Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op. Dr. Tamer S\u00f6zen<\/b> hamilelikte yap\u0131lmamas\u0131 gerekenleri anlatt\u0131.<\/p>\n
Hamileyseniz i\u015fte yapmaman\u0131z gerekenler…<\/b><\/p>\n
Anne adaylar\u0131n\u0131n hamilelik boyunca kafas\u0131nda pek \u00e7ok soru i\u015fareti vard\u0131r. Nas\u0131l beslenmem gerekir, hangi egzersizleri yapmal\u0131y\u0131m gibi sorular kafalar\u0131 kar\u0131\u015ft\u0131r\u0131r. Hamilelikte anne ve bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in yap\u0131lmas\u0131 gereken pek \u00e7ok \u015fey var. Ama bir de yap\u0131lmamas\u0131 gerekenleri unutmamak laz\u0131m. Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op. Dr. Tamer S\u00f6zen<\/b> hamilelikte yap\u0131lmamas\u0131 gerekenleri anlatt\u0131.<\/p>\n
– Kar\u0131n b\u00f6lgesini i\u00e7ine almayacak ve uterus \u00fczerine bask\u0131 yapmayacak \u00e7orap veya taytlar tercih edilmelidir. \u00c7\u00fcnk\u00fc bask\u0131 sonucunda pek \u00e7ok hamile kad\u0131n, i\u015f yaparken, y\u00fcr\u00fcrken, hatta konu\u015furken bile nefes almada g\u00fc\u00e7l\u00fck ya\u015fayabilir.<\/p>\n
– Hamam, sauna, kapl\u0131ca gibi a\u015f\u0131r\u0131 \u0131s\u0131 olan yerlerden ka\u00e7\u0131nmak gerekir. \u00c7\u00fcnk\u00fc y\u00fcksek s\u0131cakl\u0131k de\u011ferleri \u00f6zellikle, bebe\u011fin organ geli\u015fiminin devam etti\u011fi ilk 3 ayl\u0131k d\u00f6nemde teratojen yani sakatl\u0131k yaratabilecek etkilere neden olabilir.<\/p>\n
– Fazla kahve veya \u00e7ay t\u00fcketilmemelidir. \u00d6zellikle kahvenin i\u00e7indeki kafein, hamileler i\u00e7in olduk\u00e7a zararl\u0131 olabilir. G\u00fcnde bir T\u00fcrk kahvesi ya da filtre kahve i\u00e7ilebilir. Kafeinsiz kahve daha rahat t\u00fcketilebilir. \u00c7ay (meyve \u00e7aylar\u0131 dahil) abart\u0131lmad\u0131\u011f\u0131 takdirde istenildi\u011fi kadar i\u00e7ilebilir.<\/p>\n
– \u201c\u0130ki ki\u015filik yemelisin\u201d<\/b> kavram\u0131 son derece yanl\u0131\u015ft\u0131r. Bu durum anne ve bebek sa\u011fl\u0131\u011f\u0131na zarar verip, kilo kontrol\u00fcn\u00fc zorla\u015ft\u0131r\u0131r. Gebelikte ideal kilo al\u0131m\u0131 12 kg\u2019d\u0131r.<\/p>\n
– Anne adaylar\u0131n\u0131n alkol ve sigara kullanmamas\u0131 gerekir. Sigara, geli\u015fme gerili\u011fi ya da d\u00fc\u015f\u00fck ve erken do\u011fuma neden olabilir. Alkol ba\u011f\u0131ml\u0131 tarzda al\u0131n\u0131rsa fetal alkol sendromuna yol a\u00e7abilir.<\/p>\n
– Profesyonel birine dan\u0131\u015fmadan egzersiz yap\u0131lmamal\u0131d\u0131r. Bunun yerine y\u00fcr\u00fcy\u00fc\u015f veya y\u00fczme, hamile ki\u015finin daha iyi uyumas\u0131na yard\u0131mc\u0131 olur, dayan\u0131kl\u0131l\u0131k ve diren\u00e7 kazanmas\u0131n\u0131 sa\u011flar.<\/p>\n
– \u0130\u015flenmi\u015f g\u0131da (Sosis, salam, haz\u0131r \u00e7orba, cips, \u015fekerlemeler\u2026) ve pi\u015fmemi\u015f \u015fark\u00fcteri \u00fcr\u00fcnleri de t\u00fcketilmemelidir.<\/p>\n
– Su i\u00e7meyi ihmal etmek en b\u00fcy\u00fck yanl\u0131\u015flardan biridir. Bebe\u011fin bulundu\u011fu amniyotik s\u0131v\u0131 s\u00fcrekli kendini yenileyen yap\u0131d\u0131r. Her ne kadar i\u00e7ilen su amniyotik s\u0131v\u0131y\u0131 artt\u0131rmasa da fazla de\u011fer faydalar\u0131 g\u00f6z \u00f6n\u00fcnde bulundurulmal\u0131d\u0131r. M\u00fcmk\u00fcnse g\u00fcnde 2.5 litre su t\u00fcketmek gerekir.<\/p>\n
– Gebelikte anne fazla \u015feker ve tatl\u0131dan ka\u00e7\u0131nmal\u0131d\u0131r. Fazla \u015feker, gebelik \u015fekerine ba\u011fl\u0131 olarak,d\u00fc\u015f\u00fc\u011fe, bebek \u00f6l\u00fcmlerine neden olabilir ve bebe\u011fin do\u011fum a\u011f\u0131rl\u0131\u011f\u0131n\u0131n artmas\u0131na yol a\u00e7arak do\u011fum esnas\u0131nda anneyi zorlar.<\/p>\n
– Gebelik sebebi ile terleme ve vajinal ak\u0131nt\u0131lar artar. Bu y\u00fczden her g\u00fcn banyo yapmak anne aday\u0131n\u0131 hem rahatlat\u0131r hem de hijyen sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hamilelikte anne ve bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in yap\u0131lmas\u0131 gereken pek \u00e7ok \u015fey var. Ama bir de yap\u0131lmamas\u0131 gerekenler var.<\/p>\n","protected":false},"author":80,"featured_media":243,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[13,720,718,719],"class_list":{"0":"post-1156","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hamilelik","8":"tag-hamilelik","9":"tag-hamilelikte-yapilmamasi-gerekenler","10":"tag-kadin-hastaliklari-ve-dogum-uzmani","11":"tag-op-dr-tamer-sozen"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/hamilelik-bebek.jpg?fit=800%2C533&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1156"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/243"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}