{"id":11903,"date":"2021-09-12T04:06:50","date_gmt":"2021-09-12T01:06:50","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=11903"},"modified":"2021-09-12T04:06:50","modified_gmt":"2021-09-12T01:06:50","slug":"ayak-bakimi-artik-daha-kolay","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/ayak-bakimi-artik-daha-kolay\/","title":{"rendered":"Ayak bak\u0131m\u0131 art\u0131k daha kolay"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea353c521c1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea353c521c1\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/ayak-bakimi-artik-daha-kolay\/#Saglikli_ayaklar_icin_bakim_onerileri\" >Sa\u011fl\u0131kl\u0131 ayaklar i\u00e7in bak\u0131m \u00f6nerileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/ayak-bakimi-artik-daha-kolay\/#Kuru_ve_catlamis_ayaklar_icin\" >Kuru\u00a0 ve \u00e7atlam\u0131\u015f ayaklar i\u00e7in<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/ayak-bakimi-artik-daha-kolay\/#Olu_hucrelerden_kurtulmak_icin\" >\u00d6l\u00fc h\u00fccrelerden kurtulmak i\u00e7in<\/a><\/li><\/ul><\/nav><\/div>\n<p>V\u00fccudun y\u00fck\u00fcn\u00fc ayaklar \u00e7ekiyor ve sizce de bak\u0131m yapmay\u0131 hak etmiyorlar m\u0131? Sa\u011fl\u0131kl\u0131 ve bak\u0131ml\u0131 ayaklara sahip olmak bir o kadar kolay ve az malzeme ile kurumu\u015f ve \u00e7atlam\u0131\u015f ayaklardan kurtulmak i\u00e7in <strong>Cilt Bak\u0131m\u0131 Uzman\u0131 Yasemin Miras<\/strong>, <strong>Anne Bebek Kul\u00fcb\u00fc<\/strong> i\u00e7in evde yapabilece\u011finiz ayak bak\u0131m\u0131 \u00f6nerilerini yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Saglikli_ayaklar_icin_bakim_onerileri\"><\/span><strong>Sa\u011fl\u0131kl\u0131 ayaklar i\u00e7in bak\u0131m \u00f6nerileri <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Ayak bak\u0131m\u0131<\/strong>, ayak parmaklar\u0131n\u0131, topu\u011fu, ayak taban\u0131n\u0131 ve ayaklar\u0131n \u00fcst k\u0131sm\u0131n\u0131 da i\u00e7ine alan bir bak\u0131m rit\u00fceli. Bu rit\u00fceli evinizde hi\u00e7 para \u00f6demeden yapmaya ne dersiniz?<\/p>\n<figure id=\"attachment_11906\" aria-describedby=\"caption-attachment-11906\" style=\"width: 1748px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-11906\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/0001-7689054313_20210912_033646_0000.png?resize=696%2C494&#038;ssl=1\" alt=\"Ayak bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r? \" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/0001-7689054313_20210912_033646_0000.png?w=1748&amp;ssl=1 1748w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/0001-7689054313_20210912_033646_0000.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/0001-7689054313_20210912_033646_0000.png?resize=1024%2C726&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/0001-7689054313_20210912_033646_0000.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/0001-7689054313_20210912_033646_0000.png?resize=1536%2C1090&amp;ssl=1 1536w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/0001-7689054313_20210912_033646_0000.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/0001-7689054313_20210912_033646_0000.png?resize=1068%2C758&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/0001-7689054313_20210912_033646_0000.png?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-11906\" class=\"wp-caption-text\">Ayak bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Kuru_ve_catlamis_ayaklar_icin\"><\/span><strong>Kuru\u00a0 ve \u00e7atlam\u0131\u015f ayaklar i\u00e7in <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Hindistan cevizi + tuz: <\/strong>E\u011fer bulabilirseniz saf Hindistan cevizine ihtiyac\u0131n\u0131z olacak. Yar\u0131m fincan hindistancevizi ya\u011f\u0131n\u0131,3 ka\u015f\u0131k bal ve birka\u00e7 tutam tuz ile kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>Bu kar\u0131\u015f\u0131m\u0131 3 ay kadar bir kavanozun i\u00e7inde saklayabilirsiniz. Haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 ayaklar\u0131n\u0131za s\u00fcr\u00fcp \u0131l\u0131k su ile f\u0131r\u00e7alay\u0131n. \u00c7ok kuru ve \u00e7atlam\u0131\u015f ayaklar i\u00e7in harika bir \u00e7\u00f6z\u00fcmd\u00fcr.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Olu_hucrelerden_kurtulmak_icin\"><\/span><strong>\u00d6l\u00fc h\u00fccrelerden kurtulmak i\u00e7in <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Listerin + s\u0131cak su:<\/strong> Bu kar\u0131\u015f\u0131m en iyi ayak bak\u0131m kar\u0131\u015f\u0131m\u0131d\u0131r. Ayr\u0131ca topuk \u00e7atlaklar\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Tek ihtiyac\u0131n\u0131z olan, bir kovaya yar\u0131s\u0131na gelinceye kadar \u0131l\u0131k su doldurunuz.<\/p>\n<p>Listerini 3 \u00f6l\u00e7ekte suya koyunuz ve 25 dakika ayaklar\u0131n\u0131z\u0131 bu \u015fekilde \u0131slat\u0131n\u0131z. Ayaklar\u0131n\u0131zdaki kir ve \u00f6l\u00fc h\u00fccrelerin yok oldu\u011funu ve daha iyi bir g\u00f6r\u00fcn\u00fcme sahip oldu\u011funu g\u00f6receksiniz.<\/p>\n<p><strong>Kahverengi \u015feker + zeytinya\u011f\u0131 <\/strong><\/p>\n<p>Du\u015f \u00f6ncesinde yapabilece\u011finiz harika bir maskedir.\u00a0 Bir \u00e7orba ka\u015f\u0131\u011f\u0131 esmer \u015fekeri zeytinya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131n\u0131z. Diz ve dirseklerinizdeki kiri yok eder, cildinizi beyazlat\u0131r ve besler.<\/p>\n<p><strong>\u00c7ay a\u011fac\u0131 ve nane<\/strong><\/p>\n<p>Bir tutam deniz tuzu al\u0131n ve bir kab\u0131n i\u00e7ine at\u0131n. K\u00e2senin i\u00e7ine \u00e7ay a\u011fac\u0131 ve birka\u00e7 damla nane ya\u011f\u0131 ile birlikte 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ekleyin. Bu malzemeleri kar\u0131\u015ft\u0131r\u0131p ayaklar\u0131n\u0131z\u0131 bir f\u0131r\u00e7a yard\u0131m\u0131 ile f\u0131r\u00e7alay\u0131n. E\u011fer topuklar\u0131n\u0131zda \u00e7atlaklar varsa dikkat etmenizi \u00f6neririm.<\/p>\n<p><strong>Limon suyu + \u00e7ay tozu <\/strong><\/p>\n<p>Yapman\u0131z gereken ayaklar\u0131n\u0131z i\u00e7in bir kova s\u0131cak su haz\u0131rlamak. Haz\u0131rlad\u0131\u011f\u0131n\u0131z s\u0131cak suyun i\u00e7ine yar\u0131m limon suyu s\u0131kmak ve yar\u0131m fincan \u00e7ay tozu eklemek. Ayaklar\u0131n\u0131z\u0131 20-25 dakika bu kar\u0131\u015f\u0131m\u0131n i\u00e7inde tutunuz. Cildi besler ve ayak t\u0131rnaklar\u0131n\u0131z\u0131n sa\u011fl\u0131\u011f\u0131 ve g\u00fc\u00e7l\u00fcl\u00fc\u011f\u00fc i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n<p><strong>\u00a0Biberiye + g\u00fcl yapraklar\u0131 + \u015feker <\/strong><\/p>\n<p>Bu kar\u0131\u015f\u0131ma susam ya\u011f\u0131 ekleyerek, yar\u0131m bardak i\u00e7inde haz\u0131rlanm\u0131\u015f biberiye, g\u00fcl yapraklar\u0131 ve \u015fekeri d\u00f6v\u00fclm\u00fc\u015f halde kar\u0131\u015ft\u0131r\u0131n\u0131z, ve ayaklar\u0131n\u0131z\u0131 bu kar\u0131\u015f\u0131m ile f\u0131r\u00e7alay\u0131n\u0131z. Ayr\u0131ca bu maskeyi y\u00fcz\u00fcn\u00fcz i\u00e7inde kullanabilirsiniz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccudun y\u00fck\u00fcn\u00fc ayaklar \u00e7ekiyor ve sizce de bak\u0131m yapmay\u0131 hak etmiyorlar m\u0131? Sa\u011fl\u0131kl\u0131 ve bak\u0131ml\u0131 ayaklara sahip olmak bir o kadar kolay ve az malzeme ile kurumu\u015f ve \u00e7atlam\u0131\u015f ayaklardan kurtulmak i\u00e7in Cilt Bak\u0131m\u0131 Uzman\u0131 Yasemin Miras, Anne Bebek Kul\u00fcb\u00fc i\u00e7in evde yapabilece\u011finiz ayak bak\u0131m\u0131 \u00f6nerilerini yazd\u0131. Sa\u011fl\u0131kl\u0131 ayaklar i\u00e7in bak\u0131m \u00f6nerileri Ayak bak\u0131m\u0131, ayak [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":11905,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[205],"tags":[],"class_list":{"0":"post-11903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-guzellik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/0001-7689076603_20210912_033732_0000.png?fit=1748%2C1240&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=11903"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/11905"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=11903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=11903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=11903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}