{"id":12945,"date":"2022-01-30T18:45:35","date_gmt":"2022-01-30T15:45:35","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12945"},"modified":"2022-01-30T18:48:22","modified_gmt":"2022-01-30T15:48:22","slug":"b12-eksikligi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/b12-eksikligi\/","title":{"rendered":"Bebek ve \u00e7ocuklarda B12 eksikli\u011fi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea6c499cf3d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea6c499cf3d\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/b12-eksikligi\/#B12_vitamini_bebekler_ve_cocuklar_icin_neden_onemlidir\" >B12 vitamini bebekler ve \u00e7ocuklar i\u00e7in neden \u00f6nemlidir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/b12-eksikligi\/#B12_vitamini_nedir\" >B12 vitamini nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/b12-eksikligi\/#B12_vitamini_eksikligi\" >B12 vitamini eksikli\u011fi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/b12-eksikligi\/#Bebeklerde_B12_eksikligi_neden_olur\" >Bebeklerde B12 eksikli\u011fi neden olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/b12-eksikligi\/#Bebeklerde_B12_vitamini_eksikliginin_belirtileri\" >Bebeklerde B12 vitamini eksikli\u011finin belirtileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/b12-eksikligi\/#B12_Vitamininin_En_Onemli_Kaynaklari\" >B12 Vitamininin En \u00d6nemli Kaynaklar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/b12-eksikligi\/#B12_Seviyesini_Arttirmak_Icin_Beslenme_Onerileri\" >B12 Seviyesini Artt\u0131rmak \u0130\u00e7in Beslenme \u00d6nerileri<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: left;\">Bebeklerde ve \u00e7ocuklarda B12 eksikli\u011fi nedir? B12 vitamini eksikli\u011fi belirtileri nelerdir? B12 vitaminini alabilecekleri g\u0131dalar nelerdir? B12 vitamini eksikli\u011fi bebeklerde ve \u00e7ocuklarda ne gibi durumlara yol a\u00e7ar?\u00a0<strong>Diyetisyen \u0130rem U\u011fur,\u00a0<\/strong>bebeklerde ve \u00e7ocuklarda B12 vitamini eksikli\u011fi ile ilgili merak edilenleri\u00a0<strong>Anne Bebek Kul\u00fcb\u00fc\u00a0<\/strong>okuyucular\u0131 i\u00e7in yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B12_vitamini_bebekler_ve_cocuklar_icin_neden_onemlidir\"><\/span><strong>B12 vitamini bebekler ve \u00e7ocuklar i\u00e7in neden \u00f6nemlidir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitaminler ve mineraller, b\u00fcy\u00fcme, geli\u015fme, dokular\u0131n ve h\u00fccrelerin yenilenmesi gibi t\u00fcm hayati etkenlerde ve dolay\u0131s\u0131yla v\u00fccudun sa\u011fl\u0131kl\u0131 bir \u015fekilde ya\u015fam\u0131n\u0131 s\u00fcrd\u00fcrmesinde \u00e7ok \u00f6nemli bir rol oynar.<\/p>\n<p>Bebe\u011finizin v\u00fccudu da hem anne karn\u0131nda hem do\u011fumdan itibaren bir \u00e7ok vitamin ve minerale ihtiya\u00e7 duyar. Bebe\u011finiz anne karn\u0131ndayken gerekli besin \u00f6\u011felerini plasenta arac\u0131l\u0131\u011f\u0131 ile al\u0131rken, ilk 6 ayda anne s\u00fct\u00fcnden al\u0131r. Genel olarak anne s\u00fct\u00fcnde D ve K vitamini d\u0131\u015f\u0131ndaki vitaminlerin \u00e7o\u011fu, istenilen d\u00fczeyde bulunmaktad\u0131r. E\u011fer bebe\u011finiz ilk 6 ay yeteri kadar anne s\u00fct\u00fc al\u0131yorsa, vitamin gereksinmesinin \u00e7o\u011fu kar\u015f\u0131lanabilmektedir.<\/p>\n<p>6. aydan 2 ya\u015fa kadar ise ek g\u0131da deste\u011fiyle birlikte anne s\u00fct\u00fcnden al\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B12_vitamini_nedir\"><\/span><strong>B12 vitamini nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B12 vitamini suda \u00e7\u00f6z\u00fcnebilen bir vitamin olup v\u00fccudun ve beynin ihtiya\u00e7 duydu\u011fu en \u00f6nemli vitaminlerden biridir. DNA sentezi, beynin enerji kullanmas\u0131, sinir h\u00fccrelerinin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sa\u011fl\u0131\u011f\u0131, h\u00fccrelerin kendini yenilemesi ve korumas\u0131 i\u00e7in gereklidir.<\/p>\n<p>B12 vitamini ayn\u0131 zamanda kan h\u00fccre say\u0131s\u0131n\u0131 artt\u0131rarak anemiyi (kans\u0131zl\u0131\u011f\u0131) \u00f6nler. V\u00fccutta yeterli miktarda B12 vitamini bulunmas\u0131 haf\u0131zay\u0131 g\u00fc\u00e7lendiren ve \u00f6\u011frenmeye yard\u0131mc\u0131 olan \u00f6nemli bir fakt\u00f6rd\u00fcr.<\/p>\n<p>Bu nedenle, yenido\u011fan ve s\u00fct \u00e7ocuklu\u011fu gibi b\u00fcy\u00fcmenin h\u0131zl\u0131 oldu\u011fu d\u00f6nemlerde B12 vitamin eksikli\u011fi, di\u011fer d\u00f6nemlerde g\u00f6r\u00fclen anemi semptomlar\u0131ndan \u00e7ok daha \u00f6nemli ve a\u011f\u0131r semptomlara yol a\u00e7maktad\u0131r.<\/p>\n<p>En \u00e7ok karaci\u011ferde bulunan B12 vitamini, v\u00fccutta uzun s\u00fcre depolanabilen bir vitamin olmamas\u0131 sebebiyle g\u00fcnl\u00fck olarak besin yoluyla al\u0131nmas\u0131 gerekir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B12_vitamini_eksikligi\"><\/span><strong>B12 vitamini eksikli\u011fi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Beyin geli\u015fiminin en h\u0131zl\u0131 oldu\u011fu d\u00f6nem, do\u011fumdan \u00f6nceki son 3 ay ve do\u011fumdan sonraki ilk 3-6 ayd\u0131r. E\u011fer annede B12 vitamini yetersiz ise bebekte B12 vitamini eksikli\u011fi daha erken geli\u015fir. B12 vitamin eksikli\u011fi erken d\u00f6nemde te\u015fhis edilip tedavi edilmez ise s\u00fct \u00e7ocuklar\u0131nda kal\u0131c\u0131 n\u00f6rolojik hasara neden olabilir.<\/p>\n<p>Laboratuvarlarda alt s\u0131n\u0131r olarak 200-250 pg\/ml olarak kabul edilse de baz\u0131 uzmanlar g\u00fcvenli alt s\u0131n\u0131r\u0131n 500 pg\/ml olmas\u0131 gerekti\u011fini s\u00f6ylemektedir.<\/p>\n<p>Yeti\u015fkinlerde B12 vitamini deposu 2-3 mg\u2019d\u0131r. Yeterli B12 vitamini deposu olan annelerin yenido\u011fan bebe\u011fi, 25-50 mcg B12 vitamini deposuna sahipken, B12 vitamin eksikli\u011fi olan annelerin bebe\u011finde B12 vitamin deposu yakla\u015f\u0131k 3-5 mcg\u2019d\u0131r.<\/p>\n<p>B\u00fcy\u00fcme i\u00e7in gerekli olan miktar 0,1 mcg\/g\u00fcn\u2019d\u00fcr. Yenido\u011fan\u0131n sahip oldu\u011fu depo yeterli ise ona 6 ay- 1 y\u0131l yeter. Yenido\u011fan bebe\u011fin B12 vitamin deposu eksik olsa dahi, ya\u015fam\u0131n en az birka\u00e7 haftas\u0131 i\u00e7in yeterlidir ve do\u011fumu takip eden ilk 1 aydaki geli\u015fimleri normaldir. B12 vitamini deposu yetersiz olan \u00e7ocuklar\u0131n % 70 \u2018inde klinik bulgular 3-6 ay aras\u0131nda ortaya \u00e7\u0131ksa da, g\u00f6r\u00fclebilecek belirtiler 6 ila 12 aya kadar belirgin \u015fekilde g\u00f6zlenemeyebilir.<\/p>\n<p><strong>Kal\u0131c\u0131 hasarlardan ka\u00e7\u0131nmak i\u00e7in \u00e7ok dikkatli olunmal\u0131d\u0131r.<\/strong><\/p>\n<figure id=\"attachment_12949\" aria-describedby=\"caption-attachment-12949\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-12949\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/beautiful-baby-sits-table-holding-nut.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/beautiful-baby-sits-table-holding-nut-scaled.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/beautiful-baby-sits-table-holding-nut-scaled.jpg?resize=1024%2C685&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/beautiful-baby-sits-table-holding-nut-scaled.jpg?resize=768%2C514&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/beautiful-baby-sits-table-holding-nut-scaled.jpg?resize=1536%2C1027&amp;ssl=1 1536w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/beautiful-baby-sits-table-holding-nut-scaled.jpg?resize=2048%2C1370&amp;ssl=1 2048w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/beautiful-baby-sits-table-holding-nut-scaled.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/beautiful-baby-sits-table-holding-nut-scaled.jpg?resize=1068%2C714&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/beautiful-baby-sits-table-holding-nut-scaled.jpg?resize=1920%2C1284&amp;ssl=1 1920w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/beautiful-baby-sits-table-holding-nut-scaled.jpg?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12949\" class=\"wp-caption-text\">B12 eksikli\u011fi nedir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Bebeklerde_B12_eksikligi_neden_olur\"><\/span><strong>Bebeklerde B12 eksikli\u011fi neden olur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B12 i\u00e7eren besinlerin anne taraf\u0131ndan t\u00fcketilmemesi, B12 vitamin eksikli\u011fi i\u00e7in \u00f6nemli bir nedendir.<\/p>\n<p>Hamilelik s\u0131ras\u0131nda anne aday\u0131nda B12 vitamini eksikli\u011fi olmas\u0131 bebeklerde de B12 eksikli\u011finin daha erken geli\u015fmesine neden olur.<\/p>\n<p>Beslenme al\u0131\u015fkanl\u0131klar\u0131 (vegan, vejetaryen) ve yetersiz ekonomik ko\u015fullar nedeniyle vitamin B12 al\u0131m\u0131 az olan anne ve anne adaylar\u0131n\u0131n bebeklerinde B12 eksikli\u011fi g\u00f6r\u00fclme riski y\u00fcksek oldu\u011fu i\u00e7in hamilelik \u00f6ncesi, hamilelik ve emzirme d\u00f6neminde s\u0131k\u0131 bir doktor ve diyetisyen kontrol\u00fcnde olmas\u0131 gerekir.<\/p>\n<p>Kritik seviyede B12 vitamini eksikli\u011fi g\u00f6r\u00fclmesi h\u00e2linde, haftal\u0131k B12 vitamini enjeksiyonlar\u0131 veya y\u00fcksek dozlu B12 haplar\u0131 ile B12 vitamini takviyesi sa\u011flanmaktad\u0131r.<\/p>\n<p>Ancak, gerekli miktardan fazla B12 vitamini al\u0131nmas\u0131 da birtak\u0131m sorunlara yol a\u00e7abilir. Bu durumda beslenme de\u011fi\u015fikli\u011fi veya takviye g\u0131dan\u0131n kesilmesi gibi bir m\u00fcdahale gerekebilir. Takviyeler doktor kontrol\u00fcnde kullan\u0131lmal\u0131d\u0131r.<\/p>\n<p>6. ay itibar\u0131yla anne s\u00fct\u00fcne takviye olarak ek g\u0131daya ge\u00e7ilmedi\u011fi takdirde bebeklerde B12 eksikli\u011fi olu\u015fma riski artar. Yeterli B12 vitamini ile do\u011fan sa\u011fl\u0131kl\u0131 s\u00fct \u00e7ocuklar\u0131nda, serum B12 vitamini 6.aya do\u011fru azal\u0131r ve ek g\u0131da almaya ba\u015flad\u0131ktan sonra, serum B12 seviyesi tekrar artar.<\/p>\n<p>\u00c7ocukluk d\u00f6nemi ve ilerleyen d\u00f6nemlerde ise yetersiz B12 al\u0131m\u0131, emilim bozuklu\u011fu, konjenital transport denilen metabolizma bozukluklar\u0131, ba\u011f\u0131rsakta k\u00f6t\u00fc bakterilerin a\u015f\u0131r\u0131 \u00e7o\u011falmas\u0131, parazit olu\u015fumu \u00e7ocuklarda B12 eksikli\u011fine yol a\u00e7maktad\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebeklerde_B12_vitamini_eksikliginin_belirtileri\"><\/span><strong>Bebeklerde B12 vitamini eksikli\u011finin belirtileri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>B\u00fcy\u00fcme gerili\u011fi (Konu\u015fman\u0131n ve y\u00fcr\u00fcmenin beklenenden daha fazla gecikmesi)<\/li>\n<li>Uyu\u015fukluk ve derin uyku hali<\/li>\n<li>Halsizlik, hareketlerde zay\u0131fl\u0131k, kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc<\/li>\n<li>Dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131<\/li>\n<li>Kulakta \u00e7\u0131nlama<\/li>\n<li>Pernisiyoz anemi,<\/li>\n<li>Havale<\/li>\n<li>Beyin boyutunun k\u00fc\u00e7\u00fclmesi<\/li>\n<li>Organ ya da dokunun d\u00fczg\u00fcn geli\u015fememesi<\/li>\n<li>Reflekslerde zay\u0131flama ve titreme, y\u00fcr\u00fcmede zorluk<\/li>\n<li>A\u011f\u0131z i\u00e7i yaralar, dil ve bo\u011faz sorunlar\u0131 nedeniyle beslenme sorunlar\u0131, i\u015ftahs\u0131zl\u0131k<\/li>\n<li>Nadiren de olsa koma<\/li>\n<\/ul>\n<p>Ebeveynler \u00e7ocuklar\u0131n\u0131n geli\u015fim s\u00fcrecini iyi takip etmeli, belirtilerin g\u00f6r\u00fclmesi durumunda derhal doktor ile ileti\u015fime ge\u00e7erek zaman kaybetmeden gerekli tedaviye ba\u015flamal\u0131d\u0131r.<\/p>\n<p>Tedaviye ge\u00e7 kal\u0131nmas\u0131 ya da vitamin i\u00e7eri\u011finin yeterli d\u00fczeyde al\u0131nmamas\u0131 bir\u00e7ok sa\u011fl\u0131k sorununu beraberinde getirirken, tan\u0131s\u0131 ge\u00e7 koyulan bebeklerin sinir sistemindeki bozukluklar\u0131n tam olarak d\u00fczelememe ihtimali de olabilece\u011fi unutulmamal\u0131d\u0131r.<\/p>\n<figure id=\"attachment_12948\" aria-describedby=\"caption-attachment-12948\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-12948\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/kid-studio-portrait-isolated_23-2149198884.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/kid-studio-portrait-isolated_23-2149198884.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/kid-studio-portrait-isolated_23-2149198884.jpg?w=626&amp;ssl=1 626w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12948\" class=\"wp-caption-text\">B12 eksikli\u011fi belirtileri nelerdir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"B12_Vitamininin_En_Onemli_Kaynaklari\"><\/span><strong>B12 Vitamininin En \u00d6nemli Kaynaklar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B12 vitamini insan v\u00fccudu taraf\u0131ndan kendi kendine \u00fcretilemez. Bu y\u00fczden, d\u0131\u015far\u0131dan takviye edilmesi gerekir; bu ihtiya\u00e7 da genellikle hayvansal besinlerle kar\u015f\u0131lan\u0131r.<\/p>\n<ul>\n<li>Karaci\u011fer, dalak gibi sakatatlar<\/li>\n<li>Yumurta<\/li>\n<li>K\u0131rm\u0131z\u0131 et<\/li>\n<li>Yumurta<\/li>\n<li>Peynir ve s\u00fct \u00fcr\u00fcnleri<\/li>\n<li>Deniz \u00fcr\u00fcnleri<\/li>\n<li>B12\u2019yle zenginle\u015ftirilmi\u015f g\u0131dalar (kahvalt\u0131l\u0131k gevrekler, bitkisel s\u00fctler)<\/li>\n<li>\u2018Nutritional yeast\u2019 olarak bilinen besinsel maya<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"B12_Seviyesini_Arttirmak_Icin_Beslenme_Onerileri\"><\/span><strong>B12 Seviyesini Artt\u0131rmak \u0130\u00e7in Beslenme \u00d6nerileri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00d6ncelikle hem gebelikte hem do\u011fum sonras\u0131 anne ve bebeklerde vitamin B12 d\u00fczeylerine bak\u0131lmas\u0131 gereklidir.<\/p>\n<p>Kolostrum ve\/veya ya\u015fam\u0131n ilk hafta s\u00fct\u00fc, daha sonraki s\u00fctlerden \u00e7ok daha fazla miktarda B12 vitamini i\u00e7erdi\u011fi i\u00e7in bebe\u011fe mutlaka verilmelidir.<br \/>\n\u00d6zellikle hayvansal g\u0131dalarda bulunan bu vitaminin bebekler taraf\u0131ndan yeterli miktarda al\u0131nmas\u0131 i\u00e7in mamalar\u0131n i\u00e7erisine yumurta, yo\u011furt, s\u00fct gibi g\u0131dalar eklenebilir.<\/p>\n<p>B12 a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan yumurta, g\u00fcn i\u00e7erisinde mutlaka yumurtal\u0131 bir \u00f6\u011f\u00fcn olarak yedirilmelidir. Yumurta sade sevilmiyorsa, de\u011fi\u015fik formatlarda ve kombinasyonlarda (krep, pancake, sebzeli omlet gibi) eklenmelidir.<\/p>\n<p>Et \u00fcr\u00fcnlerine g\u00fcnl\u00fck beslenmede s\u0131kl\u0131kla yer verilmeli ve \u00e7e\u015fitlilik sa\u011flanmal\u0131d\u0131r. \u00c7orbalar, sebze yemekleri k\u0131rm\u0131z\u0131 veya beyaz et ile zenginle\u015ftirilebilir.<\/p>\n<p>Bal\u0131k t\u00fcketimi ihmal edilmemeli, mevsiminde al\u0131nm\u0131\u015f taze bal\u0131k f\u0131r\u0131n ya da bu\u011fulama y\u00f6ntemiyle pi\u015firilmelidir.<\/p>\n<p>Yetersiz besin al\u0131m\u0131 g\u00f6zlenen \u00e7ocuklarda bir diyetisyene ba\u015fvurularak B12 vitamini i\u00e7eren besinlerden yeterince t\u00fcketmesini sa\u011flayacak bir beslenme program\u0131 olu\u015fturulmal\u0131d\u0131r.<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B12 eksikli\u011fi nede olur? Bebeklerde ve \u00e7ocuklarda b12 eksikli\u011fi nas\u0131l anla\u015f\u0131l\u0131r? B12 olan g\u0131dalar nelerdir? B12 vitamini ne i\u015fe ya\u015far? B12 eksikli\u011fi neden \u00f6nemlidir?<\/p>\n","protected":false},"author":140,"featured_media":12950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,5],"tags":[11583,11586,1570,11584,11585],"class_list":{"0":"post-12945","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saglik","8":"category-beslenme","9":"tag-b12-eksikligi","10":"tag-b12-eksikligi-tedavisi","11":"tag-b12-vitamini","12":"tag-bebeklerde-b12-eksikligi","13":"tag-cocuklarda-b12-eksikligi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/legumes-broccoli-fruit-salmon-placed-black-cement-floor_1150-19927.jpg?fit=626%2C416&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12945"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12945\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12950"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}