Do\u00e7. Dr. Halil \u0130brahim U\u00e7ar<\/b>, \u201cKalp Haftas\u0131\u201d \u00f6ncesinde kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n yollar\u0131 hakk\u0131nda bilgi verdi.<\/p>\n
Damar sa\u011fl\u0131\u011f\u0131n\u0131n bozulmas\u0131 kalbi ve t\u00fcm v\u00fccudu etkiler<\/b><\/p>\n
Kalp, dola\u015f\u0131m sisteminin merkezini te\u015fkil eder. Hayat boyunca ara vermeden \u00e7al\u0131\u015fan en hayati organlar\u0131m\u0131zd\u0131r. H\u00fccrelere oksijen ve besin ta\u015f\u0131nmas\u0131n\u0131 sa\u011flayan kalp damar sisteminin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 \u00f6nemlidir. Damar sa\u011fl\u0131\u011f\u0131n\u0131n bozulmas\u0131 kalp ve di\u011fer organlar\u0131n, dolay\u0131s\u0131yla v\u00fccudun hayati fonksiyonlar\u0131n\u0131 sa\u011fl\u0131kl\u0131 bir \u015fekilde s\u00fcrd\u00fcrebilmesini engelleyerek ciddi sa\u011fl\u0131k sorunlar\u0131na hatta \u00f6l\u00fcmlere neden olabilmektedir. Kalbi besleyen atardamarlarda biriken kolesterol-ya\u011f, kalsiyum ve kandaki di\u011fer maddelerle olu\u015fan plaklar kalbin kan ak\u0131m\u0131n\u0131 azaltarak ya da tamamen engelleyerek kalp krizine yol a\u00e7abilir. Kan ak\u0131m\u0131n\u0131 h\u0131zl\u0131 bir \u015fekilde eski haline d\u00f6nd\u00fcrecek m\u00fcdahale yap\u0131lmazsa, kalp krizi kalp yetmezli\u011fi veya \u00f6l\u00fcmle sonlanabilir. Kalp krizi sonras\u0131nda olu\u015fan \u00f6l\u00fcmlerin yakla\u015f\u0131k yar\u0131s\u0131 krizden sonraki 3-4 saat i\u00e7inde olmaktad\u0131r.<\/p>\n
2020 y\u0131l\u0131nda 25 milyon insan kalp ve damar hastal\u0131klar\u0131 nedeniyle hayat\u0131n\u0131 kaybedebilir<\/b><\/p>\n
T\u0131p d\u00fcnyas\u0131ndaki pek \u00e7ok geli\u015fmeye ra\u011fmen kalp ve damar hastal\u0131klar\u0131n\u0131n g\u00f6r\u00fclme oran\u0131nda g\u00f6zle g\u00f6r\u00fcl\u00fcr bir d\u00fc\u015f\u00fc\u015f sa\u011flanamamakta, bu rahats\u0131zl\u0131klar nedeniyle \u00f6l\u00fcmler artarak devam etmektedir. Kalp hastal\u0131klar\u0131n\u0131n giderek art\u0131\u015f g\u00f6stermesi ile birlikte koruyucu sa\u011fl\u0131k hizmetlerinin de\u011feri daha iyi anla\u015f\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r. D\u00fcnyada her 3 ki\u015fiden 2\u2019si bula\u015f\u0131c\u0131 olmayan hastal\u0131klar nedeniyle hayat\u0131n\u0131 kaybetmektedir. Bula\u015f\u0131c\u0131 olmayan hastal\u0131klar i\u00e7erisinde ise her 3 ki\u015fiden biri kalp ve damar hastal\u0131klar\u0131 nedeniyle \u00f6lmektedir. D\u00fcnyada her y\u0131l 18 milyon \u00fczerinde insan bu hastal\u0131klardan hayat\u0131n\u0131 kaybetmektedir. 2020 y\u0131l\u0131nda d\u00fcnyada kalp ve damar hastal\u0131klar\u0131ndan hayat\u0131n\u0131 kaybedenlerin say\u0131s\u0131n\u0131n 25 milyonu a\u015faca\u011f\u0131 tahmin edilmektedir. Bu \u00f6l\u00fcmlerin ciddi bir k\u0131sm\u0131 kalp krizine ba\u011fl\u0131d\u0131r. Kalp ve damar hastal\u0131klar\u0131 d\u00fcnya \u00e7ap\u0131nda bir numaral\u0131 \u00f6l\u00fcm sebebidir.<\/p>\n
Hasta olduktan sonra de\u011fil \u00f6nceden \u00f6nlem almak gerekiyor<\/b><\/p>\n
Kalp damar hastal\u0131\u011f\u0131na neden olan risk fakt\u00f6rlerini ortadan kald\u0131rarak kalp hastal\u0131klar\u0131n\u0131n olu\u015fmas\u0131n\u0131 %80\u2019e varan oranlarda \u00f6nlemek m\u00fcmk\u00fcn olabilmektedir.Unutulmamas\u0131 gereken nokta hasta olduktan sonra tedavi olmaktansa hastal\u0131\u011fa neden olan riskleri ortadan kald\u0131rarak hi\u00e7 hasta olmamak her zaman daha do\u011fru oland\u0131r. \u00d6ncelikle bu risk fakt\u00f6rlerini yok etmek i\u00e7in \u00e7aba g\u00f6sterilmelidir.<\/p>\n
Hareketi hayat\u0131n\u0131zdan eksik etmeyin<\/b><\/p>\n
Kalp ve damar hastal\u0131klar\u0131 sa\u011fl\u0131kl\u0131 beslenme ve ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi ile \u00f6nlenebilen, olu\u015ftuktan sonra da t\u0131bbi tedavi, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015ftirilmesi ve ya\u015fam tarz\u0131nda de\u011fi\u015fiklikler yap\u0131larak iyile\u015ftirilebilen bir sa\u011fl\u0131k sorunudur. Hareket \u00e7ok \u00f6nemlidir. Her g\u00fcn yap\u0131lacak 30-60 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015fler sayesinde obezite, diyabet, hipertansiyon gibi hastal\u0131klar\u0131n olu\u015fmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7erek kalp ve damar hastal\u0131klar\u0131ndan korunmak m\u00fcmk\u00fcn hale gelir. Do\u011fa ile u\u011fra\u015fmak, asans\u00f6r kullanmamak, gidece\u011fimiz yere ula\u015fmak i\u00e7in bindi\u011fimiz toplu ta\u015f\u0131ma ara\u00e7lar\u0131ndan 1-2 durak \u00f6nce inerek y\u00fcr\u00fcmek gibi ya\u015famsal de\u011fi\u015fiklikler bile hareketli olmaya yard\u0131mc\u0131 olacakt\u0131r. Unutulmamal\u0131d\u0131r ki d\u00fcnyadaki \u00f6l\u00fcmlerin yakla\u015f\u0131k %6\u2019s\u0131ndan hareketsizlik sorumludur. Kan bas\u0131nc\u0131, kolesterol ve \u015feker de\u011ferleri, kilo ve v\u00fccut kitle indeksi d\u00fczenli olarak yap\u0131lacak hastane kontrolleri ile takip edilmelidir.<\/p>\n
Kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in 5 beslenme \u00f6nerisi<\/b><\/p>\n
Kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyucu besinler t\u00fcketin. Haz\u0131r g\u0131dalardan uzak durmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n
Un, \u015feker ve tuzu m\u00fcmk\u00fcn oldu\u011funca hayat\u0131m\u0131zdan \u00e7\u0131kar\u0131n ya da olduk\u00e7a az t\u00fcketin. G\u00fcnl\u00fck tuz miktar\u0131n\u0131 5 gram ile s\u0131n\u0131rland\u0131r\u0131n.<\/p>\n
Kat\u0131 ya\u011flardan ve hayvansal ya\u011flardan m\u00fcmk\u00fcn oldu\u011funda uzak durun. Bunun yerine taze sebze ve meyveler, bakliyatlar, bal\u0131k, do\u011fal karbonhidratlar ve lifli besinler tercih edin.<\/p>\n
Her yiyece\u011fi mevsiminde yemeye \u00f6zen g\u00f6sterin. Mevsim d\u0131\u015f\u0131nda t\u00fcketilen besinlerde kullan\u0131lan inorganik maddeler ve hormonlar v\u00fccudumuzda y\u0131llar i\u00e7erisinde birikerek hem kalp-damar t\u0131kan\u0131kl\u0131\u011f\u0131 hem de di\u011fer hastal\u0131klar a\u00e7\u0131s\u0131ndan ciddi risk te\u015fkil etmektedir.<\/p>\n
Sigara ve t\u00fct\u00fcn \u00fcr\u00fcnlerinden uzak durun. Sigara, kan bas\u0131nc\u0131nda art\u0131\u015fa, solunum yetersizliklerine, kanda p\u0131ht\u0131la\u015fma e\u011filimine, iyi kolesterol seviyesinin d\u00fc\u015fmesine, damar sertli\u011fine yol a\u00e7arak kalp sa\u011fl\u0131\u011f\u0131n\u0131 tehlikeye sokar. Kendiniz i\u00e7medi\u011finiz gibi \u00e7evrenizdekileri de pasif i\u00e7icilikten koruyun. Her y\u0131l \u00e7ok say\u0131da ki\u015finin sigara kullanmad\u0131\u011f\u0131 halde pasif i\u00e7icilik nedeni ile hayat\u0131n\u0131 kaybetti\u011fini unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00fczensiz ve sa\u011fl\u0131ks\u0131z beslenme, hareketsiz ya\u015fam, stres, sigara kullan\u0131m\u0131\u2026 Bu fakt\u00f6rlerden biri bile \u00e7ok tehlikeliyken bir araya geldiklerinde kalp ve damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan ciddi birer tehdit unsuru haline geliyorlar. Bu k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan ka\u00e7\u0131n\u0131lmad\u0131\u011f\u0131 takdirde damarlar a\u015f\u0131n\u0131yor, t\u0131kan\u0131yor ve kalp sonunda sa\u011fl\u0131\u011f\u0131n\u0131 kaybediyor.<\/p>\n","protected":false},"author":80,"featured_media":1080,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[678,750,752,751],"class_list":{"0":"post-1213","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saglik","8":"tag-kalp-damar-hastaliklari","9":"tag-kalp-haftasi","10":"tag-kalp-krizi","11":"tag-kalp-sagligi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/mutlu-ve-asik-kadin.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1213"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1080"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}