{"id":12743,"date":"2025-04-06T18:12:19","date_gmt":"2025-04-06T15:12:19","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12743"},"modified":"2025-04-08T18:32:08","modified_gmt":"2025-04-08T15:32:08","slug":"karnabahar-koftesi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/karnabahar-koftesi-nasil-yapilir\/","title":{"rendered":"Karnabahar k\u00f6ftesi nas\u0131l yap\u0131l\u0131r?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57ce93051fb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57ce93051fb\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/karnabahar-koftesi-nasil-yapilir\/#Karnabahar_Kofte_Nasil_Yapilir\" >Karnabahar K\u00f6fte Nas\u0131l Yap\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/karnabahar-koftesi-nasil-yapilir\/#Karnabaharin_faydalari_nelerdir\" >Karnabahar\u0131n faydalar\u0131 nelerdir?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p>Ek g\u0131da d\u00f6neminde 3 g\u00fcn kural\u0131na uyarak farkl\u0131 besinleri denemeyeye ba\u015flad\u0131ysan\u0131z e\u011fer tam sizlere g\u00f6re bir tarif daha geldi. Bebe\u011finize karnabahar yeme\u011fi denediniz ve yemedi mi? O zaman size karnabahar k\u00f6ftesi yapman\u0131z\u0131 \u00f6neriyoruz. <strong>G\u0131da Teknikeri Pelin Kahraman Av\u015far, <\/strong>sa\u011fl\u0131kl\u0131 beslenmeye g\u00f6n\u00fcl vererek, sa\u011fl\u0131kl\u0131 karnabahar k\u00f6ftesi tarifini\u00a0 <strong>Anne Bebek Kul\u00fcb\u00fc\u00a0<\/strong>okuyucular\u0131 i\u00e7in yazd\u0131.<\/p>\n<p>Ek g\u0131da d\u00f6neminin ilerleyen zamanlar\u0131nda art\u0131k bebe\u011finiz sizinle ayn\u0131 yemekleri yemek isteyecek, muhtemelen yapt\u0131\u011f\u0131n\u0131z mamalara burun k\u0131v\u0131racakt\u0131r. Bu evrede mama \u00f6\u011f\u00fcn\u00fcn\u00fc yaln\u0131zca gece mamas\u0131 olarak yaparak bebeklerin yiyebilece\u011fi \u00f6\u011f\u00fcnlere f\u0131rsat vermeye ba\u015flayaca\u011f\u0131z.<\/p>\n<p><strong>Peki pratik anneler ne mi yapacak?<\/strong><\/p>\n<p>Hem kendi yiyebilece\u011fi hem de bebe\u011finin yiyebilece\u011fi yemekler haz\u0131rlamak isteyecektir. Karnabahar k\u00f6ftesi tamda bu a\u00e7\u0131klamaya uyuyor.<\/p>\n<p>Bebe\u011finize bir par\u00e7a ay\u0131r\u0131p kendiniz i\u00e7in tuz ilave edip ak\u015fam yeme\u011fi olarak sunabilece\u011finiz bir alternatif. \u00dcstelik f\u0131r\u0131nda pi\u015firdi\u011finiz i\u00e7in daha sa\u011fl\u0131kl\u0131 olacakt\u0131r.<\/p>\n<p>\u00c7ocuklar\u0131n i\u00e7erisinde karnabahar oldu\u011funu anlayamadan sevmesi ise y\u0131ld\u0131zl\u0131 pekiyi al\u0131r. Mutlaka denemenizi tavsiye ediyorum.<\/p>\n<figure id=\"attachment_12751\" aria-describedby=\"caption-attachment-12751\" style=\"width: 1748px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-12751\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/png_20211222_181004_0000.png?resize=696%2C494&#038;ssl=1\" alt=\"\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/png_20211222_181004_0000.png?w=1748&amp;ssl=1 1748w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/png_20211222_181004_0000.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/png_20211222_181004_0000.png?resize=1024%2C726&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/png_20211222_181004_0000.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/png_20211222_181004_0000.png?resize=1536%2C1090&amp;ssl=1 1536w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/png_20211222_181004_0000.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/png_20211222_181004_0000.png?resize=1068%2C758&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/png_20211222_181004_0000.png?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12751\" class=\"wp-caption-text\">Karnabahar k\u00f6ftesi nas\u0131l yap\u0131l\u0131r?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Karnabahar_Kofte_Nasil_Yapilir\"><\/span><strong>Karnabahar K\u00f6fte Nas\u0131l Yap\u0131l\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>5-6 \u00e7i\u00e7ek karnabahar<\/li>\n<li>1 k\u00fc\u00e7\u00fck patates<\/li>\n<li>1 yumurta sar\u0131s\u0131<\/li>\n<li>Yar\u0131m so\u011fan<\/li>\n<li>Dereotu<\/li>\n<li>2 dilim tam bu\u011fday ekme\u011finin i\u00e7i<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n<ul>\n<li>Karnabahar ve patatesi buharda ha\u015flayal\u0131m.<\/li>\n<li>Bir kaba alarak \u00e7atalla ezelim.<\/li>\n<li>\u00dczerine rendelenmi\u015f ve suyu s\u0131k\u0131lm\u0131\u015f so\u011fan, yumurta sar\u0131s\u0131, ekmek i\u00e7i,zeytinya\u011f\u0131 ve dereotunu ekleyelim.<\/li>\n<li>Kar\u0131\u015ft\u0131ral\u0131m.<\/li>\n<li>\u0130ki ka\u015f\u0131k yard\u0131m\u0131 ile f\u0131r\u0131n kab\u0131na d\u00f6kelim.<\/li>\n<li>180 derecede pi\u015firelim.<\/li>\n<li>Yumu\u015fak bir k\u00f6fte elde etmi\u015f olaca\u011f\u0131z.<\/li>\n<\/ul>\n<p>Bebekleriniz rahatl\u0131kla ve kendi kendine yiyebilecektir. Bu g\u00fcne kadar denemediyseniz bu sayede BLW y\u00f6ntemini denemi\u015f olursunuz.<\/p>\n<p>Yan\u0131na ev yap\u0131m\u0131 yo\u011furt \u00e7ok yak\u0131\u015f\u0131yor.<\/p>\n<p>Minik gurmelere \u015fifa olmas\u0131 dile\u011fi ile.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Karnabaharin_faydalari_nelerdir\"><\/span><strong>Karnabahar\u0131n faydalar\u0131 nelerdir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Sindirimi d\u00fczenler, zararl\u0131 bakterileri v\u00fccuttan atar.<\/li>\n<li>Y\u00fcksek oranda A vitamini i\u00e7erir.<\/li>\n<li>Sinir sistemindeki h\u00fccreleri yeniler.<\/li>\n<li>\u0130drar yolu enfeksiyonlar\u0131n\u0131 iyile\u015ftirir.<\/li>\n<li>Y\u00fcksek lif i\u00e7erdi\u011finden kolesterol\u00fc dengeler.<\/li>\n<li>Kansere kar\u015f\u0131 g\u00fc\u00e7l\u00fc bir sava\u015f\u00e7\u0131d\u0131r.<\/li>\n<li>Demir i\u00e7eri\u011fi sayesinde kans\u0131zl\u0131\u011fa iyi gelir.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karnabahar k\u00f6ftesi nas\u0131l yap\u0131l\u0131r? Karnabahar\u0131n faydalar\u0131 nelerdir? Bebe\u011fime karnabahar\u0131 nas\u0131l yedirebilirim? Karnabahar k\u00f6ftesi malzemeleri nelerdir? Ek g\u0131da d\u00f6neminde pratik yemek \u00f6nerileri nelerdir?<\/p>\n","protected":false},"author":25,"featured_media":12750,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3130],"tags":[],"class_list":["post-12743","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ek-gida"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-1-2-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12743"}],"version-history":[{"count":1,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12743\/revisions"}],"predecessor-version":[{"id":14400,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12743\/revisions\/14400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12750"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}