{"id":12326,"date":"2021-11-01T15:39:32","date_gmt":"2021-11-01T12:39:32","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12326"},"modified":"2021-11-01T15:39:32","modified_gmt":"2021-11-01T12:39:32","slug":"saglikli-emzirme-ve-sut-atesi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/saglikli-emzirme-ve-sut-atesi\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 emzirme ve s\u00fct ate\u015fi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57ce8f7f3f8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57ce8f7f3f8\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/saglikli-emzirme-ve-sut-atesi\/#Saglikli_emzirme_icin_nelere_dikkat_edilmelidir\" >Sa\u011fl\u0131kl\u0131 emzirme i\u00e7in nelere dikkat edilmelidir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/saglikli-emzirme-ve-sut-atesi\/#Saglikli_emzirme_nasil_kontrol_edilir\" >Sa\u011fl\u0131kl\u0131 emzirme nas\u0131l kontrol edilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/saglikli-emzirme-ve-sut-atesi\/#Emzirme_doneminde_sut_atesi_neden_olur\" >Emzirme d\u00f6neminde s\u00fct ate\u015fi neden olur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/saglikli-emzirme-ve-sut-atesi\/#Sut_atesinde_neler_yapilabilir\" >S\u00fct ate\u015finde neler yap\u0131labilir<\/a><\/li><\/ul><\/nav><\/div>\n<p>Her anne bebe\u011finin do\u011faca\u011f\u0131 g\u00fcn\u00fc sab\u0131rs\u0131zl\u0131kla bekler. \u0130lk emzirme an\u0131 ya\u015fan\u0131lan hissi ise sadece ya\u015fayanlar tecr\u00fcbe edip anlatabilir. Emzirme d\u00f6neminin daha sa\u011fl\u0131kl\u0131 ve verimli ge\u00e7mesi i\u00e7in dikkat edilmesi gerekenler vard\u0131r. Yenido\u011fan\u0131 kuca\u011f\u0131n\u0131za ilk verdiklerinde do\u011fru emzirme \u015feklini size g\u00f6sterirler fakat sonras\u0131nda devam ettirebilmek i\u00e7in dikkat etmeniz gerekenler vard\u0131r. Sa\u011fl\u0131kl\u0131 emzirme ve s\u00fct ate\u015fi halk aras\u0131ndaki ad\u0131 s\u00fct s\u0131tmas\u0131 ile ilgili merak edilenleri <strong>Ebe Esra Altunta\u015f, Anne Bebek Kul\u00fcb\u00fc<\/strong> okuyucular\u0131 i\u00e7in yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Saglikli_emzirme_icin_nelere_dikkat_edilmelidir\"><\/span><strong>Sa\u011fl\u0131kl\u0131 emzirme i\u00e7in nelere dikkat edilmelidir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00d6ncelikle emzirmede belirli kurallardan bahsediyor olsak da unutulmamas\u0131 gereken en \u00f6nemli olgu her bebek ve anne anne kendine \u00f6zg\u00fcd\u00fcr. Memeler s\u00fct \u00fcretmek i\u00e7in vard\u0131r ve bebekler emmeyi bilerek do\u011far sadece hat\u0131rlamas\u0131 zamana ve g\u00fcvene ihtiya\u00e7 duyarlar. <\/span><\/p>\n<figure id=\"attachment_12328\" aria-describedby=\"caption-attachment-12328\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-12328\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-100.png?resize=696%2C494&#038;ssl=1\" alt=\"Emzirme d\u00f6neminde dikkat edilmesi gerekenler\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-100.png?w=874&amp;ssl=1 874w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-100.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-100.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-100.png?resize=696%2C494&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12328\" class=\"wp-caption-text\">Emzirme d\u00f6neminde dikkat edilmesi gerekenler<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\"><strong>\u015eimdi bunlar\u0131n \u0131\u015f\u0131\u011f\u0131nda sa\u011fl\u0131kl\u0131 emzirme i\u00e7in nelere bakabiliriz birlikte inceleyelim.<\/strong> <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">En temel kurallardan birisi bebek ne kadar \u00e7\u0131plak olursa o kadar iyi bunu sa\u011flayam\u0131yorsak da eldiven, \u015fapka olmadan anne ve bebek ne kadar arada arac\u0131 (elbiseler engel) olmadan dokunabildi\u011fi kadar temas i\u00e7inde olunmal\u0131. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Meme ba\u015f\u0131ndan biraz s\u00fct sa\u011f\u0131p elimizle etraf\u0131na s\u00fct s\u00fcrerek kokuyu ve tad\u0131 art\u0131rabiliriz sonras\u0131nda anne ne kadar rahat ise bebek o kadar rahat olur s\u0131rt\u0131n\u0131z\u0131 ve kollar\u0131n\u0131z\u0131 destekleyebildi\u011finiz kadar destekleyin. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bebek duru\u015funda temel nokta bebe\u011fin ba\u015f\u0131 g\u00f6vdesi d\u00fcz bir hatta olmal\u0131 ve yenido\u011fan ise popodan desteklenmeli, y\u00fcz\u00fc memeye bakmal\u0131, burnu tam meme ucunun kar\u015f\u0131nda ve a\u00e7\u0131k olmal\u0131d\u0131r. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">V\u00fccudu anneye d\u00f6n\u00fck olmal\u0131d\u0131r. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bebe\u011fin ba\u015f\u0131 dirsek bo\u015flu\u011funa s\u0131k\u0131\u015ft\u0131rmadan ittirmeden yerle\u015ftirildikten sonra, memenin ba\u015f\u0131 bebe\u011fin dudaklar\u0131na dokundurulur, alt duda\u011f\u0131 memenin ucunun alt\u0131na gelecek \u015fekilde meme teklif edilir. <\/span><\/li>\n<\/ul>\n<p>Sa\u011fl\u0131kl\u0131 emzirme i\u00e7in gerekli \u015fartlar\u0131 sa\u011flad\u0131ktan sonra do\u011fru mu yanl\u0131\u015f m\u0131 emziriyoruz tahmin edebilmek i\u00e7in belirli noktalarda kontrol etmek gerekir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Saglikli_emzirme_nasil_kontrol_edilir\"><\/span><strong>Sa\u011fl\u0131kl\u0131 emzirme nas\u0131l kontrol edilir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Bunlardan sonra do\u011fru mu yanl\u0131\u015f m\u0131 emziriyoruz tahmin edebilmek i\u00e7in bakt\u0131\u011f\u0131m\u0131z noktalar \u015funlar olabilir: <\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Bebe\u011fin dudaklar\u0131 \u00f6rdek gibi d\u0131\u015fa k\u0131vr\u0131k durur \u00f6zelikle alt dudak d\u0131\u015fa d\u00f6n\u00fck durur. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Yanaklar\u0131 dolgun, ritmik \u015fekilde yutkunma sesleri duyulur. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Memenin kahverengi k\u0131sm\u0131n\u0131n \u00e7o\u011funu almas\u0131n\u0131 bekleriz ancak baz\u0131 memeler de bu k\u0131s\u0131m olduk\u00e7a b\u00fcy\u00fck olabilir bu durumlarda bebe\u011fin a\u011fz\u0131n\u0131n alt\u0131nda \u00fcst\u00fcnde kalan kahverengi k\u0131sm\u0131n\u0131n kalan miktar\u0131na bakar\u0131z. <\/span><\/li>\n<\/ul>\n<p><strong>Bunlardan yola \u00e7\u0131karak etkin emzirme olamad\u0131\u011f\u0131nda, meme ucunda zedelenmeler, a\u011fr\u0131, \u00e7atlaklar olu\u015fabilir.<\/strong><\/p>\n<figure id=\"attachment_12329\" aria-describedby=\"caption-attachment-12329\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-12329\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-99.png?resize=696%2C494&#038;ssl=1\" alt=\"Emzirme d\u00f6nemi s\u00fct ate\u015fi neden olur?\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-99.png?w=874&amp;ssl=1 874w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-99.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-99.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-99.png?resize=696%2C494&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12329\" class=\"wp-caption-text\">Emzirme d\u00f6nemi s\u00fct ate\u015fi neden olur?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Emzirme_doneminde_sut_atesi_neden_olur\"><\/span><strong>Emzirme d\u00f6neminde s\u00fct ate\u015fi neden olur<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Etkisiz emme sonucunda memeler s\u00fctle dolu kalabilir, s\u00fct yava\u015f geldi\u011finden bebek tatmin olmayabilir, memeler bo\u015falmad\u0131\u011f\u0131ndan halk aras\u0131nda <strong>s\u00fct s\u0131tmas\u0131, s\u00fct ate\u015fi<\/strong> denilen, memede \u015fi\u015flik, k\u0131zar\u0131kl\u0131k, hassasiyet 37-38 derecelere kadar \u00e7\u0131kan ate\u015fli durum meydana gelebilir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>S\u00fct ate\u015finin en belirgin sebebi dolu memelerdir.<\/strong> Buna yanl\u0131\u015f emzirme sebep olaca\u011f\u0131 gibi gereksiz s\u00fct sa\u011fma pompalama, s\u00fct dolsun diye beklemek gibi davran\u0131\u015flarda sebep olabilir. Unutulmamal\u0131d\u0131r ki memelerimiz akan bir nehir gibidir ne kadar emerse o kadar s\u00fct yapar g\u00f6l gibi depolamaz. Bunun i\u00e7in her a\u011flad\u0131\u011f\u0131nda meme vermek hem s\u00fct\u00fc art\u0131r\u0131r hem bebe\u011fi rahatlat\u0131r, hem de gereksiz s\u00fct birikmesini \u00f6nler. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u00fct\u00fc art\u0131rmak ad\u0131na yap\u0131lan gereksiz sa\u011fmak, memenin yap\u0131s\u0131n\u0131 bozabilir \u00e7\u00fcnk\u00fc bebek emdi\u011finde gelen s\u00fct ile pompa yap\u0131ld\u0131\u011f\u0131nda gelen miktar ayn\u0131 olmaz bunun sebebi de bebe\u011fimizi emzirirken onunla ba\u011f kurar\u0131z ancak s\u00fct pompas\u0131 ile aram\u0131zda bir ba\u011f yoktur. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sut_atesinde_neler_yapilabilir\"><\/span><strong>S\u00fct ate\u015finde neler yap\u0131labilir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong> \u00d6ncelikle mutlaka bir sa\u011fl\u0131k profesyonelinden destek alal\u0131m.<\/strong> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sebebi s\u00fct birikmesi oldu\u011fu i\u00e7in mutlaka s\u00fct\u00fc bo\u015faltmal\u0131y\u0131z bu da ancak emzirme ile olabilir s\u0131k s\u0131k emzirelim ancak dolu meme hem hassas olur hem de gelen s\u00fct ak\u0131\u015f\u0131 yava\u015f oldu\u011fu i\u00e7in bebe\u011fimiz h\u0131z\u0131 konusunda rahats\u0131z olabilir. \u0130\u015fte b\u00f6yle bir durumda ilk \u00f6nce elle sa\u011fma e\u011fer bu yeterli olmuyorsa pompa ile sa\u011fma yap\u0131p memeleri rahatlat\u0131p sonra yine emzirmeliyiz. <\/span><\/p>\n<p><strong>Hassasiyet i\u00e7in \u0131l\u0131k du\u015f, memelere \u0131l\u0131k nemli havlu sarmak, so\u011fuk lahana yapra\u011f\u0131 sarmak faydal\u0131 olabilir. <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Doktor kontrol\u00fcnde paracetemol t\u00fcrevi ila\u00e7lar da a\u011fr\u0131y\u0131 ve ate\u015fi rahatlatabilir.<\/span><\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her anne bebe\u011finin do\u011faca\u011f\u0131 g\u00fcn\u00fc sab\u0131rs\u0131zl\u0131kla bekler. \u0130lk emzirme an\u0131 ya\u015fan\u0131lan hissi ise sadece ya\u015fayanlar tecr\u00fcbe edip anlatabilir. Emzirme d\u00f6neminin daha sa\u011fl\u0131kl\u0131 ve verimli ge\u00e7mesi i\u00e7in dikkat edilmesi gerekenler vard\u0131r. Yenido\u011fan\u0131 kuca\u011f\u0131n\u0131za ilk verdiklerinde do\u011fru emzirme \u015feklini size g\u00f6sterirler fakat sonras\u0131nda devam ettirebilmek i\u00e7in dikkat etmeniz gerekenler vard\u0131r. Sa\u011fl\u0131kl\u0131 emzirme ve s\u00fct ate\u015fi halk aras\u0131ndaki [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":12331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[119],"tags":[],"class_list":["post-12326","post","type-post","status-publish","format-standard","has-post-thumbnail","category-emzirme"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-01T145728.366.png?fit=874%2C620&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/174"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12326"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12331"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}