{"id":111,"date":"2018-03-01T11:53:28","date_gmt":"2018-03-01T11:53:28","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=111"},"modified":"2018-03-07T11:07:46","modified_gmt":"2018-03-07T11:07:46","slug":"dogurganligi-artirmanin-vakti-geldi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/dogurganligi-artirmanin-vakti-geldi\/","title":{"rendered":"Do\u011furganl\u0131\u011f\u0131 art\u0131rman\u0131n vakti geldi…"},"content":{"rendered":"

Aman do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 etkilemesin! <\/span> Tam da bebek sahibi olmak isterken, bu yiyeceklerin do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 etkilemesini istemezsiniz de\u011fil mi? \u0130\u015fte\u00a0do\u011furganl\u0131\u011f\u0131n artmas\u0131n\u0131 ya da azalmas\u0131n\u0131 sa\u011flayan yiyecekler…<\/strong><\/p>\n

G\u00fcn\u00fcm\u00fczde kad\u0131nlar\u0131n do\u011furganl\u0131k oranlar\u0131n\u0131 \u00e7evresel ko\u015fullar, genetik yap\u0131, hastal\u0131klar, kullan\u0131lan ila\u00e7lar ve beslenme \u015fekli etkiliyor! E\u011fer annelik gibi nefis bir duyguyu ya\u015famak istiyorsan\u0131z o zaman daha \u00e7ok dikkat etmeniz gerekiyor! \u0130\u015fte do\u011furganl\u0131\u011f\u0131n artmas\u0131n\u0131 ya da azalmas\u0131n\u0131 sa\u011flayan yiyecekler:<\/p>\n

Taze sebze ve meyvelerin antioksidan i\u00e7eri\u011fi olduk\u00e7a y\u00fcksektir. Bu nedenle de do\u011furganl\u0131\u011f\u0131 art\u0131r\u0131c\u0131 \u00f6zellikleri vard\u0131r.
\n<\/strong>
\nFolik asit
\n<\/strong>
\nB grubu vitaminlerindendir. Bebekte anomali riskini azaltmaktad\u0131r. Besinlerden et, yumurta, ye\u015fil yaprakl\u0131 sebzelerde, kuru baklagillerde, tah\u0131llarda bulunmaktad\u0131r. Ayr\u0131ca takviye olarak al\u0131nmas\u0131 da gerekmektedir.<\/p>\n

\u00c7inko
\n<\/strong>
\nYap\u0131lan ara\u015ft\u0131rmalarda g\u00fcnde en az 15 mg \u00e7inko al\u0131m\u0131, erkeklerde sperm ve testosteronu, kad\u0131nlarda ise ovulasyonu ve do\u011furganl\u0131\u011f\u0131 art\u0131rabildi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. En iyi kaynaklar\u0131, deniz \u00fcr\u00fcnleri (istiridye, karides, yenge\u00e7 gibi) et, s\u00fct, yumurtad\u0131r ve kuru baklagillerdir.<\/p>\n

Demir<\/strong><\/p>\n

Demir i\u00e7eri\u011fi y\u00fcksek olan besinler do\u011furganl\u0131\u011f\u0131 artt\u0131rmaktad\u0131r. Baz\u0131 \u00e7al\u0131\u015fmalar d\u00fc\u015f\u00fck demir rezervlerine sahip kad\u0131nlar\u0131n gebe kalma olas\u0131l\u0131\u011f\u0131 daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermektedir. Et, deniz \u00fcr\u00fcnleri, yumurta, incir, \u00fcz\u00fcm ve koyu ye\u015fil yaprakl\u0131 sebzeler demir a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n

Omega 3<\/strong><\/p>\n

Omega 3 ya\u011f asitleri \u00fcreme organlar\u0131ndaki kan ak\u0131\u015f\u0131n\u0131 art\u0131rarak \u00fcreme hormonlar\u0131n\u0131 d\u00fczenler ve stresi en aza indirerek do\u011furganl\u0131\u011f\u0131 art\u0131rabilmektedir.<\/p>\n

Deniz \u00fcr\u00fcnlerinden somon, sardalye ve ringa bal\u0131\u011f\u0131 gibi ya\u011fl\u0131 bal\u0131klarda bulunmaktad\u0131r. Haftada 2- 3 defa t\u00fcketilmesi \u00f6nerilmektedir. <\/strong>Omega 3 ya\u011f asitleri ayn\u0131 zamanda keten tohumu, ceviz ve omega 3 ile zenginle\u015ftirilmi\u015f yumurtalarda bulunmaktad\u0131r<\/p>\n

Avakado
\n<\/strong>
\nB6 vitamininden zengindir. Dolay\u0131s\u0131yla serotonin salg\u0131lanmas\u0131n\u0131 uyar\u0131r. Ayr\u0131ca E vitamininden zengindir. Erkeklerde testesteron sal\u0131n\u0131m\u0131n\u0131 art\u0131r\u0131r.<\/p>\n

Ka\u00e7\u0131n\u0131lmas\u0131 gerekenler neler?<\/strong><\/p>\n

1. Y\u00fcksek miktarda civa al\u0131m\u0131 bebe\u011fin sinir sistemi \u00fczerinde olumsuz etki olu\u015fturmaktad\u0131r. Bu nedenle civa i\u00e7eri\u011fi y\u00fcksek olan bal\u0131klar\u0131n (k\u0131l\u0131\u00e7 bal\u0131\u011f\u0131, uskumru, kiremit bal\u0131\u011f\u0131, orkinos, k\u00f6pek bal\u0131\u011f\u0131) ve kabuklu deniz \u00fcr\u00fcnlerinin t\u00fcketimine dikkat edilmelidir.<\/p>\n

2. Trans ya\u011f asitleri i\u00e7eren i\u015flenmi\u015f ve k\u0131zart\u0131lm\u0131\u015f besinlerden uzak durulmal\u0131d\u0131r.<\/p>\n

3. Asitli i\u00e7ecekler ve alkolden ve sigaradan uzak durulmal\u0131d\u0131r.<\/p>\n

4. Kahve ve kafein i\u00e7eren i\u00e7eceklerin t\u00fcketimini s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r. G\u00fcnde ortalama 2 fincandan fazla t\u00fcketilmemelidir.<\/p>\n

5. Hormonal dengesizlere yol a\u00e7an s\u0131k\u0131n\u0131, \u00fcz\u00fcnt\u00fc ve stresten uzak durulmal\u0131d\u0131r.<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Aman do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 etkilemesin! Tam da bebek sahibi olmak isterken, bu yiyeceklerin do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 etkilemesini istemezsiniz de\u011fil mi? \u0130\u015fte\u00a0do\u011furganl\u0131\u011f\u0131n artmas\u0131n\u0131 ya da azalmas\u0131n\u0131 sa\u011flayan yiyecekler… G\u00fcn\u00fcm\u00fczde kad\u0131nlar\u0131n do\u011furganl\u0131k oranlar\u0131n\u0131 \u00e7evresel ko\u015fullar, genetik yap\u0131, hastal\u0131klar, kullan\u0131lan ila\u00e7lar ve beslenme \u015fekli etkiliyor! E\u011fer annelik gibi nefis bir duyguyu ya\u015famak istiyorsan\u0131z o zaman daha \u00e7ok dikkat etmeniz gerekiyor! \u0130\u015fte do\u011furganl\u0131\u011f\u0131n […]<\/p>\n","protected":false},"author":80,"featured_media":147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[31,33,30,34,32],"class_list":{"0":"post-111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-beslenme","9":"tag-cinko","10":"tag-dogurganlik","11":"tag-omega-3","12":"tag-vitamin"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/saglikli-yiyecekler.jpg?fit=640%2C426&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/147"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}