{"id":12796,"date":"2021-12-29T15:59:32","date_gmt":"2021-12-29T12:59:32","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12796"},"modified":"2021-12-29T15:59:32","modified_gmt":"2021-12-29T12:59:32","slug":"ispanakli-tarhanadan-bebek-omleti","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/ispanakli-tarhanadan-bebek-omleti\/","title":{"rendered":"Ispanakl\u0131 tarhanadan bebek omleti"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 beslenmeyi \u00f6\u011frenmenin ilk ad\u0131m\u0131 ek g\u0131da s\u00fcrecinde do\u011fru tad\u0131mlar yapmakt\u0131r. Bebe\u011finiz bu s\u00fcre\u00e7te d\u00f6nem d\u00f6nem farkl\u0131lar g\u00f6sterse de ay\u0131na g\u00f6re tad\u0131mlar\u0131 ger\u00e7ekle\u015ftirmeye devam etmelisiniz. Ispanak i\u00e7erisinde A vitamini, C vitamini, E vitamini ve B grubu vitaminler ve magnezyum, fosfor ve iyot minerallerini de i\u00e7erir, demir y\u00f6n\u00fcnden de zengin oldu\u011fu s\u00f6ylenilmektedir. Ayr\u0131ca bol miktarda da protein bulunmaktad\u0131r. <strong>G\u0131da Teknikeri Pelin Kahraman Av\u015far,\u00a0<\/strong>sa\u011fl\u0131kl\u0131 beslenmeye g\u00f6n\u00fcl vererek, \u0131spanakl\u0131 tarhanadan bebek omleti tarifini <strong>Anne Bebek Kul\u00fcb\u00fc\u00a0<\/strong>okuyucular\u0131 i\u00e7in yazd\u0131.<\/p>\n<p>Bebek beslenmesinde her \u00f6\u011f\u00fcn\u00fcn oldu\u011fu gibi kahvalt\u0131n\u0131n yeri de olduk\u00e7a \u00f6nemlidir. Bebe\u011fini tek ba\u015f\u0131na b\u00fcy\u00fcten annelerin hem besleyici hem pratik tariflere ihtiyac\u0131 \u00e7oktur. Bu tarife ge\u00e7meden \u00f6nce dikkat edilmesi gereken bir nokta vard\u0131r.<\/p>\n<p>Yumurtan\u0131n alerjik \u00f6zelli\u011fi oldu\u011fundan dolay\u0131 ek g\u0131da d\u00f6neminde acele edilmemesi gereken g\u0131dalardand\u0131r. Bu d\u00f6nemde sar\u0131s\u0131ndan tatt\u0131rarak 3 g\u00fcn kural\u0131na g\u00f6re ba\u015flamal\u0131 sonras\u0131nda \u00e7e\u015fitlili\u011fi artt\u0131rmal\u0131y\u0131z.<\/p>\n<p>Tarhana \u00e7orbas\u0131 \u00e7ok seven bebekler oldu\u011fu gibi sevmeyen bebeklerde maalesef ki vard\u0131r. Bu sebeple tarhana \u00e7orbas\u0131 sevmeyen bebe\u011finiz i\u00e7in tarhanal\u0131 omlet haz\u0131rlamak hem besleyici, hem lezzetli hem de sizin i\u00e7in pratik olacakt\u0131r. Olduk\u00e7a doyurucu olan bu omleti ister sade bebek tarhanas\u0131ndan ister \u0131spanakl\u0131 bebek tarhanas\u0131ndan haz\u0131rlayabilirsiniz.<\/p>\n<figure id=\"attachment_12798\" aria-describedby=\"caption-attachment-12798\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-12798\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-29T155933.201.png?resize=696%2C494&#038;ssl=1\" alt=\"\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-29T155933.201.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-29T155933.201.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-29T155933.201.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-29T155933.201.png?w=874&amp;ssl=1 874w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12798\" class=\"wp-caption-text\">Ispanakl\u0131 Tarhanadan Bebek Omleti Nas\u0131l Yap\u0131l\u0131r?<\/figcaption><\/figure>\n<h2><strong>Ispanakl\u0131 Tarhanadan Bebek Omleti Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/h2>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 yumurta sar\u0131s\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Dirim baby \u0131spanakl\u0131 tarhana<\/li>\n<li>2 \u00e7orba ka\u015f\u0131\u011f\u0131 yo\u011furt suyu<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 Dirim baby tam bu\u011fday unu<\/li>\n<li>Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 Dirim baby zeytinya\u011f\u0131<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131 <\/strong><\/p>\n<ul>\n<li>Yumurta sar\u0131s\u0131, tarhana ve yo\u011furt suyu kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/li>\n<li>Tarhana yumu\u015famas\u0131 i\u00e7in 5 dakika beklenir.<\/li>\n<li>Tam bu\u011fday unu ilave edilir ve zeytinya\u011f\u0131 s\u00fcr\u00fclm\u00fc\u015f tavada \u00f6nl\u00fc arkal\u0131 pi\u015firilir.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u015eifa olsun<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bebeklere ek g\u0131da tarifleri. Ispanakl\u0131 ek g\u0131da tarifleri. Tarhanal\u0131 ek g\u0131da tarifleri. Bebe\u011fime \u0131spana\u011f\u0131 nas\u0131l yedirebilirim? Ispanakl\u0131 omlet nas\u0131l yap\u0131l\u0131r?<\/p>\n","protected":false},"author":25,"featured_media":12797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3130],"tags":[],"class_list":{"0":"post-12796","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ek-gida"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_1147-e1640782056736.jpeg?fit=800%2C600&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12796"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12797"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}