{"id":11841,"date":"2021-09-06T09:19:43","date_gmt":"2021-09-06T06:19:43","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=11841"},"modified":"2021-09-06T09:19:43","modified_gmt":"2021-09-06T06:19:43","slug":"kolin-nedir-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/kolin-nedir-faydalari-nelerdir\/","title":{"rendered":"Kolin nedir? Faydalar\u0131 nelerdir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ae72be856962\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ae72be856962\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolin-nedir-faydalari-nelerdir\/#Kolin_nedir\" >Kolin nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolin-nedir-faydalari-nelerdir\/#Gebelik_ve_emzirme_doneminde_kolin_neden_onemlidir\" >Gebelik ve emzirme d\u00f6neminde kolin neden \u00f6nemlidir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolin-nedir-faydalari-nelerdir\/#Noral_tup_hastaliklarda_kolin_neden_onemlidir\" >N\u00f6ral t\u00fcp hastal\u0131klarda kolin neden \u00f6nemlidir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolin-nedir-faydalari-nelerdir\/#Kalp_hastaliginda_kolinin_onemi_nedir\" >Kalp hastal\u0131\u011f\u0131nda kolinin \u00f6nemi nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolin-nedir-faydalari-nelerdir\/#Kolin_ve_iltihap_uzerinde_etkisi_nedir\" >Kolin ve iltihap \u00fczerinde etkisi nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolin-nedir-faydalari-nelerdir\/#Meme_kanserinde_kolin_neden_onemlidir\" >Meme kanserinde kolin neden \u00f6nemlidir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolin-nedir-faydalari-nelerdir\/#Kolin_gereksinimleri_nelerdir\" >Kolin gereksinimleri nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolin-nedir-faydalari-nelerdir\/#Kolinin_gida_kaynaklari_nelerdir\" >Kolinin g\u0131da kaynaklar\u0131 nelerdir?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Beslenme \u015fekli hayata y\u00f6n veren kaliteli ya\u015famay\u0131 sa\u011flayan en \u00f6nemli de\u011ferlerdendir. Beslenmeye dikkat ederken i\u00e7eri\u011fine ne kadar dikkat ediyorsunuz? Vitamin, protein ve minarel de\u011ferlerine dikkat ediyor musunuz? Kolin hakk\u0131nda bilginiz var m\u0131? Gebelik ve emzirme d\u00f6neminde kolinin yeri nedir? Kalp sa\u011fl\u0131\u011f\u0131 ve iltihaplanma ile ilgili etkilerine dikkat ettiniz mi? <strong>Diyetisyen Fatih B\u0131\u00e7aklar kolin hakk\u0131nda <\/strong>her \u015feyi <strong>Anne Bebek Kul\u00fcb\u00fc i\u00e7in <\/strong>yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kolin_nedir\"><\/span><strong><br \/>\nKolin nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kolin, 1998 y\u0131l\u0131nda T\u0131p Enstit\u00fcs\u00fc taraf\u0131ndan resmi olarak temel bir besin maddesi olarak kabul edilmi\u015ftir.\u00a0 V\u00fccuttaki rol\u00fc karma\u015f\u0131kt\u0131r.\u00a0N\u00f6rotransmitter sentezi (asetilkolin), h\u00fccre zar\u0131 sinyalizasyonu (fosfolipidler), lipid ta\u015f\u0131nmas\u0131 (lipoproteinler) ve metil grubu metabolizmas\u0131 (homosisteinin indirgenmesi) i\u00e7in gereklidir. Fetusta beyin ve haf\u0131za geli\u015fiminde \u00f6nemli rol oynar ve n\u00f6ral t\u00fcp defekti geli\u015fme riskini azaltt\u0131\u011f\u0131 g\u00f6r\u00fclmektedir.<\/p>\n<p>Yeterli folat ve metionin t\u00fcketen sa\u011fl\u0131kl\u0131 insanlarda, yetersiz kolin al\u0131m\u0131, bir diyet kolin kayna\u011f\u0131 sa\u011fland\u0131\u011f\u0131nda d\u00fczelen ya\u011fl\u0131 karaci\u011fer veya kas hasar\u0131na neden olabilir.\u00a0 H\u00fccre yap\u0131s\u0131ndan n\u00f6rotransmitter sentezine kadar insan metabolizmas\u0131ndaki geni\u015f kapsaml\u0131 rol\u00fc nedeniyle, kolin eksikli\u011finin art\u0131k alkols\u00fcz ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131, ateroskleroz (lipoprotein salg\u0131lanmas\u0131 yoluyla) ve muhtemelen n\u00f6rolojik bozukluklar gibi hastal\u0131klar \u00fczerinde etkisi oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Bu nedenle, diyette yeterli kolin almak, optimal sa\u011fl\u0131k i\u00e7in ya\u015fam boyu \u00f6nemlidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gebelik_ve_emzirme_doneminde_kolin_neden_onemlidir\"><\/span><strong>Gebelik ve emzirme d\u00f6neminde kolin neden \u00f6nemlidir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hamilelik ve emzirme, kolin talebinin \u00f6zellikle y\u00fcksek oldu\u011fu ve kolin arz\u0131n\u0131n kritik oldu\u011fu zamanlard\u0131r.\u00a0Hamile kad\u0131nlar i\u00e7in \u00f6nerilen AI 450 mg\/g\u00fcn&#8217;d\u00fcr;\u00a0Emziren kad\u0131nlar i\u00e7in 550 mg\/g\u00fcn.\u00a0Fet\u00fcse plasentadan b\u00fcy\u00fck miktarlarda kolin verilir ve amniyotik s\u0131v\u0131daki kolin konsantrasyonu anne kan\u0131nda bulunandan on kat daha fazlad\u0131r.\u00a0 Plazma veya serum kolin konsantrasyonlar\u0131, hamile olmayan kad\u0131nlara k\u0131yasla hamile kad\u0131nlarda anlaml\u0131 derecede daha y\u00fcksektir\u00a0ve bunlar Fetusta ve yenido\u011fanda yeti\u015fkinlere g\u00f6re alt\u0131 ila yedi kat daha y\u00fcksektir.\u00a0 Kolinin anneden fet\u00fcse ta\u015f\u0131nmas\u0131, insanlarda maternal plazma kolini t\u00fcketir.\u00a0 B\u00f6ylece, hamilelik s\u0131ras\u0131nda kolin sentezleme kapasitesinin artmas\u0131na ra\u011fmen, bu besine olan talep arz\u0131 a\u015far ve depolar t\u00fckenebilir.\u00a0Anne s\u00fct\u00fc kolin a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in, emzirme anne talebini daha da art\u0131rarak doku depolar\u0131n\u0131n uzun s\u00fcre t\u00fckenmesine neden olur.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Noral_tup_hastaliklarda_kolin_neden_onemlidir\"><\/span><strong>N\u00f6ral t\u00fcp hastal\u0131klarda kolin neden \u00f6nemlidir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>N\u00f6ral t\u00fcp defektlerinin (NTD&#8217;ler) olu\u015fumunda \u00e7e\u015fitli beslenme fakt\u00f6rleri rol oynamaktad\u0131r.\u00a0Bu fakt\u00f6rlerin ba\u015f\u0131nda folik asitin perikonsepsiyonel al\u0131m\u0131n\u0131n rol\u00fc olmu\u015ftur.\u00a0 Folik aside benzer \u015fekilde kolin, homosisteinin metionine metilasyonunda rol oynar.<\/p>\n<p>Baz\u0131 ara\u015ft\u0131rmalar, kolin ve metionin al\u0131mlar\u0131n\u0131n, g\u0131da ve takviyelerden folat al\u0131m\u0131ndan ba\u011f\u0131ms\u0131z olarak NTD riskini azaltmada fakt\u00f6rler olabilece\u011fini g\u00f6stermektedir.\u00a0 Fare embriyolar\u0131nda yap\u0131lan \u00e7al\u0131\u015fmalar, kolin al\u0131m\u0131n\u0131n inhibisyonunu ve NTD&#8217;lerde metabolizma sonu\u00e7lar\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>\n<p>Yap\u0131lan bir \u00e7al\u0131\u015fmaya g\u00f6re Diyet kolin al\u0131m\u0131 i\u00e7in en d\u00fc\u015f\u00fck \u00e7eyrekteki kad\u0131nlar\u0131n, kolin al\u0131m\u0131n\u0131n en y\u00fcksek d\u00f6rtte birindeki kad\u0131nlara k\u0131yasla, n\u00f6ral t\u00fcp defekti olan bir \u00e7ocuk do\u011furma riskinin d\u00f6rt kat\u0131 oldu\u011funu buldu. T<\/p>\n<p>\u00fcm NTD&#8217;ler i\u00e7in daha y\u00fcksek perikonsepsiyonel kolin al\u0131m\u0131n\u0131n yan\u0131 s\u0131ra ayr\u0131 ayr\u0131 spina bifida ve anensefali i\u00e7in NTD&#8217;den etkilenen gebeliklerde azalma riskleri bulundu.<\/p>\n<figure id=\"attachment_11843\" aria-describedby=\"caption-attachment-11843\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-11843\" src=\"https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-10.png\" alt=\"Kolinin kalp sa\u011fl\u0131\u011f\u0131ndaki yeri nedir?\" width=\"874\" height=\"620\" srcset=\"https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-10.png 874w, https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-10-300x213.png 300w, https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-10-768x545.png 768w, https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-10-696x494.png 696w\" sizes=\"(max-width: 874px) 100vw, 874px\" \/><figcaption id=\"caption-attachment-11843\" class=\"wp-caption-text\">Kolinin kalp sa\u011fl\u0131\u011f\u0131ndaki yeri nedir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Kalp_hastaliginda_kolinin_onemi_nedir\"><\/span><strong>Kalp hastal\u0131\u011f\u0131nda kolinin \u00f6nemi nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kolin depolar\u0131 yetersiz oldu\u011funda, homosisteini metionine metilleme kapasitesinde azalma ve plazma homosistein d\u00fczeylerinde art\u0131\u015f olur. Y\u00fcksek homosistein seviyeleri, kardiyovask\u00fcler hastal\u0131k, kanser, bili\u015fsel gerileme, ve kemik k\u0131r\u0131klar\u0131 dahil olmak \u00fczere bir\u00e7ok kronik hastal\u0131k ve durum i\u00e7in daha b\u00fcy\u00fck risk ile ili\u015fkilendirilmi\u015ftir.<\/p>\n<p>Kolin ve betain al\u0131m\u0131, her bir besinin al\u0131m\u0131n\u0131n ba\u011f\u0131ms\u0131z olarak m\u0131 yoksa kombinasyon halinde mi d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fc ve kayna\u011f\u0131n g\u0131da veya takviyelerden olup olmad\u0131\u011f\u0131na bak\u0131lmaks\u0131z\u0131n, daha d\u00fc\u015f\u00fck homosistein seviyeleri ile ili\u015fkilendirilmi\u015ftir.<\/p>\n<p>Homosistein ayr\u0131ca B <sub>12<\/sub> vitamini ve folik asit i\u00e7eren ba\u015fka bir yolla metionin olu\u015fturmak \u00fczere metillenebilir. Metionin s\u0131rayla S-adenosil metiyonine d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilir.<\/p>\n<p>B <sub>12<\/sub>\u00a0vitamini\u00a0veya folik asit\u00a0eksikli\u011fi,\u00a0plazma homosistein konsantrasyonlar\u0131n\u0131n y\u00fckselmesine ve kronik hastal\u0131k riskinin artmas\u0131na neden olabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kolin_ve_iltihap_uzerinde_etkisi_nedir\"><\/span><strong>Kolin ve iltihap \u00fczerinde etkisi nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>ATTICA \u00e7al\u0131\u015fmas\u0131ndan elde edilen bulgular, diyetleri kolin ve betain a\u00e7\u0131s\u0131ndan zengin olan deneklerin, C-reaktif protein (CRP), homosistein, interl\u00f6kin-6 ve t\u00fcm\u00f6r nekroz fakt\u00f6r\u00fc dahil olmak \u00fczere \u00e7e\u015fitli inflamatuar belirte\u00e7lerin en d\u00fc\u015f\u00fck seviyelerine sahip oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Meme_kanserinde_kolin_neden_onemlidir\"><\/span><strong>Meme kanserinde kolin neden \u00f6nemlidir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>H\u00fccre ve kemirgen modellerinde kolin eksikli\u011fi, DNA hasar\u0131 ve apoptoz ile ili\u015fkilidir. Kolin eksikli\u011fi olan ortamda b\u00fcy\u00fct\u00fclen h\u00fccreler, kontrol ortam\u0131nda yeti\u015ftirilen h\u00fccrelerden daha fazla zar k\u0131r\u0131lganl\u0131\u011f\u0131na sahiptir. Diyetle y\u00fcksek miktarda kolin al\u0131m\u0131, son zamanlarda meme kanseri riskinin azalmas\u0131yla ili\u015fkilendirilmi\u015ftir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kolin_gereksinimleri_nelerdir\"><\/span><strong>Kolin gereksinimleri nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kolin i\u00e7in \u00f6nerilen AI, kad\u0131nlar i\u00e7in 425 mg\/g\u00fcn, hamile kad\u0131nlar i\u00e7in 450 mg\/g\u00fcn, emziren kad\u0131nlar i\u00e7in 550 mg\/g\u00fcn ve erkekler i\u00e7in 550 mg\/g\u00fcn olarak belirlenmi\u015ftir.\u00a0<sup>1<\/sup>\u00a0Ancak, yeterli insan verisi olmamas\u0131 nedeniyle tahmini bir ortalama gereklilik (EAR) belirlenmemi\u015ftir.<\/p>\n<figure id=\"attachment_11845\" aria-describedby=\"caption-attachment-11845\" style=\"width: 1600px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-11845\" src=\"https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-8.png\" alt=\"Hangi g\u0131dalarda kolin vard\u0131r?\" width=\"1600\" height=\"1135\" srcset=\"https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-8.png 1600w, https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-8-300x213.png 300w, https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-8-1024x726.png 1024w, https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-8-768x545.png 768w, https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-8-1536x1090.png 1536w, https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-8-696x494.png 696w, https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-8-1068x758.png 1068w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption id=\"caption-attachment-11845\" class=\"wp-caption-text\">Hangi g\u0131dalarda kolin vard\u0131r?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Kolinin_gida_kaynaklari_nelerdir\"><\/span><strong>Kolinin g\u0131da kaynaklar\u0131 nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Diyet kolinin en yo\u011fun kaynaklar\u0131 aras\u0131nda <strong>karaci\u011fer, yumurta <\/strong>ve<strong> bu\u011fday tohumu<\/strong> bulunur.\u00a0G\u0131dalarda kolin serbest ve esterle\u015fmi\u015f formda bulunur (fosfokolin, gliserofosfokolin, fosfatidilkolin ve sfingomyelin gibi).\u00a0 <strong>Anne s\u00fct\u00fc<\/strong> kolin bile\u015fikleri a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n<p>Soya t\u00fcrevi bebek form\u00fclleri, insan s\u00fct\u00fc ve s\u0131\u011f\u0131r s\u00fct\u00fc t\u00fcrevli form\u00fcllere g\u00f6re daha d\u00fc\u015f\u00fck toplam kolin konsantrasyonlar\u0131na sahiptir.\u00a0 \u0130lgili bile\u015fik olan betain bak\u0131m\u0131ndan zengin g\u0131dalar aras\u0131nda <strong>bu\u011fday kepe\u011fi, bu\u011fday tohumu, kinoa, pancar, \u0131spanak <\/strong>ve<strong> spagetti<\/strong> bulunur.<\/p>\n<p><strong>Tablo 2<\/strong><\/p>\n<p>Kolin i\u00e7in se\u00e7ilmi\u015f besin kaynaklar\u0131.<\/p>\n<table width=\"629\">\n<thead>\n<tr>\n<td><strong>G\u0131da<\/strong><\/td>\n<td><strong>Kolin (mg\/porsiyon)<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Tavuk, karaci\u011fer, pi\u015fmi\u015f (3 oz)<\/td>\n<td>247<\/td>\n<\/tr>\n<tr>\n<td>Soya unu, ya\u011f\u0131 al\u0131nm\u0131\u015f (1 su barda\u011f\u0131)<\/td>\n<td>201<\/td>\n<\/tr>\n<tr>\n<td>Somon, sockeye, f\u00fcme (3 oz)<\/td>\n<td>187<\/td>\n<\/tr>\n<tr>\n<td>Yumurta, b\u00fct\u00fcn, \u00e7i\u011f, taze (1 b\u00fcy\u00fck)<\/td>\n<td>125<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Kolinin temel, ancak \u015fu anda optimal olmayan bir besin maddesi olarak sa\u011fl\u0131k profesyonelleri ve t\u00fcketicileri aras\u0131nda fark\u0131ndal\u0131\u011f\u0131n\u0131 art\u0131rmaya ve ayr\u0131ca, \u00f6zellikle hamile ve emzikli kad\u0131nlar i\u00e7in ya\u015fam boyunca oynad\u0131\u011f\u0131 kritik rol\u00fc vurgulamaya acil bir ihtiya\u00e7 vard\u0131r.<\/p>\n<p>NHANES verilerinin yeni analizi, n\u00fcfusun \u00e7o\u011funlu\u011fu i\u00e7in kolin t\u00fcketiminin mevcut diyet tavsiyelerinin \u00e7ok alt\u0131nda oldu\u011funu g\u00f6stermektedir.\u00a0Optimal sa\u011fl\u0131\u011f\u0131 te\u015fvik etmek i\u00e7in suboptimal kolin al\u0131mlar\u0131n\u0131n yayg\u0131nl\u0131\u011f\u0131 konusunda artan fark\u0131ndal\u0131k, halk sa\u011fl\u0131\u011f\u0131 \u00e7abalar\u0131n\u0131n odak noktas\u0131 haline gelmelidir.<\/p>\n<p>Kolinin en zengin besin kaynaklar\u0131yla ilgili e\u011fitim, bu hedefe ula\u015fmada yard\u0131mc\u0131 olabilir.<\/p>\n<p><a href=\"https:\/\/doi.org\/10.1111\/j.1753-4887.2009.00246.x\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1111\/j.1753-4887.2009.00246.x<\/a><\/p>\n<p><strong>Kolin<\/strong>\u00a0ile ilgili annelerden destek alabilirsiniz! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize <a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong><\/a>\u00a0\u00fczerinden yazabilirsiniz.\u00a0<strong>Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beslenme \u015fekli hayata y\u00f6n veren kaliteli ya\u015famay\u0131 sa\u011flayan en \u00f6nemli de\u011ferlerdendir. Beslenmeye dikkat ederken i\u00e7eri\u011fine ne kadar dikkat ediyorsunuz? Vitamin, protein ve minarel de\u011ferlerine dikkat ediyor musunuz? Kolin hakk\u0131nda bilginiz var m\u0131? Gebelik ve emzirme d\u00f6neminde kolinin yeri nedir? Kalp sa\u011fl\u0131\u011f\u0131 ve iltihaplanma ile ilgili etkilerine dikkat ettiniz mi? Diyetisyen Fatih B\u0131\u00e7aklar kolin hakk\u0131nda her [&hellip;]<\/p>\n","protected":false},"author":147,"featured_media":11844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,119,7],"tags":[],"class_list":["post-11841","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","category-emzirme","category-saglik"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-9.png","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/147"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=11841"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/11844"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=11841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=11841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=11841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}