{"id":12153,"date":"2021-10-11T11:40:11","date_gmt":"2021-10-11T08:40:11","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12153"},"modified":"2021-10-11T11:49:55","modified_gmt":"2021-10-11T08:49:55","slug":"bagisiklik-icin-limon-tuketin","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/bagisiklik-icin-limon-tuketin\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in limon t\u00fcketin"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea46f267951\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea46f267951\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/bagisiklik-icin-limon-tuketin\/#Limonun_vucuda_etkileri\" >Limonun v\u00fccuda etkileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/bagisiklik-icin-limon-tuketin\/#Cocuklar_limon_tuketebilir_mi\" >\u00c7ocuklar limon t\u00fcketebilir mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/bagisiklik-icin-limon-tuketin\/#Gebeler_dikkat\" >Gebeler dikkat!<\/a><\/li><\/ul><\/nav><\/div>\n<p>Sonbahar ve k\u0131\u015f aylar\u0131nda bitki \u00e7aylar\u0131n\u0131n vazge\u00e7ilmezi olan limonun v\u00fccuttaki etkiler nelerdir? Limon t\u00fcketirken dikkat edilmesi gerekenler nelerdir? C vitamini kayna\u011f\u0131 olarak bilinen limonun ba\u011f\u0131\u015f\u0131kl\u0131k \u00fczerindeki etkileri nelerdir? \u00c7ocuklar ve gebeler limon t\u00fcketebilir mi? <strong>Beslenme ve diyet uzman\u0131 Deniz Z\u00dcNB\u00dcLCAN, <\/strong>limon ile ilgili merak edilenleri<strong> Anne Bebek Kul\u00fcb\u00fc <\/strong>i\u00e7in yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Limonun_vucuda_etkileri\"><\/span><strong>Limonun v\u00fccuda etkileri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirmek her zaman \u00f6nemliyken son baharda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 kuvvetlendirmenin yollar\u0131n\u0131n aranmas\u0131 hastal\u0131klar artt\u0131k\u00e7a daha fazla ara\u015ft\u0131r\u0131l\u0131yor. En \u00e7ok ba\u015fvurulan besinlerden biri olan limonsa neredeyse her mutfakta bulunan \u00e7orbaya, salataya, sulara koyulabilen ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen harika bir besin.<\/p>\n<p>En iyi bilinen \u00f6zelli\u011fi ise <strong>C vitamini<\/strong>nin iyi bir kayna\u011f\u0131 oldu\u011fudur. C vitamini d\u0131\u015f\u0131nda bir\u00e7ok vitamin, mineral ve fitokimyasal bile\u015fikleri de i\u00e7eren limon \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00e7ok \u00f6nemlidir. Bunun yan\u0131 s\u0131ra C vitamininin v\u00fccuttaki ya\u011f\u0131n metabolize edilmesinde rol oynad\u0131\u011f\u0131n\u0131 belirten baz\u0131 ara\u015ft\u0131rmalar vard\u0131r.<\/p>\n<p>Amerikan Klinik Beslenme Dergisinde yay\u0131nlanan bir \u00e7al\u0131\u015fmada ise egzersiz s\u0131ras\u0131nda al\u0131nan C vitaminin ya\u011f yak\u0131m\u0131n\u0131 destekleyici etkilerinin oldu\u011fu belirtilmi\u015ftir. Ancak tek ba\u015f\u0131na zay\u0131flatmada etkili oldu\u011fundan bahsedemeyiz.<\/p>\n<figure id=\"attachment_12155\" aria-describedby=\"caption-attachment-12155\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-12155\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/10\/Adsiz-tasarim-48.png?resize=696%2C452&#038;ssl=1\" alt=\"Limon zay\u0131flamada etkili midir?\" width=\"696\" height=\"452\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/10\/Adsiz-tasarim-48.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/10\/Adsiz-tasarim-48.png?resize=300%2C195&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/10\/Adsiz-tasarim-48.png?resize=768%2C499&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/10\/Adsiz-tasarim-48.png?resize=696%2C452&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12155\" class=\"wp-caption-text\">Limon zay\u0131flamada etkili midir?<\/figcaption><\/figure>\n<p>Zay\u0131flama \u00fczerine direkt etkili oldu\u011funu s\u00f6yleyemesek bile limonun kalorisi olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Tariflerinize limonu ekleyerek ya\u011f\u0131, \u015fekeri ve tuzu aza indirebilirsiniz. Yine i\u00e7erisindeki faydal\u0131 bile\u015fikler olan flavonoidler v\u00fccutta olu\u015fabilecek iltihaba kar\u015f\u0131 koruyucu etkilidir.<\/p>\n<p><strong>Kan bas\u0131nc\u0131, kolesterol ve kan \u015fekeri d\u00fczeylerine de olumlu etkileri olabilir.<\/strong><\/p>\n<p>Limonun tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi oldu\u011fu i\u00e7in normalde d\u00fc\u015f\u00fck tansiyon ya\u015fayan ki\u015filerin limonlu sudan uzak durmalar\u0131 gerekebilir. Aksi halde farkl\u0131 sa\u011fl\u0131k problemleri ya\u015fayabilirler. Limonun kan suland\u0131r\u0131c\u0131 etkisi de vard\u0131r. \u0130la\u00e7 kullanan ki\u015filerin de kendi uzmanlar\u0131na dan\u0131\u015fmalar\u0131nda fayda vard\u0131r.<\/p>\n<p>T\u00fcm bu \u00f6zelliklerin d\u0131\u015f\u0131nda limonun toksinlerden ar\u0131nd\u0131rarak v\u00fccudun temizlemede de etkisi vard\u0131r.<\/p>\n<figure id=\"attachment_12157\" aria-describedby=\"caption-attachment-12157\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-12157\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/10\/Adsiz-tasarim-46.png?resize=696%2C452&#038;ssl=1\" alt=\"\u00c7ocuklar limon t\u00fcketebilir mi?\" width=\"696\" height=\"452\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/10\/Adsiz-tasarim-46.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/10\/Adsiz-tasarim-46.png?resize=300%2C195&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/10\/Adsiz-tasarim-46.png?resize=768%2C499&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/10\/Adsiz-tasarim-46.png?resize=696%2C452&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12157\" class=\"wp-caption-text\">\u00c7ocuklar limon t\u00fcketebilir mi?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklar_limon_tuketebilir_mi\"><\/span><strong>\u00c7ocuklar limon t\u00fcketebilir mi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirmede etkili olmas\u0131 ile \u00f6zellikle okul \u00e7ocuklar\u0131nda grip, nezle gibi hastal\u0131klardan korunabilmek i\u00e7in \u00e7ocuklar\u0131n beslenmesine limon eklenilmelidir. E\u011fer ki \u00e7ocuklar direkt limonu yiyemiyor veya suyunu i\u00e7emiyor ise bal ile \u015ferbet haline getirilerek i\u00e7irilebilir, \u00e7orbas\u0131na eklenebilir.<\/p>\n<figure id=\"attachment_12156\" aria-describedby=\"caption-attachment-12156\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-12156\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/10\/Adsiz-tasarim-47.png?resize=696%2C452&#038;ssl=1\" alt=\"Kimler limon t\u00fcketmemelidir?\" width=\"696\" height=\"452\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/10\/Adsiz-tasarim-47.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/10\/Adsiz-tasarim-47.png?resize=300%2C195&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/10\/Adsiz-tasarim-47.png?resize=768%2C499&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/10\/Adsiz-tasarim-47.png?resize=696%2C452&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12156\" class=\"wp-caption-text\">Kimler limon t\u00fcketmemelidir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Gebeler_dikkat\"><\/span><strong>Gebeler dikkat!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Limonun kan suland\u0131rma etkisi vard\u0131r. Her hangi bir risk var ise gebeler kendi uzmanlar\u0131na dan\u0131\u015farak limonu ve limon suyunu kontroll\u00fc miktarlarda t\u00fcketmelidir. Yine gebeler mide ek\u015fimesi problemi ya\u015fayabilirler limon t\u00fcketimi de bu durumu tetikleyebilir ve daha rahats\u0131z hissetmesini sa\u011flayabilir. Bu nedenle bu problemi ya\u015fayan ki\u015filer mutlaka limonu beslenme programlar\u0131ndan \u00e7\u0131karmal\u0131d\u0131r.<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Yeni anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sonbahar ve k\u0131\u015f aylar\u0131nda bitki \u00e7aylar\u0131n\u0131n vazge\u00e7ilmezi olan limonun v\u00fccuttaki etkiler nelerdir? Limon t\u00fcketirken dikkat edilmesi gerekenler nelerdir? C vitamini kayna\u011f\u0131 olarak bilinen limonun ba\u011f\u0131\u015f\u0131kl\u0131k \u00fczerindeki etkileri nelerdir? \u00c7ocuklar ve gebeler limon t\u00fcketebilir mi? Beslenme ve diyet uzman\u0131 Deniz Z\u00dcNB\u00dcLCAN, limon ile ilgili merak edilenleri Anne Bebek Kul\u00fcb\u00fc i\u00e7in yazd\u0131. Limonun v\u00fccuda etkileri Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini [&hellip;]<\/p>\n","protected":false},"author":170,"featured_media":12158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-12153","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/10\/Adsiz-tasarim-45.png?fit=1000%2C650&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12153"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12158"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}