{"id":11069,"date":"2021-07-10T22:21:32","date_gmt":"2021-07-10T19:21:32","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=11069"},"modified":"2023-03-03T00:05:31","modified_gmt":"2023-03-02T21:05:31","slug":"cocuklarda-bagisiklik-nasil-guclendirilir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-nasil-guclendirilir\/","title":{"rendered":"\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k nas\u0131l g\u00fc\u00e7lendirilir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea3c39c34af\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea3c39c34af\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-nasil-guclendirilir\/#Cocuklarda_bagisiklik_sistemini_nasil_guclendirebiliriz\" >\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini nas\u0131l g\u00fc\u00e7lendirebiliriz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-nasil-guclendirilir\/#Hangi_cocukta_bagisiklik_sistemi_yetersizliginden_soz_edilebilir\" >Hangi \u00e7ocukta ba\u011f\u0131\u015f\u0131kl\u0131k sistemi yetersizli\u011finden s\u00f6z edilebilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-nasil-guclendirilir\/#Saglikli_olup_hastaliklari_kolaylikla_atlatmasi_ve_bagisiklik_sisteminin_daha_da_guclenmesi_icin_cocuklara_verebilecegimiz_takviyeler_nelerdir\" >Sa\u011fl\u0131kl\u0131 olup hastal\u0131klar\u0131 kolayl\u0131kla atlatmas\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin daha da g\u00fc\u00e7lenmesi i\u00e7in \u00e7ocuklara verebilece\u011fimiz takviyeler nelerdir?<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini nas\u0131l g\u00fc\u00e7lendirebiliriz? \u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren besinler nelerdir, <strong>\u00e7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k nas\u0131l g\u00fc\u00e7lendirilir?<\/strong> Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirme ile ilgili merak edilenleri <strong>\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 Uzman\u0131<\/strong> <strong>Uzman Doktor Latife Ceylan <\/strong>Anne Bebek Kul\u00fcb\u00fc i\u00e7in yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklarda_bagisiklik_sistemini_nasil_guclendirebiliriz\"><\/span><strong>\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini nas\u0131l g\u00fc\u00e7lendirebiliriz?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Okullar\u0131n kapal\u0131 olmas\u0131 ve sosyal mesafe nedeniyle uzun s\u00fcre evde, kapal\u0131 ortamlarda kalan \u00e7ocuklar\u0131m\u0131z\u0131 enfeksiyonlara kar\u015f\u0131 daha hassas bir d\u00f6nem bekliyor.<\/p>\n<p>Nitekim Birle\u015fik Krall\u0131k sa\u011fl\u0131k merkezlerinde Haziran 2021 de \u00e7ocuklarda g\u00f6rd\u00fc\u011f\u00fcm\u00fcz ate\u015fli enfeksiyonlarda Haziran 2020\u2019ye oranla 3 kata varan bir art\u0131\u015f g\u00f6r\u00fcld\u00fc. Bu g\u00fcnlerde herkesin akl\u0131ndaki soru, bundan sonra kendimizi \u00f6zellikle de \u00e7ocuklar\u0131m\u0131z\u0131 enfeksiyonlardan nas\u0131l koruyaca\u011f\u0131z?<\/p>\n<p>V\u00fccudun enfeksiyonlarla sava\u015fmas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemi arac\u0131l\u0131\u011f\u0131 ile olmaktad\u0131r. Sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin temelleri anne karn\u0131nda at\u0131lmaktad\u0131r. Sa\u011fl\u0131kl\u0131 gebelik d\u00f6nemi, annenin do\u011fru beslenmesi, bebe\u011fin do\u011fum \u015fekli ve 2 ya\u015fa kadar anne s\u00fct\u00fc almas\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in olduk\u00e7a \u00f6nemlidir.<\/p>\n<p>Do\u011fum sonras\u0131 ilk 4-5 g\u00fcn kolostrum (a\u011f\u0131z s\u00fct\u00fc) dedi\u011fimiz anne s\u00fct\u00fc, y\u00fcksek oranda protein, ba\u011f\u0131\u015f\u0131kl\u0131k fakt\u00f6rleri yani <strong>imm\u00fcnglob\u00fclinler<\/strong>i i\u00e7erir. Emzirmenin devam etmesiyle anne s\u00fct\u00fcnden bebe\u011fe ge\u00e7en <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/bebekler-icin-prebiyotik-ve-probiyotiklerin-onemi\/\"><strong>prebiyotik lifler<\/strong><\/a>, \u00e7e\u015fitli <strong>protein<\/strong> ve <strong>vitaminler<\/strong>\u00a0g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi olu\u015fmas\u0131nda \u00f6nemlidir.<\/p>\n<p>G\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin olmazsa olmaz\u0131 a\u015f\u0131lar ihmal edilmemeli. Bakanl\u0131k kapsam\u0131 d\u0131\u015f\u0131ndaki \u00f6zel a\u015f\u0131lar\u0131n yap\u0131lmas\u0131na da \u00f6zen g\u00f6sterilmelidir. Ayr\u0131ca d\u00fczenli olarak yap\u0131lan rutin kontroller ile kan demir, <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/bebekler-icin-d-vitamini-neden-onemli-d-vitaminine-ne-zaman-baslanmali\/\">D vitamini<\/a>, \u00e7inko d\u00fczeyleri de\u011ferlendirilmeli. Eksiklik varsa takviye yap\u0131lmal\u0131d\u0131r.<\/p>\n<p>\u00d6zellikle COV\u0130D 19 enfeksiyonunun hayat\u0131m\u0131za girmesi ile D vitamininin ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerine etkileri yap\u0131lan \u00e7al\u0131\u015fmalarla ortaya koyulmu\u015ftur.<\/p>\n<p>Tamamlay\u0131c\u0131 beslenmeye ge\u00e7ilmesiyle birlikte bebe\u011fimiz i\u00e7in koruyucu ve katk\u0131 maddesi i\u00e7ermeyen m\u00fcmk\u00fcn oldu\u011funca organik \u00fcr\u00fcnler tercih etmeli, beslenmede \u00e7e\u015fitlilik sa\u011flanmal\u0131d\u0131r. \u0130lerleyen ya\u015flarda da sa\u011fl\u0131ks\u0131z beslenip, abur cubur t\u00fcketen \u00e7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemi olumsuz etkilenmektedir.<\/p>\n<p>G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi olu\u015fmas\u0131nda uyku da en az beslenme kadar \u00f6nemlidir. Kaliteli ve kesintisiz gece uykusu uyuyan \u00e7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin daha g\u00fc\u00e7l\u00fc oldu\u011fu g\u00f6sterilmi\u015ftir.<\/p>\n<p>Ayr\u0131ca saat 23.00\u201304.00 saatleri aras\u0131nda pik d\u00fczeye ula\u015fan b\u00fcy\u00fcme hormonu ve melatonin hormonu ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde olduk\u00e7a aktif rol oynamaktad\u0131r. O nedenle ge\u00e7 yatan \u00e7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131fl\u0131\u011f\u0131 g\u00f6r\u00fclmektedir.<\/p>\n<p>Melatonin hormonunun aktif sal\u0131n\u0131m\u0131 i\u00e7in odan\u0131n tam karanl\u0131k olmas\u0131 da gerekmektedir.<\/p>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemine etkili di\u011fer bir fakt\u00f6r de strestir. Stresli ve mutsuz bir aile ortam\u0131nda b\u00fcy\u00fcyen \u00e7ocuklar hastal\u0131klara kar\u015f\u0131 daha savunmas\u0131zd\u0131r. Bunun yan\u0131nda d\u00fczenli aktivite ve spor yapan \u00e7ocuklar da daha sa\u011fl\u0131kl\u0131, mutlu ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi daha g\u00fc\u00e7l\u00fc bir birey olarak yeti\u015fmektedirler.<\/p>\n<figure id=\"attachment_13595\" aria-describedby=\"caption-attachment-13595\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-large wp-image-13595\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/16.png?resize=696%2C428&#038;ssl=1\" alt=\"\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131\" width=\"696\" height=\"428\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/16.png?resize=1024%2C630&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/16.png?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/16.png?resize=768%2C473&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/16.png?resize=696%2C428&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/16.png?resize=1068%2C657&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/16.png?w=1300&amp;ssl=1 1300w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13595\" class=\"wp-caption-text\">\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Hangi_cocukta_bagisiklik_sistemi_yetersizliginden_soz_edilebilir\"><\/span><strong>Hangi \u00e7ocukta ba\u011f\u0131\u015f\u0131kl\u0131k sistemi yetersizli\u011finden s\u00f6z edilebilir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Burada s\u0131ralanan 10 kriterden 2 tanesinin mevcut olmas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin yak\u0131ndan incelenmesi gerekti\u011fini g\u00f6sterir.<\/p>\n<ul>\n<li>Bir y\u0131lda 4 veya daha fazla kulak enfeksiyonu,<\/li>\n<li>\u0130ki veya daha fazla ciddi sin\u00fcs enfeksiyonu,<\/li>\n<li>\u0130ki veya daha fazla zat\u00fcrre,<\/li>\n<li>\u0130ki ay veya daha uzun s\u00fcren etkisiz antibiyotik kullan\u0131m\u0131,<\/li>\n<li>B\u00fcy\u00fcme ve geli\u015fme gerili\u011fi,<\/li>\n<li>Yineleyen derin doku ve organ apseleri,<\/li>\n<li>A\u011f\u0131zda veya ciltte uzun s\u00fcre devam eden mantar enfeksiyonu,<\/li>\n<li>Enfeksiyonu iyile\u015ftirmek i\u00e7in damar i\u00e7i antibiyotik kullan\u0131m\u0131 gereksinimi,<\/li>\n<li>Ailede ba\u011f\u0131\u015f\u0131kl\u0131k sistemi yetersizli\u011fi \u00f6yk\u00fcs\u00fc olmas\u0131.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Saglikli_olup_hastaliklari_kolaylikla_atlatmasi_ve_bagisiklik_sisteminin_daha_da_guclenmesi_icin_cocuklara_verebilecegimiz_takviyeler_nelerdir\"><\/span><strong>Sa\u011fl\u0131kl\u0131 olup hastal\u0131klar\u0131 kolayl\u0131kla atlatmas\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin daha da g\u00fc\u00e7lenmesi i\u00e7in \u00e7ocuklara verebilece\u011fimiz takviyeler nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00d6ncelikle \u00a0vurgulamak gereken nokta; kontrols\u00fcz ve bilin\u00e7siz bir \u015fekilde ila\u00e7 kullan\u0131m\u0131 olduk\u00e7a tehlikelidir.<\/p>\n<ul>\n<li>Yeterli s\u00fcre ve kalitede uyku, dengeli ve do\u011fal beslenme, d\u00fczenli egzersiz \u00a0g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in olmazsa olmaz\u0131m\u0131z.<\/li>\n<li>Rutin kontrollerde tespit edilen <strong>demir, <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/cinko-hangi-besinlerde-bulunur\/\">\u00e7inko<\/a>, D vitamini<\/strong> eksikliklerinin yerine koyulmas\u0131<\/li>\n<li><strong>Prebiyotik ve Probiyotikten<\/strong> zengin beslenme, gere\u011finde d\u0131\u015fardan takviye olarak almak<\/li>\n<li><strong><a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/propolis-cocuklara-nasil-verilir\/\">Propolis<\/a>, <\/strong>antioksidan, antienflamatuar, antiviral, antibakteriyel \u00f6zellikleri nedeniyle faydal\u0131 olsa da alerji riski nedeniyle dikkatli olmal\u0131 ve uzun s\u00fcre, kesintisiz kullan\u0131lmamal\u0131d\u0131r.<\/li>\n<li><strong>Karam\u00fcrver, <\/strong>antioksidan, antiviral \u00f6zelliktedir. Grip s\u00fcresini k\u0131salt\u0131r, balgam s\u00f6k\u00fcc\u00fc,\u00a0 a\u011fr\u0131 azalt\u0131c\u0131 etkisi vard\u0131r. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc etkisi vard\u0131r, idrar yolu enfeksiyonu riskini azalt\u0131r. Y\u00fcksek lif i\u00e7erir, kab\u0131zl\u0131\u011f\u0131 engeller. Cildin kollajen \u00fcretimini art\u0131r\u0131r. B,C ve B6 vitaminlerinden zengindir.<\/li>\n<\/ul>\n<p>Ancak toksisite riski nedeniyle uzun s\u00fcre kesintisiz kullan\u0131m\u0131 \u00f6nerilmemektedir, otoimm\u00fcn baz\u0131 hastal\u0131klar\u0131 tetikleyebilece\u011fine dair \u00e7al\u0131\u015fmalar halen s\u00fcrd\u00fcr\u00fclmektedir.<\/p>\n<ul>\n<li><strong>Ekinezya ve Afrika Sardunyas\u0131<\/strong>, antiinflamatuar ve antiviral etkilidir. \u00dcst solunum yolu enfeksiyonlar\u0131nda \u015fikayetleri azalt\u0131r. Kesintisiz uzun s\u00fcre kullan\u0131m\u0131 \u00f6nerilmez.<\/li>\n<\/ul>\n<p><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirci besinler nelerdir?<\/strong>\u00a0Dilerseniz forum sayfam\u0131zda tecr\u00fcbeli annelerden destek alabilirsiniz! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize <a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong><\/a>\u00a0\u00fczerinden yazabilirsiniz.\u00a0<strong>Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini nas\u0131l g\u00fc\u00e7lendirebiliriz? \u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren besinler nelerdir, \u00e7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k nas\u0131l g\u00fc\u00e7lendirilir? Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirme ile ilgili merak edilenleri \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 Uzman\u0131 Uzman Doktor Latife Ceylan Anne Bebek Kul\u00fcb\u00fc i\u00e7in yazd\u0131. \u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini nas\u0131l g\u00fc\u00e7lendirebiliriz? Okullar\u0131n kapal\u0131 olmas\u0131 ve sosyal mesafe nedeniyle uzun s\u00fcre evde, kapal\u0131 ortamlarda kalan \u00e7ocuklar\u0131m\u0131z\u0131 enfeksiyonlara kar\u015f\u0131 daha [&hellip;]<\/p>\n","protected":false},"author":117,"featured_media":11079,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,6,5,3,7],"tags":[],"class_list":{"0":"post-11069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aile","8":"category-bebek","9":"category-beslenme","10":"category-cocuk","11":"category-saglik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/07\/bagisiklik-sitemi-meyveler.jpg?fit=1710%2C900&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=11069"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/11069\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/11079"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=11069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=11069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=11069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}