{"id":11890,"date":"2021-09-10T21:09:02","date_gmt":"2021-09-10T18:09:02","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=11890"},"modified":"2021-09-10T21:09:02","modified_gmt":"2021-09-10T18:09:02","slug":"hamilelikte-kabizlik-icin-dogal-cozumler","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-kabizlik-icin-dogal-cozumler\/","title":{"rendered":"Hamilelikte kab\u0131zl\u0131k i\u00e7in  do\u011fal \u00e7\u00f6z\u00fcmler"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea9f40c8831\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea9f40c8831\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-kabizlik-icin-dogal-cozumler\/#Gebelikte_karsilasilan_kabizlik_icin_dogal_cozumler\" >Gebelikte kar\u015f\u0131la\u015f\u0131lan kab\u0131zl\u0131k i\u00e7in do\u011fal \u00e7\u00f6z\u00fcmler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-kabizlik-icin-dogal-cozumler\/#Kabizlik_icin_tarifler\" >Kab\u0131zl\u0131k i\u00e7in tarifler:<\/a><\/li><\/ul><\/nav><\/div>\n<p>Gebelik d\u00f6neminde bir \u00e7ok kad\u0131n kab\u0131zl\u0131ktan<strong> \u015fikayet etmi\u015ftir. <\/strong>Beslenmeye dikkat ederken kab\u0131zl\u0131k olu\u015fmas\u0131 hamilelik s\u00fcrecini de s\u0131k\u0131nt\u0131ya sokmaktad\u0131r. Rahat bir hamilelik ge\u00e7irmek ve hamilelik d\u00f6nemi kab\u0131zl\u0131\u011f\u0131na do\u011fal \u00e7\u00f6z\u00fcmleri<strong> Uzman Diyetisyen Hilal Konak, Anne Bebek Kul\u00fcb\u00fc<\/strong> i\u00e7in yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_karsilasilan_kabizlik_icin_dogal_cozumler\"><\/span><strong>Gebelikte kar\u015f\u0131la\u015f\u0131lan kab\u0131zl\u0131k i\u00e7in do\u011fal \u00e7\u00f6z\u00fcmler <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gebelik d\u00f6neminde s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131lan problemlerden biri kab\u0131zl\u0131kt\u0131r. Gebelik s\u00fcreciyle birlikte v\u00fccutta de\u011fi\u015fen hormon seviyeleri, \u00f6zellikle d\u00fcz kaslar\u0131 rahatlatan progesteron hormonundaki art\u0131\u015f ba\u011f\u0131rsak hareketlerinin yava\u015flamas\u0131na neden olmaktad\u0131r.<\/p>\n<p><strong>Gebelik d\u00f6neminde kab\u0131zl\u0131k sorunu ya\u015famamak i\u00e7in;<\/strong><\/p>\n<ul>\n<li>G\u00fcne 1 bardak \u0131l\u0131k su ile ba\u015flanmal\u0131 ve g\u00fcnde en az 2-2,5 lite su t\u00fcketilmeli.<\/li>\n<li>G\u00fcnde 2-3 porsiyon <b>meyve<\/b>\u00a0t\u00fcketilmeli. 2 porsiyon taze meyve, 1 porsiyon kuru meyve t\u00fcketilebilir. Kuru kay\u0131s\u0131 ve kuru erik kab\u0131zl\u0131k problemini \u00e7\u00f6zmede etkilidir.<\/li>\n<li>G\u00fcnde 1-2 bardak \u015feker ilavesiz komposto t\u00fcketilebilir.<\/li>\n<li>Beslenmede <strong>sebzeler\u00a0<\/strong>eksik kalmamal\u0131! \u00d6zellikle ak\u015fam yemeklerinde zeytinya\u011fl\u0131 sebzelerden olu\u015fan bir men\u00fc ile hem vitamin-mineral dengesi koruyacak hem de posa al\u0131m\u0131na katk\u0131 sa\u011flayacakt\u0131r.<\/li>\n<li>Haftada 2-3 kez yulaf ezmesi t\u00fcketilmeli. Yulaf, yo\u011furt, meyve ve ceviz ile haz\u0131rlanan bir \u00f6\u011f\u00fcn ba\u011f\u0131rsak hareketini art\u0131racakt\u0131r.<\/li>\n<li>Haftada 1-2 kez kurubaklagil t\u00fcketilmelidir. Baklagiller hem bitkisel protein hem de posa kayna\u011f\u0131d\u0131r.<\/li>\n<li>Beyaz ekmek yerine tam tah\u0131ll\u0131 ekmek, pirin\u00e7 yerine bulgur t\u00fcketilmeli.<\/li>\n<li>Et\/tavuk\/bal\u0131k i\u00e7eren bir ana \u00f6\u011f\u00fcn\u00fcn yan\u0131nda mutlaka iyi y\u0131kanm\u0131\u015f bol ye\u015fillikli salata t\u00fcketilmeli. Salataya eklenen limon da etteki demirin emilimini art\u0131racakt\u0131r.<\/li>\n<li>Salatalara zeytinya\u011f\u0131 eklenmeli. Zeytinya\u011f\u0131 kab\u0131zl\u0131k sorununu \u00e7\u00f6zmeye yard\u0131mc\u0131 olurken, ya\u011fda \u00e7\u00f6z\u00fcnen A, D, E ve K vitaminlerinin emilimini art\u0131rmaktad\u0131r.<\/li>\n<\/ul>\n<figure id=\"attachment_11895\" aria-describedby=\"caption-attachment-11895\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-11895 size-full\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/20210910_204328_0000.png?resize=696%2C494&#038;ssl=1\" alt=\"Gebelikte kab\u0131zl\u0131k i\u00e7in do\u011fal \u00e7\u00f6z\u00fcmler \" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/20210910_204328_0000.png?w=874&amp;ssl=1 874w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/20210910_204328_0000.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/20210910_204328_0000.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/20210910_204328_0000.png?resize=696%2C494&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-11895\" class=\"wp-caption-text\">Gebelikte kab\u0131zl\u0131k i\u00e7in do\u011fal \u00e7\u00f6z\u00fcmler<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Kabizlik_icin_tarifler\"><\/span><strong>Kab\u0131zl\u0131k i\u00e7in tarifler:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Tarif 1:<\/strong><\/p>\n<ul>\n<li>Ha\u015flanm\u0131\u015f 2 kuru kay\u0131s\u0131<\/li>\n<li>Ha\u015flanm\u0131\u015f 3 kuru erik<\/li>\n<li>2 tam ceviz<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<\/ul>\n<p>T\u00fcm malzemeleri mutfak robotundan ge\u00e7irin. Bu kar\u0131\u015f\u0131mdan her sabah 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 t\u00fcketebilirsiniz<\/p>\n<p><strong>Tarif 2:<\/strong><\/p>\n<p><strong>Smoothie<\/strong><\/p>\n<ul>\n<li>1 bardak (200 ml) laktozsuz s\u00fct ya da kefir<\/li>\n<li>1 k\u00fc\u00e7\u00fck armut<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi<\/li>\n<li>Tar\u00e7\u0131n<\/li>\n<li>T\u00fcm malzemeleri mutfak robotundan ge\u00e7irin.<\/li>\n<li><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gebelik d\u00f6neminde bir \u00e7ok kad\u0131n kab\u0131zl\u0131ktan \u015fikayet etmi\u015ftir. Beslenmeye dikkat ederken kab\u0131zl\u0131k olu\u015fmas\u0131 hamilelik s\u00fcrecini de s\u0131k\u0131nt\u0131ya sokmaktad\u0131r. Rahat bir hamilelik ge\u00e7irmek ve hamilelik d\u00f6nemi kab\u0131zl\u0131\u011f\u0131na do\u011fal \u00e7\u00f6z\u00fcmleri Uzman Diyetisyen Hilal Konak, Anne Bebek Kul\u00fcb\u00fc i\u00e7in yazd\u0131. Gebelikte kar\u015f\u0131la\u015f\u0131lan kab\u0131zl\u0131k i\u00e7in do\u011fal \u00e7\u00f6z\u00fcmler Gebelik d\u00f6neminde s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131lan problemlerden biri kab\u0131zl\u0131kt\u0131r. Gebelik s\u00fcreciyle birlikte v\u00fccutta de\u011fi\u015fen [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":11894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-11890","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hamilelik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/0001-7620006978_20210910_203701_0000.png?fit=1748%2C1240&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=11890"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/11894"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=11890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=11890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=11890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}