{"id":12908,"date":"2022-01-11T11:00:23","date_gmt":"2022-01-11T08:00:23","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12908"},"modified":"2022-01-11T11:00:23","modified_gmt":"2022-01-11T08:00:23","slug":"kisin-cilt-bakimi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/kisin-cilt-bakimi\/","title":{"rendered":"K\u0131\u015f mevsiminde cilt bak\u0131m\u0131 ve \u00f6nemi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a571e068b1e7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a571e068b1e7\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/kisin-cilt-bakimi\/#Kisin_cilt_bakimi_neden_onemlidir\" >K\u0131\u015f\u0131n cilt bak\u0131m\u0131 neden \u00f6nemlidir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/kisin-cilt-bakimi\/#Cilt_bakiminda_nelere_dikkat_etmeliyiz\" >Cilt bak\u0131m\u0131nda nelere dikkat etmeliyiz?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p>Mevsim ge\u00e7i\u015flerinden cildimizin de fazlas\u0131yla etkilendi\u011fini biliyor musunuz? K\u0131\u015f mevsiminde cilt bak\u0131m\u0131 yap\u0131yor musunuz? Cilt bak\u0131m\u0131nda nelere dikkat etmelisiniz? Kulland\u0131\u011f\u0131n\u0131z \u00fcr\u00fcnleri se\u00e7erken \u00f6zelleri ile ilgili bilgi sahibi misiniz? Cilt bak\u0131m\u0131 \u00fcr\u00fcnleri se\u00e7erken nelere dikkat etmelisiniz?\u00a0 <span style=\"font-weight: 400;\"><strong>Dermatoloji Uzman\u0131 Uzman Doktor Emine Dilek Bah\u00e7ekap\u0131l\u0131 Y\u0131ld\u0131r\u0131m<\/strong> k\u0131\u015f mevsimi cilt bak\u0131m\u0131 ile ilgili merak edilenleri <strong>Anne Bebek Kul\u00fcb\u00fc<\/strong> okuyucular\u0131 i\u00e7in yazd\u0131.\u00a0<\/span><\/p>\n<p><b>K\u0131\u015f\u0131n cildimiz<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cildimiz d\u0131\u015f d\u00fcnyayla ba\u011flant\u0131m\u0131z\u0131 sa\u011flayan ve d\u0131\u015f d\u00fcnyaya barrier fonksiyonu olu\u015fturan \u00f6nemli bir organ\u0131m\u0131zd\u0131r.\u00a0 Deri, v\u00fccut d\u0131\u015f y\u00fczeyini kaplamas\u0131 ve d\u0131\u015fardan g\u00f6r\u00fcn\u00fcr olmas\u0131 nedeniyle;<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">D\u0131\u015f etkilere her zaman daha a\u00e7\u0131kt\u0131r.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ki\u015finin sosyok\u00fclt\u00fcrel ya\u015fant\u0131s\u0131nda \u00f6nemli yer te\u015fkil etmektedir.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Kisin_cilt_bakimi_neden_onemlidir\"><\/span><strong>K\u0131\u015f\u0131n cilt bak\u0131m\u0131 neden \u00f6nemlidir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">K\u0131\u015f geldi, havalar so\u011fumaya ba\u015flad\u0131. S\u0131cakl\u0131klar\u0131n d\u00fc\u015fmesiyle birlikte cildimizde bir tak\u0131m de\u011fi\u015fiklikler olu\u015fmaya ba\u015flad\u0131. C<\/span><span style=\"font-weight: 400;\">ildimiz bu d\u00f6nemde daha fazla \u00f6zen bekliyor bizden\u2026<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">So\u011fuk hava,\u00a0cildinizin koruyucu bariyerinin zay\u0131flamas\u0131na ve nem kaybetmesine\u00a0sebep olur. Bu durum \u00f6zellikle, d\u0131\u015f etkenlere yo\u011fun olarak maruz kalan el, burun ve dudak gibi b\u00f6lgeleri daha \u00e7ok etkiler.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cildimiz kurumaya, yer yer \u00e7atlamaya, matla\u015fmaya ve daha k\u0131r\u0131lgan hale gelmeye ba\u015flar. Daha p\u00fct\u00fcrl\u00fc, ka\u015f\u0131nmaya meyilli, dokusu bozulmu\u015f bir cilde d\u00f6n\u00fc\u015f\u00fcr.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dudaklar\u0131m\u0131z kurur, \u00e7atlar, hassasla\u015f\u0131r.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cildimizdeki de\u011fi\u015fimleri takip etmek, buna y\u00f6nelik \u00f6nlemler almak bize sa\u011fl\u0131kl\u0131 bir cilt kazand\u0131r\u0131r.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_12909\" aria-describedby=\"caption-attachment-12909\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-12909\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/Adsiz-tasarim-2022-01-11T104958.586.png?resize=696%2C494&#038;ssl=1\" alt=\"\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/Adsiz-tasarim-2022-01-11T104958.586.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/Adsiz-tasarim-2022-01-11T104958.586.png?resize=1024%2C726&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/Adsiz-tasarim-2022-01-11T104958.586.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/Adsiz-tasarim-2022-01-11T104958.586.png?resize=1536%2C1090&amp;ssl=1 1536w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/Adsiz-tasarim-2022-01-11T104958.586.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/Adsiz-tasarim-2022-01-11T104958.586.png?resize=1068%2C758&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/Adsiz-tasarim-2022-01-11T104958.586.png?w=1748&amp;ssl=1 1748w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/Adsiz-tasarim-2022-01-11T104958.586.png?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12909\" class=\"wp-caption-text\">K\u0131\u015f\u0131n cilt bak\u0131m\u0131nda dikkat edilmesi gerekenler nelerdir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Cilt_bakiminda_nelere_dikkat_etmeliyiz\"><\/span><strong>Cilt bak\u0131m\u0131nda nelere dikkat etmeliyiz?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">S\u0131v\u0131 t\u00fcketimi ve cildin nemlendirilmesi \u00e7ok \u00f6nemlidir.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">S\u0131cak suyla yap\u0131lan du\u015flar so\u011fuk k\u0131\u015f g\u00fcnlerinde daha cazip g\u00f6r\u00fcnse de ciltteki kurulu\u011fu artt\u0131rma a\u00e7\u0131s\u0131ndan tercih edilmemelidir. 10 dakikay\u0131 ge\u00e7meyen k\u0131sa du\u015flarda, \u0131l\u0131k su ve yumu\u015fak temizleyiciler tercih edilmelidir.<\/span><span style=\"font-weight: 400;\"> Du\u015f ald\u0131\u011f\u0131m\u0131z suyun s\u0131cakl\u0131\u011f\u0131 35\u00b0C&#8217;yi ge\u00e7memelidir. Cilt kurulu\u011funa sahip ki\u015filerin s\u0131cak su ile y\u0131kanmaktan ve banyoda uzun s\u00fcre kalmaktan ka\u00e7\u0131nmas\u0131 gerekir.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">G\u00fcnl\u00fck cilt bak\u0131m rutininizi ihmal etmeyin.\u00a0 Cilt temizli\u011fi sonras\u0131nda nemlendirici kullanmak \u00e7ok faydal\u0131d\u0131r.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">G\u00fcn\u00fcn b\u00fct\u00fcn y\u00fck\u00fcn\u00fc ta\u015f\u0131yan ayaklar\u0131n bak\u0131m\u0131n\u0131 ihmal etmeyin. Peeling yaparak \u00f6l\u00fc h\u00fccrelerden temizlendikten sonra bol, bol nemlendirin.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mevsimine uygun sebze meyve t\u00fcketerek, bol s\u0131v\u0131 almaya \u00f6zen g\u00f6sterin. Yeterli vitamin, antioksidan almak hem ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz i\u00e7in hem de cildimiz i\u00e7in \u00e7ok faydal\u0131d\u0131r.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">K\u0131\u015f aylar\u0131nda yo\u011fun, tahri\u015f eden peeling i\u015flemlerinden uzak durun daha hafif \u00fcr\u00fcnlerle cildi tahri\u015f etmeden haftada bir kez bu uygulamay\u0131 yapabilirsiniz. Daha sonra nem veren serum ve maskeler kullan\u0131n.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">K\u0131\u015f\u0131n g\u00fcne\u015f koruyucu kullan\u0131m\u0131 ihmal edilmemelidir. Kayak tatilleri ve karl\u0131 havalar g\u00fcne\u015fin etkisinin daha yo\u011fun hissedildi\u011fini zamanlard\u0131r. Yine g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullanmak hassas g\u00f6z \u00e7evrenizi korumak a\u00e7\u0131s\u0131ndan g\u00fczel bir tercihtir.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Y\u00fcnl\u00fcler ve sentetik giysiler ciltte tahri\u015fe neden olabilir. \u00d6zellikle cildiniz hassassa do\u011fal kuma\u015ftan haz\u0131rlanm\u0131\u015f yumu\u015fak \u00fcr\u00fcnleri tercih edin.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">D\u0131\u015f ortamlarda \u015fapka, atk\u0131 kullanarak cildinizi so\u011fuktan koruyun. Ya\u011fmurlu ve karl\u0131 g\u00fcnlerde \u0131slak k\u0131yafetlerinizle dola\u015fmak ciltte sorunlara neden olur. B\u00f6yle durumlarda k\u0131yafetlerinizi de\u011fi\u015ftirin.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ellerimiz \u00e7evresel fakt\u00f6rlere kar\u015f\u0131 daha duyarl\u0131d\u0131r. K\u0131\u015f aylar\u0131nda eldiven kullanmay\u0131 ve bol bol nemlendirmeyi unutmay\u0131n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cildin koruyucu bariyerini korumak ve g\u00fc\u00e7lendirmek i\u00e7in sabun, paraben ve renklendirici katk\u0131 maddesi i\u00e7ermeyen nazik bir temizleme jeli<\/span><span style=\"font-weight: 400;\">\u00a0kullanmal\u0131 ve cildiniz nazik\u00e7e kurutmal\u0131s\u0131n\u0131z.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Her du\u015ftan sonra cildinizi, \u00f6zellikle diz ve dirsek gibi \u00e7ok kuru b\u00f6lgeleri \u00e7ok yo\u011fun bir \u015fekilde nemlendirmelisiniz. Cildinizi derinlemesine nemlendirmek i\u00e7in\u00a0<\/span><span style=\"font-weight: 400;\">zengin i\u00e7erikli ve besleyici bir nemlendirici<\/span><span style=\"font-weight: 400;\">\u00a0tercih edebilirsiniz.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">R\u00fczgar ve so\u011fuk gibi d\u0131\u015f etkenlere yo\u011fun olarak maruz kalan el, burun ve dudak b\u00f6lgeleri i\u00e7in koruyucu bir film etkisi sunan nemlendirici bir krem uygulay\u0131n. Ellerinizi y\u0131kad\u0131ktan sonra\u00a0<\/span><span style=\"font-weight: 400;\">el ve t\u0131rnaklar\u0131n\u0131z i\u00e7in bak\u0131m kremi kullanmay\u0131 ihmal etmeyin.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kuru bir cilde sahipseniz, cildinize direkt olarak temas eden k\u0131yafetlerinize \u00f6zen g\u00f6stermeniz gerekir. So\u011fuk k\u0131\u015f aylar\u0131nda pamuk veya ipek gibi yumu\u015fak ve do\u011fal dokulu k\u0131yafetler tercih edin.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Su kayb\u0131n\u0131 \u00f6nlemek i\u00e7in s\u0131v\u0131 t\u00fcketimini art\u0131rmak olduk\u00e7a \u00f6nemlidir. G\u00fcnde 1,5-2 litre su i\u00e7meyi ihmal etmeyin! K\u0131\u015f aylar\u0131nda bol bol \u00e7orba ve bitki \u00e7ay\u0131 t\u00fcketebilirsiniz.<\/span><\/li>\n<\/ul>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/guzellik\/maske-kullanimi-ve-cilt-bakimi\/\">Maske kaynakl\u0131 problemler ve cilt bak\u0131m\u0131<\/a><\/strong><\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/guzellik\/evde-dogal-urunlerle-cilt-bakimi-nasil-yapilir\/\">Evde do\u011fal \u00fcr\u00fcnlerle cilt bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r?<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131\u015f\u0131n cilt bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r? K\u0131\u015f mevsiminde cilt sa\u011fl\u0131\u011f\u0131 neden \u00f6nemlidir? K\u0131\u015f\u0131n cilt bak\u0131m\u0131 yaparken dikkat edilmesi gerekenler nelerdir? <\/p>\n","protected":false},"author":9,"featured_media":12910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[205],"tags":[],"class_list":["post-12908","post","type-post","status-publish","format-standard","has-post-thumbnail","category-guzellik"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/Adsiz-tasarim-2022-01-11T104932.123.png?fit=1748%2C1240&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12908"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12910"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}