{"id":11643,"date":"2021-08-16T04:31:16","date_gmt":"2021-08-16T01:31:16","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=11643"},"modified":"2021-08-16T04:31:16","modified_gmt":"2021-08-16T01:31:16","slug":"bakimli-eller-icin-pratik-oneriler","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/bakimli-eller-icin-pratik-oneriler\/","title":{"rendered":"Bak\u0131ml\u0131 eller i\u00e7in pratik \u00f6neriler"},"content":{"rendered":"<p>Biriyle tan\u0131\u015ft\u0131\u011f\u0131n\u0131zda ilk neresine bakars\u0131n\u0131z? Herkesin kendince bir s\u0131ralamas\u0131 vard\u0131r ve bu s\u0131ralamada herkes i\u00e7in \u00f6nem ta\u015f\u0131yan yerlerden biri de ellerdir. Ellerinin yumu\u015fac\u0131k olmas\u0131n\u0131 istemeyen yoktur. \u00d6zellikle eli suya, sabun ve benzeri kimyevi maddelere temas eden herkes kuruluktan \u015fikayet eder. Bak\u0131ml\u0131 eller i\u00e7in neler yap\u0131labilir? Bak\u0131ml\u0131 ellere nas\u0131l sahip olunur? <strong>Cilt Bak\u0131m Uzman\u0131 Yasemin Miras<\/strong> yumu\u015fac\u0131k ve bak\u0131ml\u0131 ellere sahip olman\u0131z i\u00e7in evde yap\u0131labilecek bak\u0131m \u00f6nerilerini <strong>Anne Bebek Kul\u00fcb\u00fc<\/strong> i\u00e7in yazd\u0131.<\/p>\n<h2><strong>Bak\u0131ml\u0131 eller nas\u0131l olur?<\/strong><\/h2>\n<p>D\u0131\u015f etkenlere ve s\u0131k y\u0131kamaya, dezenfektanlara maruz kalan ellerimizin imdad\u0131na kendi haz\u0131rlayaca\u011f\u0131m\u0131z do\u011fal \u00fcr\u00fcnler ko\u015fuyor. Ayr\u0131ca \u015funu da belirtmeliyim ki; ellerimiz ya\u015f\u0131m\u0131z\u0131 ortaya \u00e7\u0131karan tek organ olma \u00f6zelli\u011fine sahiptir.<\/p>\n<p>G\u00fcndelik i\u015fleriniz esnas\u0131nda y\u0131pranan ellerinize verece\u011fimiz tarifler ile bak\u0131ml\u0131, yumu\u015fac\u0131k eller ve sa\u011fl\u0131kl\u0131 t\u0131rnaklara kavu\u015fabilirsiniz.<\/p>\n<p><strong>Evde 5 dakika el kremi haz\u0131rlayabilir, elleriniz ve ayaklar\u0131n\u0131z i\u00e7in maskeler yapabilirsiniz.\u00a0<\/strong><\/p>\n<p><strong>Yumu\u015fac\u0131k ayaklar, pamuk eller maskesi<\/strong><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ol>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 bu\u011fday ya\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 vazelin<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 limon ya\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 gliserin<\/li>\n<\/ol>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong> B\u00fcy\u00fcn malzemeleri homojen bir \u015fekilde kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p><strong>Kullan\u0131m\u0131: <\/strong>Homojen bir \u015fekilde kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 ellerinize ve ayaklar\u0131n\u0131za s\u00fcrebilirsiniz.<\/p>\n<p><strong>K\u0131r\u0131lan t\u0131rnaklara do\u011fal \u00e7\u00f6z\u00fcm <\/strong><strong>zeytinya\u011f\u0131<\/strong><\/p>\n<p>Zeytinya\u011f\u0131 g\u00fc\u00e7l\u00fc nemlendirici \u00f6zelli\u011fiyle k\u0131r\u0131lan t\u0131rnaklar\u0131 onar\u0131r.<\/p>\n<ul>\n<li>T\u0131rnak etlerinize zeytinya\u011f\u0131 s\u00fcr\u00fcn ve masajla yedirin.<\/li>\n<li>Ayr\u0131ca <strong>haftada 1 kez<\/strong> bir kasenin i\u00e7ine zeytinya\u011f\u0131 koyun ve ellerinizi <strong>5 dakika<\/strong> bu ya\u011fda bekletip elinizdeki fazla ya\u011f\u0131 silin.<\/li>\n<\/ul>\n<figure id=\"attachment_11646\" aria-describedby=\"caption-attachment-11646\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-11646\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/08\/Adsiz-tasarim-1-e1629077221530.jpg?resize=696%2C492&#038;ssl=1\" alt=\"Bak\u0131ml\u0131 eller i\u00e7in evde bak\u0131m tarifleri\" width=\"696\" height=\"492\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-11646\" class=\"wp-caption-text\">Bak\u0131ml\u0131 eller i\u00e7in evde bak\u0131m tarifleri<\/figcaption><\/figure>\n<p><strong>Eldeki lekeler \u00fczerinde etkili krem<\/strong><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ol>\n<li>On gram vazelin<\/li>\n<li>On gram gliserin<\/li>\n<li>Bir \u00e7ay ka\u015f\u0131\u011f\u0131 limon ya\u011f\u0131<\/li>\n<li>Bu\u011fday ya\u011f\u0131<\/li>\n<\/ol>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n<ul>\n<li>Vazelin ve gliserin bir kapta oda \u0131s\u0131s\u0131nda yumu\u015fat\u0131l\u0131r ve kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/li>\n<li>\u0130\u00e7erisine bir \u00e7ay ka\u015f\u0131\u011f\u0131 limon ya\u011f\u0131 ve bu\u011fday ya\u011f\u0131 eklenir.<\/li>\n<li>Limon ya\u011f\u0131 ellerde olu\u015fan ya\u015fl\u0131l\u0131k lekelerinde etkili olurken bu\u011fday ya\u011f\u0131 da cilt yenilenmesini h\u0131zland\u0131rarak daha gen\u00e7 ve g\u00fczel g\u00f6r\u00fcnen ellere sahip olman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n<li>A\u011fz\u0131 kapal\u0131 olarak saklayaca\u011f\u0131n\u0131z kremi g\u00fcnde iki kez kullanabilirsiniz.<\/li>\n<\/ul>\n<p><strong>Aloe Vera ve Hindistan Cevizi Ya\u011f\u0131 <\/strong><\/p>\n<p>Hem aloe vera hem de hindistan cevizi ya\u011f\u0131 ellerinizin daha iyi g\u00f6r\u00fcnmesini sa\u011flayan, g\u00fc\u00e7l\u00fc miktarda nemlendirici ve onar\u0131c\u0131 \u00f6zelliklere sahiptir.<\/p>\n<p>Bu maddelerin do\u011fal bir losyon olarak cilde uygulanmas\u0131 <strong>lekeleri, k\u0131r\u0131\u015f\u0131klar\u0131 ve geli\u015fmesi yatk\u0131n di\u011fer ya\u015fl\u0131l\u0131k belirtilerini aza indirmek i\u00e7in <\/strong>hem\u00a0ilgin\u00e7 hem de ekonomik bir yoldur.<\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>5 yemek ka\u015f\u0131\u011f\u0131 aloe vera jel (75 gram)<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi ya\u011f\u0131 (30 gram)<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n<ul>\n<li>Her iki malzemeyi de p\u00fcr\u00fczs\u00fcz bir hal alana kadar mikserde kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Bunu yapt\u0131ktan sonra gerekli oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz miktar kadar\u0131n\u0131 elinize al\u0131n ve tamamen emilene kadar elinizi ovu\u015fturun.<\/li>\n<li>Gece boyunca bu \u015fekilde bekletin ve bu uygulamay\u0131 her g\u00fcn tekrar edin.<\/li>\n<\/ul>\n<p><strong>Kakao Ya\u011f\u0131 ile El Kremi<\/strong><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ol>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 kakao ya\u011f\u0131<\/li>\n<li>1 orta boy portakal suyu<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 E vitamini ya\u011f\u0131<\/li>\n<\/ol>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n<ul>\n<li>Bir tencerenin i\u00e7ine su koyun ve su dolu tencereye cam kase yerle\u015ftirin.<\/li>\n<li>Cam kaseye, portakal suyu, kakao ya\u011f\u0131, E vitamini ya\u011f\u0131 ve \u00a0zeytinya\u011f\u0131n\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Malzemeler eriyinceye kadar ocakta bu malzemeleri kaynat\u0131n.<\/li>\n<li>Kaynaman\u0131n ard\u0131ndan ocaktan al\u0131n ve diledi\u011finiz kaba haz\u0131rlad\u0131\u011f\u0131n\u0131z kremi d\u00f6k\u00fcn.<\/li>\n<li>Kar\u0131\u015f\u0131m so\u011fuduktan sonra kullanmaya ba\u015flayabilirsiniz.<\/li>\n<\/ul>\n<p><strong>Gliserinli El Kremi<\/strong><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ol>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 gliserin<\/li>\n<li>1 k\u00fc\u00e7\u00fck limonun suyu<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<\/ol>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n<ul>\n<li>Bir tencerenin i\u00e7ine su koyun ve su dolu tencereye cam kase yerle\u015ftirin.<\/li>\n<li>Cam kaseye gliserini ekleyin ve gliserin eriyene kadar ocakta kaynat\u0131n.<\/li>\n<li>Gliserin eridikten sonra limon suyu ve zeytinya\u011f\u0131n\u0131 da kar\u0131\u015f\u0131ma ekleyin.<\/li>\n<li>Ard\u0131ndan diledi\u011finiz kavanoza kar\u0131\u015f\u0131m\u0131 d\u00f6k\u00fcn.<\/li>\n<li>Kar\u0131\u015f\u0131m so\u011fuyunca kadar bekleyin.<\/li>\n<li>\u0130\u015fte do\u011fal el kremi tarifiniz haz\u0131r.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Bak\u0131ml\u0131 ellere sahip olmak istiyor ve daha farkl\u0131 tarifleri merak ediyorsan\u0131z,<\/strong>\u00a0dilerseniz forum sayfam\u0131zda tecr\u00fcbeli annelerimizden destek alabilirsiniz! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize <strong><a href=\"https:\/\/forum.annebebekkulubu.com\/\">Forum Anne Bebek Kul\u00fcb\u00fc<\/a><\/strong> \u00fczerinden yazabilirsiniz. <strong>Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/strong>\u00a0\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Biriyle tan\u0131\u015ft\u0131\u011f\u0131n\u0131zda ilk neresine bakars\u0131n\u0131z? Herkesin kendince bir s\u0131ralamas\u0131 vard\u0131r ve bu s\u0131ralamada herkes i\u00e7in \u00f6nem ta\u015f\u0131yan yerlerden biri de ellerdir. Ellerinin yumu\u015fac\u0131k olmas\u0131n\u0131 istemeyen yoktur. \u00d6zellikle eli suya, sabun ve benzeri kimyevi maddelere temas eden herkes kuruluktan \u015fikayet eder. Bak\u0131ml\u0131 eller i\u00e7in neler yap\u0131labilir? Bak\u0131ml\u0131 ellere nas\u0131l sahip olunur? Cilt Bak\u0131m Uzman\u0131 Yasemin Miras [&hellip;]<\/p>\n","protected":false},"author":148,"featured_media":11645,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[205,7],"tags":[],"class_list":{"0":"post-11643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-guzellik","8":"category-saglik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/08\/Adsiz-tasarim-2-e1629077120768.jpg?fit=1000%2C707&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/148"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=11643"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/11645"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=11643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=11643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=11643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}