\u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmeleri ve geli\u015fimleri i\u00e7in d\u00fczenli ve dengeli beslenmeleri gerekiyor. \u00c7ocuklar\u0131n beslenmesinde \u00f6ncelikli hedef; v\u00fccutlar\u0131n\u0131n ihtiyac\u0131 olan vitamin, mineral, protein, karbonhidrat ve ya\u011f ihtiyac\u0131n\u0131 kar\u015f\u0131lamak olmal\u0131d\u0131r.<\/p>\n
\u0130\u015fte \u00a0uzmanlardan annelere \u201c\u00c7ocuklara \u00f6zel 5 \u00f6nemli sa\u011fl\u0131kl\u0131 beslenme \u00f6nerisi\u201d …<\/p>\n
1-\u00c7ocuklarda obeziteyi \u00f6nlemek i\u00e7in sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 atlanmamal\u0131!<\/strong><\/p>\n D\u00fczenli kahvalt\u0131 etmek, \u00f6zellikle okul d\u00f6nemindeki \u00e7ocuklar i\u00e7in kritik \u00f6nem ta\u015f\u0131yor. B\u00fct\u00fcn gece s\u00fcren a\u00e7l\u0131ktan sonra, v\u00fccudumuz ve beynimiz g\u00fcne ba\u015flamak i\u00e7in enerjiye gereksinim duymaktad\u0131r.<\/p>\n Kahvalt\u0131 yap\u0131lmad\u0131\u011f\u0131 takdirde, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, yorgunluk, ba\u015f a\u011fr\u0131s\u0131 ve zihinsel performansta azalma olmaktad\u0131r. Bu nedenle, g\u00fcne yeterli ve dengeli yap\u0131lan bir kahvalt\u0131 ile ba\u015flamak \u00f6\u011frencilerin okul ba\u015far\u0131s\u0131n\u0131n artmas\u0131nda son derece \u00f6nemlidir.<\/p>\n Yap\u0131lan \u00e7al\u0131\u015fmalarda, kahvalt\u0131 yapan \u00e7ocuklar\u0131n yapmayanlara g\u00f6re her zaman matematik s\u0131navlar\u0131nda daha y\u00fcksek not ald\u0131\u011f\u0131 g\u00f6zlemlendi. Kahvalt\u0131larda s\u00fct, yumurta, zeytin, domates, salatal\u0131k, incir gibi g\u0131dalara \u00e7e\u015fitlilik olmas\u0131 ad\u0131na, evde sa\u011fl\u0131kl\u0131 form\u00fcllerle yap\u0131labilen simit ve po\u011fa\u00e7ay\u0131 da ekleyebilirsiniz.<\/p>\n 2-\u00c7ocu\u011funuz \u00e7\u00f6lyak hastas\u0131ysa bunlara dikkat edin!<\/strong><\/p>\n \u00c7ocuklar\u0131n\u0131z bu\u011fday, arpa, \u00e7avdar ve yulaf\u0131n i\u00e7in bulunan gluten proteinine alerjisi bulunan ve \u00f6m\u00fcrleri boyunca glutensiz diyetle ya\u015famak zorunda ise \u00e7ok daha dikkatli olmal\u0131s\u0131n\u0131z\u2026<\/p>\n \u00c7ocuklar ve yeti\u015fkinlerde de\u011fi\u015fik semptomlar\u0131 bulunan \u00e7\u00f6lyak hastal\u0131\u011f\u0131, her \u015feyden \u00f6nce deneyimli bir gastroenterolog taraf\u0131ndan kan testleri ve sonucuna ba\u011fl\u0131 olarak endoskopiyle ortaya konmal\u0131d\u0131r.<\/p>\n Yedikleri i\u00e7tikleri her \u015feyi bilin\u00e7le t\u00fcketmeleri gereken \u00e7\u00f6lyakl\u0131 \u00e7ocuklar i\u00e7in aileler, gereken vitamin, mineral al\u0131m\u0131n\u0131 iyi \u00f6\u011frenmelidirler. Bunun i\u00e7in de aileler doktor, diyetisyen ve derneklerden yard\u0131m almal\u0131d\u0131rlar.<\/p>\n \u00d6rne\u011fin glutensiz un olarak \u00fcretilen unlar\u0131n i\u00e7eri\u011findeki fazla ni\u015fasta al\u0131m\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilmelidir. Daha faydal\u0131 tah\u0131llardan olu\u015fan bir glutensiz diyet uygulamal\u0131d\u0131rlar. Et, sebze ve meyveden asla taviz vermemelidirler..<\/p>\n Piyasada glutensiz \u00fcr\u00fcnlere rahatl\u0131kla ula\u015fmak \u00e7ok m\u00fcmk\u00fcn olmuyor. \u00c7\u00fcnk\u00fc \u00fcretimi \u00e7ok \u00f6zen isteyen glutensiz \u00fcr\u00fcnler olduk\u00e7a maliyetli olarak t\u00fcketiciye sunuluyor. Bu noktada Yuva markas\u0131n\u0131n \u00e7\u00f6z\u00fcm\u00fc \u00a0\u201cGlutensiz Ekmek Kar\u0131\u015f\u0131m\u0131, Glutensiz Kek Kar\u0131\u015f\u0131m\u0131\u201d gibi \u00fcr\u00fcnler.<\/p>\n Ev han\u0131mlar\u0131, bu kar\u0131\u015f\u0131mlar\u0131 kullanarak evlerinde \u00e7ok rahatl\u0131kla ve sa\u011fl\u0131kl\u0131 bi\u00e7imde glutensiz ekmek ve kekler yapabiliyor.<\/p>\n 3-Beslenme \u00e7antalar\u0131na sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar koyun!<\/strong><\/p>\n Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n beslenme \u00e7antalar\u0131n\u0131 da sa\u011fl\u0131\u011f\u0131 oldu\u011fu kadar lezzeti de ihmal etmeyecek \u015fekilde haz\u0131rlamak \u00f6nemlidir.\u00a0\u00c7\u00fcnk\u00fc beslenme \u00e7antalar\u0131 bu \u015fekilde haz\u0131rland\u0131\u011f\u0131nda \u00e7ocuklar, yanl\u0131\u015f at\u0131\u015ft\u0131rmal\u0131k ya da cips ve \u015fekerleme gibi y\u00fcksek kalorili besinlere daha az y\u00f6nelir.<\/p>\n 4- Tam tah\u0131ll\u0131 ekmek, meyve ve sebze gibi bir vitamin kayna\u011f\u0131d\u0131r<\/strong><\/p>\n Tam tah\u0131ll\u0131 ekme\u011fin i\u00e7eri\u011findeki kompleks karbonhidratlarla kan \u015fekerini dengede tutar, tatl\u0131 iste\u011fini azalt\u0131r. B1, B6 ve niasin i\u00e7ermesiyle meyve ve sebze gibi vitamin kayna\u011f\u0131 olan tam tah\u0131ll\u0131 ekmek, sindirim sistemi kanserlerine kar\u015f\u0131 koruyucudur, doygunluk hissi vermesiyle kilo kontrol\u00fcn\u00fc sa\u011flar ve \u015fi\u015fmanl\u0131\u011f\u0131 \u00f6nler, kan kolesterol\u00fcn\u00fc d\u00fc\u015f\u00fcr\u00fcp hipertansiyonu engeller.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmeleri ve geli\u015fimleri i\u00e7in d\u00fczenli ve dengeli beslenmeleri gerekiyor. \u00c7ocuklar\u0131n beslenmesinde \u00f6ncelikli hedef; v\u00fccutlar\u0131n\u0131n ihtiyac\u0131 olan vitamin, mineral, protein, karbonhidrat ve ya\u011f ihtiyac\u0131n\u0131 kar\u015f\u0131lamak olmal\u0131d\u0131r. \u0130\u015fte \u00a0uzmanlardan annelere \u201c\u00c7ocuklara \u00f6zel 5 \u00f6nemli sa\u011fl\u0131kl\u0131 beslenme \u00f6nerisi\u201d … 1-\u00c7ocuklarda obeziteyi \u00f6nlemek i\u00e7in sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 atlanmamal\u0131! D\u00fczenli kahvalt\u0131 etmek, \u00f6zellikle okul d\u00f6nemindeki \u00e7ocuklar i\u00e7in kritik […]<\/p>\n","protected":false},"author":80,"featured_media":1271,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[789,792,790,791],"class_list":{"0":"post-1270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-cocuk-beslenme","9":"tag-cocuk-beslenme-cantasi","10":"tag-cocuk-obezite","11":"tag-sirt-cantasi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/cocuk-beslenme.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1270"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1271"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}