{"id":12732,"date":"2021-12-22T09:15:37","date_gmt":"2021-12-22T06:15:37","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12732"},"modified":"2022-01-07T10:13:32","modified_gmt":"2022-01-07T07:13:32","slug":"folik-asit-nedir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/folik-asit-nedir\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 geli\u015fim i\u00e7in folik asit neden \u00f6nemlidir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57ce788b27d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57ce788b27d\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/folik-asit-nedir\/#Folik_asit_nedir\" >Folik asit nedir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/folik-asit-nedir\/#Folik_asit_ne_ise_yarar\" >Folik asit ne i\u015fe yarar?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/folik-asit-nedir\/#Folik_asitin_onemi_nedir\" >Folik asitin \u00f6nemi nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/folik-asit-nedir\/#Folik_asit_eksikliginde_olusan_belirtiler_nelerdir\" >Folik asit eksikli\u011finde olu\u015fan belirtiler nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/folik-asit-nedir\/#Folik_asit_eksikligi_tedavisi_nasil_yapilir\" >Folik asit eksikli\u011fi tedavisi nas\u0131l yap\u0131l\u0131r?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Her bir vitaminin insan v\u00fccudunda \u00f6nemi ayr\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 geli\u015fim ve devam\u0131nda sa\u011fl\u0131kl\u0131 bir hayat i\u00e7in beslenmenize dikkat etmelisiniz. Gebelik d\u00f6neminde kullan\u0131m\u0131 yayg\u0131n olan folik asit takviyesinin asl\u0131nda \u00e7ocuklarda dahil olmak \u00fczere herkes i\u00e7in \u00f6nemli oldu\u011funu biliyor musunuz? Belki de \u015fuan sa\u011fl\u0131kla ilgili \u015fikayetlerinizin sebebi folik asit eksikli\u011fi olabilir. Folik asit eksikli\u011finin belirtileri nelerdir? <strong>Beslenme ve Diyet Uzman\u0131 \u015eeyma Efe<\/strong> folik asit hakk\u0131nda merak edilenleri <strong>Anne Bebek Kul\u00fcb\u00fc<\/strong> i\u00e7in yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Folik_asit_nedir\"><\/span><b>Folik asit nedir?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>&#8220;Folat&#8221;<\/strong> ve <strong>&#8220;folik asit&#8221;<\/strong> terimleri, farkl\u0131 olmalar\u0131na ra\u011fmen s\u0131kl\u0131kla birbirinin yerine <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">kullan\u0131l\u0131r. <strong>Folat,<\/strong> bir\u00e7ok farkl\u0131 <strong>B9 vitamini<\/strong> t\u00fcr\u00fcn\u00fc tan\u0131mlayan genel bir terimdir.<\/span> <strong>Folik asit, <\/strong><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">v\u00fccutta birden \u00e7ok \u00f6nemli i\u015flevi olan ve folat\u0131n sentetik bir formu olan suda \u00e7\u00f6z\u00fcnebilen bir <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">vitamindir. Bir\u00e7ok g\u0131dan\u0131n i\u00e7eri\u011finde do\u011fal olarak veya \u00e7e\u015fitli takviye \u00fcr\u00fcnlerin i\u00e7erisinde <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">bulunur. \u00d6nemli fonksiyonlar\u0131ndan olan h\u00fccre b\u00f6l\u00fcnmesinde rol almas\u0131 nedeniyle hamilelik,<\/span><span style=\"font-weight: 400;\">\u00a0b<\/span><span style=\"font-weight: 400;\">ebeklik ve ergenlik gibi h\u0131zl\u0131 b\u00fcy\u00fcme d\u00f6nemlerinde yeterli d\u00fczeyde t\u00fcketilmesi son derece <\/span><span style=\"font-weight: 400;\">\u00f6nemli bir vitamindir.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Folik_asit_ne_ise_yarar\"><\/span><b>Folik asit ne i\u015fe yarar?<\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Folik asit bir B vitaminidir ve v\u00fccudumuzun bir\u00e7ok \u00f6nemli fonksiyonunda rol almaktad\u0131r. <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">H\u00fccre b\u00f6l\u00fcnmesi ve \u00e7e\u015fitli h\u00fccrelerin \u00fcretilmesi s\u0131ras\u0131nda g\u00f6rev alan folik asit \u00f6zellikle k\u0131rm\u0131z\u0131<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">kan h\u00fccrelerinin \u00fcretilmesinde \u00f6nemli bir rol \u00fcstlenmektedir. Ayr\u0131ca v\u00fccudumuz yeni h\u00fccreler <\/span><span style=\"font-weight: 400;\">\u00fcretmek i\u00e7in kullanmaktad\u0131r buna \u00f6rnek olarak sa\u00e7lar\u0131m\u0131z\u0131 ve t\u0131rnaklar\u0131m\u0131z\u0131 verebiliriz.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Folik asit i\u00e7eren besinler\u00a0<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Kuru fasulye<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ku\u015fkonmaz<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Brokoli<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ye\u015fil yaprakl\u0131 sebzeler<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bamya<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Brokoli<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Br\u00fcksel lahanas\u0131<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pancar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Turun\u00e7giller<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Avokado<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mercimek<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Yumurta<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Badem-f\u0131st\u0131k<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ispanak<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kereviz<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Muz<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ay \u00e7ekirde\u011fi<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_12737\" aria-describedby=\"caption-attachment-12737\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-12737\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-22T091446.943.png?resize=696%2C494&#038;ssl=1\" alt=\"\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-22T091446.943.png?w=874&amp;ssl=1 874w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-22T091446.943.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-22T091446.943.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-22T091446.943.png?resize=696%2C494&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12737\" class=\"wp-caption-text\">Gebelikte folik asit neden \u00f6nemlidir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Folik_asitin_onemi_nedir\"><\/span><b>Folik asitin \u00f6nemi nedir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Folik asit <strong>gebelik s\u00fcresince<\/strong> maternal sa\u011fl\u0131k, fetal b\u00fcy\u00fcme ve bili\u015fsel geli\u015fim; daha sonraki\u00a0 y\u0131llarda hastal\u0131klar ve inmeden korunma, kanserin \u00f6nlenmesi, ek olarak ya\u015fl\u0131l\u0131kta kemik sa\u011fl\u0131\u011f\u0131\u00a0 ve bili\u015fsel fonksiyonlar i\u00e7in \u00f6nemli rol oynayan bir mikrobesin \u00f6gesidir. Yeni h\u00fccrelerin\u00a0 \u00fcretimi i\u00e7in gerekli olup omurga, spinalkord, kafatas\u0131 ve beyin geli\u015fimini de desteklemektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">DS\u00d6\u2019n\u00fcn folik asitle ilgili rehberlerinde; d\u00fcnya genelinde ya\u015fam\u0131n ilk 28 g\u00fcndeki \u00f6l\u00fcmlerin\u00a0 270 358\u2019 inin konjenital anomalilere atfedildi\u011fi (her canl\u0131 1000 do\u011fumda 3.3 \u00f6l\u00fcm) ve\u00a0 konjenital anomalilerin i\u00e7inde yer alan N\u00f6ral T\u00fcp Defektlerinin (NTD) en yayg\u0131n ve en ciddi\u00a0 g\u00f6zlenen anomalilerden birisi oldu\u011fu ifade edilmi\u015ftir.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yeterli folat al\u0131m d\u00fczeyi EFSA taraf\u0131ndan 600 mcg\/g\u00fcn olarak belirlenmi\u015ftir. Besinlerle do\u011fal\u00a0 folat al\u0131m\u0131 g\u00fcvenlidir ve y\u00fcksek miktar al\u0131m\u0131n herhangi bir yan etkisi bulunmamaktad\u0131r. EFSA,\u00a0 tolere edilebilir \u00fcst al\u0131m d\u00fczeyini folik asit al\u0131m\u0131na g\u00f6re belirlemi\u015ftir. Gebe kad\u0131nlar i\u00e7in de \u00fcst al\u0131m d\u00fczeyi 1000 mcg\/gun olarak bildirilmektedir.\u00a0<\/span><\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/gebelik-ve-saglikli-beslenme\/\">Gebelik d\u00f6neminde sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemi<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Folik_asit_eksikliginde_olusan_belirtiler_nelerdir\"><\/span><b>Folik asit eksikli\u011finde olu\u015fan belirtiler nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bireylerde farkl\u0131 nedenlere ba\u011fl\u0131 olarak folik asit eksikli\u011fi geli\u015fti\u011finde bir\u00e7ok belirti ve bulgu\u00a0 ortaya \u00e7\u0131kabilir. Yayg\u0131n olarak,\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Halsizlik\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Uyu\u015fukluk\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sinirlilik\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Yorgunluk\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ba\u015f a\u011fr\u0131s\u0131\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ba\u015f d\u00f6nmesi\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u00fcy\u00fcmede yava\u015flama\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kaslarda g\u00fc\u00e7s\u00fczl\u00fck\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sa\u00e7larda beyazlama\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Batma, kar\u0131ncalanma veya yanma hissi gibi n\u00f6rolojik belirtiler\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Depresyon, zihinsel kar\u0131\u015f\u0131kl\u0131k, haf\u0131za problemleri, yarg\u0131lama ve anlama problemleri\u00a0 gibi psikolojik sorunlar\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mide bulant\u0131s\u0131, kusma, kar\u0131n a\u011fr\u0131s\u0131, kilo kayb\u0131 ve ishal gibi mide-ba\u011f\u0131rsak belirtileri <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Nefes darl\u0131\u011f\u0131\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Solukluk\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Folik asit eksikli\u011fine ba\u011fl\u0131 kans\u0131zl\u0131k ortaya \u00e7\u0131kt\u0131\u011f\u0131nda solukluk, nefes darl\u0131\u011f\u0131, ba\u015f\u00a0 d\u00f6nmesi gibi anemi belirtileri geli\u015fmektedir.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Folik_asit_eksikligi_tedavisi_nasil_yapilir\"><\/span><b>Folik asit eksikli\u011fi tedavisi nas\u0131l yap\u0131l\u0131r?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Folik asit eksikli\u011finin tedavisi, hastan\u0131n g\u00fcnl\u00fck folat al\u0131m\u0131n\u0131 art\u0131rarak ya da bir hekim\u00a0 <\/span><span style=\"font-weight: 400;\">tavsiyesi ile folik asit takviyesi almas\u0131 sa\u011flanarak yap\u0131l\u0131r.<\/span><\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Folik asit nedir? Folik asit eksili\u011fi nedir? Folik asit i\u00e7eren g\u0131dalar nelerdir? Folik asit i\u00e7eren yiyecekler nelerdir? gebelikte folik asit kullan\u0131m\u0131 neden \u00f6nemlidir? kimler folik asit eksikli\u011fine dikkat etmelidir?<\/p>\n","protected":false},"author":144,"featured_media":12736,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,5],"tags":[],"class_list":["post-12732","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","category-beslenme"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-22T091251.651.png?fit=874%2C620&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/144"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12732"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12736"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}