{"id":12896,"date":"2022-01-11T10:32:42","date_gmt":"2022-01-11T07:32:42","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12896"},"modified":"2022-01-11T10:32:42","modified_gmt":"2022-01-11T07:32:42","slug":"beslenme-gunlugu-nedir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/beslenme-gunlugu-nedir\/","title":{"rendered":"Beslenme g\u00fcnl\u00fc\u011f\u00fc nedir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a579e467dc56\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a579e467dc56\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme-gunlugu-nedir\/#Beslenme_gunlugu_ile_forma_bir\" >Beslenme g\u00fcnl\u00fc\u011f\u00fc ile forma bir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme-gunlugu-nedir\/#Beslenme_gunlugunu_olustururken_nelere_dikkat_edilmelidir\" >Beslenme g\u00fcnl\u00fc\u011f\u00fcn\u00fc olu\u015ftururken nelere dikkat edilmelidir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme-gunlugu-nedir\/#Bu_ajanda_ile_ne_yapabilirsiniz\" >Bu ajanda ile ne yapabilirsiniz?<\/a><\/li><\/ul><\/nav><\/div>\n<p>G\u00fcn\u00fcm\u00fcz \u015fartlar\u0131nda pek \u00e7ok ki\u015fi diyet yap\u0131yor ya da sa\u011fl\u0131kl\u0131 beslenmeye dikkat ediyor. \u00c7al\u0131\u015fan veya evde olan \u00e7o\u011fu ki\u015fi i\u00e7in hayat ko\u015fturmacas\u0131 i\u00e7erisinde g\u00fcnl\u00fck ya da haftal\u0131k plan yapmak ve bu do\u011frultuda ilerlemek hem zamandan tasarruf ettiriyor hem de gereksiz harcamalardan ka\u00e7\u0131n\u0131l\u0131yor. Sa\u011fl\u0131kl\u0131 beslenme ya da ne yedi\u011fine dikkat etme konusunda g\u00fcnl\u00fck olu\u015fturmak ise yap\u0131lan planlar\u0131 d\u00fczene sokuyor. Beslenme g\u00fcnl\u00fc\u011f\u00fc nedir? Beslenme g\u00fcnl\u00fc\u011f\u00fcn\u00fcn i\u00e7inde neler bulur? <strong>Beslenme ve diyet uzman\u0131 Deniz Z\u00dcNB\u00dcLCAN,\u00a0<\/strong>beslenme g\u00fcnl\u00fc\u011f\u00fc ile ilgili merak edilenleri<strong>\u00a0Anne Bebek Kul\u00fcb\u00fc\u00a0<\/strong>okuyucular\u0131 i\u00e7in yazd\u0131.<\/p>\n<figure id=\"attachment_12901\" aria-describedby=\"caption-attachment-12901\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-12901\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20220111_102434_839.jpg?resize=400%2C600&#038;ssl=1\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20220111_102434_839.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20220111_102434_839.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20220111_102434_839.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20220111_102434_839.jpg?resize=696%2C1044&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20220111_102434_839.jpg?w=828&amp;ssl=1 828w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12901\" class=\"wp-caption-text\">Beslenme g\u00fcnl\u00fc\u011f\u00fc nedir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Beslenme_gunlugu_ile_forma_bir\"><\/span><b>Beslenme g\u00fcnl\u00fc\u011f\u00fc ile forma bir<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Beslenme g\u00fcnl\u00fc\u011f\u00fc, g\u00fcn i\u00e7erisinde t\u00fcketti\u011finiz t\u00fcm yiyecek ve i\u00e7eceklerin saatleri ve miktarlar\u0131n\u0131 kaydederek olu\u015fturdu\u011funuz ajandan\u0131zd\u0131r. Beslenme g\u00fcnl\u00fc\u011f\u00fc tutman\u0131z\u0131n amac\u0131, beslenme d\u00fczeninizde yapt\u0131\u011f\u0131n\u0131z hatalarla ilgili fark\u0131ndal\u0131k kazanman\u0131z ve besin al\u0131m\u0131n\u0131z\u0131n yeterli olup olmad\u0131\u011f\u0131n\u0131 takip edebilmenizdir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yap\u0131lan \u00e7al\u0131\u015fmalar, ki\u015filerin t\u00fckettikleri besinleri kaydetmesinin daha dikkatli be sa\u011fl\u0131kl\u0131 beslenmelerini kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 ve kilo verme h\u0131zlar\u0131n\u0131n iki kat artt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Herkesin program\u0131 kendine \u00f6zel olmal\u0131d\u0131r. Al\u0131nmas\u0131 gereken karbonhidrat, protein, ya\u011f, vitaminler, mineraller, su miktarlar\u0131 veya \u00f6\u011f\u00fcn say\u0131lar\u0131 herkesin ya\u015f\u0131na, cinsiyetine, metabolizmas\u0131na, yapt\u0131\u011f\u0131 i\u015fe, sa\u011fl\u0131k durumuna g\u00f6re de\u011fi\u015fiklik g\u00f6stermektedir. Bu nedenle tek tip veya yasaklardan olu\u015fan bir beslenme program\u0131n\u0131n olmas\u0131 do\u011fru de\u011fildir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beslenme g\u00fcnl\u00fc\u011f\u00fc tutmaya ba\u015flad\u0131\u011f\u0131n\u0131z zaman ilk hedefiniz rutinde yapt\u0131\u011f\u0131n\u0131z al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131n, t\u00fcketti\u011finiz besinlerin fark\u0131nda varman\u0131z olmal\u0131d\u0131r. Beslenmenizde hangi besinleri daha \u00e7ok kulland\u0131\u011f\u0131n\u0131z, mutfa\u011f\u0131n\u0131za hangi besinleri daha \u00e7ok soktu\u011funuzla yak\u0131ndan ili\u015fkilidir. \u00c7\u00fcnk\u00fc unutmay\u0131n diyet al\u0131\u015fveri\u015fte ba\u015flar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu nedenle \u00f6ncelikli olarak kendinizin fark\u0131na varmal\u0131s\u0131n\u0131z. Eksik beslendi\u011finizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz besinleri mutfa\u011f\u0131n\u0131za ve bedeninize almay\u0131, daha do\u011fru besinler t\u00fcketmeyi ve \u00f6\u011f\u00fcn aral\u0131klar\u0131n\u0131z\u0131 kendinize \u00f6zel bir \u015fekilde planlamay\u0131 hedefleyin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00fcm bunlar\u0131 yaparken her hangi bir kronik hastal\u0131\u011f\u0131n\u0131z var ise veya kan tahlilleriniz do\u011frultusunda hem daha bilin\u00e7li hem daha do\u011fru hem de daha h\u0131zl\u0131 ilerlemek istiyorum diyorsan\u0131z beslenme uzman\u0131ndan destek alabilir, beslenme g\u00fcnl\u00fc\u011f\u00fcn\u00fcz ile beraber daha kontroll\u00fc ilerleme sa\u011flayabilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Benim taraf\u0131mdan d\u00fczenlenmi\u015f olan T\u00fcrkiye\u2019nin ilk ayr\u0131nt\u0131l\u0131 beslenme g\u00fcnl\u00fc\u011f\u00fcne internet \u00fczerinden ula\u015fabilirsiniz.<\/span><\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/bagisiklik-icin-limon-tuketin\/\">Ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in limon t\u00fcketin<\/a><\/strong><\/p>\n<figure id=\"attachment_12899\" aria-describedby=\"caption-attachment-12899\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-12899\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20220111_102427_660.jpg?resize=400%2C600&#038;ssl=1\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20220111_102427_660.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20220111_102427_660.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20220111_102427_660.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20220111_102427_660.jpg?resize=696%2C1044&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20220111_102427_660.jpg?w=828&amp;ssl=1 828w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12899\" class=\"wp-caption-text\">Beslenme g\u00fcnl\u00fc\u011f\u00fc nedir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Beslenme_gunlugunu_olustururken_nelere_dikkat_edilmelidir\"><\/span><b>Beslenme g\u00fcnl\u00fc\u011f\u00fcn\u00fc olu\u015ftururken nelere dikkat edilmelidir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yediklerinizi unutmamak i\u00e7in g\u00fcn sonunda de\u011fil yedi\u011finiz gibi yazmaya dikkat edin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Su, \u015fekersiz bitki \u00e7ay\u0131, \u015fekersiz\/ kremas\u0131z kahve ve sade maden suyu d\u0131\u015f\u0131nda al\u0131nan her s\u0131v\u0131 da kalori i\u00e7ermektedir. Bu nedenle mutlaka t\u00fcketti\u011finiz t\u00fcm i\u00e7ecekleri kontrol edin. Eksik yazmaktan ka\u00e7\u0131n\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130lk ba\u015flarda k\u00f6t\u00fc giderse pes etmeyin. Al\u0131\u015f\u0131p sonu\u00e7lar\u0131n\u0131 fark edinceye kadar not almaya devam etmelisiniz. Sonu\u00e7lar\u0131n\u0131 g\u00f6rmek sizi not almaya devam etmeniz i\u00e7in daha \u00e7ok motive edecektir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ama\u00e7 sadece g\u00f6z\u00fcn\u00fcz\u00fcn doymas\u0131 de\u011fil midenizle beraber g\u00f6z\u00fcn\u00fcz\u00fcn doymas\u0131 bu nedenle doymam d\u00fc\u015f\u00fcncesinden veya a\u00e7 kal\u0131r\u0131m d\u00fc\u015f\u00fcncesinden korkmay\u0131n. O anda v\u00fccudunuzun ihtiya\u00e7lar\u0131na odaklan\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yapt\u0131\u011f\u0131n\u0131z fiziksel aktivitelerde yedikleriniz kadar \u00f6nemli bu nedenle mutlaka fiziksel aktivitelerinizi de not al\u0131n.<\/span><\/p>\n<figure id=\"attachment_12903\" aria-describedby=\"caption-attachment-12903\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-12903\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20220111_102439_927.jpg?resize=400%2C600&#038;ssl=1\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20220111_102439_927.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20220111_102439_927.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20220111_102439_927.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20220111_102439_927.jpg?resize=696%2C1044&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20220111_102439_927.jpg?w=828&amp;ssl=1 828w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12903\" class=\"wp-caption-text\">Beslenme g\u00fcnl\u00fc\u011f\u00fc nedir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Bu_ajanda_ile_ne_yapabilirsiniz\"><\/span><b>Bu ajanda ile ne yapabilirsiniz?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do\u011fru beslenme, do\u011fru al\u0131\u015fveri\u015fle ba\u015flar. Hafta ba\u015f\u0131nda men\u00fcleri belirleyip al\u0131\u015fveri\u015f listesi \u00e7\u0131karabileceksiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">G\u00fcnl\u00fck \u00f6\u011f\u00fcnlerinizde t\u00fcketti\u011finiz besinleri, porsiyonlar\u0131, saatleri ve dilerseniz ald\u0131\u011f\u0131n\u0131z kalorileri not alarak takip edebileceksiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ara \u00f6\u011f\u00fcn se\u00e7imlerinizi, doyup doymad\u0131\u011f\u0131n\u0131z\u0131, ne kadar s\u00fcrede ac\u0131kt\u0131\u011f\u0131n\u0131z\u0131 g\u00f6rebileceksiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130\u00e7ti\u011finiz su miktar\u0131 kadar, kahve, \u00e7ay ve bitki \u00e7ay\u0131 miktarlar\u0131n\u0131z\u0131 takip edebileceksiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130\u00e7ti\u011finiz ila\u00e7, ald\u0131\u011f\u0131n\u0131z besin takviyelerinin takibini yap\u0131p etkilerini g\u00f6zlemleyebileceksiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u00e7l\u0131k hissinize puan verirken, beslenmenizi d\u00fczenleyip g\u00fcnden g\u00fcne daha az ac\u0131kt\u0131\u011f\u0131n\u0131z\u0131 fark edecek, a\u00e7 de\u011filken yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 bu takip sayesinde b\u0131rakabileceksiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stres seviyesi yemek yeme iste\u011fimizle ilgili oldu\u011fu i\u00e7in, duygusal a\u00e7l\u0131k ayr\u0131m\u0131 yapabileceksiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yeterli uykunun, att\u0131\u011f\u0131n\u0131z ad\u0131m\u0131n, herhangi bir spor yaparak ge\u00e7irdi\u011finiz s\u00fcrenin ne kadar fark ettirdi\u011fini takip edebileceksiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her g\u00fcn tart\u0131lmak yerine hafta bir tart\u0131ld\u0131\u011f\u0131n\u0131zda ald\u0131\u011f\u0131n\u0131z yolu \u00e7ok daha net ve do\u011fru g\u00f6receksiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Motivasyonunuzu ilk g\u00fcnden son g\u00fcne kadar koruyabilecek, hedef sayfas\u0131yla ayl\u0131k ilerlemenizi g\u00f6r\u00fcp \u00f6d\u00fcl molalar\u0131yla hedefinize \u00e7abucak ula\u015fabileceksiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her g\u00fcn farkl\u0131 bir bilgi veya tarife sahip olacaks\u0131n\u0131z.<\/span><\/p>\n<p class=\"entry-title\"><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/k-vitamini-koronavirusten-korur-mu\/\">K vitamini ne i\u015fe yarar, koronavir\u00fcsten korur mu?<\/a><\/strong><\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/gebelik-oncesi-beslenme-ve-dikkat-edilmesi-gerekenler\/\">Gebelik \u00f6ncesi beslenme ve dikkat edilmesi gerekenler<\/a><\/strong><\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/saglik\/bagisiklik-sitemi-nasil-guclenir\/\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l g\u00fc\u00e7lenir?<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beslenme g\u00fcnl\u00fc\u011f\u00fc nedir? sa\u011fl\u0131kl\u0131 beslenme i\u00e7in ne yapmal\u0131? Beslenme takibi nas\u0131l yap\u0131l\u0131r? Beslenme g\u00fcnl\u00fc\u011f\u00fc ne i\u015fe yarar?<\/p>\n","protected":false},"author":170,"featured_media":12902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11562,11565,11564,11563,255],"class_list":["post-12896","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-beslenme-gunlugu","tag-beslenme-onerileri","tag-beslenme-plani","tag-beslenme-takibi","tag-saglikli-beslenme"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20220111_102412_319-e1641885991786.jpg?fit=828%2C819&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12896"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12902"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}