{"id":12393,"date":"2021-11-09T14:37:59","date_gmt":"2021-11-09T11:37:59","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12393"},"modified":"2021-11-09T15:11:18","modified_gmt":"2021-11-09T12:11:18","slug":"bebekler-icin-incirli-ara-ogun","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/bebekler-icin-incirli-ara-ogun\/","title":{"rendered":"Bebekler i\u00e7in incirli ara \u00f6\u011f\u00fcn tarifi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57aa16c2d4c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57aa16c2d4c\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/bebekler-icin-incirli-ara-ogun\/#Incirin_bebek_beslenmesindeki_onemi_nedir\" >\u0130ncirin bebek beslenmesindeki \u00f6nemi nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/bebekler-icin-incirli-ara-ogun\/#Incirli_ara_ogun_nasil_yapilir\" >\u0130ncirli ara \u00f6\u011f\u00fcn nas\u0131l yap\u0131l\u0131r?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p>Anneler i\u00e7in ek g\u0131daya ge\u00e7i\u015f heyecanl\u0131 bir s\u00fcre\u00e7tir. Ne ile ba\u015flamal\u0131 nas\u0131l vermeli diye d\u00fc\u015f\u00fcn\u00fcrken do\u011fru y\u00f6nlendirmeyi doktorlar yaparlar. Ek g\u0131daya ge\u00e7i\u015fte bilinmesi gereken en \u00f6nemli ayr\u0131nt\u0131 her yeni g\u0131da i\u00e7in \u00fc\u00e7 kural\u0131n\u0131 uygulamaktad\u0131r. Sa\u011fl\u0131kl\u0131 beslenmeye dikkat ederek incirli ara \u00f6\u011f\u00fcn nas\u0131l haz\u0131rlan\u0131r? \u0130ncirin bebekler i\u00e7in faydalar\u0131 nelerdir? <strong>G\u0131da Teknikeri Pelin Kahraman Av\u015far,\u00a0<\/strong>sa\u011fl\u0131kl\u0131 bebekler i\u00e7in sa\u011fl\u0131kl\u0131 beslenmeye g\u00f6n\u00fcl vererek bebekler i\u00e7in incirli ara \u00f6\u011f\u00fcn tarifini<strong>\u00a0Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0i\u00e7in yazd\u0131.<\/p>\n<figure id=\"attachment_12401\" aria-describedby=\"caption-attachment-12401\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-12401\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-09T140852.454.png?resize=696%2C494&#038;ssl=1\" alt=\"Bebekler i\u00e7in incirli ara \u00f6\u011f\u00fcn tarifi\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-09T140852.454.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-09T140852.454.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-09T140852.454.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-09T140852.454.png?w=874&amp;ssl=1 874w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12401\" class=\"wp-caption-text\">Bebekler i\u00e7in incirli ara \u00f6\u011f\u00fcn tarifi<\/figcaption><\/figure>\n<p>Bebek b\u00fcy\u00fctmek olduk\u00e7a zahmet ve zaman gerektirir. Dolay\u0131s\u0131 ile biz annelerde uykusuz ve yorgun g\u00fcnler ge\u00e7iririz. Baz\u0131 g\u00fcnleri daha dolu ya\u015far, baz\u0131 g\u00fcnlerde de evde olmay\u0131z. Tamda bug\u00fcnler i\u00e7in pratik ve besleyici \u00f6\u011f\u00fcnlere ihtiyac\u0131m\u0131z olur. 8 ay itibari ile yedirebilece\u011finiz, ev yap\u0131m\u0131 bebe bisk\u00fcvisi ile dama\u011f\u0131na hitap eden ayn\u0131 zamanda taze incir ile kab\u0131zl\u0131\u011f\u0131na da iyi gelecek bir ara \u00f6\u011f\u00fcn yapabilirsiniz.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/sutsuz-ve-yumurtasiz-bebe-biskuvisi\/\">S\u00fcts\u00fcz ve yumurtas\u0131z bebe bisk\u00fcvisi<\/a><\/strong><\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/evde-bebe-biskuvisi-nasil-yapilir\/\">Evde bebe bisk\u00fcvisi nas\u0131l yap\u0131l\u0131r?<\/a><\/strong><\/p>\n<figure id=\"attachment_12400\" aria-describedby=\"caption-attachment-12400\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-12400\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-09T140943.166.png?resize=696%2C494&#038;ssl=1\" alt=\"Bebekler i\u00e7in incirin faydalar\u0131 nelerdir?\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-09T140943.166.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-09T140943.166.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-09T140943.166.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-09T140943.166.png?w=874&amp;ssl=1 874w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12400\" class=\"wp-caption-text\">Bebekler i\u00e7in incirin faydalar\u0131 nelerdir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Incirin_bebek_beslenmesindeki_onemi_nedir\"><\/span><strong>\u0130ncirin bebek beslenmesindeki \u00f6nemi nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u0130ncir lifli bir meyvedir.<\/li>\n<li>Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r.<\/li>\n<li>Ek g\u0131da d\u00f6nemine ge\u00e7i\u015f ile birlikte \u00e7o\u011fu bebek kab\u0131zl\u0131k sorunu ya\u015far ve incir bunun \u00f6n\u00fcne ge\u00e7er.<\/li>\n<li>Do\u011fal bir antioksidand\u0131r.<\/li>\n<li>Potasyum ve magnezyum i\u00e7erir.<\/li>\n<li>B2, B3, B6 ve K vitamini deposudur.<\/li>\n<li>Omega 6 ya\u011f asidi i\u00e7erir.<\/li>\n<li>Kemik yap\u0131s\u0131 olu\u015fumunu destekler.<\/li>\n<\/ul>\n<div>\u015eip\u015fak haz\u0131rlanan bu tarifi elinizde olan meyveler ile bebe\u011finizin ay\u0131na dikkat ederek haz\u0131rlayabilirsiniz.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Incirli_ara_ogun_nasil_yapilir\"><\/span><strong>\u0130ncirli ara \u00f6\u011f\u00fcn nas\u0131l yap\u0131l\u0131r?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div><strong>Malzemeler<\/strong><\/div>\n<ul>\n<li>1 adet taze incir<\/li>\n<li>2 silme tatl\u0131 ka\u015f\u0131\u011f\u0131 ev yap\u0131m\u0131 bebe bisk\u00fcvisi<\/li>\n<li>2 \u00e7orba ka\u015f\u0131\u011f\u0131 ev yap\u0131m\u0131 yo\u011furt<\/li>\n<\/ul>\n<div><\/div>\n<div><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/div>\n<ul>\n<li>\u0130nciri kabu\u011fundan ay\u0131ral\u0131m.<\/li>\n<li>Blender ile ezelim ki lifleri bo\u011faz\u0131nda tak\u0131l\u0131 kalmas\u0131n.<\/li>\n<li>\u00dczerine bebe bisk\u00fcvisi ve yo\u011furdu ilave edip kar\u0131\u015ft\u0131ral\u0131m.<\/li>\n<\/ul>\n<div><\/div>\n<div>\u015eifa olsun.<\/div>\n<div class=\"yj6qo\"><\/div>\n<div><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Yeni anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/div>\n<div class=\"adL\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bebekler i\u00e7in incirli ara \u00f6\u011f\u00fcn nas\u0131l yap\u0131l\u0131r? \u0130ncirin faydalar\u0131 nelerdir? Bebekler ne zaman incir yiyebilir? \u0130ncirli ara \u00f6\u011f\u00fcn malzemeleri nelerdir? Ek g\u0131da d\u00f6neminde ara \u00f6\u011f\u00fcn tarifleri nelerdir?<\/p>\n","protected":false},"author":25,"featured_media":12399,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3130],"tags":[],"class_list":["post-12393","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ek-gida"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/unnamed-1-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12393"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12393\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12399"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}