{"id":11674,"date":"2021-08-18T15:01:17","date_gmt":"2021-08-18T12:01:17","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=11674"},"modified":"2021-09-02T07:29:07","modified_gmt":"2021-09-02T04:29:07","slug":"dogru-beslenme-ile-sicaklardan-korunun","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/dogru-beslenme-ile-sicaklardan-korunun\/","title":{"rendered":"Do\u011fru beslenme ile s\u0131caklardan korunun"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea5127cd86b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea5127cd86b\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogru-beslenme-ile-sicaklardan-korunun\/#Beslenme_ihtiyacinizi_sicak_havalar_etkiliyor_mu\" >Beslenme ihtiyac\u0131n\u0131z\u0131 s\u0131cak havalar etkiliyor mu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogru-beslenme-ile-sicaklardan-korunun\/#Sicak_havalarda_dogru_beslenme_icin_puf_noktalar_nelerdir\" >S\u0131cak havalarda do\u011fru beslenme i\u00e7in p\u00fcf noktalar nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogru-beslenme-ile-sicaklardan-korunun\/#_Balik_ve_zeytinyaglilar_favoriniz_olsun\" >\u00a0Bal\u0131k ve zeytinya\u011fl\u0131lar favoriniz olsun.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogru-beslenme-ile-sicaklardan-korunun\/#Aksam_atistirmaliklarina_dikkat\" >Ak\u015fam at\u0131\u015ft\u0131rmal\u0131klar\u0131na dikkat.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogru-beslenme-ile-sicaklardan-korunun\/#Meyve_kontrolu_onemli\" >Meyve kontrol\u00fc \u00f6nemli.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogru-beslenme-ile-sicaklardan-korunun\/#Siviyi_yeterli_tuketin\" >S\u0131v\u0131y\u0131 yeterli t\u00fcketin.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogru-beslenme-ile-sicaklardan-korunun\/#Ev_yapimi_fit_dondurma\" >Ev yap\u0131m\u0131 fit dondurma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogru-beslenme-ile-sicaklardan-korunun\/#Cocuklara_ev_yapimi_sekersiz_limonata\" >\u00c7ocuklara ev yap\u0131m\u0131 \u015fekersiz limonata<\/a><\/li><\/ul><\/nav><\/div>\n<p>S\u0131cak havalarla beraber i\u015ftah problemleri olabilir. Fakat s\u0131ca\u011f\u0131n v\u00fccutta yapt\u0131\u011f\u0131 etkileri azaltmak i\u00e7in sa\u011fl\u0131k durumunuza dikkat etmelisiniz. Halsizlik, ba\u015f a\u011fr\u0131s\u0131, susuzluk, tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc gibi problemlerin \u00f6n\u00fcne ge\u00e7mek i\u00e7in do\u011fru beslenme ve\u00a0 \u00f6nemi hakk\u0131nda verece\u011fi bilgiler ve pratik tarifleri ile <strong>Beslenme ve Diyet Uzman\u0131 Deniz Z\u00fcnb\u00fclcan\u00a0<\/strong>s\u0131cak g\u00fcnlerde do\u011fru beslenmenin \u00f6nemini <strong>Anne Bebek Kul\u00fcb\u00fc<\/strong> i\u00e7in yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beslenme_ihtiyacinizi_sicak_havalar_etkiliyor_mu\"><\/span><strong>Beslenme ihtiyac\u0131n\u0131z\u0131 s\u0131cak havalar etkiliyor mu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mevsimin son ancak etkili s\u0131caklar\u0131yla beraber \u00f6zellikle gebeler, emziren anneler, \u00e7ocuklar, ya\u015fl\u0131lar gibi risk gruplar\u0131nda ve spor yapan ki\u015filerde halsizlik, yorgunluk, tansiyon problemleri g\u00f6r\u00fclebiliyor.<\/p>\n<p>S\u0131caklarda sa\u011fl\u0131k durumunuzu kontrol alt\u0131na alabilmek i\u00e7in uyku dengenizi sa\u011flamak \u00e7ok \u00f6nemliyken beslenmenizde dikkat edece\u011finiz p\u00fcf noktalarla da s\u0131caklardan daha az etkilenerek sonbahara ula\u015fabilirsiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sicak_havalarda_dogru_beslenme_icin_puf_noktalar_nelerdir\"><\/span><strong>S\u0131cak havalarda do\u011fru beslenme i\u00e7in p\u00fcf noktalar nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"_Balik_ve_zeytinyaglilar_favoriniz_olsun\"><\/span><strong>\u00a0Bal\u0131k ve zeytinya\u011fl\u0131lar favoriniz olsun.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u0131cak havalarda a\u015f\u0131r\u0131 ya\u011fl\u0131 ve \u015fekerli g\u0131dalar metabolizman\u0131za ekstra y\u00fck olu\u015fturur. V\u00fccut bu besinleri i\u015fleyebilmek i\u00e7in daha \u00e7ok yorulur. Bu nedenle su, vitamin, mineral i\u00e7eri\u011fi y\u00fcksek meyve, sebze, tam tah\u0131llar\u0131n beslenme d\u00fczeninde yer almalar\u0131 \u00e7ok \u00f6nemlidir.<\/p>\n<p>Bal\u0131k, zeytinya\u011fl\u0131 yemekler ana \u00f6\u011f\u00fcnlerde se\u00e7ilebilecek do\u011fru alternatiflerdir. \u00d6\u011f\u00fcnlerde yo\u011furt ve ayran da t\u00fcketilebilir. K\u0131zartmalar, a\u015f\u0131r\u0131 ya\u011fl\u0131 besinler ve sakatatlar yerine \u0131zgara, bu\u011fulama, f\u0131r\u0131nda pi\u015firme y\u00f6ntemleri tercih edilmelidir.<\/p>\n<p>Kan \u015fekerinde dalgalanmalara neden olan ve uzun d\u00f6nemde \u015feker hastal\u0131\u011f\u0131na neden olan fazla \u015fekerli besinlerden de uzak durulmal\u0131d\u0131r. Bunlar\u0131n yerine meyvelerle do\u011fal haz\u0131rlanan tatl\u0131lar veya s\u00fctl\u00fc tatl\u0131lar tercih edilmelidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aksam_atistirmaliklarina_dikkat\"><\/span><strong>Ak\u015fam at\u0131\u015ft\u0131rmal\u0131klar\u0131na dikkat.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yaz ak\u015fam\u0131n\u0131n uzunlu\u011fu keyifli sohbetlere e\u015flik ederken fark etmeden at\u0131\u015ft\u0131rmal\u0131klar da artabiliyor. Yaz\u0131n g\u00f6zdesi dondurma, \u00e7erezler ve meyvelerse bu at\u0131\u015ft\u0131rmal\u0131klar\u0131n ba\u015f\u0131nda geliyor. Yemek \u00fczerine t\u00fcketilen at\u0131\u015ft\u0131rmal\u0131klar bir s\u00fcre sonra ki\u015filerde sa\u011fl\u0131k sorunlar\u0131na neden olabiliyor.<\/p>\n<p>Masum gibi g\u00f6r\u00fcnen kendisi k\u00fc\u00e7\u00fck fakat enerji de\u011ferleri y\u00fcksek at\u0131\u015ft\u0131rmal\u0131klar\u0131n fark\u0131na var\u0131lmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Dondurma yenilecekse k\u00fclah yenilmeden t\u00fcketilmesine dikkat edilmelidir.<\/p>\n<p>T\u00fcketece\u011finiz 3 top sade dondurma 1 dilim ekme\u011finize,1 bardak s\u00fct\u00fcn\u00fcze ve 1 porsiyon meyvenize e\u015fittir unutmay\u0131n. \u00d6zellikle \u00e7erezler at\u0131\u015ft\u0131rmal\u0131k olarak tam bir tuzak.<\/p>\n<p><strong>\u00d6rne\u011fin<\/strong> sadece 100 gram badem 596 kalori. Haftada \u00fc\u00e7 ak\u015fam 100 gram bile t\u00fcketildi\u011fini d\u00fc\u015f\u00fcn\u00fcrsek ayda ekstra 7 bin kalori yapar ki bu 1 kg ya\u011f demektir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meyve_kontrolu_onemli\"><\/span><strong>Meyve kontrol\u00fc \u00f6nemli.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Meyveler sa\u011fl\u0131kl\u0131 oldu\u011fu i\u00e7in genelde s\u0131n\u0131rs\u0131z yenilebilece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Ancak meyvelerde de porsiyon kontrol\u00fc \u00e7ok \u00f6nemlidir. \u00d6zellikle t\u00fcketti\u011fimiz zaman dilimi meyvenin bedeninizdeki etkisini belirlemek a\u00e7\u0131s\u0131ndan da \u00f6nemlidir. Bir anda t\u00fcketece\u011finiz koca bir dilim karpuz ya da b\u00fcy\u00fck bir meyve taba\u011f\u0131 ak\u015fam saatine denk geldiyse bedeninize a\u011f\u0131r gelebilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Siviyi_yeterli_tuketin\"><\/span><strong>S\u0131v\u0131y\u0131 yeterli t\u00fcketin. <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u0131cak havalarda\u00a0sa\u011fl\u0131kl\u0131 kalabilmek\u00a0i\u00e7in en \u00e7ok dikkat edilmesi gereken nokta yeterli ve do\u011fru\u00a0su ve s\u0131v\u0131 t\u00fcketimidir. S\u0131cak havalarda deri, solunum, idrar, d\u0131\u015fk\u0131 ile daha \u00e7ok su ve s\u0131v\u0131 kayb\u0131 olur. Bu su ve elektrolit kayb\u0131 tansiyon dengesizli\u011fi, ba\u015f a\u011fr\u0131s\u0131, halsizlik, yorgunluk hatta bay\u0131lman\u0131n bile nedeni olabilir.<\/p>\n<p>G\u00fcnl\u00fck s\u0131v\u0131 ihtiyac\u0131 al\u0131nan her kalorinin v\u00fccudumuzda kullan\u0131labilmesi i\u00e7in kalori ba\u015f\u0131na 1 ml\u2019dir. Yani yakla\u015f\u0131k olarak su ihtiyac\u0131 kad\u0131nlarda 2 litre, erkeklerde ise 2,5 litredir. Fakat bu miktarlar gebelik ve emzirme d\u00f6nemi gibi durumlarda art\u0131\u015f g\u00f6sterebilir.<\/p>\n<p><strong>\u00c7ocuklar\u0131n i\u00e7mesi gereken su miktar\u0131<\/strong> ihmal edilmeden ya\u015f grubuna g\u00f6re belirlenmelidir. S\u0131cak havalarda \u00f6zellikle susamay\u0131 beklemeden su i\u00e7ilmelidir. Yeterli su i\u00e7ip i\u00e7ilmedi\u011fini anlamak i\u00e7in idrar rengi kontrol edilebilir.<\/p>\n<p>\u0130drar koyu sar\u0131 ise yetersiz su i\u00e7iliyor demektir. S\u0131v\u0131 t\u00fcketiminizi artt\u0131rmak i\u00e7inse ekstra \u015feker eklenmeden yap\u0131lm\u0131\u015f kompostolar, ayran, kefir, maden suyu do\u011fru tercihler aras\u0131ndad\u0131r.<\/p>\n<figure id=\"attachment_11679\" aria-describedby=\"caption-attachment-11679\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-11679 size-full\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/08\/Adsiz-tasarim-11.jpg?resize=696%2C494&#038;ssl=1\" alt=\"beslenme ve evde fit dondurma yap\u0131m\u0131\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/08\/Adsiz-tasarim-11.jpg?w=874&amp;ssl=1 874w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/08\/Adsiz-tasarim-11.jpg?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/08\/Adsiz-tasarim-11.jpg?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/08\/Adsiz-tasarim-11.jpg?resize=696%2C494&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-11679\" class=\"wp-caption-text\">beslenme ve evde fit dondurma yap\u0131m\u0131<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Ev_yapimi_fit_dondurma\"><\/span><strong>Ev yap\u0131m\u0131 fit dondurma<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ol>\n<li>1 tane yerli dondurulmu\u015f muz<\/li>\n<li>5-6 tane \u00e7ilek<\/li>\n<li>\u0130ste\u011fe ba\u011fl\u0131 kakao<\/li>\n<li>F\u0131nd\u0131k k\u0131r\u0131klar\u0131<\/li>\n<\/ol>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong>\u00a0Dondurulmu\u015f, soyulmu\u015f muzlar\u0131, \u00e7ilekleri ve kakaolar\u0131 rondodan ge\u00e7irin. Kremsi k\u0131vam\u0131 ald\u0131ktan sonra dondurma kaplar\u0131na koyarak \u00fczerini f\u0131nd\u0131k k\u0131r\u0131klar\u0131 ile s\u00fcsleyin.<\/p>\n<figure id=\"attachment_11678\" aria-describedby=\"caption-attachment-11678\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-11678 size-full\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/08\/Adsiz-tasarim-12.jpg?resize=696%2C494&#038;ssl=1\" alt=\"Sa\u011fl\u0131kl\u0131 beslenme ve evde limonata yap\u0131m\u0131\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/08\/Adsiz-tasarim-12.jpg?w=874&amp;ssl=1 874w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/08\/Adsiz-tasarim-12.jpg?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/08\/Adsiz-tasarim-12.jpg?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/08\/Adsiz-tasarim-12.jpg?resize=696%2C494&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-11678\" class=\"wp-caption-text\">Sa\u011fl\u0131kl\u0131 beslenme ve evde limonata yap\u0131m\u0131<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklara_ev_yapimi_sekersiz_limonata\"><\/span><strong>\u00c7ocuklara ev yap\u0131m\u0131 \u015fekersiz limonata <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Malzemeler:\u00a0<\/strong><\/p>\n<ol>\n<li>1 adet limon<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 yayla \u00e7i\u00e7ek bal\u0131 ham bal<\/li>\n<li>1 bardak su<\/li>\n<li>Taze nane yapraklar\u0131<\/li>\n<\/ol>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong> Limonun kabuklar\u0131n\u0131 rendeleyin. Nane yapraklar\u0131n\u0131 k\u00fc\u00e7\u00fclterek ilave edin. Bal\u0131 ekleyerek iyice kar\u0131\u015ft\u0131r\u0131n.\u00a0 \u00dczerine limonun suyunu ekleyin ve bal\u0131 iyice eritin. Son olarak so\u011fuk suyu ilave edin. Afiyet olsun.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>S\u0131cak havalarda beslenmeniz ve ya\u015fad\u0131\u011f\u0131n\u0131z sorunlarla ilgili <\/strong>dilerseniz forum sayfam\u0131zda tecr\u00fcbeli annelerimizden destek alabilirsiniz! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize <strong><a href=\"https:\/\/forum.annebebekkulubu.com\/\">Forum Anne Bebek Kul\u00fcb\u00fc<\/a><\/strong> \u00fczerinden yazabilirsiniz. <strong>Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131cak havalarla beraber i\u015ftah problemleri olabilir. Fakat s\u0131ca\u011f\u0131n v\u00fccutta yapt\u0131\u011f\u0131 etkileri azaltmak i\u00e7in sa\u011fl\u0131k durumunuza dikkat etmelisiniz. Halsizlik, ba\u015f a\u011fr\u0131s\u0131, susuzluk, tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc gibi problemlerin \u00f6n\u00fcne ge\u00e7mek i\u00e7in do\u011fru beslenme ve\u00a0 \u00f6nemi hakk\u0131nda verece\u011fi bilgiler ve pratik tarifleri ile Beslenme ve Diyet Uzman\u0131 Deniz Z\u00fcnb\u00fclcan\u00a0s\u0131cak g\u00fcnlerde do\u011fru beslenmenin \u00f6nemini Anne Bebek Kul\u00fcb\u00fc i\u00e7in yazd\u0131. Beslenme [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":11682,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-11674","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saglik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/08\/Adsiz-tasarim-10.jpg?fit=874%2C620&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=11674"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/11682"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=11674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=11674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=11674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}