V\u00fccudun farkl\u0131 b\u00f6lgelerinde ortaya \u00e7\u0131kan \u00f6demler yaz aylar\u0131nda art\u0131\u015f g\u00f6steriyor. \u00d6demin ayr\u0131ca \u00e7e\u015fitli hastal\u0131klar\u0131n habercisi olabildi\u011fini ve \u00f6deme yol a\u00e7an durumun iyi ara\u015ft\u0131r\u0131lmas\u0131 gerekti\u011fini belirten \u0130\u00e7 Hastal\u0131klar\u0131 ve Nefroloji Uzman\u0131 Do\u00e7. Dr. Enes Murat Atasoyu<\/b>, \u201cAyr\u0131ca az hareket etmek, fazla kilo, diyabet, tuzlu ve karbonhidrattan zengin beslenme gibi durumlar \u00f6demi tetikliyor. \u00d6dem, depresif ki\u015filerde daha \u00e7ok g\u00f6r\u00fcl\u00fcyor\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n
Havalar\u0131n s\u0131cak oldu\u011fu yaz aylar\u0131nda damarlarda geni\u015flemeye neden olabiliyor. Bu geni\u015flemenin \u00f6zellikle bacak ve ayaklarda bulunan kan\u0131n kalbe d\u00f6n\u00fc\u015f\u00fcn\u00fc yava\u015flatt\u0131\u011f\u0131 ve yer\u00e7ekiminin de etkisi ile o b\u00f6lgelerde s\u0131kl\u0131kla ge\u00e7ici bir \u00f6dem durumu olu\u015fturabildi\u011fini vurgulayan \u0130\u00e7 Hastal\u0131klar\u0131 ve Nefroloji Uzman\u0131 Do\u00e7. Dr. Enes Murat Atasoyu<\/b>, \u201cKalp, karaci\u011fer, tiroid ve b\u00f6brek yetmezli\u011fi gibi durumlarda s\u0131k\u00e7a rastlanan \u00f6dem ayr\u0131ca baz\u0131 ila\u00e7lar\u0131n etkisi ve gebelik d\u00f6nemiyle de art\u0131\u015f g\u00f6sterebiliyor\u201d dedi.<\/p>\n
\u00d6dem sabah y\u00fczde, ak\u015fam ise bacaklarda g\u00f6r\u00fcl\u00fcyor<\/b><\/p>\n
B\u00f6brek, kalp, karaci\u011fer ve tiroit hastal\u0131klar\u0131nda t\u00fcm v\u00fccutta \u00f6dem geli\u015febildi\u011fini belirten \u0130\u00e7 Hastal\u0131klar\u0131 ve Nefroloji Uzman\u0131 Do\u00e7. Dr. Enes Murat Atasoyu, \u201cAncak \u00f6dem, yer\u00e7ekiminin etkisiyle s\u0131kl\u0131kla bacaklarda fark edilen bir durum olarak dikkat \u00e7ekiyor. Gece uyku s\u00fcrecinde ise, yatay pozisyonda duran v\u00fccutla bacaklardaki \u00f6dem, v\u00fccudun di\u011fer k\u0131s\u0131mlar\u0131na ve hatta y\u00fcze kadar yay\u0131labiliyor\u201d dedi. Sabah uyan\u0131nca \u00f6demin daha \u00e7ok y\u00fcz ve ellerde olmas\u0131n\u0131n sebebinin de bu oldu\u011funu s\u00f6yleyen Do\u00e7. Dr. Atasoyu, \u201cG\u00fcnl\u00fck ko\u015fturmaca i\u00e7inde \u00f6dem ak\u015fama do\u011fru \u00f6dem s\u0131v\u0131s\u0131 bacaklara do\u011fru iniyor ve tekrar bu b\u00f6lgede \u015fi\u015fmeler ortaya \u00e7\u0131k\u0131yor\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n
\u00d6dem az hareket eden ki\u015filerde daha \u00e7ok g\u00f6r\u00fcl\u00fcyor<\/b><\/p>\n
\u00d6dem olu\u015fumunda, ya\u015f ya da cinsiyet farkl\u0131l\u0131\u011f\u0131n\u0131n g\u00f6r\u00fclmedi\u011fine dikkat \u00e7eken \u0130\u00e7 Hastal\u0131klar\u0131 ve Nefroloji Uzman\u0131 Do\u00e7. Dr. Enes Murat Atasoyu,<\/b> \u201cAncak idiopatik yani belirli bir nedeni olmadan ortaya \u00e7\u0131kan hastal\u0131k olarak tan\u0131mlanan \u015fekli, hemen hemen sadece kad\u0131nlarda, \u00f6zellikle menopoz \u00f6ncesinde ortaya \u00e7\u0131k\u0131yor\u201d dedi. Do\u00e7. Dr. Atasoyu \u00f6demin ayr\u0131ca az hareket eden, fazla kilolu, diyabetik, tuzlu ve karbonhidrattan zengin beslenen, depresif, gergin ruh hali ve mizaca sahip ki\u015filerde de s\u0131k g\u00f6r\u00fclen bir durum oldu\u011funun alt\u0131n\u0131 \u00e7izdi.<\/p>\n
\u00d6dem att\u0131ran besinler<\/b><\/p>\n
Ispanak, lahana, roka, nane, ku\u015fkonmaz, maydanoz, pancar, \u00fcz\u00fcm, taze fasulye, ananas, kabak, so\u011fan, p\u0131rasa, sar\u0131msak, B vitamini ve demir i\u00e7eren kepekli tah\u0131llar\u0131n \u00f6demin at\u0131lmas\u0131na yard\u0131m etti\u011fini belirten Do\u00e7. Dr. Enes Murat Atasoyu,<\/b> bu t\u00fcr besinlerin idrar s\u00f6kt\u00fcr\u00fcc\u00fc ila\u00e7lar ile etkile\u015fiminin olabilece\u011fi ak\u0131lda bulundurularak a\u015f\u0131r\u0131 t\u00fcketimden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fine dikkat \u00e7ekti.<\/p>\n
Bilin\u00e7sizce idrar s\u00f6kt\u00fcr\u00fcc\u00fc kullan\u0131lmamal\u0131<\/b><\/p>\n
\u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc ad\u0131 alt\u0131nda sat\u0131lan birtak\u0131m bitkisel \u00fcr\u00fcnlerin kullan\u0131m\u0131n\u0131n b\u00f6breklere zarar verebildi\u011fine dikkat \u00e7eken Do\u00e7. Dr. Atasoyu, \u201cBilin\u00e7sizce kullan\u0131lan ila\u00e7lar\u0131n ve uygulanan tedavi y\u00f6ntemlerinin v\u00fccuttaki ba\u015fka organlara zarar verdi\u011fi unutulmamal\u0131\u201d uyar\u0131s\u0131nda bulundu. \u00d6dem konusunda mutlaka doktora dan\u0131\u015f\u0131lmas\u0131 gerekti\u011fini belirten Do\u00e7. Dr. Atasoyu, v\u00fccutta \u00f6dem yapan durumlar\u0131 \u015f\u00f6yle a\u00e7\u0131klad\u0131:<\/p>\n
Dokular aras\u0131 s\u0131v\u0131 ak\u0131\u015f\u0131n\u0131n dengesini bozan durumlar<\/p>\n
Kad\u0131nlardaki regl \u00f6ncesi d\u00f6nem, gebelik<\/p>\n
K\u0131lcal damar hasar\u0131<\/p>\n
Cilt alt\u0131 b\u00f6lgeyi ve damarlar\u0131 etkileyen enfeksiyonlar<\/p>\n
Toplardamar t\u0131kan\u0131kl\u0131\u011f\u0131<\/p>\n
Kalp at\u0131m hacminin azalmas\u0131<\/p>\n
Protein kayb\u0131na yol a\u00e7an hastal\u0131klar<\/p>\n
A\u015f\u0131r\u0131 tuz al\u0131m\u0131<\/p>\n
Baz\u0131 ila\u00e7lar\u0131n kullan\u0131m\u0131<\/p>\n
Alerjik durumlar<\/p>\n
\u00d6deme kar\u015f\u0131 6 \u00f6neri<\/b><\/p>\n
Bilinen belirgin bir hastal\u0131\u011f\u0131 olmayan ki\u015filerde, \u00f6zellikle bacaklarda olu\u015fan \u00f6demin uzakla\u015ft\u0131r\u0131lmas\u0131 i\u00e7in;<\/p>\n
Tuz ve karbonhidrat t\u00fcketiminin k\u0131s\u0131tlanmas\u0131,<\/p>\n
\u0130stirahat ederken bacaklar\u0131n yukar\u0131da tutulacak \u015fekilde uzat\u0131lmas\u0131,<\/p>\n
Uzun s\u00fcre hareketsiz kalmaktan sak\u0131n\u0131lmas\u0131,<\/p>\n
G\u00fcnl\u00fck s\u0131v\u0131 t\u00fcketiminin 1.5-2 litre civar\u0131nda sa\u011flanmas\u0131,<\/p>\n
Doktor \u00f6nerisiyle bacaklara bandaj uygulanmas\u0131, masaj yap\u0131lmas\u0131,<\/p>\n
Gerekti\u011finde idrar s\u00f6kt\u00fcr\u00fcc\u00fc ila\u00e7 kullan\u0131m\u0131 yararl\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"
V\u00fccudun farkl\u0131 b\u00f6lgelerinde ortaya \u00e7\u0131kan \u00f6demler yaz aylar\u0131nda art\u0131\u015f g\u00f6steriyor. \u00d6demin ayr\u0131ca \u00e7e\u015fitli hastal\u0131klar\u0131n habercisi olabildi\u011fini ve \u00f6deme yol a\u00e7an durumun iyi ara\u015ft\u0131r\u0131lmas\u0131 gerekti\u011fini belirten \u0130\u00e7 Hastal\u0131klar\u0131 ve Nefroloji Uzman\u0131 Do\u00e7. Dr. Enes Murat Atasoyu, \u201cAyr\u0131ca az hareket etmek, fazla kilo, diyabet, tuzlu ve karbonhidrattan zengin beslenme gibi durumlar \u00f6demi tetikliyor. \u00d6dem, depresif ki\u015filerde daha […]<\/p>\n","protected":false},"author":80,"featured_media":1076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[754,753,756,755,757],"class_list":{"0":"post-1215","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-doc-dr-enes-murat-atasoyu","9":"tag-ic-hastaliklari-ve-nefroloji-uzmani","10":"tag-odem-attiran-icecekler","11":"tag-odem-attiran-yiyecekler","12":"tag-odem-neden-olur"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/mutlu-kadin-saglikli-beslenme.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1215"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1076"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}