{"id":12702,"date":"2021-12-16T10:54:24","date_gmt":"2021-12-16T07:54:24","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12702"},"modified":"2021-12-16T10:59:43","modified_gmt":"2021-12-16T07:59:43","slug":"bagisiklik-sitemi-nasil-guclenir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/bagisiklik-sitemi-nasil-guclenir\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l g\u00fc\u00e7lenir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a577b2b03d51\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a577b2b03d51\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/bagisiklik-sitemi-nasil-guclenir\/#Bagisiklik_sistemini_neden_onemlidir\" >Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini neden \u00f6nemlidir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/bagisiklik-sitemi-nasil-guclenir\/#Bagisiklik_sistemi_zayifladiginda_neler_olur\" >Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131flad\u0131\u011f\u0131nda neler olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/bagisiklik-sitemi-nasil-guclenir\/#Cocuklar_ve_gencler_icin_bagisiklik_guclendirici_oneriler\" >\u00c7ocuklar ve gen\u00e7ler i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici \u00f6neriler<\/a><\/li><\/ul><\/nav><\/div>\n<p>Mevsim de\u011fi\u015fikli\u011fi kimi zaman daha s\u0131k hastal\u0131klara davetiye \u00e7\u0131kar\u0131r. Fakat baz\u0131 insanlar daha s\u0131k hastalan\u0131rken baz\u0131lar\u0131 ise hastal\u0131\u011f\u0131n yan\u0131ndan bile ge\u00e7mezler. Peki nedir bunun s\u0131rr\u0131 diye hi\u00e7 merak ettiniz mi? Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini nas\u0131l g\u00fc\u00e7lendirebilirsiniz? Beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131zda yapaca\u011f\u0131n\u0131z ufak tefek de\u011fi\u015fikliklerle bu m\u00fcmk\u00fcn m\u00fcd\u00fcr? Evinizden eksik etmemeniz gereken baharatlar ve \u00e7aylar nelerdir? \u00c7ocuklar ve gen\u00e7ler i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k nas\u0131l g\u00fc\u00e7lendirilir? <strong>Beslenme ve diyet uzman\u0131 Deniz Z\u00dcNB\u00dcLCAN, <\/strong>ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendiren \u00f6nerilerini<strong> Anne Bebek Kul\u00fcb\u00fc <\/strong>okuyucular\u0131 i\u00e7in yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bagisiklik_sistemini_neden_onemlidir\"><\/span><b>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini neden \u00f6nemlidir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, bir canl\u0131daki hastal\u0131klara kar\u015f\u0131 savunma mekanizmas\u0131n\u0131 olu\u015fturan, patojenleri ve t\u00fcm\u00f6r h\u00fccrelerini tan\u0131y\u0131p onlar\u0131 yok eden, v\u00fccudu yabanc\u0131 ve zararl\u0131 maddelerden koruyan sistemdir. K\u0131sacas\u0131 v\u00fccudu hastal\u0131klara kar\u015f\u0131 koruyan bir savunma kalkan\u0131d\u0131r da denilebilir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi s\u00fcrekli \u00e7al\u0131\u015f\u0131r ve v\u00fccudun dengesini korumakla g\u00f6revlidir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin \u00e7e\u015fitli sebeplerle zay\u0131flamas\u0131ysa beraberinde hastal\u0131\u011f\u0131 getirir. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bagisiklik_sistemi_zayifladiginda_neler_olur\"><\/span><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131flad\u0131\u011f\u0131nda neler olur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131f bir v\u00fccut:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Daha s\u0131k hasta olur, <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Stresli d\u00f6nemlerde hasta olma ihtimali artar,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Enfeksiyonlar\u0131 daha a\u011f\u0131r ge\u00e7irir, <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Yaralar\u0131 daha ge\u00e7 iyile\u015febilir\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kendini halsiz, yorgun hissedebilir. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bu ki\u015filer hastaland\u0131klar\u0131 zaman daha a\u011f\u0131r semptomlarla kar\u015f\u0131la\u015fabilir. Bu sebeplerden dolay\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc tutulmas\u0131 olduk\u00e7a \u00f6nemlidir ve bununsa en iyi yolu beslenmeyi d\u00fczenleyebilmek bu konuda \u00f6nemli besinleri sofran\u0131za ekleyebilmektir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirmek i\u00e7in mutfa\u011f\u0131n\u0131zda mutlaka sizinle payla\u015faca\u011f\u0131m <strong>3 baharat, 3 bitki \u00e7ay\u0131<\/strong> ve <strong>3 besini<\/strong> bulundurmal\u0131s\u0131n\u0131z.<\/span><\/p>\n<figure id=\"attachment_12706\" aria-describedby=\"caption-attachment-12706\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-12706\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-16T104322.300.png?resize=696%2C494&#038;ssl=1\" alt=\"Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren baharatlar nelerdir?\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-16T104322.300.png?w=874&amp;ssl=1 874w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-16T104322.300.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-16T104322.300.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-16T104322.300.png?resize=696%2C494&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12706\" class=\"wp-caption-text\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren baharatlar nelerdir?<\/figcaption><\/figure>\n<p><b>Baharatlar<\/b><\/p>\n<p><b>Zencefil:<\/b> <span style=\"font-weight: 400;\">Mezapotamya&#8217;da bulunan toprak levhalarda zencefilin i\u00e7eceklere kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131 ve havay\u0131 temizledi\u011fi yaz\u0131l\u0131d\u0131r. Denizcilerin yazm\u0131\u015f oldu\u011fu eserlerde ise \u00c7inli denizcilerin denize a\u00e7\u0131l\u0131rken deniz tutmas\u0131na kar\u015f\u0131 yanlar\u0131na zencefil ald\u0131klar\u0131 yazmaktad\u0131r. Zencefil hem ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirmede hem de bulant\u0131lar\u0131 \u00f6nlemede kullan\u0131labilecek harika bir baharatt\u0131r.\u00a0\u00a0<\/span><\/p>\n<p><b>Zerde\u00e7al:<\/b><span style=\"font-weight: 400;\"> Serbest radikaller v\u00fccutta sa\u011fl\u0131kl\u0131 h\u00fccrelere zarar verir.\u00a0 Zerde\u00e7al\u0131n etken maddesi olan kurkumin y\u00fcksek antioksidan etkisiyle bu zararl\u0131 molek\u00fclleri yok eder. Antiinflamatuar ve antioksidan \u00f6zelli\u011fi ile zerde\u00e7al bu g\u00fcnlerde imdad\u0131m\u0131za yeti\u015fen bir di\u011fer baharat.\u00a0\u00a0<\/span><\/p>\n<p><b>Karanfil: <\/b><span style=\"font-weight: 400;\">Eugonel maddesini i\u00e7ermektedir. Bo\u011faz a\u011fr\u0131lar\u0131n\u0131n tedavisinde kullan\u0131lmaktad\u0131r. Ayn\u0131 zamanda karanfil ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmektedir. \u0130\u00e7erisinde serbest radikallerin geli\u015fimini engelleyecek karaci\u011feri zararl\u0131 etkilerden koruyacak y\u00fcksek miktarda antioksidan i\u00e7ermektedir.<\/span><\/p>\n<figure id=\"attachment_12705\" aria-describedby=\"caption-attachment-12705\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-12705\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-16T104407.043.png?resize=696%2C494&#038;ssl=1\" alt=\"Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren bitki \u00e7aylar\u0131 nelerdir?\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-16T104407.043.png?w=874&amp;ssl=1 874w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-16T104407.043.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-16T104407.043.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-16T104407.043.png?resize=696%2C494&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12705\" class=\"wp-caption-text\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren bitki \u00e7aylar\u0131 nelerdir?<\/figcaption><\/figure>\n<p><b>Bitki \u00e7aylar\u0131<\/b><\/p>\n<p><b>Ku\u015fburnu \u00e7ay\u0131: <\/b><span style=\"font-weight: 400;\">Ku\u015fburnu do\u011fal C vitamini i\u00e7eren en de\u011ferli bitki \u00e7aylar\u0131ndand\u0131r. Enfeksiyonlara ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131, v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Ayr\u0131ca, ku\u015fburnunun b\u00f6brek \u00fcst\u00fc bezlerini de olumlu etkileri vard\u0131r. Bu sayede hormonlar\u0131n \u00fcretimine destek sa\u011flamaktad\u0131r.<\/span><\/p>\n<p><b>Ihlamur \u00e7ay\u0131: <\/b><span style=\"font-weight: 400;\">\u00d6ks\u00fcr\u00fck \u00f6nlenmesinde ve tedavi edilmesinde de etkili olacak maddeleri i\u00e7ermektedir. Bu maddelerden faydalanabilmek i\u00e7in dikkat edilmesi gereken noktaysa po\u015fet olarak de\u011fil demleme usul\u00fc yap\u0131l\u0131p i\u00e7ilmesidir. Yap\u0131lmas\u0131 gereken \u00f6nce suyu kaynatmak sonras\u0131nda \u0131hlamur koyulan demli\u011fe kaynam\u0131\u015f suyu bo\u015falt\u0131p a\u011fz\u0131n\u0131 kapatmak olmal\u0131d\u0131r. Bu i\u015flem sonras\u0131nda 10 dakika demlenmelidir.\u00a0<\/span><\/p>\n<p><b>Ekinezya \u00e7ay\u0131: <\/b><span style=\"font-weight: 400;\">Antioksidan i\u00e7eri\u011fi olduk\u00e7a y\u00fcksek bir \u00e7ayd\u0131r. V\u00fccutta meydana gelebilcek iltihaplanmalar\u0131 azaltmada etkilidir. Bu durumsa ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin kuvvetlenmesiyle bir \u00e7ok hastal\u0131ktan da korunmak demektir. So\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n \u00f6nlenmesinde ve tedavisinde de etkili oldu\u011funu g\u00f6steren \u00e7al\u0131\u015fmalar mevcuttur.\u00a0<\/span><\/p>\n<figure id=\"attachment_12704\" aria-describedby=\"caption-attachment-12704\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-12704\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-16T104450.803.png?resize=696%2C494&#038;ssl=1\" alt=\"Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren besinler nelerdir?\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-16T104450.803.png?w=874&amp;ssl=1 874w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-16T104450.803.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-16T104450.803.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-16T104450.803.png?resize=696%2C494&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12704\" class=\"wp-caption-text\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren besinler nelerdir?<\/figcaption><\/figure>\n<p><b>Besinler<\/b><\/p>\n<p><b>Yumurta: <\/b><span style=\"font-weight: 400;\">\u0130\u00e7eri\u011finde ki proteini v\u00fccut neredeyse tam olarak kullan\u0131r. Bu nedenle \u00f6rnek protein kayna\u011f\u0131d\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici etkisi vard\u0131r. Ayn\u0131 zamanda yumurta uzun s\u00fcre tok tutma \u00f6zelli\u011fine sahiptir. Sabah kahvalt\u0131s\u0131nda t\u00fcketilen yumurta g\u00fcn boyu ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin g\u00fc\u00e7lenmesi ile beraber i\u015ftah kontrol\u00fcn\u00fcz\u00fcn sa\u011flanmas\u0131nda da etkili olacakt\u0131r.<\/span><\/p>\n<p><b>Mor lahana: <\/b><span style=\"font-weight: 400;\">Her rengin antioksidan kapasitesi farkl\u0131d\u0131r. Mor lahana rengine ait g\u00fc\u00e7l\u00fc antioksidanlar\u0131 i\u00e7erir. \u0130\u00e7erdi\u011fi bu antioksidanlar sayesinde geli\u015febilecek fel\u00e7 riskini azaltmakta etkilidir. \u0130\u00e7eri\u011findeki antosiyanin maddesi sayesinde sinir siteminde hasara u\u011frayan b\u00f6l\u00fcmlerin onar\u0131lmas\u0131nda da olumlu etkileri olabilir. K\u0131\u015f aylar\u0131nda artan \u00fcst solunum yolu hastal\u0131klar\u0131n\u0131n tedavisinde etkilidir. Balgam s\u00f6kt\u00fcr\u00fcc\u00fc olarak t\u00fcketilebilir.<\/span><\/p>\n<p><b>Sar\u0131msak:<\/b><span style=\"font-weight: 400;\"> Sar\u0131msa\u011fa keskin kokusunu eterli ve k\u00fck\u00fcrtl\u00fc ya\u011flardan olu\u015fan allil s\u00fclfit maddesi vermektedir. Bu madde ile hayvanlar \u00fczerinde deney yap\u0131lm\u0131\u015ft\u0131r ve bu deneyde allil s\u00fclfit maddesinin kanserojen maddeleri etkisiz hale getirdi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Sar\u0131msak hem anti-viral hem de anti-bakteriyel \u00f6zelli\u011fe sahiptir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklar_ve_gencler_icin_bagisiklik_guclendirici_oneriler\"><\/span><b>\u00c7ocuklar ve gen\u00e7ler i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici \u00f6neriler<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar ve gen\u00e7lerin baharatlar\u0131, bitki \u00e7aylar\u0131n\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirmede etkili olan besinleri yeti\u015fkinler kadar kolayl\u0131kla beslenmelerine eklemeleri kolay olmayabilir. Bu ya\u015f grubundaki ki\u015filer \u00f6ncelikle \u0131l\u0131ml\u0131 bir yakla\u015f\u0131m ile yeterli ve dengeli beslenmeye y\u00f6nlendirilmelidir. Bununla beraber bu ya\u015f gruplar\u0131nda propolis, polen, ar\u0131 s\u00fct\u00fc gibi ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirmede etkili baz\u0131 takviyeler kullan\u0131labilir.\u00a0<\/span><\/p>\n<p><b>Propolis: <\/b><span style=\"font-weight: 400;\">Ar\u0131lar\u0131n bitkilerin yaprak, sap ve tomurcuklar\u0131ndan toplad\u0131klar\u0131 \u00e7ok g\u00fc\u00e7l\u00fc antioksidan ve anti-mikrobiyal etkilere sahip do\u011fal ar\u0131 \u00fcr\u00fcn\u00fcd\u00fcr. Ar\u0131lar propolisi, kovandaki mikroplar\u0131 yok etmek ve kovan\u0131n sterilizasyonu i\u00e7in kullan\u0131l\u0131r. Vir\u00fcs ve bakterileri yok ederek v\u00fccudun hastal\u0131klarla sava\u015fmas\u0131na ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin kuvvetlendirilmesine yard\u0131m etmektedir.<\/span><\/p>\n<p><b>Polen: <\/b><span style=\"font-weight: 400;\">Ar\u0131 poleni, \u00e7i\u00e7ek poleni, nektar, enzimler, bal, balmumu ve ar\u0131 salg\u0131lar\u0131n\u0131n bir kar\u0131\u015f\u0131m\u0131d\u0131r. Bal ar\u0131lar\u0131, bitkilerden polen toplar. Polen proteinler, karbonhidratlar, lipitler, ya\u011f asitleri, vitaminler, mineraller, enzimler ve antioksidanlar\u0131 i\u00e7ermektedir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ar\u0131 poleni, aralar\u0131nda flavonoidler, karotenoidler, kuersetin, kaempferol ve glutatyon da bulunan \u00e7e\u015fitli antioksidanlarla doludur. Bu nedenle ba\u011f\u0131\u015f\u0131kl\u0131k kuvvetlendirmede \u00e7ok etkilidir.\u00a0<\/span><\/p>\n<p><b>Ar\u0131 s\u00fct\u00fc: <\/b><span style=\"font-weight: 400;\">Ar\u0131 s\u00fct\u00fc 5-15 g\u00fcnl\u00fck i\u015f\u00e7i ar\u0131lar\u0131n yutak \u00fcst\u00fc bezlerinden salg\u0131lad\u0131klar\u0131 jel k\u0131vam\u0131nda, ak\u0131\u015fkan, suda \u00e7\u00f6z\u00fcnebilir, kremsi renkte bir besindir. Ar\u0131 s\u00fct\u00fcnde, A, C, D ve E vitaminleri, B vitaminleri, bir \u00e7ok amino asit, fosfor, selenyum, \u00e7inko, magnezyum gibi bir\u00e7ok mineral, \u00e7e\u015fitli hormon ve enzimler bulunmaktad\u0131r. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ar\u0131 s\u00fct\u00fc i\u00e7erdi\u011fi antioksidanlar sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirmeye ve v\u00fccuttaki serbest radikalleri etkisiz hale getirmeye yard\u0131mc\u0131 olabilir.<\/span><\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l g\u00fc\u00e7lenir? Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren \u00e7aylar nelerdir? hangi baharatlar ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirir? s\u00fcrekli hasta oluyorum nas\u0131l kendimi korurum? Kendimi hastal\u0131klardan nas\u0131l korurum? kendimi vir\u00fcsten nas\u0131l korurum? \u00c7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 nas\u0131l g\u00fc\u00e7lenir? Gen\u00e7lerin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 nas\u0131l g\u00fc\u00e7lenir? <\/p>\n","protected":false},"author":170,"featured_media":12703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-12702","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-16T104702.303.png?fit=874%2C620&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12702"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12703"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}