{"id":12102,"date":"2021-10-01T10:25:46","date_gmt":"2021-10-01T07:25:46","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12102"},"modified":"2021-12-16T10:52:55","modified_gmt":"2021-12-16T07:52:55","slug":"tam-bagisiklik-icin-sarimsak","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/tam-bagisiklik-icin-sarimsak\/","title":{"rendered":"Tam ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in sar\u0131msak"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea6c475ba7b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea6c475ba7b\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/tam-bagisiklik-icin-sarimsak\/#Bagisiklik_kalkani_sarimsak\" >Ba\u011f\u0131\u015f\u0131kl\u0131k kalkan\u0131 sar\u0131msak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/tam-bagisiklik-icin-sarimsak\/#Sarimsak_sagligi_ne_kadar_etkiler\" >Sar\u0131msak sa\u011fl\u0131\u011f\u0131 ne kadar etkiler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/tam-bagisiklik-icin-sarimsak\/#Cocuklar_sarimsak_tuketebilir_mi\" >\u00c7ocuklar sar\u0131msak t\u00fcketebilir mi?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Son zamanlarda sa\u011fl\u0131\u011f\u0131 koruman\u0131n do\u011fal yollar\u0131 aranmakta ve sa\u011fl\u0131kl\u0131 beslenme ile hastal\u0131klar\u0131n \u00fcstesinden gelme \u00f6nem kazanmaktad\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirmek i\u00e7in nelere dikkat edilmesi konusunda dikkat \u00e7ekenlerden biri de sar\u0131msak oldu. T\u00fcrk mutfa\u011f\u0131n\u0131n olmazsa olmazlar\u0131ndan olan sar\u0131msa\u011f\u0131n \u00f6nemi\u00a0<strong>Beslenme ve diyet uzman\u0131 Deniz Z\u00dcNB\u00dcLCAN, Anne Bebek Kul\u00fcb\u00fc <\/strong>i\u00e7in yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bagisiklik_kalkani_sarimsak\"><\/span><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k kalkan\u0131 sar\u0131msak<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sar\u0131msak 25-100 cm, otsu g\u00f6vde ve k\u00f6k, yaprak, \u00e7i\u00e7ek, di\u015f ve pembe \u00e7i\u00e7ekli ya da ye\u015filimsi beyaz \u00e7i\u00e7ek bulunduran k\u00fclt\u00fcr bitkisidir. Sar\u0131msa\u011fa ait bilgiler M.\u00d6 2600-2100 S\u00fcmer kil tabletlerinde bile bulunmaktad\u0131r. Hatta M\u0131s\u0131rl\u0131lar\u0131n sar\u0131msa\u011fa tapt\u0131klar\u0131 ve M\u0131s\u0131r kral\u0131 olan Tutankhamen\u2019in mezar\u0131na kilden yap\u0131lm\u0131\u015f olan sar\u0131msaklar\u0131n da koyuldu\u011fu bilinmektedir.<\/p>\n<p>Sar\u0131msa\u011f\u0131n yap\u0131s\u0131nda \u00e7ok say\u0131da kimyasal bulunmaktad\u0131r. En \u00f6nemli kimyasal u\u00e7ucu bir ya\u011f olan allicindir. Sar\u0131msak A vitamini, B1 vitamini, B2 vitamini, niasin, C vitamini ve \u00e7e\u015fitli mineralleri i\u00e7erir.<\/p>\n<p>\u00dclkemizde yeti\u015ftirilen sar\u0131msak \u00e7e\u015fitleri Bal\u0131kesir sar\u0131msa\u011f\u0131, Kara sar\u0131msak, Kastamonu sar\u0131msa\u011f\u0131, \u0130spanyol sar\u0131msa\u011f\u0131 ve \u0130talyan sar\u0131msa\u011f\u0131d\u0131r. Beyaz sar\u0131msakta denen Kastamonu sar\u0131msa\u011f\u0131 tedavide kullan\u0131lan sar\u0131msak \u00e7e\u015fididir.<\/p>\n<figure id=\"attachment_12107\" aria-describedby=\"caption-attachment-12107\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-12107\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-31.png?resize=696%2C494&#038;ssl=1\" alt=\"Sar\u0131msak ve sa\u011fl\u0131k \u00fczerindeki etkisi nelerdir?\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-31.png?w=874&amp;ssl=1 874w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-31.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-31.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-31.png?resize=696%2C494&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12107\" class=\"wp-caption-text\">Sar\u0131msak ve sa\u011fl\u0131k \u00fczerindeki etkisi nelerdir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Sarimsak_sagligi_ne_kadar_etkiler\"><\/span><strong>Sar\u0131msak sa\u011fl\u0131\u011f\u0131 ne kadar etkiler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Sar\u0131msa\u011fa keskin kokusunu eterli ve k\u00fck\u00fcrtl\u00fc ya\u011flardan olu\u015fan allil s\u00fclfit maddesi vermektedir. Bu maddenin kanserojen maddeleri etkisiz hale getirebilece\u011fi bilinmektedir.<br \/>\nSar\u0131msak v\u00fccudumuzda \u00f6nemli antioksidan olan glutatyonun \u00fcretimini artt\u0131rmaktad\u0131r.<\/li>\n<li>Erkek ICR farelerle yap\u0131lan \u00e7al\u0131\u015fmada sar\u0131msak ilave edilen farelerin doku ve kan \u00f6rneklerinde di\u011fer gruba g\u00f6re daha az lipid bulundu\u011fu ve karaci\u011ferlerinde de daha az kolesterol ve trigliserid bulundu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Yani sar\u0131msakta bulunan allicin LDL kolesterol\u00fc d\u00fc\u015f\u00fcrmede ve HDL kolesterol\u00fc y\u00fckseltmekte etkilidir.<\/li>\n<li>Bat\u0131l\u0131 d\u00fcnyan\u0131n Lokman Hekimi Dioscorides sar\u0131msa\u011f\u0131n atardamarlara iyi geldi\u011fini ve toplardamarlar\u0131 geni\u015fletti\u011fini savunmu\u015ftur. Sar\u0131msak t\u00fcketenlerde t\u00fcketmeyenlere g\u00f6re daha az kalp ve damar hastal\u0131klar\u0131n\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fc \u00e7al\u0131\u015fmalarla kan\u0131tlanm\u0131\u015ft\u0131r.<\/li>\n<li>Sar\u0131msak kan bas\u0131nc\u0131n\u0131 azaltmaktad\u0131r. \u00c7al\u0131\u015fmalar y\u00fcksek kan bas\u0131nc\u0131 hastal\u0131\u011f\u0131 olan ki\u015filerin her g\u00fcn sar\u0131msak t\u00fcketti\u011finde kan bas\u0131n\u00e7lar\u0131n\u0131n dengelendi\u011fini g\u00f6stermektedir.<\/li>\n<li>Sar\u0131msak hem anti-viral hem de anti-bakteriyel \u00f6zelli\u011fe sahiptir.<\/li>\n<li>Sar\u0131msak ve bile\u015fenleri t\u00fcm\u00f6r yay\u0131lmas\u0131n\u0131 \u00f6nlemektedir. DNA\u2019da olan de\u011fi\u015fiklikleri \u00f6nlemekte ve onarmaktad\u0131r.<\/li>\n<li>\u00c7i\u011f sar\u0131msak \u00f6z\u00fct\u00fc metal zehirlenmelerine kar\u015f\u0131 korumaktad\u0131r. Sanayi b\u00f6lgesinde \u00e7al\u0131\u015fan i\u015f\u00e7iler i\u00e7in metal zehirlenmesinde tedavide kullan\u0131labilecek bir alternatif olabilir.<\/li>\n<li><strong>Sar\u0131msak diyabetik komplikasyonlar\u0131 ve ins\u00fclin direncini azaltmada etkilidir.<\/strong><\/li>\n<li>Kanda bulunan fibrin ve plak yap\u0131lar\u0131n\u0131n olu\u015fumunu azalt\u0131r. Bu sayede kalp krizi riskini de azaltmaktad\u0131r.<\/li>\n<li>Kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nleyici ajoene maddesini i\u00e7erir ve bu nedenle kanama \u015fik\u00e2yeti olan bireylerin sar\u0131msa\u011f\u0131 t\u00fcketmemeleri gerekmektedir.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklar_sarimsak_tuketebilir_mi\"><\/span><strong>\u00c7ocuklar sar\u0131msak t\u00fcketebilir mi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c7ocu\u011funuzun sar\u0131msa\u011fa alerjisi yoksa yemesinde sak\u0131nca yoktur. Bu durum \u00f6zellikle 2 ya\u015f alt\u0131ndaki \u00e7ocuklar i\u00e7in daha b\u00fcy\u00fck risk ta\u015f\u0131maktad\u0131r. Okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131nda hastal\u0131k riski \u00e7ok daha fazla olabilece\u011fi i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerini kuvvetlendirebilmek i\u00e7in beslenmelerinde sar\u0131msa\u011fa yer verilmesi \u00e7ok \u00f6nemlidir.<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Yeni anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>sar\u0131msak neden faydal\u0131d\u0131r? Tam ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in sar\u0131msa\u011f\u0131n faydalar\u0131 nelerdir? Hastal\u0131klardan nas\u0131l kurtulurum? Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131 nas\u0131l y\u00fckletirim? Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 nas\u0131l korurum?<\/p>\n","protected":false},"author":170,"featured_media":12106,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,7],"tags":[],"class_list":{"0":"post-12102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"category-saglik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-30.png?fit=1748%2C1240&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12102"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12106"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}