{"id":12019,"date":"2021-09-22T14:22:07","date_gmt":"2021-09-22T11:22:07","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=12019"},"modified":"2021-09-22T14:22:07","modified_gmt":"2021-09-22T11:22:07","slug":"bebegimin-ilk-corbasi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/bebegimin-ilk-corbasi\/","title":{"rendered":"Bebe\u011fimin ilk \u00e7orbas\u0131"},"content":{"rendered":"

Bebe\u011finiz b\u00fcy\u00fcmeye ba\u015flad\u0131\u011f\u0131nda ek g\u0131da ser\u00fcvenine sizlerde kat\u0131lm\u0131\u015f olursunuz. Bu s\u00fcre\u00e7 hem \u00e7ok \u00f6nemli hem heyecanl\u0131 bir s\u00fcre\u00e7tir. Ay\u0131na ve ya\u015f\u0131na uygun g\u0131dalar ile tad\u0131m yapmal\u0131 ve sab\u0131rla bu yolda ilerlemelisiniz. Bebe\u011finizin dama tad\u0131 geli\u015firken sizi zaman zaman zorlasa da lezzetli yemeklere g\u00f6nl\u00fcn\u00fc alabilirsiniz. G\u0131da Teknikeri Pelin Kahraman Av\u015far,\u00a0<\/strong>sa\u011fl\u0131kl\u0131 bebekler i\u00e7in sa\u011fl\u0131kl\u0131 beslenmeye g\u00f6n\u00fcl vererek bebe\u011fimin ilk \u00e7orbas\u0131 tarifini\u00a0Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0i\u00e7in yazd\u0131.<\/p>\n

Bebe\u011fimin ilk \u00e7orbas\u0131<\/strong><\/h2>\n

Ek g\u0131da d\u00f6nemi biraz endi\u015fe ve biraz \u00a0heyecanl\u0131 bir \u015fekilde ba\u015flad\u0131k. 3 g\u00fcn kural\u0131na uyarak tad\u0131m i\u015flemlerini ger\u00e7ekle\u015ftirdik. Art\u0131k \u00f6\u011f\u00fcn yapma zaman\u0131m\u0131z geldi. Kar\u0131\u015f\u0131k g\u0131dalarla ba\u015flamak yerine ilk etapta tek tek \u00f6\u011f\u00fcnler haz\u0131rlamay\u0131 tercih etmenizi \u00f6neririm.<\/p>\n

Bebek her g\u0131dan\u0131n tad\u0131n\u0131 alam\u0131yor ve b\u00fcy\u00fcd\u00fc\u011f\u00fcnde yemiyor tezini savunuyorum. En az\u0131ndan birinin tad\u0131 bask\u0131n olsun ki ne yedi\u011fini anlas\u0131n minik gurmelerimiz.<\/p>\n

Balkaba\u011f\u0131 benim favori g\u0131dam oldu\u011fundan ilk \u00e7orba tarifini de balkaba\u011f\u0131ndan yapmak istedim. Tarifin alt\u0131nda \u00a0balkaba\u011f\u0131n\u0131n faydalar\u0131n\u0131 ekliyorum.<\/div>\n
Yap\u0131m\u0131 da olduk\u00e7a pratik.<\/div>\n
<\/div>\n
\n
\"Balkaba\u011f\u0131
Balkaba\u011f\u0131 \u00e7orbas\u0131<\/figcaption><\/figure>\n<\/div>\n
Malzemeler\u00a0<\/strong><\/div>\n
    \n
  1. 1 avu\u00e7 do\u011franm\u0131\u015f balkaba\u011f\u0131<\/li>\n
  2. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 so\u011fuk s\u0131k\u0131m zeytinya\u011f\u0131<\/li>\n
  3. \u00dczerini ge\u00e7ecek kadar i\u00e7me suyu<\/li>\n<\/ol>\n
    Haz\u0131rlan\u0131\u015f\u0131\u00a0<\/strong><\/div>\n
    Balkabaklar\u0131n\u0131 soyal\u0131m ve do\u011frayal\u0131m. \u00dczerini ge\u00e7ecek kadar i\u00e7me suyu ve zeytinya\u011f\u0131 ile kabaklar yumu\u015fayana kadar pi\u015firelim. Sonras\u0131nda blend edelim.<\/div>\n
    <\/div>\n
    \u015eifa olsun.<\/div>\n
    <\/div>\n
    \n
    \"Bebe\u011fimin
    Bebe\u011fimin ilk \u00e7orbas\u0131<\/figcaption><\/figure>\n

    \u015eimdi gelelim balkaba\u011f\u0131n\u0131n faydalar\u0131na;<\/p>\n

    \u2013 Antioksidan \u00f6zelli\u011fi ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor. V\u00fccudu mikroplardan koruyor. \u0130ltihaplar\u0131n iyile\u015fmesine yard\u0131mc\u0131 oluyor.<\/p>\n

    \u2013 A vitamini ve beta-karoten a\u00e7\u0131s\u0131ndan son derece zengin. Beta-karoten; V\u00fccutta sindirildi\u011finde A vitaminine d\u00f6n\u00fc\u015fen bu madde, kalp hastal\u0131klar\u0131n\u0131 \u00f6nlemenin yan\u0131nda, kanser riskini de azaltmakta, havu\u00e7 ve benzeri g\u0131dalarda da bulunmaktad\u0131r.<\/p>\n

    \u2013 Liften zengin i\u00e7eri\u011fi sayesinde ba\u011f\u0131rsaklar\u0131n rahat \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011fl\u0131yor. Kab\u0131zl\u0131\u011f\u0131\u00a0\u00f6nl\u00fcyor.<\/p>\n

    \u2013 \u0130\u00e7erdi\u011fi A vitamini ile h\u00fccre yap\u0131lanmas\u0131, deri ve g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli.<\/p>\n