{"id":12556,"date":"2021-11-28T20:07:13","date_gmt":"2021-11-28T17:07:13","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12556"},"modified":"2021-11-28T20:12:57","modified_gmt":"2021-11-28T17:12:57","slug":"hamilelikte-deniz-urunleri-tuketimi-nasil-olmalidir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-deniz-urunleri-tuketimi-nasil-olmalidir\/","title":{"rendered":"Gebelikte deniz \u00fcr\u00fcnleri t\u00fcketimi nas\u0131l olmal\u0131d\u0131r?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea3a3ec80d3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea3a3ec80d3\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-deniz-urunleri-tuketimi-nasil-olmalidir\/#Gebelikte_hangi_deniz_urunleri_tuketilmelidir\" >Gebelikte hangi deniz \u00fcr\u00fcnleri t\u00fcketilmelidir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-deniz-urunleri-tuketimi-nasil-olmalidir\/#Gebelikte_tuketilmemesi_gereken_deniz_urunleri_nelerdir\" >Gebelikte t\u00fcketilmemesi gereken deniz \u00fcr\u00fcnleri nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-deniz-urunleri-tuketimi-nasil-olmalidir\/#Gebelikte_deniz_urunleri_tuketiminde_dikkat_edilmesi_gerekenler_nelerdir\" >Gebelikte deniz \u00fcr\u00fcnleri t\u00fcketiminde dikkat edilmesi gerekenler nelerdir?<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: left;\">Gebelikte deniz \u00fcr\u00fcnleri t\u00fcketimi uzman tavsiyesi ile bebek geli\u015fimi i\u00e7in olduk\u00e7a b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Sa\u011fl\u0131kl\u0131 bir hamilelik ge\u00e7irip sa\u011fl\u0131kl\u0131 bir bebek d\u00fcnyaya getirmek istiyorsan\u0131z uzmanlara kulak vermelisiniz.\u00a0 <strong>Beslenme ve Diyet Uzman\u0131 Diyetisyen Burcu \u00dcnal,<\/strong> gebelikte deniz \u00fcr\u00fcnleri t\u00fcketimi ve dikkat edilmesi gerekenleri <strong>Anne Bebek Kul\u00fcb\u00fc<\/strong> okuyucular\u0131 i\u00e7in yazd\u0131.<\/p>\n<p style=\"text-align: left;\">Gebelik d\u00f6neminde <strong>omega 3<\/strong> ve <strong>omega 6<\/strong> ya\u011f asitleri \u00e7ok \u00f6nemlidir. Bu ya\u011f asitleri bak\u0131m\u0131ndan en zengin besin i\u00e7in bal\u0131k ve baz\u0131 deniz \u00fcr\u00fcnleri diyebiliriz. Bal\u0131k ayn\u0131 zamanda <strong>protein, demir, \u00e7inko<\/strong> ve<strong> D vitamini<\/strong> bak\u0131m\u0131ndan olduk\u00e7a zengindir.<\/p>\n<p style=\"text-align: left;\"><strong>Omega 3<\/strong> bebe\u011fin g\u00f6z geli\u015fimi, beyin geli\u015fimi i\u00e7in olduk\u00e7a \u00f6nemlidir.<\/p>\n<p style=\"text-align: left;\">G\u00fcn\u00fcm\u00fczde git gide artan su kirlili\u011finin temel sonu\u00e7lar\u0131ndan biri de gebelik d\u00f6neminde \u00e7ok \u00f6nemli bir yeri olan deniz \u00fcr\u00fcnlerinde a\u011f\u0131r metal birikimlerinin artmas\u0131d\u0131r. <strong>C\u0131va, kur\u015fun, kadminyum<\/strong> gibi a\u011f\u0131r metallere deniz \u00fcr\u00fcnlerinde s\u0131kl\u0131kla rastlanabilir.<\/p>\n<p style=\"text-align: left;\">V\u00fccut i\u00e7in toksik olan bu a\u011f\u0131r metaller d\u00fc\u015f\u00fck seviyelere kadar tolere edilebilir, fazla ve s\u00fcrekli olarak a\u011f\u0131r metallere maruz kalmak metabolik detoksifikasyon a\u015famalar\u0131ndaki genetik defektler sayesinde, beyinde daha sonra da v\u00fccut dokular\u0131nda birikime yol a\u00e7abilmektedir.<\/p>\n<p style=\"text-align: left;\">\u00d6zellikle gebelik d\u00f6neminde bu a\u011f\u0131r metal birikimi hem anne hem de bebek i\u00e7in b\u00fcy\u00fck sa\u011fl\u0131k sorunlar\u0131na neden olabilir.<\/p>\n<p style=\"text-align: left;\"><strong>Gebeli\u011fin 1.trimesteri<\/strong> sonu itibari ile pasif dif\u00fczyon yolu ile plasentadan fet\u00fcse a\u011f\u0131r metal ge\u00e7i\u015fi olabilr. Yine gebeli\u011fin ilk trimesteri sonu itibariyle fet\u00fcs\u00fcn beyninde a\u011f\u0131r metal birikimleri olu\u015fabiliyor.<\/p>\n<p style=\"text-align: left;\">A\u011f\u0131r metal maruziyeti fet\u00fcste n\u00f6rogeli\u015fimsel bozukluklara neden olabilir. Ayr\u0131ca anne karn\u0131nda a\u011f\u0131r metallere maruz kalan fet\u00fcslerin d\u00fcnyaya geldikten sonra zeka geli\u015fiminde gerilik, okul \u00f6ncesi davran\u0131\u015f problemleri ve alg\u0131da d\u00fc\u015f\u00fckl\u00fck g\u00f6r\u00fclebilmektedir.<\/p>\n<p style=\"text-align: left;\">Gebe annenin v\u00fccudunda a\u011f\u0131r metal seviyelerinin artmas\u0131 sonucu <strong>gebelik hipertansiyonu, preklampsi<\/strong> <strong>(gebelik zehirlenmesi)<\/strong> gibi sa\u011fl\u0131k problemleri g\u00f6r\u00fclebilmektedir. A\u011f\u0131r metallere fazla maruziyet sebebiyle olu\u015fabilecek sa\u011fl\u0131k problemlerinden sak\u0131nabilmek i\u00e7in en temel korunma y\u00f6ntemi beslenmedir. T\u00fcm gebe anneler diyet yeterlili\u011fi a\u00e7\u0131s\u0131ndan de\u011ferlendirilmelidir, uygun beslenme programlar\u0131 bireysel olarak planlamal\u0131d\u0131r, gerekli durumlarda vitamin ve mineral takviyeleri yap\u0131lmal\u0131d\u0131r.<\/p>\n<p style=\"text-align: left;\">Gebelerde kur\u015funun v\u00fccut emilimini d\u00fc\u015f\u00fcrmek i\u00e7in yap\u0131lacak temel beslenme deste\u011fi kalsiyum ve \u00e7inko bak\u0131m\u0131ndan zengin beslenme modelidir.<br \/>\nGebelikte deniz \u00fcr\u00fcnleri t\u00fcketimi i\u00e7in G\u0131da ve \u0130la\u00e7 Dairesi <strong>(FDA)<\/strong>, \u00c7evre Koruma Ajans\u0131 <strong>(EPA)<\/strong> ve Amerikal\u0131lar i\u00e7in 2015-2020 Diyet Rehberi sonu\u00e7lar\u0131 incelendi\u011finde haftada 320-380 gram yani 2 porsiyon deniz \u00fcr\u00fcnleri t\u00fcketimi uygun olarak belirtilmi\u015ftir.<\/p>\n<figure id=\"attachment_12562\" aria-describedby=\"caption-attachment-12562\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-12562\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211128_191510_0000.png?resize=696%2C494&#038;ssl=1\" alt=\"\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211128_191510_0000.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211128_191510_0000.png?resize=1024%2C726&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211128_191510_0000.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211128_191510_0000.png?resize=1536%2C1090&amp;ssl=1 1536w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211128_191510_0000.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211128_191510_0000.png?resize=1068%2C758&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211128_191510_0000.png?w=1748&amp;ssl=1 1748w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211128_191510_0000.png?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12562\" class=\"wp-caption-text\">Gebelikte tavsiye edilen de\u00fcr\u00fcnleri leri<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_hangi_deniz_urunleri_tuketilmelidir\"><\/span><strong>Gebelikte hangi deniz \u00fcr\u00fcnleri t\u00fcketilmelidir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\">Gebelik d\u00f6neminde a\u011f\u0131r metal olarak en s\u0131k rastlanan c\u0131va bak\u0131m\u0131ndan c\u0131va oran\u0131 d\u00fc\u015f\u00fck ve <strong>omega-3<\/strong> ya\u011f asitleri a\u00e7\u0131s\u0131ndan y\u00fcksek \u00e7e\u015fitli deniz \u00fcr\u00fcnleri t\u00fcketmek uygundur.<\/p>\n<p style=\"text-align: left;\"><strong>En uygun se\u00e7eneklere bakacak olursak: <\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Somon<\/li>\n<li style=\"text-align: left;\">Hamsi<\/li>\n<li style=\"text-align: left;\">Alabal\u0131k<\/li>\n<li style=\"text-align: left;\">Sardalya<\/li>\n<li style=\"text-align: left;\">Ringa bal\u0131\u011f\u0131<\/li>\n<li style=\"text-align: left;\">Uskumru<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Di\u011fer g\u00fcvenli se\u00e7eneklere bakacak olursak:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Karides<\/li>\n<li style=\"text-align: left;\">Tatl\u0131 su \u00e7ipuras\u0131<\/li>\n<li style=\"text-align: left;\">Kedi bal\u0131\u011f\u0131<\/li>\n<li style=\"text-align: left;\">K\u00f6m\u00fcr bal\u0131\u011f\u0131<\/li>\n<li style=\"text-align: left;\">Morina<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_tuketilmemesi_gereken_deniz_urunleri_nelerdir\"><\/span><strong>Gebelikte t\u00fcketilmemesi gereken deniz \u00fcr\u00fcnleri nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Uzak durulmas\u0131 gereken deniz \u00fcr\u00fcnleri i\u00e7in:<\/strong><\/p>\n<ul>\n<li>B\u00fcy\u00fck ve y\u0131rt\u0131c\u0131 bal\u0131klardan k\u00f6pekbal\u0131\u011f\u0131<\/li>\n<li>Kral uskumru<\/li>\n<li>Kiremit bal\u0131\u011f\u0131<\/li>\n<li>K\u0131l\u0131\u00e7 bal\u0131\u011f\u0131<\/li>\n<\/ul>\n<p><strong> Pi\u015fmemi\u015f bal\u0131k ve kabuklu deniz \u00fcr\u00fcnleri t\u00fcketilmemelidir.<\/strong><\/p>\n<p>\u0130\u00e7erebilece\u011fi zararl\u0131 bakteri ve vir\u00fcslerden anne ve fet\u00fcs\u00fc koruyabilmek i\u00e7in istiridye, su\u015fi, tuz ile pi\u015fmi\u015f bal\u0131klar, t\u00fcts\u00fclenmi\u015f deniz \u00fcr\u00fcnleri, kurutulmu\u015f deniz \u00fcr\u00fcnleri tercih edilmemelidir.<\/p>\n<p>Midye gibi kabuklular da t\u00fcketilmemelidir, a\u011f\u0131r metaller d\u0131\u015f\u0131nda bu gibi deniz \u00fcr\u00fcnlerinin baz\u0131lar\u0131nda zararl\u0131 parazitler ya da baz\u0131 bakteriler de bulunabilmektedir.<\/p>\n<figure id=\"attachment_12563\" aria-describedby=\"caption-attachment-12563\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-12563\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211128_191421_0000.png?resize=696%2C494&#038;ssl=1\" alt=\"\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211128_191421_0000.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211128_191421_0000.png?resize=1024%2C726&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211128_191421_0000.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211128_191421_0000.png?resize=1536%2C1090&amp;ssl=1 1536w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211128_191421_0000.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211128_191421_0000.png?resize=1068%2C758&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211128_191421_0000.png?w=1748&amp;ssl=1 1748w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211128_191421_0000.png?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12563\" class=\"wp-caption-text\">Gebelikte dikkat edilmesi gerekenler nelerdir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_deniz_urunleri_tuketiminde_dikkat_edilmesi_gerekenler_nelerdir\"><\/span><strong>Gebelikte deniz \u00fcr\u00fcnleri t\u00fcketiminde dikkat edilmesi gerekenler nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Deniz \u00fcr\u00fcnlerinde bulunan bu bakteriler bebeklerde sinir sistemi hasar\u0131na ve kan zehirlenmelerine kadar ciddi durumlara sebebiyet verebilmektedir.<\/p>\n<p>Sadece bir haftada fazla bal\u0131k t\u00fcketimi fet\u00fcse y\u00fcksek miktarda a\u011f\u0131r metal ge\u00e7i\u015fine neden olmamaktad\u0131r. Fazla deniz \u00fcr\u00fcnleri t\u00fcketilen haftadan sonraki hafta deniz \u00fcr\u00fcnleri t\u00fcketmemek dengeyi sa\u011flayacakt\u0131r. \u00d6nemli olan gebeli\u011fin b\u00fct\u00fcn s\u00fcrecinde bal\u0131k ve deniz \u00fcr\u00fcnleri t\u00fcketimini dengede tutabilmektir.<\/p>\n<p>Gebelik d\u00f6neminde \u00e7i\u011f bal\u0131k ve konserve bal\u0131klar tercih edilmemelidir. \u00c7i\u011f bal\u0131k i\u00e7erebilece\u011fi mikroorganizmalardan dolay\u0131 \u00f6nerilmez. Konserve bal\u0131klar ise hem i\u00e7erisindeki bal\u0131\u011f\u0131n a\u011f\u0131r metal i\u00e7eri\u011fi, sodyum i\u00e7eri\u011finin y\u00fcksek olmas\u0131 ve bulunduklar\u0131 metal kutudan konserve bal\u0131\u011fa migrasyon olabilece\u011fi nedeniyle tercih edilmemelidir.<\/p>\n<p>Ayr\u0131ca k\u0131zarm\u0131\u015f bal\u0131k b\u00fcy\u00fck oranda besin i\u00e7eri\u011fi kayb\u0131 ya\u015fayaca\u011f\u0131 i\u00e7in tercih edilmemelidir. Uzun zaman ve a\u015f\u0131r\u0131 y\u00fcksek \u0131s\u0131da pi\u015firme y\u00f6ntemleri kullan\u0131lmamal\u0131d\u0131r. Do\u011fru y\u00f6ntem ile yap\u0131lm\u0131\u015f \u0131zgara, pi\u015firme s\u00fcreci ve derecesi do\u011fru ayarlanm\u0131\u015f f\u0131r\u0131nda pi\u015firme y\u00f6ntemi ve yine ortalama s\u0131cakl\u0131kta do\u011fru s\u00fcrede yap\u0131lan bu\u011fulama y\u00f6ntemi ile pi\u015fen bal\u0131k ve deniz \u00fcr\u00fcnleri tercih edilmelidir.<\/p>\n<p>Bal\u0131k ve deniz \u00fcr\u00fcnleri t\u00fcketirken yan\u0131nda salata, \u00e7orba ya da tam tah\u0131lll\u0131 ekmekler ile birlikte t\u00fcketmek gebelik d\u00f6neminde do\u011fru ve dengeli bir \u00f6\u011f\u00fcne yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gebelikte deniz \u00fcr\u00fcnleri t\u00fcketimi nas\u0131l olmal\u0131d\u0131r? Hamilelikte hangi bal\u0131klar\u0131 yiyebilirim? Hamileyken su\u015fi yenir mi? Hamileyken midye yenir mi? Hamilelikte ka\u00e7 g\u00fcnde bir b\u0131k yemeliyim?<\/p>\n","protected":false},"author":178,"featured_media":12561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,5],"tags":[],"class_list":{"0":"post-12556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hamilelik","8":"category-beslenme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211128_191552_0000.png?fit=1748%2C1240&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/178"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12556"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12561"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}