{"id":11897,"date":"2021-09-11T16:36:03","date_gmt":"2021-09-11T13:36:03","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=11897"},"modified":"2021-10-30T17:23:22","modified_gmt":"2021-10-30T14:23:22","slug":"gebelik-oncesi-beslenme-ve-dikkat-edilmesi-gerekenler","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/gebelik-oncesi-beslenme-ve-dikkat-edilmesi-gerekenler\/","title":{"rendered":"Gebelik \u00f6ncesi beslenme ve dikkat edilmesi gerekenler"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea85f93c990\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea85f93c990\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelik-oncesi-beslenme-ve-dikkat-edilmesi-gerekenler\/#Gebelik_planlayanlar_dikkat\" >Gebelik planlayanlar dikkat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelik-oncesi-beslenme-ve-dikkat-edilmesi-gerekenler\/#Paketli_urunlerden_uzak_durun\" >Paketli \u00fcr\u00fcnlerden uzak durun.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelik-oncesi-beslenme-ve-dikkat-edilmesi-gerekenler\/#Protein_kaynaklarini_yeterli_tuketin\" >Protein kaynaklar\u0131n\u0131 yeterli t\u00fcketin.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelik-oncesi-beslenme-ve-dikkat-edilmesi-gerekenler\/#Kan_degerlerinize_mutlaka_baktirin\" >Kan de\u011ferlerinize mutlaka bakt\u0131r\u0131n.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelik-oncesi-beslenme-ve-dikkat-edilmesi-gerekenler\/#Folik_asit_takviyesine_dikkat\" >Folik asit takviyesine dikkat.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelik-oncesi-beslenme-ve-dikkat-edilmesi-gerekenler\/#Tek_tip_beslenmeyin\" >Tek tip beslenmeyin.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelik-oncesi-beslenme-ve-dikkat-edilmesi-gerekenler\/#Fazla_kilolarinizdan_kurtulun\" >Fazla kilolar\u0131n\u0131zdan kurtulun.<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"padding-left: 40px;\">Her kad\u0131n sa\u011fl\u0131k hamilelik d\u00f6nemi ge\u00e7irmek ister ve bazen olumsuz ko\u015fullar nedeniyle sa\u011fl\u0131kl\u0131 hamilelik ge\u00e7iremez. Bazen fazla kilo bazen de yetersiz beslenme sebebiyle sonradan takviye almas\u0131 gerekiyor. Gebelik \u00f6ncesi haz\u0131rl\u0131k a\u015famas\u0131nda i\u015fin uzmanlar\u0131ndan tavsiyeler al\u0131p v\u00fccudunu ve sa\u011fl\u0131\u011f\u0131n\u0131 en uygun hale getirmesi m\u00fcmk\u00fcn oldu\u011fundan<strong> Beslenme ve diyet uzman\u0131 Deniz Z\u00dcNB\u00dcLCAN, Anne Bebek Kul\u00fcb\u00fc <\/strong>i\u00e7in gebelik \u00f6ncesi beslenmeyi yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gebelik_planlayanlar_dikkat\"><\/span><strong>Gebelik planlayanlar dikkat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Gebelik d\u00f6nemi her kad\u0131n \u00f6zel ve \u00f6nemli bir d\u00f6nemdir. Bu d\u00f6nemde yeterli ve dengeli beslenmeniz hem bebe\u011finizin sa\u011fl\u0131\u011f\u0131 hem<\/strong> <strong>de kendi sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in olduk\u00e7a \u00f6nemliyken planl\u0131 gebelik d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z \u00f6ncesinde de ya\u015fam \u015feklinizi ve beslenme plan\u0131n\u0131z\u0131 d\u00fczenlemenizde fayda vard\u0131r.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Paketli_urunlerden_uzak_durun\"><\/span><strong>Paketli \u00fcr\u00fcnlerden uzak durun.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Paketli \u00fcr\u00fcnleri e\u011fer ki i\u00e7eriklerine dikkat etmeden al\u0131yorsan\u0131z sa\u011fl\u0131k durumunu olumsuz etkileyebilece\u011fi i\u00e7in her zaman \u00e7ekinilmesi gereken \u00fcr\u00fcnlerdir. \u00d6zellikle de gebelik d\u00f6neminde bebe\u011fin de sa\u011fl\u0131\u011f\u0131 i\u00e7in temiz beslenilmesi gerekmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Protein_kaynaklarini_yeterli_tuketin\"><\/span><strong>Protein kaynaklar\u0131n\u0131 yeterli t\u00fcketin.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Proteinler yap\u0131m ve onar\u0131mda g\u00f6revli besin \u00f6geleridir. Bu nedenle de gebelik d\u00f6neminin olmazsa olmaz\u0131d\u0131r. Gebelik planlayan biriyseniz beslenmenizde protein kayna\u011f\u0131 besinlerin yeterli miktarda olup olmad\u0131\u011f\u0131na dikkat etmelisiniz. Kefir, yo\u011furt, ayran, yumurta, kuzu eti g\u00fcvenle t\u00fcketebilece\u011finiz protein kaynaklar\u0131ndand\u0131r.<\/p>\n<h2><img decoding=\"async\" class=\"alignnone size-full wp-image-11900\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/20210911_160013_0000.png?resize=696%2C494&#038;ssl=1\" alt=\"Gebelik \u00f6ncesi beslenmenin onemi\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/20210911_160013_0000.png?w=1748&amp;ssl=1 1748w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/20210911_160013_0000.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/20210911_160013_0000.png?resize=1024%2C726&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/20210911_160013_0000.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/20210911_160013_0000.png?resize=1536%2C1090&amp;ssl=1 1536w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/20210911_160013_0000.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/20210911_160013_0000.png?resize=1068%2C758&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/20210911_160013_0000.png?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Kan_degerlerinize_mutlaka_baktirin\"><\/span><strong>Kan de\u011ferlerinize mutlaka bakt\u0131r\u0131n.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gebelik planlan\u0131yorsa mutlaka kan de\u011ferlerinize bakt\u0131rmal\u0131 ve her hangi bir sa\u011fl\u0131k sorunuzun olup olmad\u0131\u011f\u0131n\u0131 kontrol etmelisiniz. \u015eeker, tiroid, vitamin, mineral de\u011ferlerinizi kontrol ettirmeli her hangi bir eksikli\u011finiz var ise endokrin uzman\u0131 ve beslenme diyet uzman\u0131 ile bu eksiklikleri gidermelisiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Folik_asit_takviyesine_dikkat\"><\/span><strong>Folik asit takviyesine dikkat.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Planl\u0131 gebeliklerden 3 ay \u00f6nce folik asit takviyesine ba\u015flanmas\u0131 bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir. Bu nedenle gebelik planl\u0131yorsan\u0131z mutlaka kad\u0131n do\u011fum uzman\u0131n\u0131zla payla\u015fmal\u0131 ve \u00f6nerileri do\u011frultusunda folik asit takviyesi almal\u0131s\u0131n\u0131z.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tek_tip_beslenmeyin\"><\/span><strong>Tek tip beslenmeyin.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yeterli, dengeli, sa\u011fl\u0131kl\u0131 ve \u00e7e\u015fitli beslenmek gebelik d\u00f6neminde yine hem kendinizin hem de bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir.\u00a0 G\u00f6kku\u015fa\u011f\u0131 gibi beslenmek her renkten meyve, sebzeyi beslenmenize eklemek, besin \u00f6geleri \u00e7e\u015fitli besinlerden almak \u00e7ok \u00f6nemlidir. Bu nedenle \u00f6zellikle de tek tip beslenilen diyetlerden kesinlikle uzak durun.<\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Fazla_kilolarinizdan_kurtulun\"><\/span><strong>Fazla kilolar\u0131n\u0131zdan kurtulun. <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gebelik d\u00f6neminde kilonuzun normal aral\u0131kta olmas\u0131 yine hem sizin hem de bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Bu noktada diyeti do\u011fru anlamak eksik veya yanl\u0131\u015f beslenerek diyet yapmaya \u00e7al\u0131\u015fmamal\u0131d\u0131r. Beslenme plan\u0131 gerekirse bir beslenme ve diyet uzman\u0131 ile planlanmal\u0131 kilo kayb\u0131 gerekiyorsa kilo kaybedilmeli ve sonras\u0131nda gebe kal\u0131nmal\u0131d\u0131r.<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her kad\u0131n sa\u011fl\u0131k hamilelik d\u00f6nemi ge\u00e7irmek ister ve bazen olumsuz ko\u015fullar nedeniyle sa\u011fl\u0131kl\u0131 hamilelik ge\u00e7iremez. Bazen fazla kilo bazen de yetersiz beslenme sebebiyle sonradan takviye almas\u0131 gerekiyor. Gebelik \u00f6ncesi haz\u0131rl\u0131k a\u015famas\u0131nda i\u015fin uzmanlar\u0131ndan tavsiyeler al\u0131p v\u00fccudunu ve sa\u011fl\u0131\u011f\u0131n\u0131 en uygun hale getirmesi m\u00fcmk\u00fcn oldu\u011fundan Beslenme ve diyet uzman\u0131 Deniz Z\u00dcNB\u00dcLCAN, Anne Bebek Kul\u00fcb\u00fc i\u00e7in gebelik [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":11901,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,2],"tags":[],"class_list":{"0":"post-11897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"category-hamilelik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/20210911_155902_0000.png?fit=1748%2C1240&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=11897"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/11901"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=11897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=11897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=11897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}