{"id":12662,"date":"2021-12-10T15:37:35","date_gmt":"2021-12-10T12:37:35","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12662"},"modified":"2021-12-10T15:37:35","modified_gmt":"2021-12-10T12:37:35","slug":"saglikli-atistirmalik-kahvaltilik-gevrek-tarifi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/saglikli-atistirmalik-kahvaltilik-gevrek-tarifi\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k, kahvalt\u0131l\u0131k gevrek tarifi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e58d5e1277f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e58d5e1277f\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/saglikli-atistirmalik-kahvaltilik-gevrek-tarifi\/#Saglikli_atistirmalik_nasil_tuketilir\" >Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k nas\u0131l t\u00fcketilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/saglikli-atistirmalik-kahvaltilik-gevrek-tarifi\/#Peki_Saglikli_Atistirmalik_Nasil_Yapilir\" >Peki Sa\u011fl\u0131kl\u0131 At\u0131\u015ft\u0131rmal\u0131k Nas\u0131l Yap\u0131l\u0131r?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Bebekler ve \u00e7ocuklar i\u00e7in kahvalt\u0131 yapt\u0131rmak kimi zaman zor olabilir. Her g\u00fcn benzeri \u015feyleri yemekleri yemekten s\u0131k\u0131lan \u00e7ocuklar\u0131n\u0131z i\u00e7in kahvalt\u0131l\u0131k gevrek tarifi denediniz mi? Sa\u011fl\u0131k at\u0131\u015ft\u0131rmal\u0131k olarak da verebilece\u011finiz kahvalt\u0131l\u0131k gevrek tarifini 3 g\u00fcn kural\u0131na uyarak haz\u0131rlayabilir, \u00e7ocu\u011funuza tad\u0131m yapt\u0131rabilirsiniz.\u00a0<strong>G\u0131da Teknikeri Pelin Kahraman Av\u015far, <\/strong>sa\u011fl\u0131kl\u0131 beslenmeye g\u00f6n\u00fcl vererek, bebekler ve \u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k, kahvalt\u0131l\u0131k gevrek tarifini<strong>\u00a0Anne Bebek Kul\u00fcb\u00fc <\/strong>okuyucular\u0131 i\u00e7in yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Saglikli_atistirmalik_nasil_tuketilir\"><\/span><strong>Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k nas\u0131l t\u00fcketilir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>At\u0131\u015ft\u0131rmal\u0131\u011f\u0131 hem \u00e7ocuklar hem de biz yeti\u015fkinler olduk\u00e7a severiz de\u011fil mi? Hepimizin bildi\u011fi gibi paketli \u00fcr\u00fcnlerin tad\u0131 ne kadar g\u00fczelse i\u00e7eri\u011findeki katk\u0131 maddeleri de o kadar fazlad\u0131r.<br \/>\n\u00c7ocuklar\u0131m\u0131z\u0131n okul d\u00f6neminde yanlar\u0131nda g\u00f6t\u00fcrebilece\u011fi, gezmeye \u00e7\u0131kt\u0131\u011f\u0131m\u0131zda hem \u00e7ocuklar\u0131m\u0131za hem de kendimize tatl\u0131 bir ara \u00f6\u011f\u00fcn olabilecek bir tarif vermek istiyorum sizlere.<\/p>\n<p>Kahvalt\u0131l\u0131k gevrek olarak \u0131l\u0131k s\u00fct ile vermeyi de tercih edebilirsiniz. 7 ay ve \u00fczeri bebeklerinize do\u011fray\u0131c\u0131 ile toz haline getirebilece\u011finiz yo\u011furtlara ve meyvelerle kar\u0131\u015ft\u0131r\u0131p yedirebilece\u011finizde bir tarif ayn\u0131 zamanda. \u0130\u00e7erisinde yumurta ve s\u00fct olmad\u0131\u011f\u0131 i\u00e7in alerjik bebeklerin ve alerjisi olan bebe\u011fi emziren annelerin g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile t\u00fcketebilece\u011fi bir at\u0131\u015ft\u0131rmal\u0131k oldu.<\/p>\n<figure id=\"attachment_12665\" aria-describedby=\"caption-attachment-12665\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-12665\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-10T150925.093.png?resize=696%2C494&#038;ssl=1\" alt=\"Kahvalt\u0131l\u0131k gevrek, sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k malzemeleri nelerdir?\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-10T150925.093.png?w=874&amp;ssl=1 874w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-10T150925.093.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-10T150925.093.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/Adsiz-tasarim-2021-12-10T150925.093.png?resize=696%2C494&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12665\" class=\"wp-caption-text\">Kahvalt\u0131l\u0131k gevrek, sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k malzemeleri nelerdir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Peki_Saglikli_Atistirmalik_Nasil_Yapilir\"><\/span><strong>Peki Sa\u011fl\u0131kl\u0131 At\u0131\u015ft\u0131rmal\u0131k Nas\u0131l Yap\u0131l\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Malzemeler\u00a0<\/strong><\/p>\n<ul>\n<li>1 \u00e7ay barda\u011f\u0131 yulaf ezmesi<\/li>\n<li>1 su barda\u011f\u0131 kuru \u00fcz\u00fcm<\/li>\n<li>50 cc i\u00e7me suyu<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 so\u011fuk s\u0131k\u0131m zeytinya\u011f\u0131<\/li>\n<li>1 \u00e7orba ka\u015f\u0131\u011f\u0131 ke\u00e7iboynuzu tozu<\/li>\n<li>Ald\u0131\u011f\u0131 kadar tam bu\u011fday unu (Ben 4 \u00e7orba ka\u015f\u0131\u011f\u0131 kulland\u0131m)<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n<ul>\n<li>Yulaf ezmesini do\u011fray\u0131c\u0131 ile un haline getirelim.<\/li>\n<li>Ard\u0131ndan \u00fcz\u00fcmleri do\u011fray\u0131c\u0131ya al\u0131p \u00fczerine 50 cc su ekleyerek \u00e7ekelim.<\/li>\n<li>Bir kaba \u00e7ekti\u011fimiz yulaf unu, \u00e7ekti\u011fimiz \u00fcz\u00fcmler, zeytinya\u011f\u0131, ke\u00e7iboynuzu tozu ve tam bu\u011fday ununu ilave edip kar\u0131\u015ft\u0131ral\u0131m.<\/li>\n<li>Kurabiye hamurundan sert bir hamur olacak.<\/li>\n<li>Yuvarlanacak k\u0131vama geldi\u011finde un katmay\u0131 b\u0131rakal\u0131m.<\/li>\n<\/ul>\n<p>Ben 4 \u00e7orba ka\u015f\u0131\u011f\u0131 tam bu\u011fday unu kulland\u0131m ama siz ald\u0131\u011f\u0131 kadar koyarsan\u0131z daha verimli olur. Her unun rand\u0131man\u0131 farkl\u0131d\u0131r.<\/p>\n<p>Ard\u0131ndan yuvarlay\u0131p 160 derecede 10-15 dk. pi\u015firelim. K\u0131t\u0131rla\u015ft\u0131\u011f\u0131nda f\u0131r\u0131ndan alal\u0131m.<br \/>\nKahvalt\u0131l\u0131k olarak t\u00fcketilece\u011fi zaman muhakkak s\u00fct\u00fcn\u00a0\u0131l\u0131k olmas\u0131 ve yumu\u015famalar\u0131n\u0131 beklemeniz gerekmektedir.<\/p>\n<figure id=\"attachment_12663\" aria-describedby=\"caption-attachment-12663\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-12663\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-1-scaled.jpg?resize=696%2C522&#038;ssl=1\" alt=\"Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k, Kahvalt\u0131l\u0131k gevrek nas\u0131l yap\u0131l\u0131r?\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-1-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-1-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-1-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-1-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-1-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-1-scaled.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-1-scaled.jpg?resize=1068%2C801&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-1-scaled.jpg?resize=1920%2C1440&amp;ssl=1 1920w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-1-scaled.jpg?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12663\" class=\"wp-caption-text\">Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k, Kahvalt\u0131l\u0131k gevrek nas\u0131l yap\u0131l\u0131r?<\/figcaption><\/figure>\n<p><strong>\u015eifa olsun.<\/strong><\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k nas\u0131l yap\u0131l\u0131r? Kahvalt\u0131l\u0131k gevrek nas\u0131l yap\u0131l\u0131r? Bebe\u011fim i\u00e7in kahvalt\u0131l\u0131k tariflerini. Bebekler i\u00e7in sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k tarifi nas\u0131ld\u0131r? Sabah kahvalt\u0131s\u0131nda kahvalt\u0131l\u0131k gevrek tarifi malzemeleri nelerdir? Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k tarifleri bebekler i\u00e7in.<\/p>\n","protected":false},"author":25,"featured_media":12664,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3130],"tags":[],"class_list":{"0":"post-12662","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ek-gida"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-1-1-scaled-e1639139829628.jpg?fit=1000%2C750&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12662"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12664"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}