{"id":12375,"date":"2021-11-08T12:37:04","date_gmt":"2021-11-08T09:37:04","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12375"},"modified":"2022-03-02T12:07:39","modified_gmt":"2022-03-02T09:07:39","slug":"emzirmede-ten-tene-temas-olmazsa-olmaz","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/emzirmede-ten-tene-temas-olmazsa-olmaz\/","title":{"rendered":"Emzirmede ten tene temas olmazsa olmaz!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57ce95071e2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57ce95071e2\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirmede-ten-tene-temas-olmazsa-olmaz\/#Emzirmede_ten_tene_temasin_onemi_nedir\" >Emzirmede ten tene temas\u0131n \u00f6nemi nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirmede-ten-tene-temas-olmazsa-olmaz\/#Peki_tanidigi_bedeni_ona_nasil_hatirlatacagiz\" >Peki, tan\u0131d\u0131\u011f\u0131 bedeni ona nas\u0131l hat\u0131rlataca\u011f\u0131z?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirmede-ten-tene-temas-olmazsa-olmaz\/#Ten_tene_temas_ile_huzura_kavusan_bebeginizde_neler_olur\" >Ten tene temas ile huzura kavu\u015fan bebe\u011finizde neler olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirmede-ten-tene-temas-olmazsa-olmaz\/#Anne_olarak_size_nasil_yarar_saglar\" >Anne olarak size nas\u0131l yarar sa\u011flar?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Hamilelik sonras\u0131 ilk emzirme ile ilgili merak edilenler nelerdir? Emzirme de ten tene temas\u0131n yeri nedir? Ten tene temas s\u00fct verimini artt\u0131r\u0131r m\u0131? Anne ve bebek bulu\u015fmas\u0131 ve ilk emzirme nas\u0131l olmal\u0131d\u0131r?\u00a0<strong>Anne Bebek Ko\u00e7u, Bebek Hem\u015firesi ve Emzirme E\u011fitmeni \u00dclker G\u00fcler, Anne Bebek Kul\u00fcb\u00fc <\/strong>okuyucular\u0131 i\u00e7in emzirme d\u00f6neminde ten tene temas\u0131n \u00f6nemi yazd\u0131.<\/p>\n<p><b>Ten tene temas olmazsa olmaz!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">S\u00fct\u00fcm az; <\/span><b>Ten Tene Temas yap!\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Bebe\u011fim \u00e7ok a\u011fl\u0131yor <\/span><b>Ten Tene Temas yap<\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebe\u011fim memeyi emmiyor <\/span><b>Ten Tene Temas yap!<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Emzirmede_ten_tene_temasin_onemi_nedir\"><\/span><strong>Emzirmede ten tene temas\u0131n \u00f6nemi nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Nedir bu Ten tene temas ? Neden her \u015feyde kar\u015f\u0131m\u0131za ilk \u00f6neri olarak \u00e7\u0131kar ?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ten Tene Temas (TTT); do\u011fumdan hemen sonra\u00a0 bebe\u011fin \u00e7\u0131plak olarak annesinin g\u00f6\u011fs\u00fcne yat\u0131r\u0131lmas\u0131, \u00fc\u015f\u00fcmemesi i\u00e7in \u0131s\u0131t\u0131lm\u0131\u015f \u00f6rt\u00fc ile \u00f6rt\u00fclerek ilk emmesi bitene kadar orada kalmas\u0131na denir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebe\u011finiz ortalama 40\u00a0 hafta rahat, s\u0131cak ve g\u00fcven i\u00e7inde\u00a0 karn\u0131n\u0131zda, bedeninizi tan\u0131yarak b\u00fcy\u00fcr. Ama do\u011fum eylemi ile birlikte bildi\u011fi d\u00fcnyas\u0131ndan\u00a0 yabanc\u0131 yeni d\u00fcnyas\u0131na g\u00f6zlerini a\u00e7ar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Yenilik heyecanl\u0131 olsa da bu durum bebe\u011finizi strese sokar ve tepki g\u00f6stermesine neden olur. Bildi\u011fi yere yani karn\u0131n\u0131za geri d\u00f6nmek ister ve a\u011flayarak bunu anlatmaya \u00e7al\u0131\u015f\u0131r. E\u011fer siz bu s\u00fcre\u00e7te bebe\u011finizin istedi\u011fini yapmazsan\u0131z, a\u011flama \u015fiddetlenir ve ihtiyac\u0131 kar\u015f\u0131lanmayan bebe\u011finizi daha da huzursuz olur. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ama istedi\u011fi bedenin yani sizin yan\u0131n\u0131zda oldu\u011funuzu hissederse t\u00fcm ya\u015fam\u0131 boyunca bamba\u015fka durumlara neden olabilirsiniz. Sihri burada; etkisinin \u00f6l\u00e7\u00fclemeyecek kadar yararl\u0131 ve bebe\u011fin t\u00fcm ya\u015fam\u0131n\u0131 etkileyecek g\u00fc\u00e7te olmas\u0131 TTT\u2019yi \u00f6nemli k\u0131lar.<\/span><\/p>\n<figure id=\"attachment_12380\" aria-describedby=\"caption-attachment-12380\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-12380\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T115329.396.png?resize=696%2C494&#038;ssl=1\" alt=\"Ten tene temas\u0131n faydalar\u0131 nelerdir?\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T115329.396.png?w=874&amp;ssl=1 874w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T115329.396.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T115329.396.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T115329.396.png?resize=696%2C494&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12380\" class=\"wp-caption-text\">Ten tene temas\u0131n faydalar\u0131 nelerdir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Peki_tanidigi_bedeni_ona_nasil_hatirlatacagiz\"><\/span><b>Peki, tan\u0131d\u0131\u011f\u0131 bedeni ona nas\u0131l hat\u0131rlataca\u011f\u0131z?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bebe\u011finiz, sizin karn\u0131n\u0131zda kalbinizin ve\u00a0 sizin sesinizi, s\u0131cakl\u0131\u011f\u0131n\u0131z\u0131, baz\u0131 kokular\u0131 duyarak b\u00fcy\u00fcr ve benimser. Siz bebe\u011finizi \u00e7\u0131plak olarak g\u00f6\u011fs\u00fcn\u00fcze yat\u0131rd\u0131\u011f\u0131n\u0131zda, kalbinize en yak\u0131n alan oldu\u011fu i\u00e7in kalp sesinizi duyar. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Konu\u015ftu\u011funuz ve kendisiyle g\u00f6z temas\u0131 kurdu\u011funuzda size duyar ve hisseder. Meme ucunuzun kahverengi k\u0131sm\u0131ndan salg\u0131lanan amniyon s\u0131v\u0131s\u0131n\u0131n kokusuna benzer kokular ona tan\u0131d\u0131k gelir. Kendini d\u0131\u015f d\u00fcnyada olmas\u0131na ra\u011fmen b\u00fcy\u00fcd\u00fc\u011f\u00fc bedende hisseder. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u011flamay\u0131 b\u0131rak\u0131r ve kendi mutlu ya\u015fam\u0131na kald\u0131\u011f\u0131 yerden devam eder. Bu nedenle do\u011fum sonras\u0131 ten tene temas yap\u0131lan bebeklerde <\/span><b>daha az a\u011flama<\/b><span style=\"font-weight: 400;\"> g\u00f6r\u00fcl\u00fcr.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ten_tene_temas_ile_huzura_kavusan_bebeginizde_neler_olur\"><\/span><b>Ten tene temas ile huzura kavu\u015fan bebe\u011finizde neler olur?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bebe\u011finizin a\u011flamay\u0131 b\u0131rakmas\u0131 ile ya\u015fad\u0131\u011f\u0131 stres seviyesi azal\u0131r ve;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalp at\u0131\u015flar\u0131 ve tansiyon de\u011ferleri normal s\u0131n\u0131rlara d\u00f6ner. Bu s\u00fcre\u00e7 beyin geli\u015fimi \u00fczerinde olumlu etkilere sahiptir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daha rahat nefes al\u0131p verir\u00a0 ve solunum problemleri daha az g\u00f6r\u00fcl\u00fcr.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sizin v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131z ile bebe\u011finizin v\u00fccududa \u0131s\u0131n\u0131r\u00a0 ve do\u011fumdan sonra meydana gelen \u0131s\u0131 kayb\u0131 engellenmi\u015f olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stres seviyesi az oldu\u011fundan daha huzurlu olup, kendini g\u00fcvende hisseder.Her zorlukta sizing onun yan\u0131nda olaca\u011f\u0131n\u0131z olgusunu \u00f6\u011frenir.Bu s\u00fcre\u00e7 bebe\u011finizin\u00a0 kendine olan g\u00fcven duygusunun artmas\u0131n\u0131 sa\u011flar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sizin g\u00f6\u011fs\u00fcn\u00fcze temas ettik\u00e7e meme kokusunu al\u0131r ve emme refleksi tetiklenerek emmeye ba\u015flar.Bu s\u00fcrecin erken olmas\u0131 emme kuvvetini ve s\u00fcresini uzatarak, anne s\u00fct\u00fcnden daha uzun s\u00fcre faydalanmas\u0131n\u0131 sa\u011flar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Karn\u0131n\u0131zdaki steril ortamdan miktoplarla dolu bir ortama do\u011far.Ancak sizinle\u00a0 temas etti\u011finde sizin cildinizden yararl\u0131 mikroorganizmalar\u0131 al\u0131r.Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n ilk temellerini atar.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_12379\" aria-describedby=\"caption-attachment-12379\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-12379 size-full\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T115342.821.png?resize=696%2C494&#038;ssl=1\" alt=\"Ten tene temas s\u00fct\u00fc artt\u0131r\u0131r m\u0131?\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T115342.821.png?w=874&amp;ssl=1 874w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T115342.821.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T115342.821.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T115342.821.png?resize=696%2C494&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12379\" class=\"wp-caption-text\">Ten tene temas s\u00fct\u00fc artt\u0131r\u0131r m\u0131?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Anne_olarak_size_nasil_yarar_saglar\"><\/span><b>Anne olarak size nas\u0131l yarar sa\u011flar?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bebe\u011finizin kokusunu hissetmeniz ile hormon d\u00fczeyleriniz de\u011fi\u015fir ve annelik i\u00e7 g\u00fcd\u00fcs\u00fc ile hareket etmeye ba\u015flars\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De\u011fi\u015fen hormon seviyeleriniz sayesinde kanaman\u0131z daha az olur ve do\u011fum sonras\u0131 daha h\u0131zl\u0131 iyile\u015firsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ten temas\u0131 yaparken bebe\u011finizi daha s\u0131k g\u00f6zlemleme olana\u011f\u0131 bulursunuz. \u0130htiya\u00e7lar\u0131n\u0131 ve verdi\u011fi tepkileri daha h\u0131zl\u0131 fark eder, erken giderirsiniz.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Etkin emmeyi \u00f6\u011frendi\u011fi ve emmesini g\u00fc\u00e7lendirdi\u011fi i\u00e7in s\u00fct miktar\u0131n\u0131z bebe\u011finize g\u00f6re ayarlan\u0131r. Daha az emme ve meme sorunu ya\u015fars\u0131n\u0131z.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebe\u011finiz ile birlikte mutlu an\u0131lar biriktirir ve lohusal\u0131\u011f\u0131n keyfine var\u0131rs\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Son olarak; Ten Temas\u0131 olmazsa OLMAZ!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Yeni anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>emzirme d\u00f6neminde ten tene temas\u0131n \u00f6nemi nedir? anne s\u00fct\u00fc nas\u0131l artt\u0131r\u0131l\u0131r? bebek ile ilk temas\u0131n emzirmedeki etkisi nelerdir? bebeklerde dokunman\u0131n \u00f6nemi nedir?<\/p>\n","protected":false},"author":9,"featured_media":12381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[119],"tags":[],"class_list":["post-12375","post","type-post","status-publish","format-standard","has-post-thumbnail","category-emzirme"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T115317.408.png?fit=874%2C620&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12375"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12381"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}