{"id":12472,"date":"2021-11-18T15:42:34","date_gmt":"2021-11-18T12:42:34","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12472"},"modified":"2021-11-19T16:42:33","modified_gmt":"2021-11-19T13:42:33","slug":"anneler-ek-gida-icin-acele-etmeyin","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/anneler-ek-gida-icin-acele-etmeyin\/","title":{"rendered":"Anneler ek g\u0131da i\u00e7in acele etmeyin"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea7cdd1a8a6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea7cdd1a8a6\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/anneler-ek-gida-icin-acele-etmeyin\/#Ek_gidaya_ne_zaman_gecilmeli\" >Ek g\u0131daya ne zaman ge\u00e7ilmeli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/anneler-ek-gida-icin-acele-etmeyin\/#Ek_gidaya_nasil_baslayacagiz\" >Ek g\u0131daya nas\u0131l ba\u015flayaca\u011f\u0131z?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/anneler-ek-gida-icin-acele-etmeyin\/#Ek_gidaya_ne_ile_baslamalisiniz\" >Ek g\u0131daya ne ile ba\u015flamal\u0131s\u0131n\u0131z?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/anneler-ek-gida-icin-acele-etmeyin\/#Ek_gida_verirken_olcumuz_ne_kadar_olacak\" >Ek g\u0131da verirken \u00f6l\u00e7\u00fcm\u00fcz ne kadar olacak?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/anneler-ek-gida-icin-acele-etmeyin\/#Ek_gidaya_baslarken_2-3_gun_kurali_nedir\" >Ek g\u0131daya ba\u015flarken 2-3 g\u00fcn kural\u0131 nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/anneler-ek-gida-icin-acele-etmeyin\/#Bebeklere_ne_zaman_kirmizi_et_vermelisiniz\" >Bebeklere ne zaman k\u0131rm\u0131z\u0131 et vermelisiniz?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Anneler, ek g\u0131da zaman\u0131 geldi mi diye d\u00fc\u015f\u00fcn\u00fcyorsunuz? Akl\u0131n\u0131za ne zaman ek g\u0131daya ge\u00e7meliyim sorusu gelir mu? Bebe\u011fime ne zaman su ne zaman k\u0131rm\u0131z\u0131 et vermeliyim diye d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Ek g\u0131da her anne i\u00e7in ayr\u0131 bir heyecan ta\u015f\u0131r ve kimi zaman da stresli olabilir. Neyi ne zaman vermeliyim? Ne kadar vermeliyim? <strong>\u00c7ocuk sa\u011fl\u0131\u011f\u0131 ve hastal\u0131klar\u0131 Uzman\u0131 Doktor I\u015fk\u0131n Namdar Uzeken, <\/strong>ek g\u0131daya ge\u00e7erken dikkat edilmesi gerekenleri <strong>Anne Bebek Kul\u00fcb\u00fc<\/strong> i\u00e7in yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ek_gidaya_ne_zaman_gecilmeli\"><\/span><strong>Ek g\u0131daya ne zaman ge\u00e7ilmeli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Evet sevgili anneler ve babalar; en heyecanla bekledi\u011finiz ve hatta bazen dayanamay\u0131p erken ba\u015flad\u0131\u011f\u0131n\u0131z d\u00f6nem geldi \u00e7att\u0131.<\/p>\n<p>Minik bebe\u011finiz 6 ayl\u0131k oldu ve \u015fimdi anne s\u00fct\u00fc &amp; form\u00fcl mama\u00a0 d\u0131\u015f\u0131nda de\u011fi\u015fik lezzetlerle tan\u0131\u015fma vakti<\/p>\n<p>Baz\u0131 annelerin &#8216;<strong>Bizim yediklerimize sald\u0131r\u0131yor, zaten form\u00fcl mama veriyorum&#8217;<\/strong> ek g\u0131daya erken ba\u015flasam m\u0131 dedi\u011finizi duyar gibiyim.<\/p>\n<p><strong>L\u00fctfen acele etmeyin ve sab\u0131rl\u0131 olun&#8230;<\/strong><\/p>\n<p>6 ay \u00f6ncesinde anne\u00a0 s\u00fct\u00fc ya da\u00a0 gerekli durumlarda almakta olduklar\u0131 form\u00fcl mama bebeklerin ihtiyac\u0131n\u0131 kar\u015f\u0131lamada yeterli bulunmu\u015ftur.<\/p>\n<p>Okumal\u0131s\u0131n\u0131z : <a href=\"https:\/\/annebebekkulubu.com\/blog\/aile\/ek-gida-alisverisi-yaparken-neler-alinmalidir\/\">Ek g\u0131da al\u0131\u015fveri\u015fi yaparken neler al\u0131nmal\u0131d\u0131r?<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ek_gidaya_nasil_baslayacagiz\"><\/span><strong>Ek g\u0131daya nas\u0131l ba\u015flayaca\u011f\u0131z?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bu konuda benim baz\u0131 kurallar\u0131m vard\u0131r. Baz\u0131 konularda karar\u0131 anneye baz\u0131lar\u0131nda ise minik bebi\u015flere b\u0131rak\u0131r\u0131m. <strong>Ne yiyece\u011fi<\/strong>, <strong>ne zaman yiyece\u011f<\/strong>i ve <strong>nerede yiyece\u011fi<\/strong> annenin karar\u0131 iken <strong>ne kadar<\/strong> yiyece\u011fi bebe\u011fimizin karar\u0131d\u0131r. \u0130lk ay\u0131n tad\u0131m ay\u0131 oldu\u011fu unutulmamal\u0131d\u0131r.<\/p>\n<p><strong>Bebek asla zorlanmamal\u0131 ona sayg\u0131 g\u00f6sterilmelidir.<\/strong><\/p>\n<p>Unutmay\u0131n ba\u015frolde her zaman anne s\u00fct\u00fc ve gereken durumlarda form\u00fcl mama vard\u0131r.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/bebeginiz-hangi-ay-hangi-ek-gidalari-tuketmeli\/\">Bebe\u011finiz hangi ay hangi ek g\u0131dalar\u0131 t\u00fcketmeli?<\/a><\/strong><\/p>\n<figure id=\"attachment_12478\" aria-describedby=\"caption-attachment-12478\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-12478\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-18T151306.168.png?resize=696%2C494&#038;ssl=1\" alt=\"Ek g\u0131daya ne ile ba\u015flamal\u0131\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-18T151306.168.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-18T151306.168.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-18T151306.168.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-18T151306.168.png?w=874&amp;ssl=1 874w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12478\" class=\"wp-caption-text\">Ek g\u0131daya ne ile ba\u015flamal\u0131<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Ek_gidaya_ne_ile_baslamalisiniz\"><\/span><strong>Ek g\u0131daya ne ile ba\u015flamal\u0131s\u0131n\u0131z?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bu konuda kesin bir karar olmamakla birlikte sebze, meyve, e\u011fer bebe\u011fimizin allerjisi yok ise yo\u011furt ile ba\u015flanabilir. Ben bu konuda bebe\u011fe g\u00f6re de\u011ferlendirip karar veriyorum. Ama genel prensibim olarak meyve gibi tatl\u0131 lezzetler ile ba\u015flamay\u0131 tercih etmiyorum.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ek_gida_verirken_olcumuz_ne_kadar_olacak\"><\/span><strong>Ek g\u0131da verirken \u00f6l\u00e7\u00fcm\u00fcz ne kadar olacak?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0130lk hafta g\u00fcnde en fazla 1 \u00e7ay barda\u011f\u0131 ile ba\u015flay\u0131p sonra ki haftalarda 2 \u00e7ay barda\u011f\u0131 \u00f6l\u00e7\u00fcs\u00fcnde ilerleyece\u011fiz.<\/p>\n<p><strong>6-8 ay aras\u0131nda 2 \u00e7ay barda\u011f\u0131 ek g\u0131da bebe\u011fimize yeterlidir.<\/strong><\/p>\n<ul>\n<li>Ek g\u0131daya ba\u015flad\u0131\u011f\u0131m\u0131z sebzelerin buharda ya da az miktarda suda ha\u015flamal\u0131s\u0131n\u0131z.<\/li>\n<li>Meyveler ise cam rende ile p\u00fcre haline getirilmelidir.<\/li>\n<li>Yo\u011furt da g\u00fcnl\u00fck past\u00f6rize s\u00fct ile evde mayalanarak sunulmas\u0131 en sa\u011fl\u0131kl\u0131 yol olacakt\u0131r.<\/li>\n<\/ul>\n<p>Sebzelerin ve meyvelerin mevsiminde taze ve m\u00fcmk\u00fcn oldu\u011fu kadar organik tar\u0131m ile yeti\u015ftirilmi\u015f olmas\u0131 \u00f6nemlidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ek_gidaya_baslarken_2-3_gun_kurali_nedir\"><\/span><strong>Ek g\u0131daya ba\u015flarken 2-3 g\u00fcn kural\u0131 nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Di\u011fer bir \u00f6nemli nokta ise <strong>2-3 g\u00fcn kural\u0131<\/strong>&#8216;d\u0131r. Bu kural ek g\u0131da ba\u015flang\u0131c\u0131nda eklenen her yeni g\u0131dan\u0131n az miktarda ba\u015flanarak 2-3 g\u00fcn s\u00fcresince azar azar artt\u0131r\u0131lmas\u0131 ve bu s\u00fcrede bebe\u011fe yeni bir g\u0131da verilmemesidir. Bu kural bebeklerin ek g\u0131daya ge\u00e7i\u015f s\u00fcrecinde yeni besinlere kar\u015f\u0131 olu\u015fabilecek allerjik reaksiyonlar\u0131 izlemek a\u00e7\u0131s\u0131ndan <strong>\u00e7ok \u00f6nemli<\/strong>dir.<\/p>\n<p><strong>Ne zaman su vermeliyim?<\/strong><\/p>\n<p>Su konusu her zaman bize soru olarak gelmektedir.<\/p>\n<p><strong>Gelen sorular\u0131n baz\u0131lar\u0131:<\/strong><\/p>\n<ul>\n<li>Havalar \u00e7ok s\u0131cak su verebilir miyim?<\/li>\n<li>Form\u00fcl mama veriyorum su verebilir miyim?<\/li>\n<\/ul>\n<p>Cevab\u0131m ise <strong>hay\u0131r,<\/strong> ister anne s\u00fct\u00fc als\u0131n ister form\u00fcl mama ile beslensin t\u0131bbi bir gereklilik olmad\u0131\u011f\u0131 s\u00fcrece bebeklere ilk 6 ayda su verilmez.<\/p>\n<p><strong>Bebeklerimize, ek g\u0131da ile beraber su teklif etmeye ba\u015flayaca\u011f\u0131z.<\/strong><\/p>\n<figure id=\"attachment_12476\" aria-describedby=\"caption-attachment-12476\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-12476\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-18T151335.563.png?resize=696%2C494&#038;ssl=1\" alt=\"Ek g\u0131daya ge\u00e7erken nelere dikkat edilmelidir?\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-18T151335.563.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-18T151335.563.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-18T151335.563.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-18T151335.563.png?w=874&amp;ssl=1 874w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12476\" class=\"wp-caption-text\">Ek g\u0131daya ge\u00e7erken nelere dikkat edilmelidir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Bebeklere_ne_zaman_kirmizi_et_vermelisiniz\"><\/span><strong>Bebeklere ne zaman k\u0131rm\u0131z\u0131 et vermelisiniz?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00dczerinde \u00f6zellikle durdu\u011fum bir konu ise <strong>k\u0131rm\u0131z\u0131 et<\/strong> t\u00fcketimi&#8230; Bebeklerimize ek g\u0131da ba\u015flad\u0131ktan sonra tad\u0131mlarla ilerleme sa\u011flad\u0131ktan sonra mutlaka k\u0131yma vermeye ba\u015flayal\u0131m. \u0130lk tercihim 2-3 kez \u00e7ekilmi\u015f kuzu k\u0131ymad\u0131r. Bebeklerimizi demir eksikli\u011finden korumak a\u00e7\u0131s\u0131ndan mutlaka t\u00fckettirelim .<\/p>\n<p><strong>Amac\u0131m\u0131z;<\/strong><\/p>\n<p>Besinleri m\u00fcmk\u00fcn oldu\u011funca p\u00fct\u00fcrl\u00fc sunarak \u00e7i\u011fneme ve yutma refleksinin geli\u015ftirilmesidir<\/p>\n<p><strong>1 ya\u015f \u00f6ncesi yasakl\u0131 g\u0131dalara mutlaka dikkat edelim&#8230;<\/strong><\/p>\n<p>Sevgili anneler;\u00a0bebe\u011finizin ve sizin en g\u00fczel d\u00f6neminizi e\u011flenceye \u00e7evirmeye \u00e7al\u0131\u015f\u0131n.\u00a0 Bebe\u011finiz yemiyor, reddediyor diye \u00fczmeyin. Kendinizi de y\u0131pratmay\u0131n. Sab\u0131rl\u0131 olun&#8230;<\/p>\n<p>Ek g\u0131da tarifleri i\u00e7in; <a href=\"https:\/\/annebebekkulubu.com\/blog\/author\/pelinkahramanavsar\/\">Pelin Kahraman Av\u015far<\/a><\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ek g\u0131da d\u00f6nemi ile ilgili merak edilenler nelerdir? Bebe\u011fime ne zaman su vermeliyim? Bebe\u011fim k\u0131rm\u0131z\u0131 eti ne zaman yiyebilir? Ek g\u0131daya ne zaman ba\u015flamal\u0131y\u0131m? Ek g\u0131da verirken neye dikkat etmeliyim?<\/p>\n","protected":false},"author":9,"featured_media":12477,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3130],"tags":[],"class_list":{"0":"post-12472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ek-gida"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-18T151325.047.png?fit=874%2C620&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12472"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12477"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}