{"id":12446,"date":"2021-11-16T20:47:22","date_gmt":"2021-11-16T17:47:22","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12446"},"modified":"2021-11-16T20:47:22","modified_gmt":"2021-11-16T17:47:22","slug":"cocugumun-bagisikligi-yeterli-mi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocugumun-bagisikligi-yeterli-mi\/","title":{"rendered":"\u00c7ocu\u011fumun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 yeterli mi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea3a4292b63\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea3a4292b63\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocugumun-bagisikligi-yeterli-mi\/#Bagisiklik_sistemi_hakkinda\" >Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hakk\u0131nda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocugumun-bagisikligi-yeterli-mi\/#Cocugumun_bagisikligi_yeterli_mi\" >\u00c7ocu\u011fumun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 yeterli mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocugumun-bagisikligi-yeterli-mi\/#Bagisiklikla_iliskili_vitamin-minareller\" >Ba\u011f\u0131\u015f\u0131kl\u0131kla ili\u015fkili vitamin-minareller<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocugumun-bagisikligi-yeterli-mi\/#Vitamin_D\" >Vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocugumun-bagisikligi-yeterli-mi\/#Cinko\" >\u00c7inko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocugumun-bagisikligi-yeterli-mi\/#Vitamin_C\" >Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocugumun-bagisikligi-yeterli-mi\/#Omega-3_yag_asitleri\" >Omega-3 ya\u011f asitleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocugumun-bagisikligi-yeterli-mi\/#Aileler_nelere_dikkat_etmeliler\" >Aileler nelere dikkat etmeliler?<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u00c7ocu\u011fumun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 yeterli mi? Hastal\u0131klara kar\u015f\u0131 direnci nas\u0131l? Geli\u015fimini nas\u0131l destekleyebilirim? Pek \u00e7ok ailenin akl\u0131ndan ge\u00e7en sorulardan sadece bir ka\u00e7\u0131 olabilir. Aileler \u00e7ocuklar\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 ile ilgili bir \u00e7ok konuyu merak eder, ara\u015ft\u0131r\u0131r ve bu do\u011frultuda geli\u015fimine destek olmay\u0131 ama\u00e7lar.<strong>\u00a0\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Uzman Doktor Hasan \u00c7etinkaya, Anne Bebek Kul\u00fcb\u00fc<\/strong> okuyucular\u0131 i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve nas\u0131l g\u00fc\u00e7lendirilece\u011fi hakk\u0131nda merak edilenleri yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bagisiklik_sistemi_hakkinda\"><\/span><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hakk\u0131nda <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi<\/strong>, \u00e7ocukta hastal\u0131klara kar\u015f\u0131 koruma sa\u011flayan, mikroplar\u0131 ve t\u00fcm\u00f6r h\u00fccrelerini tan\u0131y\u0131p yok eden bir mekanizmad\u0131r. Bu sistem i\u00e7inde lenf bezleri, dalak, beyaz kan h\u00fccreleri, <strong>imm\u00fcnglobulin<\/strong> ad\u0131 verilen antikorlar ve <strong>sitokinler<\/strong> gibi bir\u00e7ok yap\u0131 yer al\u0131r.<\/p>\n<p>Daha anne karn\u0131ndayken plasenta yoluyla ge\u00e7en antikorlar, bebe\u011fin ilk aylarda hastal\u0131klardan korunmas\u0131nda \u00f6nemli rol oynar. Yine anne s\u00fct\u00fc mucize bir besin olup, i\u00e7eri\u011findeki bir\u00e7ok madde ile bebe\u011fi enfeksiyonlardan korur. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi yenido\u011fan d\u00f6neminden ba\u015flayarak s\u00fcrekli bir geli\u015fim g\u00f6stermektedir.<\/p>\n<p>Yenido\u011fan bir bebekteki enfeksiyon ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 yeterince geli\u015fmedi\u011fi i\u00e7in h\u0131zl\u0131 seyredebilir, bu y\u00fczden tedavisinde daha agresif davranmak gerekir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocugumun_bagisikligi_yeterli_mi\"><\/span><strong>\u00c7ocu\u011fumun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 yeterli mi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00d6zellikle okul \u00f6ncesi d\u00f6nemde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 normal olan bir \u00e7ocuk, y\u0131lda 6-8 kere \u00fcst solunum yolu enfeksiyonu ge\u00e7irebilir. Bu enfeksiyonlar\u0131n \u00e7o\u011funlu\u011fu viral enfeksiyon olup, gereksiz antibiyotik kullan\u0131m\u0131ndan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n<p><strong>Bir \u00e7ocu\u011fun \u00f6zellikle kre\u015f veya okul gibi kalabal\u0131k ortamlara kat\u0131ld\u0131\u011f\u0131 d\u00f6nemlerde enfeksiyon s\u0131kl\u0131\u011f\u0131 artmaktad\u0131r.<\/strong><\/p>\n<p>Bir \u00e7ocuk y\u0131lda birka\u00e7 kere <strong>zat\u00fcrre<\/strong>, <strong>sin\u00fczit<\/strong> veya <strong>kulak enfeksiyonu <\/strong>gibi enfeksiyonlar ge\u00e7iriyorsa, menenjit veya <strong>sepsis<\/strong> gibi ciddi enfeksiyon \u00f6yk\u00fcs\u00fc varsa, iyile\u015fme yava\u015f ve uzun s\u00fcr\u00fcyorsa, antibiyotik tedavisine yeterince yan\u0131t al\u0131nam\u0131yorsa <strong>Ba\u011f\u0131\u015f\u0131kl\u0131k Yetmezli\u011fi <\/strong>(\u0130mm\u00fcn Yetmezlik) olabilece\u011fi ak\u0131lda tutulmal\u0131d\u0131r.<\/p>\n<p>Yeterli ve dengeli beslenen sa\u011fl\u0131kl\u0131 bir \u00e7ocu\u011fun ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin normal \u00e7al\u0131\u015fmas\u0131 beklenir.<\/p>\n<h2><img decoding=\"async\" class=\"alignnone size-medium wp-image-12459\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_202010_0000.png?resize=300%2C213&#038;ssl=1\" alt=\"\" width=\"300\" height=\"213\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_202010_0000.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_202010_0000.png?resize=1024%2C726&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_202010_0000.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_202010_0000.png?resize=1536%2C1090&amp;ssl=1 1536w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_202010_0000.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_202010_0000.png?resize=1068%2C758&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_202010_0000.png?w=1748&amp;ssl=1 1748w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_202010_0000.png?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Bagisiklikla_iliskili_vitamin-minareller\"><\/span><strong>Ba\u011f\u0131\u015f\u0131kl\u0131kla ili\u015fkili vitamin-minareller <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bir \u00e7ocukta yeterli bir ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in gerek makrobesinler olan <strong>protein<\/strong>, <strong>ya\u011f<\/strong> ve <strong>karbonhidratlar\u0131n<\/strong>, gerekse mikrobesinler olan <strong>demir<\/strong>, <strong>selenyum<\/strong>, <strong>\u00e7inko<\/strong>, <strong>vitamin<\/strong> <strong>A,C,D,E<\/strong> ve <strong>folik asit<\/strong>in diyetle yeterli al\u0131nmas\u0131 \u00f6nem ta\u015f\u0131r.<\/p>\n<p>Burada \u00e7oklu doymam\u0131\u015f ya\u011f asitleri grubunda bulunan omega-3 ya\u011f asitlerinin de ba\u011f\u0131\u015f\u0131kl\u0131kta \u00f6nemli bir role sahip oldu\u011funu belirtmek gerekir. Yine <strong>prebiyotik<\/strong> ve <strong>probiyotikler<\/strong> de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler. Ba\u011f\u0131rsaklar\u0131 sa\u011fl\u0131kl\u0131 olmayan bir \u00e7ocu\u011fun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n da olumsuz etkilenece\u011fini unutmamak gerekir.<\/p>\n<p><strong>Vitamin D,C, \u00e7inko ve omega-3 ya\u011f asitlerine biraz detayl\u0131 de\u011finelim.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_D\"><\/span><strong>Vitamin D<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kalsiyum ve kemik metabolizmas\u0131ndaki klasik rol\u00fcne ek olarak, son y\u0131llarda yap\u0131lan ara\u015ft\u0131rmalar daha net olarak g\u00f6sterdi ki, \u00e7ocukta iyi bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in D vitamini d\u00fczeyinin yeterli olmas\u0131 gerekmektedir.<\/p>\n<p>D vitamini eksikli\u011finde enfeksiyonlar, alerjik hastal\u0131klar ve tip 1 diyabet gibi otoimm\u00fcn hastal\u0131k s\u0131kl\u0131\u011f\u0131nda art\u0131\u015f olmaktad\u0131r. Yine D vitamini d\u00fc\u015f\u00fck olanlarda Covid-19 enfeksiyonunun daha a\u011f\u0131r ge\u00e7irildi\u011fini bilmekteyiz.<\/p>\n<h2><img decoding=\"async\" class=\"alignnone size-medium wp-image-12455\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_200431_0000.png?resize=300%2C213&#038;ssl=1\" alt=\"\u00c7ocu\u011fumun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 i\u00e7in \u00e7inko \" width=\"300\" height=\"213\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_200431_0000.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_200431_0000.png?resize=1024%2C726&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_200431_0000.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_200431_0000.png?resize=1536%2C1090&amp;ssl=1 1536w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_200431_0000.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_200431_0000.png?resize=1068%2C758&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_200431_0000.png?w=1748&amp;ssl=1 1748w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_200431_0000.png?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Cinko\"><\/span><strong>\u00c7inko <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c7inko esansiyel yani v\u00fccuda d\u0131\u015far\u0131dan al\u0131nmas\u0131 gereken bir mineral olup, \u00f6zellikle az geli\u015fmi\u015f \u00fclkelerde eksikli\u011fini s\u0131k g\u00f6rmekteyiz. Eksikli\u011finde b\u00fcy\u00fcme gerili\u011fi, i\u015ftahs\u0131zl\u0131k, yara iyile\u015fmesinde gecikme, ishalin yan\u0131 s\u0131ra ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 sa\u011flayan h\u00fccre fonksiyonlar\u0131 ciddi etkilenmekte, zat\u00fcrre ve di\u011fer enfeksiyonlara yatk\u0131nl\u0131k artmaktad\u0131r.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-12457\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_201453_0000.png?resize=300%2C213&#038;ssl=1\" alt=\"\" width=\"300\" height=\"213\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_201453_0000.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_201453_0000.png?resize=1024%2C726&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_201453_0000.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_201453_0000.png?resize=1536%2C1090&amp;ssl=1 1536w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_201453_0000.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_201453_0000.png?resize=1068%2C758&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_201453_0000.png?w=1748&amp;ssl=1 1748w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_201453_0000.png?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_C\"><\/span><strong>Vitamin C<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hastaland\u0131\u011f\u0131m\u0131zda C vitamininden zengin portakal, mandalina ve limon gibi besinleri daha fazla t\u00fcketiriz. Evet C vitamini de ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 desteklemesi ve anti-oksidan etkileri nedeniyle diyetimizde mutlaka olmal\u0131d\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Omega-3_yag_asitleri\"><\/span><strong>Omega-3 ya\u011f asitleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>ALA, EPA, DHA gibi omega-3 \u00e7e\u015fitleri oldu\u011funu biliyoruz. ALA daha \u00e7ok bitkisel ya\u011flarda bulunurken, EPA ve DHA daha \u00e7ok bal\u0131k ve bal\u0131k ya\u011flar\u0131nda bulunmaktad\u0131r. Omega-3 ya\u011f asitleri bir yandan n\u00f6trofil ve makrofaj gibi ba\u011f\u0131\u015f\u0131kl\u0131k sistemi h\u00fccrelerinin i\u015flevine katk\u0131 sa\u011flarken, di\u011fer yandan anti-enflamatuar etki g\u00f6sterir. \u0130deal olan\u0131 \u00e7ocuklar\u0131m\u0131z\u0131n diyetinde haftada 2 kere bal\u0131\u011f\u0131n yer almas\u0131d\u0131r.<\/p>\n<p>Bal\u0131k t\u00fcketemeyen bir \u00e7ocukta alternatif olarak bal\u0131k ya\u011flar\u0131 tercih edilebilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Aileler_nelere_dikkat_etmeliler\"><\/span><strong>Aileler nelere dikkat etmeliler?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u00c7ocu\u011fun yeterli ve dengeli beslenmesine dikkat edilmeli, gerek makrobesinler gerekse mikrobesinler diyetle yeterince al\u0131nmal\u0131d\u0131r.<\/li>\n<li>\u00c7ocuk anne s\u00fct\u00fc ile besleniyorsa, m\u00fcmk\u00fcnse 2 ya\u015f ve sonras\u0131na kadar anne s\u00fct\u00fcne devam edilmelidir.<\/li>\n<li>\u0130lk y\u0131llarda \u00e7o\u011funlukla viral enfeksiyonlar \u00f6n planda olup, gereksiz antibiyotik kullanmamal\u0131d\u0131r. Antibiyotikler bir yandan ba\u011f\u0131rsak floras\u0131na zarar vermekte ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n bozulmas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 da etkilemektedir.<\/li>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin dengede olmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. V\u00fccudun mikroplara a\u015f\u0131r\u0131 yan\u0131t\u0131 da istenmeyen bir durum olup, \u00e7ocu\u011fumuzun sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyecektir. Bu nedenle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek ad\u0131na gereksiz vitamin ve mineral takviyelerinden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/li>\n<li>\u0130mm\u00fcn Yetmezlik (Ba\u011f\u0131\u015f\u0131kl\u0131k Yetmezli\u011fi) nadir g\u00f6r\u00fclen \u00f6nemli bir durum olup, yukar\u0131da bahsedilen durumlar varl\u0131\u011f\u0131nda \u015f\u00fcphelenmeli ve ara\u015ft\u0131r\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocu\u011fumun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 yeterli mi? Hastal\u0131klara kar\u015f\u0131 direnci nas\u0131l? Geli\u015fimini nas\u0131l destekleyebilirim? Pek \u00e7ok ailenin akl\u0131ndan ge\u00e7en sorulardan sadece bir ka\u00e7\u0131 olabilir. Aileler \u00e7ocuklar\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 ile ilgili bir \u00e7ok konuyu merak eder, ara\u015ft\u0131r\u0131r ve bu do\u011frultuda geli\u015fimine destek olmay\u0131 ama\u00e7lar.\u00a0\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Uzman Doktor Hasan \u00c7etinkaya, Anne Bebek Kul\u00fcb\u00fc okuyucular\u0131 i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":12454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,3],"tags":[],"class_list":{"0":"post-12446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bebek","8":"category-cocuk"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/png_20211116_200041_0000.png?fit=1748%2C1240&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12446"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12454"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}