12967","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","tag-kozalak-surubu","tag-kozalak-surubu-faydalari-nelerdir","tag-kozalak-surubu-ne-kadar-icilmeli","tag-kozalak-surubu-zararli-midir"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/02\/Birkac-satir-govde-metni-ekle-1.png?fit=874%2C620&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/127"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12967"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12969"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}