{"id":11390,"date":"2021-07-26T18:09:04","date_gmt":"2021-07-26T15:09:04","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=11390"},"modified":"2021-07-26T18:13:46","modified_gmt":"2021-07-26T15:13:46","slug":"hamilelerde-ve-cocuklarda-iyot-kullanimi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelerde-ve-cocuklarda-iyot-kullanimi\/","title":{"rendered":"Hamilelerde ve \u00e7ocuklarda iyot kullan\u0131m\u0131"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e42e866c132\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e42e866c132\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelerde-ve-cocuklarda-iyot-kullanimi\/#Iyot_kullanimi_neden_onemlidir\" >\u0130yot kullan\u0131m\u0131 neden \u00f6nemlidir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelerde-ve-cocuklarda-iyot-kullanimi\/#Iyot_kullanimi_faydalari_nelerdir\" >\u0130yot kullan\u0131m\u0131 faydalar\u0131 nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelerde-ve-cocuklarda-iyot-kullanimi\/#Iyot_kullanimi_ve_yan_etkileri_nelerdir\" >\u0130yot kullan\u0131m\u0131 ve yan etkileri nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelerde-ve-cocuklarda-iyot-kullanimi\/#Iyot_kullanimi_adeti_geciktirir_mi\" >\u0130yot kullan\u0131m\u0131 adeti geciktirir mi?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Hamilelikte ve \u00e7ocuklarda iyot kullan\u0131m\u0131 neden \u00f6nemlidir? \u0130yot kullan\u0131m\u0131n\u0131n etkileri nelerdir? \u0130yot kullan\u0131m\u0131 yan etkileri nelerdir? \u0130yot kayna\u011f\u0131 besinler nelerdir? B\u00fcy\u00fcme, geli\u015fme, metabolizma ve \u00fcreme fonksiyonlar\u0131 gibi pek \u00e7ok fizyolojik olay\u0131 d\u00fczenleyen geli\u015fim sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli yer tutan iyot kullan\u0131m\u0131n\u0131 <strong>Uzman Diyetisyen Hilal Konak Anne Bebek Kul\u00fcb\u00fc<\/strong> i\u00e7in yazd\u0131.<\/p>\n<figure id=\"attachment_11397\" aria-describedby=\"caption-attachment-11397\" style=\"width: 528px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-11397\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/07\/Hilal-konak.jpg?resize=528%2C353&#038;ssl=1\" alt=\"Uzman Diyetisyen Hilal Konak\" width=\"528\" height=\"353\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/07\/Hilal-konak.jpg?w=528&amp;ssl=1 528w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/07\/Hilal-konak.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 528px) 100vw, 528px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-11397\" class=\"wp-caption-text\">Uzman Diyetisyen Hilal Konak<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Iyot_kullanimi_neden_onemlidir\"><\/span><strong>\u0130yot kullan\u0131m\u0131 neden \u00f6nemlidir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u00fcy\u00fcme, geli\u015fme, ya\u015fam\u0131n s\u00fcrd\u00fcr\u00fclebilmesi ve sa\u011fl\u0131\u011f\u0131n korunmas\u0131 i\u00e7in v\u00fccudun minerallere ihtiyac\u0131 vard\u0131r. \u0130yot, <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/tiroid-hastalari-nasil-beslenmeli\/\"><strong>tiroid<\/strong><\/a> hormonunun \u00fcretimi i\u00e7in gerekli olan bir mineraldir.<\/p>\n<p>V\u00fccudumuzda az miktarda bulunmaktad\u0131r ve v\u00fccudumuzdaki iyotun ana kayna\u011f\u0131 besinlerdir. Ayn\u0131 zamanda b\u00fcy\u00fcme, geli\u015fme, metabolizma ve \u00fcreme fonksiyonlar\u0131 gibi pek \u00e7ok fizyolojik olay\u0131 d\u00fczenlemektedir.<\/p>\n<p><strong>\u0130yot eksikli\u011finin en ciddi sonu\u00e7lar\u0131, gebe veya emziren kad\u0131nlar ve \u00e7ocuklarda g\u00f6r\u00fclmektedir.<\/strong><\/p>\n<p><strong><a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/hamilelik-doneminde-vitamin-ve-mineral-kullanimi\/\">Gebelik d\u00f6neminde<\/a> iyot yetersizli\u011fi<\/strong>, bebekte sa\u011f\u0131rl\u0131k, dilsizlik, \u015fa\u015f\u0131l\u0131k, a\u011f\u0131r n\u00f6rolojik kay\u0131p, c\u00fccelik, \u00f6l\u00fc do\u011fum ve zeka gerili\u011fi gibi iyot yetersizli\u011fi hastal\u0131klar\u0131na neden olabilir.<\/p>\n<p>Yenido\u011fan d\u00f6neminde iyot yetersizli\u011fi yenido\u011fan\u0131n tiroit fonksiyonlar\u0131n\u0131 ve beyin geli\u015fimini olumsuz olarak etkilemektedir. Bebekteki iyot yetersizli\u011fi annedeki iyot yetersizli\u011fine ba\u011fl\u0131 olarak olu\u015fmaktad\u0131r.<\/p>\n<p>Gebelik d\u00f6neminde iyot ihtiyac\u0131 artmakta ve iyot eksikli\u011fi gebelikte d\u00fc\u015f\u00fck do\u011fum riskini art\u0131rmaktad\u0131r. Bu nedenle hamilelik d\u00f6neminde iyot eksikli\u011fi mutlaka giderilmelidir.<\/p>\n<figure id=\"attachment_11395\" aria-describedby=\"caption-attachment-11395\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-11395\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/07\/iyot-kullanimi.jpg?resize=696%2C507&#038;ssl=1\" alt=\"Hamilelerde ve \u00e7ocuklarda iyot kullan\u0131m\u0131 neden \u00f6nemlidir?\" width=\"696\" height=\"507\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/07\/iyot-kullanimi.jpg?w=384&amp;ssl=1 384w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/07\/iyot-kullanimi.jpg?resize=300%2C219&amp;ssl=1 300w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-11395\" class=\"wp-caption-text\">Hamilelerde ve \u00e7ocuklarda iyot kullan\u0131m\u0131 neden \u00f6nemlidir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Iyot_kullanimi_faydalari_nelerdir\"><\/span><strong>\u0130yot kullan\u0131m\u0131 faydalar\u0131 nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0130yot, beslenme yoluyla al\u0131nabilir ancak gebelik d\u00f6neminde artan ihtiyac\u0131 kar\u015f\u0131lamak ad\u0131na takviye kullan\u0131m\u0131 gerekmektedir.<\/p>\n<p><strong>\u0130yot i\u00e7in ba\u015fl\u0131ca besin kaynaklar\u0131;<\/strong> deniz \u00fcr\u00fcnleri, et, yumurta, s\u00fct, deniz yosunu, ye\u015fil yaprakl\u0131 sebzeler ve iyotlu sofra tuzudur.<\/p>\n<p>Yeterli miktarda iyot takviyesi sa\u011fl\u0131kl\u0131 bir gebelik s\u00fcreci, bebe\u011fin b\u00fcy\u00fcme, geli\u015fim ve bili\u015fsel fonksiyonlar\u0131 i\u00e7in faydal\u0131d\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Iyot_kullanimi_ve_yan_etkileri_nelerdir\"><\/span><strong>\u0130yot kullan\u0131m\u0131 ve yan etkileri nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc gebelik d\u00f6neminde artan iyot gereksinimini kar\u015f\u0131lamak i\u00e7in 250 \u00b5g\/g\u00fcn iyot takviyesi \u00f6nermektedir. Yeterli miktarda iyot kullan\u0131m\u0131n\u0131n ciddi yan etkisi bulunmamaktad\u0131r. Ancak g\u00fcnl\u00fck 500 \u00b5g dan fazla iyot takviyesinin potansiyel riskler olu\u015fabilmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Iyot_kullanimi_adeti_geciktirir_mi\"><\/span><strong>\u0130yot kullan\u0131m\u0131 adeti geciktirir mi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tiroit fonksiyonundaki bozukluklara ba\u011fl\u0131 ortaya \u00e7\u0131kan hiper\/hipotiroidizm, ha\u015fimato gibi durumlarda adet d\u00fczensizli\u011fi g\u00f6r\u00fclmektedir. \u0130yot ihtiyac\u0131 optimal dozda kar\u015f\u0131land\u0131\u011f\u0131 s\u00fcrece adet d\u00fczensizli\u011fine neden olmamaktad\u0131r.<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Hamilelerde ve bebeklerde iyot kullan\u0131m\u0131 ve t\u00fcketilecekler yiyecekler ile ilgili<\/strong> dilerseniz forum sayfam\u0131zda tecr\u00fcbeli annelerimizden destek alabilirsiniz! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize <strong><a href=\"https:\/\/forum.annebebekkulubu.com\/\">Forum Anne Bebek Kul\u00fcb\u00fc<\/a><\/strong> \u00fczerinden yazabilirsiniz. <strong>Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/strong>\u00a0\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte ve \u00e7ocuklarda iyot kullan\u0131m\u0131 neden \u00f6nemlidir? \u0130yot kullan\u0131m\u0131n\u0131n etkileri nelerdir? \u0130yot kullan\u0131m\u0131 yan etkileri nelerdir? \u0130yot kayna\u011f\u0131 besinler nelerdir? B\u00fcy\u00fcme, geli\u015fme, metabolizma ve \u00fcreme fonksiyonlar\u0131 gibi pek \u00e7ok fizyolojik olay\u0131 d\u00fczenleyen geli\u015fim sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli yer tutan iyot kullan\u0131m\u0131n\u0131 Uzman Diyetisyen Hilal Konak Anne Bebek Kul\u00fcb\u00fc i\u00e7in yazd\u0131. \u0130yot kullan\u0131m\u0131 neden \u00f6nemlidir? B\u00fcy\u00fcme, geli\u015fme, [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":11393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,6,3,2,7],"tags":[],"class_list":{"0":"post-11390","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aile","8":"category-bebek","9":"category-cocuk","10":"category-hamilelik","11":"category-saglik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/07\/pregnant-woman-eating-reading-book-bedroom.jpg?fit=1000%2C663&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=11390"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/11393"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=11390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=11390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=11390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}