{"id":12040,"date":"2021-09-25T13:22:21","date_gmt":"2021-09-25T10:22:21","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12040"},"modified":"2021-09-25T15:34:45","modified_gmt":"2021-09-25T12:34:45","slug":"probiyotikli-salatalik-tursusu","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/probiyotikli-salatalik-tursusu\/","title":{"rendered":"Probiyotik kayna\u011f\u0131 salatal\u0131k tur\u015fusu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57febc3f793\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57febc3f793\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/probiyotikli-salatalik-tursusu\/#Probiyotik_kaynagi_salatalik_tursusu\" >Probiyotik kayna\u011f\u0131 salatal\u0131k tur\u015fusu\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/probiyotikli-salatalik-tursusu\/#Peki_biliyor_muyuz_salatalik_tursusu_nasil_yapilir_ve_ne_kadar_faydali\" >Peki biliyor muyuz salatal\u0131k tur\u015fusu nas\u0131l yap\u0131l\u0131r ve ne kadar faydal\u0131?<\/a><\/li><\/ul><\/nav><\/div>\n<div id=\"m#msg-f:1711595496354346116\" class=\"mail-message expanded\">\n<div class=\"mail-message-content collapsible zoom-normal mail-show-images \">\n<div class=\"clear\">\n<p dir=\"auto\">Hem \u00e7ocuklar hem de yeti\u015fkiler i\u00e7in probiyotik \u00f6nemli bir yere sahiptir. Beslenme ihtiya\u00e7lar\u0131na dikkat ederken ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren yiyeceklere \u00f6zellikle dikkat edilmelidir. <strong>G\u0131da Teknikeri Pelin Kahraman Av\u015far,\u00a0<\/strong>sa\u011fl\u0131kl\u0131 bebekler i\u00e7in sa\u011fl\u0131kl\u0131 beslenmeye g\u00f6n\u00fcl vererek probiyotikli salatal\u0131k tur\u015fusu tarifini<strong>\u00a0Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0i\u00e7in yazd\u0131.<\/p>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"Probiyotik_kaynagi_salatalik_tursusu\"><\/span><strong>Probiyotik kayna\u011f\u0131 salatal\u0131k tur\u015fusu\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div dir=\"auto\">\u00c7ocuklar\u0131m\u0131z\u0131n ve bizim probiyotik ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131layan, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren salatal\u0131k tur\u015fusu hemen hemen her evde bulunan, anne evlerinin olmazsa olmaz\u0131d\u0131r.<\/div>\n<div dir=\"auto\">Her sofraya yak\u0131\u015fan, k\u0131\u015f aylar\u0131n\u0131n aranan tad\u0131d\u0131r.<\/div>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"Peki_biliyor_muyuz_salatalik_tursusu_nasil_yapilir_ve_ne_kadar_faydali\"><\/span><strong>Peki biliyor muyuz salatal\u0131k tur\u015fusu nas\u0131l yap\u0131l\u0131r ve ne kadar faydal\u0131?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div dir=\"auto\">&#8220;Ben tur\u015fu yapam\u0131yorum&#8221; diyenin bile yapabilece\u011fi, \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r ve sa\u011fl\u0131kl\u0131 bir tarif. Tam mevsimi gelmi\u015fken \u00e7ocuklar\u0131m\u0131za probiyotik yat\u0131r\u0131m\u0131 yapmaya ne dersiniz?<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Tur\u015fu kurmak g\u0131dalar\u0131n sa\u011fl\u0131kla saklanabilmesinin en g\u00fczel yollar\u0131ndan biridir.<\/div>\n<div dir=\"auto\">Tuz olarak muhakkak iri kaya tuzu kullanmal\u0131s\u0131n\u0131z.<\/div>\n<div dir=\"auto\">Ortalama 15-20 g\u00fcn s\u00fcre i\u00e7erisinde olacakt\u0131r. Bu s\u00fcre i\u00e7erisinde a\u00e7\u0131lmamal\u0131d\u0131r.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><strong>Faydalar\u0131 nelerdir?<\/strong><\/div>\n<ul>\n<li dir=\"auto\">Tur\u015fu, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan probiyotik ad\u0131 verilen iyi bakterilerle doludur ve sindirime yard\u0131mc\u0131 olur.<\/li>\n<li dir=\"auto\">So\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 korur, kalkan g\u00f6revi olu\u015fturur.<\/li>\n<li dir=\"auto\">Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.<\/li>\n<li dir=\"auto\">Kan \u015fekerini dengeler.<\/li>\n<li dir=\"auto\">Kansere kar\u015f\u0131 koruyucudur.<\/li>\n<li dir=\"auto\">Metabolizmay\u0131 h\u0131zland\u0131r\u0131r.<\/li>\n<li dir=\"auto\">Kab\u0131zl\u0131\u011fa kar\u015f\u0131 etkilidir, sindirimi d\u00fczenler.<\/li>\n<li dir=\"auto\">Kalp ve damar hastal\u0131klar\u0131na kar\u015f\u0131 korur.<\/li>\n<li dir=\"auto\">Tokluk hissi verir.<\/li>\n<li dir=\"auto\">K ve A vitamini a\u00e7\u0131s\u0131ndan zengindir.<\/li>\n<\/ul>\n<div dir=\"auto\">\n<figure id=\"attachment_12045\" aria-describedby=\"caption-attachment-12045\" style=\"width: 1333px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-12045\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/IMG-20210922-WA0015-e1632564707356.jpg?resize=696%2C522&#038;ssl=1\" alt=\"Probiyotikli salatal\u0131k tur\u015fusu nas\u0131l yap\u0131l\u0131r?\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/IMG-20210922-WA0015-e1632564707356.jpg?w=1333&amp;ssl=1 1333w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/IMG-20210922-WA0015-e1632564707356.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/IMG-20210922-WA0015-e1632564707356.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/IMG-20210922-WA0015-e1632564707356.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/IMG-20210922-WA0015-e1632564707356.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/IMG-20210922-WA0015-e1632564707356.jpg?resize=1068%2C801&amp;ssl=1 1068w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12045\" class=\"wp-caption-text\">Probiyotik kayna\u011f\u0131 salatal\u0131k tur\u015fusu nas\u0131l yap\u0131l\u0131r?<\/figcaption><\/figure>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><b>\u00d6NEML\u0130 NOT:<\/b>\u00a0Tur\u015fu ve suyu tuzlu ve asitli oldu\u011fundan a\u015f\u0131r\u0131 t\u00fcketilmemesi \u00e7ok \u00f6nemlidir. \u00d6zellikle tansiyon, b\u00f6brek ve mide sorunu ya\u015fayanlar tur\u015fu ve tur\u015fu suyu t\u00fcketiminde \u00e7ok dikkatli olmal\u0131d\u0131r.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><strong>Salatal\u0131k tur\u015fusu nas\u0131l yap\u0131l\u0131r ?<\/strong><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><strong>Malzemeler<\/strong><\/div>\n<ul>\n<li dir=\"auto\">10 kg tur\u015fuluk orta boy salatal\u0131k<\/li>\n<li dir=\"auto\">28 yemek ka\u015f\u0131\u011f\u0131 iri kaya tuzu<\/li>\n<li dir=\"auto\">Sar\u0131msak<\/li>\n<li dir=\"auto\">\u00dcz\u00fcm sirkesi<\/li>\n<li dir=\"auto\">Defne yapra\u011f\u0131<\/li>\n<li dir=\"auto\">K\u00fcp \u015feker<\/li>\n<li dir=\"auto\">Su<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n<ul>\n<li dir=\"auto\">Tur\u015fuluk salatal\u0131klar\u0131n u\u00e7lar\u0131n\u0131 derin olmamak kayd\u0131yla kesmeliyiz.<\/li>\n<li dir=\"auto\">Ben bir gece suda beklettim tortular\u0131 \u00e7\u00f6z\u00fcls\u00fcn tur\u015fu suyu bulan\u0131k olmas\u0131n diye. Sonras\u0131nda g\u00fczelce y\u0131kans\u0131n.<\/li>\n<li dir=\"auto\">Suda bekletilen sar\u0131msak kolay soyulur. Sar\u0131msaklar\u0131 soyal\u0131m. Kavanozlara yerle\u015ftirelim.<\/li>\n<li dir=\"auto\">1 litre su i\u00e7in 3 \u00e7orba ka\u015f\u0131\u011f\u0131 kaya tuzu kullanal\u0131m ve kaynatal\u0131m. 10 litre i\u00e7in 28 yemek ka\u015f\u0131\u011f\u0131 kulland\u0131m ge\u00e7en y\u0131l bir t\u0131k tuzlu olmu\u015ftu.<\/li>\n<li dir=\"auto\">Kavanozlara salatal\u0131k ve sar\u0131msa\u011f\u0131 koyduktan sonra her bir kavanoz i\u00e7in 1 k\u00fcp \u015feker, 1 kahve fincan\u0131 \u00fcz\u00fcm sirkesi ve 1 defne yapra\u011f\u0131 koyal\u0131m. Defne yapra\u011f\u0131 hem korur hem aroma verir. K\u00fcp \u015feker muhafaza eder asit oran\u0131n\u0131 dengeler.<\/li>\n<li dir=\"auto\">Sirke tad\u0131n\u0131 fazla seviyorsan\u0131z daha fazla ekleyebilirsiniz. Ben tercih etmiyorum fazla sirke.<\/li>\n<li dir=\"auto\">Kaynar suyu kavanozlara d\u00f6kelim, a\u011fz\u0131n\u0131 s\u0131k\u0131ca kapat\u0131p bir gece ters bekletelim.<\/li>\n<li dir=\"auto\">15-20 g\u00fcn i\u00e7inde haz\u0131r olacakt\u0131r. Karanl\u0131k yerde bekletelim.<\/li>\n<\/ul>\n<div dir=\"auto\">\u015eifa olsun &#x1f338;<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div dir=\"auto\">\n<div><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Yeni anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/div>\n<div class=\"adL\" dir=\"auto\"><\/div>\n<\/div>\n<\/div>\n<div class=\"mail-message-footer spacer collapsible\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hem \u00e7ocuklar hem de yeti\u015fkiler i\u00e7in probiyotik \u00f6nemli bir yere sahiptir. Beslenme ihtiya\u00e7lar\u0131na dikkat ederken ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren yiyeceklere \u00f6zellikle dikkat edilmelidir. G\u0131da Teknikeri Pelin Kahraman Av\u015far,\u00a0sa\u011fl\u0131kl\u0131 bebekler i\u00e7in sa\u011fl\u0131kl\u0131 beslenmeye g\u00f6n\u00fcl vererek probiyotikli salatal\u0131k tur\u015fusu tarifini\u00a0Anne Bebek Kul\u00fcb\u00fc\u00a0i\u00e7in yazd\u0131. Probiyotik kayna\u011f\u0131 salatal\u0131k tur\u015fusu\u00a0 \u00c7ocuklar\u0131m\u0131z\u0131n ve bizim probiyotik ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131layan, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren salatal\u0131k tur\u015fusu [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":12046,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12040","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/IMG-20210922-WA0014-e1632564786794.jpg?fit=999%2C859&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=12040"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/12040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/12046"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=12040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=12040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=12040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}