{"id":12374,"date":"2021-11-08T12:54:57","date_gmt":"2021-11-08T09:54:57","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12374"},"modified":"2021-12-16T10:34:49","modified_gmt":"2021-12-16T07:34:49","slug":"ergenlik-donemi-beslenmesi-neden-onemlidir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/ergenlik-donemi-beslenmesi-neden-onemlidir\/","title":{"rendered":"Ergenlik d\u00f6nemi beslenmesi neden \u00f6nemlidir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a577b40a12fa\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a577b40a12fa\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/ergenlik-donemi-beslenmesi-neden-onemlidir\/#Ergenlik_donemine_beslenme_onerileri\" >Ergenlik d\u00f6nemine beslenme \u00f6nerileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/ergenlik-donemi-beslenmesi-neden-onemlidir\/#Neyi_ne_kadar_ve_neden_yemeli\" >Neyi ne kadar ve neden yemeli?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/ergenlik-donemi-beslenmesi-neden-onemlidir\/#Kahvalti_yapilmali_mi\" >Kahvalt\u0131 yap\u0131lmal\u0131 m\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/ergenlik-donemi-beslenmesi-neden-onemlidir\/#Menstruasyon_donemine_dikkat\" >Menstr\u00fcasyon d\u00f6nemine dikkat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/ergenlik-donemi-beslenmesi-neden-onemlidir\/#Kilo_takintisina_dikkat\" >Kilo tak\u0131nt\u0131s\u0131na dikkat\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u00c7ocuklar\u0131n her ya\u015fta beslenmesi geli\u015fimleri a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Hem e\u011fitim hem de sosyal hayatlar\u0131nda sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmeleri i\u00e7in neyi ne kadar yediklerine dikkat edilmelidir. Sa\u011fl\u0131ks\u0131z \u00fcr\u00fcnlerin bu kadar yayg\u0131n ve kolay ula\u015f\u0131l\u0131r oldu\u011fu zamanda \u00e7ocuklar\u0131 do\u011fru beslenme i\u00e7in bilin\u00e7lendirmek gerekir. Ailelerin ergenlik d\u00f6neminde do\u011fru beslenme ile ilgili bilmesi gerekenler nelerdir? <strong>Beslenme ve diyet uzman\u0131 Deniz Z\u00dcNB\u00dcLCAN, <\/strong>ergenlik d\u00f6neminde beslenmenin \u00f6nemini<strong>\u00a0Anne Bebek Kul\u00fcb\u00fc <\/strong>i\u00e7in yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ergenlik_donemine_beslenme_onerileri\"><\/span><b>Ergenlik d\u00f6nemine beslenme \u00f6nerileri<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yeti\u015fkinlik d\u00f6neminde sa\u011fl\u0131kl\u0131 ve fit bir v\u00fccuda sahip olmak sa\u011fl\u0131kl\u0131 ge\u00e7irilen ergenlik d\u00f6neminden ge\u00e7iyor. Yeni dikilmi\u015f bir a\u011fac\u0131n suland\u0131\u011f\u0131 ve bak\u0131m\u0131 yap\u0131ld\u0131\u011f\u0131 s\u00fcrece b\u00fcy\u00fcd\u00fc\u011f\u00fc gibi ergenlik d\u00f6nemi de bireylerin b\u00fcy\u00fcmesinin ve geli\u015fmesinin d\u00fczg\u00fcn bir \u015fekilde olmas\u0131 i\u00e7in \u00f6nemli bir zamand\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu d\u00f6nemde edinilen beslenme al\u0131\u015fkanl\u0131klar\u0131 t\u00fcm ya\u015famlar\u0131 boyunca s\u00fcrecek ve genel sa\u011fl\u0131\u011f\u0131 etkileyecektir. Bu nedenle bireyin sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme ve geli\u015fmesini sa\u011flayacak beslenme ko\u015fullar\u0131na kavu\u015fturulmas\u0131, olumlu al\u0131\u015fkanl\u0131klar\u0131n kazand\u0131r\u0131lmas\u0131 \u00f6nemlidir. Ergenlik \u00e7a\u011f\u0131nda b\u00fcy\u00fcme h\u0131zl\u0131d\u0131r. H\u0131zl\u0131 b\u00fcy\u00fcme ve geli\u015fme ise enerji ve besin \u00f6\u011felerine ihtiyac\u0131 artt\u0131r\u0131r. Yeterli ve dengeli beslenme son derece \u00f6nemlidir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ergenlik d\u00f6neminde bireyin g\u00fcnl\u00fck enerji ve besin \u00f6\u011fesi ihtiyac\u0131 yapt\u0131\u011f\u0131 etkinliklerin derecesine ve s\u00fcresine g\u00f6re farkl\u0131l\u0131k g\u00f6sterir. Gen\u00e7lerin cinsiyetlerine g\u00f6re de beslenme ihtiya\u00e7lar\u0131 farkl\u0131la\u015f\u0131r. O nedenle g\u00fcnl\u00fck men\u00fc planlarken bu durum dikkate al\u0131nmal\u0131d\u0131r. B\u00fct\u00fcn besin gruplar\u0131 yeterli ve dengeli olarak g\u00fcnl\u00fck men\u00fcde yer almal\u0131d\u0131r.\u00a0<\/span><\/p>\n<figure id=\"attachment_12388\" aria-describedby=\"caption-attachment-12388\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-12388\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T121423.487.png?resize=696%2C494&#038;ssl=1\" alt=\"Ergenlik d\u00f6neminde ne ne kadar yenmelidir?\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T121423.487.png?w=874&amp;ssl=1 874w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T121423.487.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T121423.487.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T121423.487.png?resize=696%2C494&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12388\" class=\"wp-caption-text\">Ergenlik d\u00f6neminde ne ne kadar yenmelidir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Neyi_ne_kadar_ve_neden_yemeli\"><\/span><b>Neyi ne kadar ve neden yemeli?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0130htiya\u00e7lar cinsiyete, fiziksel aktiviteye, sa\u011fl\u0131k durumuna g\u00f6re de\u011fi\u015fiklik g\u00f6stermektedir. Ancak genel olarak s\u00fct grubundan yo\u011furt veya kefir g\u00fcnl\u00fck 2-2,5 su barda\u011f\u0131, et grubundan 1-2 dilim peynir, 3-4 k\u00f6fte kadar et,\u00a0 1 tane yumurta, sebze ve meyve grubundan 4-5 porsiyon kadar ve son olarak 7-8 porsiyon tah\u0131l grubuna g\u00fcnl\u00fck beslenmede yer verilebilir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>S\u00fct grubu:<\/strong> Protein i\u00e7erikleri y\u00fcksektir bu nedenle b\u00fcy\u00fcme ve geli\u015fmeye katk\u0131 sa\u011flayacakt\u0131r. Bu grup kalsiyum minerali i\u00e7in iyi bir kaynakt\u0131r. Di\u015f, kemik sa\u011fl\u0131\u011f\u0131 geli\u015fimi ve korunmas\u0131 i\u00e7in \u00f6nemli bir gruptur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Et grubu:<\/strong> Et grubu protein<\/span> <span style=\"font-weight: 400;\">i\u00e7eri\u011fi ile b\u00fcy\u00fcme ve geli\u015fmede \u00f6nemli bir yer tutmaktad\u0131r. Ayn\u0131 zamanda B vitamini ile sinir sistemine olumlu etkileri olacakt\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meyve ve sebze grubu: Renkleri ile bizleri kendilerine \u00e7eken meyve ve sebzeler zengin vitamin ve mineral i\u00e7eri\u011fi ile sa\u011fl\u0131\u011f\u0131m\u0131za sa\u011fl\u0131k katmaktad\u0131r. \u00d6zellikle C vitamini<\/span> <span style=\"font-weight: 400;\">i\u00e7eri\u011fi ile dikkatimizi \u00e7eken meyve ve sebzeler ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirici ve \u00f6zellikle ergenlik d\u00f6neminde ya\u015fanabilen cilt problemlerini \u00f6nleyicidir. Posa i\u00e7eri\u011finin de y\u00fcksek olu\u015fu sindirim sistemi rahats\u0131zl\u0131klar\u0131ndan koruyacakt\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Tah\u0131l grubu:<\/strong> Karbonhidrat i\u00e7eri\u011fi y\u00fcksek olan bu grup g\u00fcnl\u00fck enerjinin kar\u015f\u0131lanmas\u0131nda \u00f6nemli bir yer tutmaktad\u0131r. Rafine olmayan tah\u0131llar\u0131n (tam bu\u011fday, \u00e7avdar, kepek vb.)\u00a0 B vitaminleri ve posa i\u00e7eri\u011fi dikkatimizi \u00e7ekmektedir.\u00a0<\/span><\/p>\n<figure id=\"attachment_12389\" aria-describedby=\"caption-attachment-12389\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-12389\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T121357.857.png?resize=696%2C494&#038;ssl=1\" alt=\"Ergenlik d\u00f6neminde kahvalt\u0131n\u0131n \u00f6nemi nedir?\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T121357.857.png?w=874&amp;ssl=1 874w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T121357.857.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T121357.857.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T121357.857.png?resize=696%2C494&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12389\" class=\"wp-caption-text\">Ergenlik d\u00f6neminde kahvalt\u0131n\u0131n \u00f6nemi nedir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Kahvalti_yapilmali_mi\"><\/span><b>Kahvalt\u0131 yap\u0131lmal\u0131 m\u0131?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ergenlik d\u00f6neminde kahvalt\u0131dan uzakla\u015fma g\u00f6r\u00fclebilen bir durumdur ancak g\u00fcn i\u00e7indeki enerjinin verimli bir \u015fekilde y\u00f6netilebilmesi i\u00e7in kahvalt\u0131 \u00e7ok \u00f6nemli bir yer tutmaktad\u0131r. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yap\u0131lan \u00e7al\u0131\u015fmalara g\u00f6re d\u00fczenli olarak kahvalt\u0131 yapan \u00e7ocuklar\u0131n yapmayanlara g\u00f6re derslerde daha ba\u015far\u0131l\u0131 ve verimli olduklar\u0131, kahvalt\u0131 al\u0131\u015fkanl\u0131\u011f\u0131na sahip olmayan \u00e7ocuklar\u0131n dikkat eksikli\u011fi, yorgunluk ve bitkinlik ile kar\u015f\u0131la\u015ft\u0131klar\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Ve \u00e7al\u0131\u015fmalara bak\u0131ld\u0131\u011f\u0131nda sabahlar\u0131 kahvalt\u0131 yapmayan \u00e7ocuklar\u0131n daha h\u0131zl\u0131 kilo alabildi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Menstruasyon_donemine_dikkat\"><\/span><b>Menstr\u00fcasyon d\u00f6nemine dikkat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ergenlik d\u00f6nemindeki k\u0131zlarda menstr\u00fcasyonun etkisi ve dengesiz beslenme al\u0131\u015fkanl\u0131\u011f\u0131na ba\u011fl\u0131 olarak demir anemisi de bir sa\u011fl\u0131k problemi olabilmektedir. Bu nedenle \u00f6zellikle ergenlik d\u00f6neminden itibaren k\u0131z \u00e7ocuklar\u0131n\u0131n beslenmelerinde demir mineralleri i\u00e7eren besinlere yer vermesi \u00e7ok \u00f6nemlidir. Ye\u015fil sebzeler, k\u0131rm\u0131z\u0131 et, yumurta, bal\u0131k, ci\u011fer demir kaynaklar\u0131ndand\u0131r.\u00a0<\/span><\/p>\n<figure id=\"attachment_12390\" aria-describedby=\"caption-attachment-12390\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-12390\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T121345.718.png?resize=696%2C494&#038;ssl=1\" alt=\"Ergenlilk d\u00f6nemi beslenmesinde dikkat edilmesi gerekenler nelerdir?\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T121345.718.png?w=874&amp;ssl=1 874w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T121345.718.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T121345.718.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T121345.718.png?resize=696%2C494&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12390\" class=\"wp-caption-text\">Ergenlik d\u00f6nemi beslenmesinde dikkat edilmesi gerekenler nelerdir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Kilo_takintisina_dikkat\"><\/span><b>Kilo tak\u0131nt\u0131s\u0131na dikkat\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ergenlik d\u00f6neminde bireyin kilosunu tak\u0131nt\u0131 haline getirmemesine dikkat edilmelidir. Bu d\u00f6neme \u00e7ocuk iyi haz\u0131rlanmal\u0131d\u0131r. Genelde k\u0131zlarda g\u00f6r\u00fclen \u00e7ok zay\u0131f olma iste\u011fi anoreksiya veya bulimia nervoza ve genelde erkeklerde g\u00f6r\u00fclen \u00e7ok kasl\u0131 olma iste\u011fi bigoreksiya durumu fark edilirse mutlaka psikolog ve beslenme uzman\u0131ndan destek al\u0131nmal\u0131d\u0131r.<\/span><\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Yeni anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ergenlik d\u00f6neminde do\u011fru beslenmenin \u00f6nemi nedir? ergenlik d\u00f6neminde nas\u0131l beslenilmelidir? Ergenlik d\u00f6nemi beslenmesinde dikkat edilmesi gerekenler nelerdir? Ergenlik d\u00f6neminde ne ne kadar yenmelidir?<\/p>\n","protected":false},"author":170,"featured_media":12387,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12374","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-08T121509.131.png?fit=874%2C620&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12374"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12387"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}