{"id":11187,"date":"2021-07-16T17:35:26","date_gmt":"2021-07-16T14:35:26","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=11187"},"modified":"2021-09-01T16:12:45","modified_gmt":"2021-09-01T13:12:45","slug":"bacak-bakimi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/bacak-bakimi-nasil-yapilir\/","title":{"rendered":"Bacak bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e49727aa19a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e49727aa19a\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/bacak-bakimi-nasil-yapilir\/#Kuru_fircalama_nasil_yapilir\" >Kuru f\u0131r\u00e7alama nas\u0131l yap\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/bacak-bakimi-nasil-yapilir\/#Ardic_yaginin_cilde_faydasi_nedir_nasil_kullanilir\" >Ard\u0131\u00e7 ya\u011f\u0131n\u0131n cilde faydas\u0131 nedir, nas\u0131l kullan\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/bacak-bakimi-nasil-yapilir\/#Yosunun_cilde_faydasi_nedir_nasil_kullanilir\" >Yosunun cilde faydas\u0131 nedir, nas\u0131l kullan\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/bacak-bakimi-nasil-yapilir\/#Yesil_kil_cilde_nasil_etki_eder_ve_kullanimi_nasildir\" >Ye\u015fil kil cilde nas\u0131l etki eder ve kullan\u0131m\u0131 nas\u0131ld\u0131r?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Yaz gelince herkesi saran sel\u00fclit korkusu i\u00e7in bak\u0131m \u00f6nerileri nelerdir? Bacak bak\u0131m\u0131 nas\u0131l yap\u0131lmal\u0131d\u0131r? Do\u011fal re\u00e7etelerle bacak bak\u0131m\u0131 yapmak m\u00fcmk\u00fcn m\u00fcd\u00fcr? Cilt bak\u0131mlar\u0131 aras\u0131nda en ba\u015flarda yer alan bacak bak\u0131m\u0131 ile ilgili merak edilenleri<strong> Anne Bebek Kul\u00fcb\u00fc Yazar\u0131 ve Cilt Bak\u0131m Uzman\u0131 Yasemin Miras<\/strong>\u2018tan evinizde yapabilece\u011finiz bak\u0131m \u00f6nerileri!..<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/guzellik\/2021-guzellik-ve-bakim-onerileri\/\">Pilaj\u0131n en g\u00fczeli siz olun.<\/a><\/p>\n<p>Sel\u00fclitlere elveda diyebilirsiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kuru_fircalama_nasil_yapilir\"><\/span><strong>Kuru f\u0131r\u00e7alama nas\u0131l yap\u0131l\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kuru f\u0131r\u00e7alama uyluktaki sel\u00fclitlerden kurtulman\u0131n en basit yollar\u0131ndan biridir. Bu y\u00f6ntem ile (kuru f\u0131r\u00e7alama) i\u015flemi kan dola\u015f\u0131m\u0131n\u0131, lenfatik drenaj\u0131 artt\u0131r\u0131r ve derinin \u00fcst taraf\u0131ndaki sel\u00fcliti yok eder. Bu i\u015flem i\u00e7in do\u011fal liflerden yap\u0131lm\u0131\u015f bir f\u0131r\u00e7a kullanan\u0131n. Ba\u015flamadan \u00f6nce, cildinizin ve f\u0131r\u00e7an\u0131z\u0131n oldu\u011fundan emin olun.<\/p>\n<p>Sel\u00fclitli b\u00f6lgeyi yava\u015f\u00e7a f\u0131r\u00e7alay\u0131n. F\u0131r\u00e7alama i\u015flemini sa\u011fdan sola olacak \u015fekilde yap\u0131n.<br \/>\nBu i\u015fleme 5 dakika devam edin. Son olarak, du\u015f alarak deri \u00fczerindeki \u00f6l\u00fc cilt h\u00fccrelerinden kurtulabilirsiniz.<\/p>\n<p><strong>Bir ka\u00e7 ay ya da cilt dokusu d\u00fczelene kadar du\u015f almadan \u00f6nce bu y\u00f6ntemi uygulay\u0131n.<\/strong><\/p>\n<figure id=\"attachment_11199\" aria-describedby=\"caption-attachment-11199\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-11199\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/07\/woman-squeezes-skin-hip-check-cellulitis-profile-view.jpg?resize=696%2C463&#038;ssl=1\" alt=\"Sel\u00fclitsiz bacaklar i\u00e7in bak\u0131m \u00f6nerileri\" width=\"696\" height=\"463\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/07\/woman-squeezes-skin-hip-check-cellulitis-profile-view.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/07\/woman-squeezes-skin-hip-check-cellulitis-profile-view.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/07\/woman-squeezes-skin-hip-check-cellulitis-profile-view.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/07\/woman-squeezes-skin-hip-check-cellulitis-profile-view.jpg?resize=1536%2C1022&amp;ssl=1 1536w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/07\/woman-squeezes-skin-hip-check-cellulitis-profile-view.jpg?resize=2048%2C1363&amp;ssl=1 2048w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/07\/woman-squeezes-skin-hip-check-cellulitis-profile-view.jpg?resize=696%2C463&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/07\/woman-squeezes-skin-hip-check-cellulitis-profile-view.jpg?resize=1068%2C711&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/07\/woman-squeezes-skin-hip-check-cellulitis-profile-view.jpg?resize=1920%2C1278&amp;ssl=1 1920w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/07\/woman-squeezes-skin-hip-check-cellulitis-profile-view.jpg?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-11199\" class=\"wp-caption-text\">Sel\u00fclitsiz bacaklar i\u00e7in bak\u0131m \u00f6nerileri<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Ardic_yaginin_cilde_faydasi_nedir_nasil_kullanilir\"><\/span><strong>Ard\u0131\u00e7 ya\u011f\u0131n\u0131n cilde faydas\u0131 nedir, nas\u0131l kullan\u0131l\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ard\u0131\u00e7 ya\u011f\u0131 detoksifiye \u00f6zellikleri vard\u0131r. S\u0131v\u0131 birikimini azaltarak sel\u00fclitlerden kurtulman\u0131za yard\u0131mc\u0131 olur.<\/p>\n<p>Kaba yar\u0131m bardak zeytin ya\u011f\u0131 d\u00f6k\u00fcn ve i\u00e7ine 10-15 damla ard\u0131\u00e7 ya\u011f\u0131 damlat\u0131n.<br \/>\n\u0130yice kar\u0131\u015ft\u0131rd\u0131ktan sonra bu ya\u011fla sel\u00fclitli b\u00f6lgeye masaj yap\u0131n.<br \/>\n<strong>Cildiniz s\u0131k\u0131la\u015f\u0131ncaya kadar g\u00fcnde iki defa tekrar edin.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yosunun_cilde_faydasi_nedir_nasil_kullanilir\"><\/span><strong>Yosunun cilde faydas\u0131 nedir, nas\u0131l kullan\u0131l\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yosun do\u011fal peeling ajan\u0131d\u0131r. Yosun kan dola\u015f\u0131m\u0131n\u0131 uyar\u0131r, cilt sa\u011fl\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r ve v\u00fccuttaki zararl\u0131 toksinleri temizler.<\/p>\n<p>Sa\u011fl\u0131kla ilgili \u00fcr\u00fcnler satan ma\u011fazalardan <strong>&#8220;yosun&#8221;<\/strong> tedarik edebilirsiniz. \u00dc\u00e7 yemek ka\u015f\u0131\u011f\u0131 yosuna d\u00f6rtte bir fincan deniz tuzu ve biraz s\u0131zma zeytin ya\u011f\u0131 kat\u0131n. Du\u015fa girmeden \u00f6nce 10 dakika boyunca bu kar\u0131\u015f\u0131mla sel\u00fclitli b\u00f6lgeye masaj yap\u0131n. Kar\u0131\u015f\u0131m\u0131n kalan\u0131n\u0131 kavanozda saklayabilirsiniz. Bu y\u00f6ntemi birka\u00e7 hafta boyunca haftada bir defa deneyebilirsiniz.<\/p>\n<p>Sel\u00fclitlerden kurtulmak i\u00e7in deniz yosunu banyosunu deneyebilirsiniz. Il\u0131k su ile doldurulmu\u015f bir k\u00fcvete d\u00f6rt yaprak deniz yosunu ekleyin. 20 dakika boyunca suyun i\u00e7inde dinlenin. <strong>Etkili sonu\u00e7lar i\u00e7in haftada iki defa tekrar edin.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yesil_kil_cilde_nasil_etki_eder_ve_kullanimi_nasildir\"><\/span><strong>Ye\u015fil kil cilde nas\u0131l etki eder ve kullan\u0131m\u0131 nas\u0131ld\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ye\u015fil kil, kan ve lenf dola\u015f\u0131m\u0131n\u0131 te\u015fvik eder, deriyi \u00f6l\u00fc cilt h\u00fccrelerinden ar\u0131nd\u0131r\u0131r, ba\u011f dokular\u0131n\u0131 g\u00fc\u00e7lendirir ve ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n<p>Yar\u0131m\u015far fincan ye\u015fil kili ve yosunu kar\u0131\u015ft\u0131r\u0131n. \u0130\u00e7erisine bir bardak s\u0131cak su, yar\u0131m bardak limon suyu ve 3 yemek ka\u015f\u0131\u011f\u0131 bal kat\u0131n. Malzemeleri iyice kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 dairesel hareketlerle sel\u00fclitli b\u00f6lgeye s\u00fcr\u00fcn ve \u00fczerini stre\u00e7le sar\u0131n. 30 dakika bekledikten sonra \u0131l\u0131k su ile durulan\u0131n. <strong>\u0130stedi\u011finiz sonucu elde edene kadar, haftada bir kez tekrar edin.<\/strong><\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z:<\/strong> <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/isil-isil-bir-cilt-icin-saglikli-beslenmenin-onemi\/\">I\u015f\u0131l \u0131\u015f\u0131l bir cilt i\u00e7in sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemi<\/a><\/p>\n<p><strong>Bacak bak\u0131m\u0131 ve di\u011fer cilt bak\u0131mlar\u0131 ile ilgili do\u011fal re\u00e7eteleri merak m\u0131 ediyorsunuz? <\/strong>Dilerseniz forum sayfam\u0131zda tecr\u00fcbeli annelerimizden destek alabilirsiniz! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize <strong><a href=\"https:\/\/forum.annebebekkulubu.com\/\">Forum Anne Bebek Kul\u00fcb\u00fc<\/a><\/strong> \u00fczerinden yazabilirsiniz. <strong>Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz gelince herkesi saran sel\u00fclit korkusu i\u00e7in bak\u0131m \u00f6nerileri nelerdir? Bacak bak\u0131m\u0131 nas\u0131l yap\u0131lmal\u0131d\u0131r? Do\u011fal re\u00e7etelerle bacak bak\u0131m\u0131 yapmak m\u00fcmk\u00fcn m\u00fcd\u00fcr? Cilt bak\u0131mlar\u0131 aras\u0131nda en ba\u015flarda yer alan bacak bak\u0131m\u0131 ile ilgili merak edilenleri Anne Bebek Kul\u00fcb\u00fc Yazar\u0131 ve Cilt Bak\u0131m Uzman\u0131 Yasemin Miras\u2018tan evinizde yapabilece\u011finiz bak\u0131m \u00f6nerileri!.. Pilaj\u0131n en g\u00fczeli siz olun. Sel\u00fclitlere elveda [&hellip;]<\/p>\n","protected":false},"author":148,"featured_media":11190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,205,27,7],"tags":[],"class_list":{"0":"post-11187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"category-guzellik","9":"category-psikoloji","10":"category-saglik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/07\/beautiful-long-female-legs-with-flower-beauty-treatment-concept-e1626447668810.jpg?fit=300%2C323&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/148"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=11187"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/11190"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=11187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=11187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=11187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}