{"id":12520,"date":"2021-11-24T20:07:50","date_gmt":"2021-11-24T17:07:50","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12520"},"modified":"2021-11-24T20:14:45","modified_gmt":"2021-11-24T17:14:45","slug":"armutlu-besleyici-gece-mamasi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/armutlu-besleyici-gece-mamasi\/","title":{"rendered":"Armutlu, besleyici gece mamas\u0131 tarifi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea1ea4e4bd7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea1ea4e4bd7\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/armutlu-besleyici-gece-mamasi\/#Gece_mamasini_ne_zaman_ihtiyac_duyarsiniz\" >Gece mamas\u0131n\u0131 ne zaman ihtiya\u00e7 duyars\u0131n\u0131z?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/armutlu-besleyici-gece-mamasi\/#Gece_mamasi_verirken_nelere_dikkat_edilmelidir\" >Gece mamas\u0131 verirken nelere dikkat edilmelidir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/armutlu-besleyici-gece-mamasi\/#Armutlu_Besleyici_Gece_Mamasi_Nasil_Yapilir\" >Armutlu Besleyici Gece Mamas\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/a><\/li><\/ul><\/nav><\/div>\n<div style=\"text-align: left;\">Anneler bebekleri sa\u011fl\u0131kl\u0131 oldu\u011fu zaman daha bir mutlu olurlar. Her anne alt\u0131 temiz karn\u0131 tok bir bebe\u011fin ne kadar mutlu oldu\u011funu bilir. Bu sebeple ek g\u0131da d\u00f6nemine ge\u00e7mi\u015f bir bebek i\u00e7in her yeni g\u0131da da \u00fc\u00e7 g\u00fcn kural\u0131n\u0131 uygulamak \u015fart\u0131yla karn\u0131 tok, rahat bir uyku almalar\u0131na yard\u0131mc\u0131 olacak, gece mamas\u0131 tarifi ister misiniz?\u00a0<strong> G\u0131da Teknikeri Pelin Kahraman Av\u015far, <\/strong>sa\u011fl\u0131kl\u0131 beslenmeye g\u00f6n\u00fcl vererek, bebekler i\u00e7in armutlu besleyici gece mamas\u0131 tarifini<strong> Anne Bebek Kul\u00fcb\u00fc <\/strong>okuyucular\u0131 i\u00e7in yazd\u0131.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Gece_mamasini_ne_zaman_ihtiyac_duyarsiniz\"><\/span><strong>Gece mamas\u0131n\u0131 ne zaman ihtiya\u00e7 duyars\u0131n\u0131z?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Her bebe\u011fin d\u00f6nem d\u00f6nem uykusuz ge\u00e7irdi\u011fi zamanlar oluyor. Fakat di\u015f \u00e7\u0131kartma aylar\u0131nda eminim ki her anne uykusuz kal\u0131yor. Gece ka\u00e7 kere kalkt\u0131\u011f\u0131n\u0131 bilmeyen annelerde \u015fuan bu yaz\u0131y\u0131 okurken kafa sall\u0131yor biliyorum.<\/div>\n<div><\/div>\n<div>Uykusuz gecelere sizin oldu\u011funuz kadar bebe\u011finde haz\u0131rlanmas\u0131na ihtiya\u00e7 var. Ve ilk a\u015famay\u0131 gece tok tutan mamalar ile ba\u015fl\u0131yoruz. Bu sayede en az\u0131ndan a\u00e7l\u0131ktan uyanma sorununu ortadan kald\u0131rm\u0131\u015f, bebeklerimiz tok bir \u015fekilde uykuya dalm\u0131\u015f olacaklard\u0131r.<\/div>\n<h2><img decoding=\"async\" class=\"alignnone size-medium wp-image-12528\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211124_194617_0000.png?resize=300%2C213&#038;ssl=1\" alt=\"Gece mamas\u0131 i\u00e7in gerekli malzemeler \" width=\"300\" height=\"213\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211124_194617_0000.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211124_194617_0000.png?resize=1024%2C726&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211124_194617_0000.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211124_194617_0000.png?resize=1536%2C1090&amp;ssl=1 1536w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211124_194617_0000.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211124_194617_0000.png?resize=1068%2C758&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211124_194617_0000.png?w=1748&amp;ssl=1 1748w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211124_194617_0000.png?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Gece_mamasi_verirken_nelere_dikkat_edilmelidir\"><\/span><strong>Gece mamas\u0131 verirken nelere dikkat edilmelidir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div><strong>Elbette gece mamas\u0131 yedirirken dikkat edilecek olan maddeler var.\u00a0<\/strong><\/div>\n<ul>\n<li>Gece mamas\u0131n\u0131 yedirece\u011finiz saat bebe\u011finiz uyumadan 1-1,5 saat \u00f6nce olmal\u0131.<\/li>\n<li>Mevsimine g\u00f6re ve ay\u0131na g\u00f6re besinler se\u00e7melisiniz.<\/li>\n<li>Mama i\u00e7eri\u011findeki t\u00fcm besinleri 3 g\u00fcn kural\u0131na g\u00f6re denemi\u015f ve herhangi bir reaksiyon g\u00f6zlememi\u015f olmal\u0131s\u0131n\u0131z.<\/li>\n<li>Meyveleri m\u00fcmk\u00fcn oldu\u011funca \u00e7i\u011f vermeli, buharda ha\u015flamal\u0131 ya da cam rendede rendelemelisiniz.<\/li>\n<li>Mamalar\u0131 dilerseniz \u00e7e\u015fitlendirebilir, evde yapt\u0131\u011f\u0131n\u0131z bebe bisk\u00fcvilerinden de kullanabilirsiniz.<\/li>\n<li>Mamalar\u0131n i\u00e7erisine muhakkak so\u011fuk s\u0131k\u0131m zeytinya\u011f\u0131 ilave etmelisiniz.<\/li>\n<li>Bebe\u011finiz hassas ve alerjik bir durumu varsa mamalar\u0131 yapmadan \u00f6nce doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/li>\n<\/ul>\n<div>Ek g\u0131da d\u00f6nemi ile birlikte bebe\u011finiz kat\u0131 beslenmeye ge\u00e7ti\u011fi i\u00e7in kab\u0131zl\u0131k sorunu ya\u015fayabilirsiniz. Bu sebeple her gece ayn\u0131 mamay\u0131 vermemeli, liften zengin mamalar yapmaya \u00f6zen g\u00f6stermelisiniz.<\/div>\n<div><\/div>\n<div>Armut ve elma besin de\u011feri y\u00fcksek meyvelerdir. \u0130rmik ile beraber haz\u0131rlad\u0131\u011f\u0131n\u0131zda\u00a0ortaya lezzetli bir mama \u00e7\u0131kacak ve bebe\u011finiz severek yiyecektir.<\/div>\n<h2><img decoding=\"async\" class=\"alignnone size-medium wp-image-12530\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211124_194419_0000.png?resize=300%2C213&#038;ssl=1\" alt=\"\" width=\"300\" height=\"213\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211124_194419_0000.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211124_194419_0000.png?resize=1024%2C726&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211124_194419_0000.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211124_194419_0000.png?resize=1536%2C1090&amp;ssl=1 1536w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211124_194419_0000.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211124_194419_0000.png?resize=1068%2C758&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211124_194419_0000.png?w=1748&amp;ssl=1 1748w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211124_194419_0000.png?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Armutlu_Besleyici_Gece_Mamasi_Nasil_Yapilir\"><\/span><strong>Armutlu Besleyici Gece Mamas\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div><strong>Malzemeler:<\/strong><\/div>\n<ul>\n<li>1 armut<\/li>\n<li>1 \u00e7orba ka\u015f\u0131\u011f\u0131 bebe irmi\u011fi<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 i\u00e7me suyu<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 ke\u00e7iboynuzu pekmezi<\/li>\n<li>1 adet ceviz i\u00e7i<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 so\u011fuk s\u0131k\u0131m zeytinya\u011f\u0131<\/li>\n<\/ul>\n<div><\/div>\n<div><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/div>\n<ul>\n<li>Armutu\u00a0soyal\u0131m ve k\u00fcp olarak buharda ha\u015flama aparat\u0131na do\u011frayal\u0131m.<\/li>\n<li>Yumu\u015fayana kadar pi\u015firelim.<\/li>\n<li>Blenderdan ge\u00e7irelim.<\/li>\n<li>Bebe irmi\u011fini i\u00e7me suyu ile yumu\u015fayana kadar pi\u015firelim.<\/li>\n<li>Ezilen armuta; unufak yapt\u0131\u011f\u0131m\u0131z cevizi, pekmezi, zeytinya\u011f\u0131n\u0131 ve pi\u015fen irmi\u011fi ilave edip kar\u0131\u015ft\u0131ral\u0131m.<\/li>\n<\/ul>\n<div><\/div>\n<div><strong>\u015eifa olsun.<\/strong><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Armutlu gece mamas\u0131 nas\u0131l yap\u0131l\u0131r? Gece Mamas\u0131 verirken nelere dikkat edilmelidir? Bebe\u011fim uyumuyor doymuyor ne yapmal\u0131y\u0131m? Bebe\u011fimi gece nas\u0131l tok uyuturum. Gece emzirmesini nas\u0131l b\u0131rak\u0131r\u0131m?<\/p>\n","protected":false},"author":25,"featured_media":12525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3130],"tags":[],"class_list":{"0":"post-12520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ek-gida"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/unnamed-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12520"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12525"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}