{"id":12933,"date":"2022-01-26T15:08:45","date_gmt":"2022-01-26T12:08:45","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12933"},"modified":"2022-01-26T15:31:42","modified_gmt":"2022-01-26T12:31:42","slug":"elmali-ruseymli-gece-mamasi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/elmali-ruseymli-gece-mamasi\/","title":{"rendered":"Elmal\u0131 ru\u015feymli gece mamas\u0131"},"content":{"rendered":"<p>Elmal\u0131 ru\u015feymli gece mamas\u0131 tarifi denediniz mi? Ek g\u0131da s\u00fcrekli kendini yenilemek ve de\u011fi\u015fik tarifleri denemek demektir. Bebeklerin beslenmesi ne kadar \u00f6nemliyse yeni g\u0131dalar\u0131 tan\u0131makta o kadar \u00f6nemlidir. Damak tad\u0131n\u0131n k\u00fc\u00e7\u00fck ya\u015fta olu\u015ftu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcrse annelere bu konuda b\u00fcy\u00fck i\u015f d\u00fc\u015f\u00fcyor. <strong>G\u0131da Teknikeri Pelin Kahraman Av\u015far,<\/strong> sa\u011fl\u0131kl\u0131 beslenmeye g\u00f6n\u00fcl vererek, elmal\u0131 ru\u015feymli gece mamas\u0131 tarifini <strong>Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0okuyucular\u0131 i\u00e7in yazd\u0131.<\/p>\n<h2><strong>Ru\u015feym nedir?<\/strong><\/h2>\n<p>Ru\u015feym bebek beslenmesinde olduk\u00e7a \u00f6nemli bir yere sahip. \u00c7\u00fcnk\u00fc ru\u015feym; bu\u011fday\u0131n en tepesindeki embriyo tohumunun \u00fcremesi ve \u00e7imlenmesini sa\u011flayan k\u0131s\u0131md\u0131r A, E, B1, B6, B12 Vitamini, Fosfor, Folikasit, Demir ve Magnezyum a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Lif de\u011feri y\u00fcksek oldu\u011fundan sindirime katk\u0131 sa\u011flar. 1 ton bu\u011fdaydan 1 kg ru\u015feym elde edilir. Bu sebeple \u00e7ok k\u0131ymetlidir ve bebek beslenmesinde 8 ay itibari ile muhakkak yer almal\u0131d\u0131r.<\/p>\n<p>Mamalara, muhallebilere yo\u011furtlara, kahvalt\u0131 i\u00e7in yapaca\u011f\u0131n\u0131z yulaf ezmelerine, omletlere, keklere, meyve p\u00fcrelerine katabilir, \u00f6\u011f\u00fcn\u00fc daha besleyici hale getirebilirsiniz. Burada dikkat edece\u011finiz nokta 1 ya\u015f \u00f6ncesi bebekler ru\u015feymi pi\u015fmi\u015f, 1 ya\u015f sonras\u0131 \u00e7i\u011f t\u00fcketebilir. Di\u011fer dikkat edilmesi gereken nokta ise tah\u0131l grubunda olan t\u00fcm g\u0131dalar\u0131 so\u011fuk muhafaza etmeniz.<\/p>\n<p>Bebeklerin i\u015ftahs\u0131z oldu\u011fu d\u00f6nemlerde yedi\u011fi g\u0131dalar s\u0131n\u0131rl\u0131d\u0131r. Bu d\u00f6nemde besinsiz kalmamas\u0131 ad\u0131na ru\u015feymi kullanmak hem bebe\u011finize iyi gelecek hem de sizin i\u00e7iniz bir nebze rahatlayacakt\u0131r.<\/p>\n<p>Gece mamalar\u0131n\u0131 daha \u00f6nceki yaz\u0131lar\u0131mda oldu\u011fu \u015fekilde t\u00fcketmenizi \u00f6neriyorum. Yine yatmadan 1-1,5 saat \u00f6ncesinden.<\/p>\n<p>Bizlerin oldu\u011fu gibi bebeklerimizinde farkl\u0131 tatlara ihtiyac\u0131 vard\u0131r. Bu gece mamas\u0131 tarifini di\u011fer meyveler ile yine buharda ha\u015flama y\u00f6ntemi ile deneyebilir, tats\u0131z geldi\u011fi takdirde 1 \u00e7ay ka\u015f\u0131\u011f\u0131 ke\u00e7iboynuzu pekmezi ilave edebilirsiniz.<\/p>\n<p>E\u011fer mamaya ru\u015feym katmayacaksan\u0131z bu tarifteki malzemeleri 3 g\u00fcn kural\u0131na g\u00f6re tatt\u0131r\u0131p herhangi bir reaksiyon g\u00f6rmemeniz halinde 6 ay itibari ile verebilirsiniz.<\/p>\n<div dir=\"ltr\">\n<figure id=\"attachment_12936\" aria-describedby=\"caption-attachment-12936\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-12936\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/png_20220126_144532_0000.png?resize=696%2C494&#038;ssl=1\" alt=\"Elmal\u0131 Ru\u015feymli Gece Mamas\u0131 Nas\u0131l Yap\u0131l\u0131r?\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/png_20220126_144532_0000.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/png_20220126_144532_0000.png?resize=1024%2C726&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/png_20220126_144532_0000.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/png_20220126_144532_0000.png?resize=1536%2C1090&amp;ssl=1 1536w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/png_20220126_144532_0000.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/png_20220126_144532_0000.png?resize=1068%2C758&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/png_20220126_144532_0000.png?w=1748&amp;ssl=1 1748w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/png_20220126_144532_0000.png?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12936\" class=\"wp-caption-text\">Elmal\u0131 Ru\u015feymli Gece Mamas\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/figcaption><\/figure>\n<\/div>\n<div><\/div>\n<div><strong>Elmal\u0131 ru\u015feymli gece mamas\u0131 nas\u0131l yap\u0131l\u0131r?<\/strong><\/div>\n<div><\/div>\n<div><strong>Malzemeler<\/strong><\/div>\n<ul>\n<li>1 adet k\u00fc\u00e7\u00fck tatl\u0131 elma<\/li>\n<li>1 \u00e7orba ka\u015f\u0131\u011f\u0131 Dirim baby bebe irmi\u011fi<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 Dirim baby ru\u015feym<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 i\u00e7me suyu<\/li>\n<li>1 ceviz<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 Dirim baby zeytinya\u011f\u0131<\/li>\n<li>Ka\u015f\u0131k ucu ile tar\u00e7\u0131n<\/li>\n<\/ul>\n<div><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/div>\n<ul>\n<li>Elmay\u0131 soyal\u0131m ve buharda ha\u015flama aparat\u0131na do\u011fray\u0131p ha\u015flamaya ba\u015flayal\u0131m.<\/li>\n<li>Ezilecek k\u0131vama geldi\u011finde ocaktan alal\u0131m ve \u00e7atalla ezelim.<\/li>\n<li>\u0130rmi\u011fi, ru\u015feymi ve i\u00e7me suyunu su \u00e7ekene kadar pi\u015firelim.<\/li>\n<li>Ezilmi\u015f elman\u0131n \u00fczerine ilave edelim.<\/li>\n<li>Unufak hale getirdi\u011fimiz cevizi, zeytinya\u011f\u0131n\u0131, tar\u00e7\u0131n\u0131 ilave edip kar\u0131\u015ft\u0131ral\u0131m.<\/li>\n<li>\u00c7ok bekletmeden \u0131l\u0131k bir \u015fekilde bebe\u011fimize yedirelim.<\/li>\n<\/ul>\n<div>\u015eifa olsun<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elmal\u0131 Ru\u015feymli Gece Mamas\u0131 Nas\u0131l Yap\u0131l\u0131r? Ru\u015feym nedir? Ru\u015feymili gece mamas\u0131 nas\u0131l yap\u0131l\u0131r? Bebekler Ru\u015feymi yiyebilir mi? Gece mamas\u0131 tarifleri nelerdir? Gece mamas\u0131 nas\u0131l yap\u0131l\u0131r?<\/p>\n","protected":false},"author":25,"featured_media":12937,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3130],"tags":[11582,11579,2659,11580,11581],"class_list":["post-12933","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ek-gida","tag-ek-gida-tarifleri","tag-elmali-gece-mamasi","tag-gece-mamasi","tag-ruseym-nedir","tag-ruseymili-gece-mamasi"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12933"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12937"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}