{"id":11486,"date":"2021-08-01T19:28:00","date_gmt":"2021-08-01T16:28:00","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=11486"},"modified":"2021-08-03T19:02:36","modified_gmt":"2021-08-03T16:02:36","slug":"keci-sutu-mucizesi-nedir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/keci-sutu-mucizesi-nedir\/","title":{"rendered":"Ke\u00e7i s\u00fct\u00fc mucizesi nedir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea1c37ccd65\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea1c37ccd65\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/keci-sutu-mucizesi-nedir\/#Keci_Sutu_Mucizesi\" >Ke\u00e7i S\u00fct\u00fc Mucizesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/keci-sutu-mucizesi-nedir\/#Keci_sutu_faydalari\" >Ke\u00e7i s\u00fct\u00fc faydalar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/keci-sutu-mucizesi-nedir\/#Keci_sutu_ile_neler_yapilabilir\" >Ke\u00e7i s\u00fct\u00fc ile neler yap\u0131labilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/keci-sutu-mucizesi-nedir\/#Keci_sutunu_bebekler_tuketebilir_mi\" >Ke\u00e7i s\u00fct\u00fcn\u00fc bebekler t\u00fcketebilir mi?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Her bebek anne s\u00fct\u00fc ile beslenmeli fakat baz\u0131 durumlar var ki anne bebe\u011fini emzirmede bir tak\u0131m problemler ya\u015f\u0131yor. Ya da anne s\u00fct\u00fc kesilebiliyor. \u0130lk alt\u0131 ay anne s\u00fct\u00fc alabilen bir bebek i\u00e7in ek olarak verilebilecek ke\u00e7i s\u00fct\u00fc mucizesi ile ilgili<strong> Beslenme ve Diyet Uzman\u0131 Deniz Z\u00fcnb\u00fclcan <\/strong>i\u00e7eri\u011fini ve yap\u0131labilecek ek g\u0131dalar\u0131 <strong>Anne Bebek Kul\u00fcb\u00fc <\/strong>i\u00e7in yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Keci_Sutu_Mucizesi\"><\/span><strong>Ke\u00e7i S\u00fct\u00fc Mucizesi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>De\u011ferini bug\u00fcnlerde daha \u00e7ok anlamaya ba\u015flad\u0131\u011f\u0131m\u0131z, market raflar\u0131nda daha \u00e7ok g\u00f6rmeye ba\u015flad\u0131\u011f\u0131m\u0131z ke\u00e7i s\u00fct\u00fcn\u00fcn sa\u011fl\u0131\u011fa olan faydalar\u0131 tam bir mucize. Anne s\u00fct\u00fcne benzeyen en yak\u0131n s\u00fct olarak da bilinen ke\u00e7i s\u00fct\u00fc hem yeti\u015fkinler i\u00e7in hem de \u00e7ocuklar i\u00e7in hem kendisinin hem de s\u00fct ile yap\u0131lan \u00fcr\u00fcnlerinin t\u00fcketilmesi gereken bir besin.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Keci_sutu_faydalari\"><\/span><strong>Ke\u00e7i s\u00fct\u00fc faydalar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>B vitaminlerinin iyi kayna\u011f\u0131<\/strong> olan ke\u00e7i s\u00fct\u00fc \u00f6zellikle <strong>B2 vitami<\/strong>ni sayesinde v\u00fccudun enerjiyi iyi y\u00f6netebilmesi i\u00e7in \u00e7ok \u00f6nemlidir.<\/li>\n<li>\u0130nek s\u00fct\u00fcne g\u00f6re sindirimi daha kolayd\u0131r ve i\u00e7eri\u011findeki bile\u015fenler sayesinde iltihaplanmalara kar\u015f\u0131 da v\u00fccudu koruyucudur.<\/li>\n<li>\u0130nek s\u00fct\u00fc \u00f6zellikle de \u00e7ocuklarda alerjen olabilecek en yayg\u0131n besinlerdendir. Bu noktada inek s\u00fct\u00fcn\u00fc t\u00fcketemeyen ki\u015filer mutlaka ke\u00e7i s\u00fct\u00fcn\u00fc denemelidir.<\/li>\n<li>Kolesterol i\u00e7eri\u011fi daha d\u00fc\u015f\u00fckt\u00fcr. Bu nedenle daha d\u00fc\u015f\u00fck kolesteroll\u00fc beslenmek isteyen ki\u015filer i\u00e7in iyi bir alternatiftir.<\/li>\n<li><strong>\u0130yi kolesterol seviyesini y\u00fckseltir<\/strong>ken <strong>k\u00f6t\u00fc kolesterol seviyesini de d\u00fc\u015f\u00fcrme<\/strong>de etkili oldu\u011fu bilinmektedir.<\/li>\n<li>\u0130\u00e7eri\u011findeki ya\u011f asitleri sayesinde cildin elastikiyetini sa\u011flamada etkilidir. Ayn\u0131 zamanda i\u00e7eri\u011findeki bu ya\u011f asitleri ve <strong>protein<\/strong> sayesinde kuru ve y\u0131pranm\u0131\u015f sa\u00e7lara da b\u00fcy\u00fck fayda sa\u011flayabilmektedir.<\/li>\n<li><strong>A vitamini<\/strong> i\u00e7eri\u011fi zengin bir s\u00fctt\u00fcr. Bu sayede de hem cilt g\u00fczelli\u011fi hem de akne olu\u015fumlar\u0131n\u0131n \u00f6nlenmesinde etkilidir.<\/li>\n<li><strong>Kalsiyum, fosfor, demir, magnezyum, selenyum<\/strong> minerallerinden zengin i\u00e7eri\u011fe sahiptir.<\/li>\n<li>\u0130\u00e7eri\u011findeki \u00fcronik asit ve di\u011fer g\u00fc\u00e7l\u00fc bile\u015fenler sayesinde bir \u00e7ok kanser t\u00fcr\u00fcne kar\u015f\u0131 da koruyucu olabilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir.<\/li>\n<li>Ke\u00e7i s\u00fct\u00fcn\u00fcn g\u00fc\u00e7l\u00fc vitamin ve mineral i\u00e7eri\u011fi ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin kuvvetlendirilmesinde de etkilidir.<\/li>\n<\/ol>\n<figure id=\"attachment_11498\" aria-describedby=\"caption-attachment-11498\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-11498\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/08\/keci-sutu.jpg?resize=696%2C443&#038;ssl=1\" alt=\"Ke\u00e7i s\u00fct\u00fc ile neler yap\u0131labilir?\" width=\"696\" height=\"443\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/08\/keci-sutu.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/08\/keci-sutu.jpg?resize=300%2C191&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/08\/keci-sutu.jpg?resize=768%2C489&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/08\/keci-sutu.jpg?resize=696%2C443&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-11498\" class=\"wp-caption-text\">Ke\u00e7i s\u00fct\u00fc ile neler yap\u0131labilir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Keci_sutu_ile_neler_yapilabilir\"><\/span><strong>Ke\u00e7i s\u00fct\u00fc ile neler yap\u0131labilir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ke\u00e7i s\u00fct\u00fcn\u00fc kullanarak yo\u011furt veya lor yapabilir bu sayede besin de\u011feri daha y\u00fcksek sindirilebilme \u00f6zelli\u011fi daha kolay \u00fcr\u00fcnlere ula\u015fabilirsiniz. \u0130nek s\u00fct\u00fc ile yap\u0131lm\u0131\u015f yo\u011furt ve peyniri t\u00fcketemeyen ki\u015filer ke\u00e7i s\u00fct\u00fc ile yo\u011furt veya <strong>lor peyniri<\/strong> yapabilir. Ke\u00e7i s\u00fct\u00fcnden yo\u011furdu inek s\u00fct\u00fcnden yo\u011furt mayal\u0131yor gibi yapabilirsiniz dikkat etmeniz gereken p\u00fcf nokta k\u0131vaml\u0131 bir <strong>yo\u011furt<\/strong> elde etmek i\u00e7in 1-2 ka\u015f\u0131k daha fazla maya kullanman\u0131z.<\/p>\n<p><strong>Lor<\/strong> yapmak i\u00e7inse ke\u00e7i s\u00fct\u00fcn\u00fc kaynat\u0131n. \u0130\u00e7ine ke\u00e7i yo\u011furdunu ekleyin ve kar\u0131\u015ft\u0131r\u0131n. Yakla\u015f\u0131k 10 dakika sonra oca\u011f\u0131 kapat\u0131n ve so\u011futarak bu kar\u0131\u015f\u0131m\u0131 s\u00fcz\u00fcn. Afiyet olsun.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Keci_sutunu_bebekler_tuketebilir_mi\"><\/span><strong>Ke\u00e7i s\u00fct\u00fcn\u00fc bebekler t\u00fcketebilir mi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Besin de\u011ferleri olduk\u00e7a de\u011ferli olan <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/keci-sutu-bebekler-icin-faydali-mi\/\">ke\u00e7i s\u00fct\u00fc \u00f6zellikle de bebeklerin geli\u015fimi ve sa\u011fl\u0131\u011f\u0131na olan faydalar\u0131 ile de bilinmektedir.<\/a> \u0130lk 6 ay bebekler i\u00e7in anne s\u00fct\u00fc olduk\u00e7a \u00f6nemlidir. Ek g\u0131daya ge\u00e7i\u015fle beraber bebek beslenmesine g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile ke\u00e7i s\u00fct\u00fc eklenebilir.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her bebek anne s\u00fct\u00fc ile beslenmeli fakat baz\u0131 durumlar var ki anne bebe\u011fini emzirmede bir tak\u0131m problemler ya\u015f\u0131yor. Ya da anne s\u00fct\u00fc kesilebiliyor. \u0130lk alt\u0131 ay anne s\u00fct\u00fc alabilen bir bebek i\u00e7in ek olarak verilebilecek ke\u00e7i s\u00fct\u00fc mucizesi ile ilgili Beslenme ve Diyet Uzman\u0131 Deniz Z\u00fcnb\u00fclcan i\u00e7eri\u011fini ve yap\u0131labilecek ek g\u0131dalar\u0131 Anne Bebek Kul\u00fcb\u00fc i\u00e7in [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":11497,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,6,5,3,3130],"tags":[],"class_list":{"0":"post-11486","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aile","8":"category-bebek","9":"category-beslenme","10":"category-cocuk","11":"category-ek-gida"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/08\/girl-farmer-with-white-goat-woman-small-goat-green-grass-eco-farm-farm-farming-concept-village-animals.jpg?fit=1000%2C667&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=11486"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/11497"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=11486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=11486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=11486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}