{"id":11823,"date":"2021-09-03T19:48:52","date_gmt":"2021-09-03T16:48:52","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=11823"},"modified":"2022-01-05T15:14:53","modified_gmt":"2022-01-05T12:14:53","slug":"quercetin-nedir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/quercetin-nedir\/","title":{"rendered":"Quercetin nedir? Faydalar\u0131 nelerdir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ee22d0cdd22\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ee22d0cdd22\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/quercetin-nedir\/#Quecetin_Bir_mucize_olabilir_mi\" >Quecetin: Bir mucize olabilir mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/quercetin-nedir\/#Sagligimiz_icin_ne_gibi_yararlari_vardir\" >Sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in ne gibi yararlar\u0131 vard\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/quercetin-nedir\/#Quercetin_ve_kanser\" >Quercetin ve kanser<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/quercetin-nedir\/#Allerjik_reaksiyonlarda_etkisi_var_midir\" >Allerjik reaksiyonlarda etkisi var m\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/quercetin-nedir\/#Peki_quercetin_COVID-19a_karsi_koruyucu_mudur\" >Peki quercetin COVID-19\u2019a kar\u015f\u0131 koruyucu mudur?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in bir \u00e7ok besin kayna\u011f\u0131na ihtiya\u00e7 duyar\u0131z. Hastal\u0131klara kar\u015f\u0131 koruyuculu\u011fu y\u00fcksek olanlara dikkat ederiz. Quercetin de dikkat etmemiz etmemiz gereken besin kaynaklar\u0131n\u0131n i\u00e7inde yer alan m\u00fccizevi bir \u00f6zelliktir. Peki Quercetin ile ilgili ne kadar bilgi sahibisiniz? Quercetin sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir? Hangi hastal\u0131klardan korunma \u00f6nem ta\u015f\u0131r? Quercetin&#8217;in Covid 19&#8217;dan korur mu? Alerjik reaksiyon g\u00f6sterir mi? <strong>Diyetisyen Fatih B\u0131\u00e7aklar\u00a0<\/strong>Quercetin ile ilgili merak edilenleri\u00a0<strong>Anne Bebek Kul\u00fcb\u00fc<\/strong> okuyucular\u0131 i\u00e7in yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quecetin_Bir_mucize_olabilir_mi\"><\/span><strong>Quecetin: Bir mucize olabilir mi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Neredeyse b\u00fct\u00fcn bitkilerde bulunarak bitkiyi do\u011fal etkenlere kar\u015f\u0131 korur. T\u00fcrkiye\u2019de quercetinin en fazla miktarda bulundu\u011fu bitkiler aras\u0131nda kapari ve selam otu vard\u0131r.<\/p>\n<p>Ayr\u0131ca so\u011fanda (k\u0131rm\u0131z\u0131 so\u011fanlarda \u00f6zellikle so\u011fan\u0131n d\u0131\u015f halkalar\u0131nda), sar\u0131msakta, elmada, \u00fcz\u00fcmde, \u00e7ilekte, brokolide, sar\u0131 renkli biberlerde, dut t\u00fcrlerinde, domateste, f\u0131nd\u0131kta, kakao tozu, \u00e7ay ve ye\u015fil \u00e7ay yapraklar\u0131nda y\u00fcksek miktarlarda bulunur.<\/p>\n<p>Asl\u0131nda b\u00fct\u00fcn meyvelerde quercetin mevcuttur ama miktar\u0131 \u00e7ok d\u00fc\u015f\u00fckt\u00fcr. Bitkiler d\u0131\u015f\u0131nda \u00e7e\u015fitli ballarda da bulunur.<\/p>\n<figure id=\"attachment_11827\" aria-describedby=\"caption-attachment-11827\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-11827 size-full\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-2.png?resize=696%2C494&#038;ssl=1\" alt=\"Quercetin nelerde bulunur?\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-2.png?w=874&amp;ssl=1 874w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-2.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-2.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-2.png?resize=696%2C494&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-11827\" class=\"wp-caption-text\">Quercetin nelerde bulunur?<\/figcaption><\/figure>\n<p><strong>Peki g\u00fcnl\u00fck ihtiyac\u0131m\u0131z olan quercetin ne kadard\u0131r?<\/strong><\/p>\n<p>Diyetle g\u00fcnl\u00fck quersetin al\u0131m\u0131 yakla\u015f\u0131k olarak 5-40 mg\u2019d\u0131r. Elma, k\u0131rm\u0131z\u0131 sog\u0306an, domates tu\u0308ketimi fazla olan kis\u0327ilerde gu\u0308nlu\u0308k quersetin al\u0131m\u0131 200-500 mg\u2019a kadar c\u0327\u0131kabilir. Dengeli bir beslenme sa\u011flanarak v\u00fccuda yeterli miktarda al\u0131nabilir. Biyoyararl\u0131l\u0131\u011f\u0131 olduk\u00e7a y\u00fcksektir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sagligimiz_icin_ne_gibi_yararlari_vardir\"><\/span><strong>Sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in ne gibi yararlar\u0131 vard\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Faydalar\u0131 aras\u0131nda hu\u0308cre o\u0308lu\u0308mu\u0308nu\u0308 engellemesi vard\u0131r. \u0130ltihabi reaksiyonlar\u0131 \u00f6nleyicidirler. Beslenme yoluyla bol miktarda al\u0131nabilen g\u00fc\u00e7l\u00fc antioksidanlardan biridir. Kronik hastal\u0131klar\u0131, iltihab\u0131, alerji belirtilerini ve kan bas\u0131nc\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur.<\/p>\n<p>Mevsim ve g\u0131da alerjilerinin etkilerini, ast\u0131m ve cilt reaksiyonlar\u0131n\u0131 d\u00fc\u015f\u00fcrmek i\u00e7in etkili \u00e7al\u0131\u015f\u0131r. \u00d6ks\u00fcr\u00fck, sulanm\u0131\u015f g\u00f6z, burun ak\u0131nt\u0131s\u0131, \u015fi\u015fkin dudak, dilde \u015fi\u015fme ve haz\u0131ms\u0131zl\u0131k gibi semptomlar\u0131n azalmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n<p>Kalp ve damarlarla ilgili bozukluklar\u0131 olan insanlar i\u00e7in yararl\u0131d\u0131r. Quercetin takviyeleri; artrit ile ili\u015fkili a\u011fr\u0131lar\u0131, prostat ve solunum yollar\u0131 gibi enfeksiyonlar\u0131 azaltabilir. Vir\u00fcs enfeksiyonlar\u0131na kar\u015f\u0131 koruyucudurlar.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quercetin_ve_kanser\"><\/span><strong>Quercetin ve kanser<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kanser ve quercetin aras\u0131ndaki ilis\u0327kinin aras\u0327t\u0131r\u0131ld\u0131g\u0306\u0131 c\u0327al\u0131s\u0327malar\u0131n sonuc\u0327lar\u0131 c\u0327elis\u0327kilidir. Yap\u0131lan pek \u00e7ok c\u0327al\u0131s\u0327mada; diyetle al\u0131nan quercetin al\u0131m\u0131n\u0131n, akcig\u0306er, mide, kolerektal, meme, endometrium, over kanserleri riskini azaltt\u0131g\u0306\u0131 go\u0308sterilmis\u0327tir.<\/p>\n<p>Kanser hu\u0308crelerinin bu\u0308yu\u0308me ve \u00e7o\u011falmas\u0131n\u0131 bask\u0131lad\u0131g\u0306\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Ancak yap\u0131lan baz\u0131 c\u0327al\u0131s\u0327malarda o\u0308zellikle akcig\u0306er, kolerektal, prostat kanseri ic\u0327in kars\u0327\u0131t sonuc\u0327lar bulunmus\u0327tur. Di\u011fer c\u0327al\u0131s\u0327malarda ise kanser riski aras\u0131nda anlaml\u0131 bir ilis\u0327ki bulunamam\u0131s\u0327t\u0131r.<\/p>\n<p><strong>Kulland\u0131\u011f\u0131m\u0131z hangi ila\u00e7larla etkile\u015fir?<\/strong><\/p>\n<p>\u0130la\u00e7larda bulunabilmekte veya takviye g\u0131dalar ile de al\u0131nabilmektedir. Quercetinin bulundu\u011fu ahududu midazolamla, elma feksofenadinle, greyfurt antiaritmikler ve antibiyotiklerle, k\u0131z\u0131lc\u0131k varfarinle, mandalina nifedipinle besin-ila\u00e7 etkile\u015fimi yapabilir.<\/p>\n<figure id=\"attachment_11828\" aria-describedby=\"caption-attachment-11828\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-11828 size-full\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-3.png?resize=696%2C494&#038;ssl=1\" alt=\"Quercetin sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir?\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-3.png?w=874&amp;ssl=1 874w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-3.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-3.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-3.png?resize=696%2C494&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-11828\" class=\"wp-caption-text\">Quercetin sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Allerjik_reaksiyonlarda_etkisi_var_midir\"><\/span><strong>Allerjik reaksiyonlarda etkisi var m\u0131d\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Allerjik etkisiyle ilgili \u00e7ok fazla \u00e7al\u0131\u015fma yap\u0131lm\u0131\u015ft\u0131r. Bu ara\u015ft\u0131rmalar\u0131n sonu\u00e7lar\u0131na g\u00f6re cilt ve solunum yollar\u0131 alerjilerinde olduk\u00e7a etkilidir.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/cocuk\/allerji-ve-allerjen-madde-nedir\/\">Allerji ve Allerjen Madde Nedir?<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Peki_quercetin_COVID-19a_karsi_koruyucu_mudur\"><\/span><strong>Peki quercetin COVID-19\u2019a kar\u015f\u0131 koruyucu mudur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Son zamanlarda s\u0131k\u00e7a sorulan bir soru COV\u0130D-19\u2019dan korunmak i\u00e7in hangi besinleri t\u00fcketebiliriz sorusudur. 2020 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmaya g\u00f6re COVID-19\u2019a kar\u015f\u0131 korunmada quercetin etkilidir.<\/p>\n<p>Yap\u0131lan bir anket \u00e7al\u0131\u015fmas\u0131nda quercetin takviyesini d\u00fczenli kullananlar COVID-19\u2019a yakalanmazken, doz atlayarak kullanan ki\u015filer aras\u0131ndaki COVID-19\u2019u ge\u00e7irenler hafif ge\u00e7irmi\u015flerdir. Quersetinin ba\u011f\u0131rsaktan emilimi azd\u0131r.<\/p>\n<p>C vitamini ve Bromelainle al\u0131nd\u0131\u011f\u0131nda emilimi artmaktad\u0131r. Bromelain taze ananasta bol miktarda bulunan, en \u00e7ok sap k\u0131sm\u0131ndan elde edilen, protein sindirimi yapan enzimlerin bir kar\u0131\u015f\u0131m\u0131d\u0131r.<\/p>\n<p>K\u0131sacas\u0131 quercetin i\u00e7eren g\u0131dalar\u0131n t\u00fcketilmesi veya g\u0131da takviyesi olarak al\u0131nmas\u0131, COVID-19\u2019a kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olabilir.<\/p>\n<p><strong>Quercetin ve resveratrol aras\u0131nda ne gibi bir ili\u015fki vard\u0131r?<\/strong><\/p>\n<p>Quercetin ve resveratrol kombinasyonu biyokimyasal parametrelerde koruyucu etki go\u0308stermis\u0327tir. Resveratrol\u00fcn dog\u0306adaki en o\u0308nemli kaynag\u0306\u0131 u\u0308zu\u0308m ve s\u0327arapt\u0131r. Yap\u0131lan bir \u00e7al\u0131\u015fmada resveratrol, quercetin veya birlikte uygulanmalar\u0131 akut pankreatitin s\u0327iddetini azaltm\u0131s\u0327t\u0131r.<\/p>\n<p>Biyokimyasal olarak quercetin, resveratrole oranla daha fazla koruyucudur. Quercetinin resveratrol ile uygulanmas\u0131, tek bas\u0327\u0131na verilmesine k\u0131yasla biyokimyasal olarak daha fazla iyiles\u0327me sag\u0306lamamaktad\u0131r.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/zeytin-yapragi-cayi\/\">Zeytin yapra\u011f\u0131 \u00e7ay\u0131 ve faydalar\u0131 nelerdir?<\/a><\/strong><\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/tam-bagisiklik-icin-sarimsak\/\">Tam ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in sar\u0131msak<\/a><\/strong><\/p>\n<p><strong>Quercetin<\/strong> i\u00e7eren besinler ile ilgili annelerden destek alabilirsiniz! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize <a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong><\/a>\u00a0\u00fczerinden yazabilirsiniz.\u00a0<strong>Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quercetin nedir? Quercetin faydalar\u0131 nelerdir? Quercetin beslenmedeki \u00f6nemi nedir? Quercetin kanserden korur mu? Quercetin covid-19 da etkisi nedir?<\/p>\n","protected":false},"author":147,"featured_media":11826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,7],"tags":[],"class_list":{"0":"post-11823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"category-saglik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/09\/Adsiz-tasarim-1.png?fit=874%2C620&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/147"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=11823"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/11826"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=11823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=11823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=11823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}