{"id":10875,"date":"2021-06-04T12:11:07","date_gmt":"2021-06-04T09:11:07","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=10875"},"modified":"2021-07-19T21:12:04","modified_gmt":"2021-07-19T18:12:04","slug":"dogum-sonrasi-kilo-vermek-icin-neler-yapabilirsiniz","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/dogum-sonrasi-kilo-vermek-icin-neler-yapabilirsiniz\/","title":{"rendered":"Do\u011fum sonras\u0131 sa\u011fl\u0131kl\u0131 kilo verme"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e3dd1e46801\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e3dd1e46801\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogum-sonrasi-kilo-vermek-icin-neler-yapabilirsiniz\/#Dogum_sonrasi_kilo_verme\" >Do\u011fum sonras\u0131 kilo verme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogum-sonrasi-kilo-vermek-icin-neler-yapabilirsiniz\/#Dogum_sonrasi_en_hizli_kilo_verme_yontemleri\" >Do\u011fum sonras\u0131 en h\u0131zl\u0131 kilo verme y\u00f6ntemleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogum-sonrasi-kilo-vermek-icin-neler-yapabilirsiniz\/#Emzirirken_sik_yapilan_hatalar_nelerdir\" >Emzirirken s\u0131k yap\u0131lan hatalar nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogum-sonrasi-kilo-vermek-icin-neler-yapabilirsiniz\/#Dogum_sonrasi_kilo_verme_egzersizleri\" >Do\u011fum sonras\u0131 kilo verme egzersizleri\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p>Do\u011fum sonras\u0131 kilo verme teknikleri nelerdir? <strong>Do\u011fum sonras\u0131 kilo vermek i\u00e7in hangi egzersizler yap\u0131labilir?<\/strong> Hamilelikten sonra kilo vermenin p\u00fcf noktalar\u0131 nelerdir? Emzirirken kilo nas\u0131l verilir? H\u0131zl\u0131 kilo vermek i\u00e7in ne yap\u0131lmal\u0131? <strong>Ya\u015fam Ko\u00e7u ve Yoga E\u011fitmeni Asl\u0131 Karabacak<\/strong>, do\u011fum sonras\u0131 kilo verme y\u00f6ntemlerini ve hamilelik sonras\u0131 yap\u0131labilecek egzersizleri yazd\u0131!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dogum_sonrasi_kilo_verme\"><\/span><strong>Do\u011fum sonras\u0131 kilo verme<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Her kad\u0131n daha hamile kalmadan \u00f6nce hamilelik boyunca bebe\u011fin geli\u015fimi i\u00e7in alaca\u011f\u0131 kilolar\u0131 do\u011fum sonras\u0131nda nas\u0131l verece\u011fini dert eder. Bu endi\u015felerinizi bir kenara b\u0131rak\u0131n, al\u0131nan fazla kilolar\u0131 do\u011fum sonras\u0131 elbette vermek m\u00fcmk\u00fcn. Bunun sizin korkulu r\u00fcyan\u0131z olmas\u0131na izin vermeyin!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Do\u011fum sonras\u0131 kilo verme h\u0131z\u0131<\/strong> ve zaman\u0131 hem annenin kendisine hem de gebelik s\u00fcrecinde al\u0131nan kilo ile ilgilidir. Tabi bu s\u00fcre\u00e7te annenin mental olarak haz\u0131r olmas\u0131 \u00e7ok \u00f6nemlidir. Hem bebe\u011finizin hem de sizin sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in 9 ayl\u0131k bir s\u00fcre\u00e7te ald\u0131\u011f\u0131n\u0131z kilolar\u0131 kontroll\u00fc bir \u015fekilde \u00e7ok yava\u015f\u00e7a verilmesi gerekti\u011fini unutmay\u0131n. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beslenme d\u00fczeninize dikkat ederek, d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f ve egzersizle birlikte bu fazla kilolardan rahat\u00e7a kurtulabilirsiniz. V\u00fccudunuz s\u00fct yap\u0131m\u0131 i\u00e7in \u00e7ok fazla enerji harc\u0131yor ve siz bu d\u00f6nemde bilin\u00e7sizce beslenerek ya da size \u00f6zel olmayan diyetler yaparsan\u0131z sa\u011fl\u0131\u011f\u0131n\u0131zdan olabilirsiniz ve s\u00fct \u00fcretiminiz azal\u0131r. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Size \u00f6zel bir beslenme program\u0131 olu\u015fturmak i\u00e7in beslenme uzman\u0131na dan\u0131\u015fabilirsiniz. Diyetisyeniniz ve doktorunuzla birlikte g\u00fcvenli ve makul bir hedef belirleyerek bu s\u00fcreci sa\u011fl\u0131kl\u0131 ge\u00e7irebilirsiniz.<\/span><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_10877\" aria-describedby=\"caption-attachment-10877\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-10877\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/06\/dogum-sonrasi-en-hizli-kilo-verme-teknkleri.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Do\u011fum sonras\u0131 en h\u0131zl\u0131 kilo verme teknikleri\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/06\/dogum-sonrasi-en-hizli-kilo-verme-teknkleri.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/06\/dogum-sonrasi-en-hizli-kilo-verme-teknkleri.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10877\" class=\"wp-caption-text\">Do\u011fum sonras\u0131 en h\u0131zl\u0131 kilo verme teknikleri<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Dogum_sonrasi_en_hizli_kilo_verme_yontemleri\"><\/span><strong>Do\u011fum sonras\u0131 en h\u0131zl\u0131 kilo verme y\u00f6ntemleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Baz\u0131 anneler do\u011fum sonras\u0131 hemen t\u00fcm kilolar\u0131n\u0131 vermi\u015f ya da bebekleri 6 ayl\u0131k oldu\u011funda eski hallerine d\u00f6nm\u00fc\u015f olurlar. Bunun olabilmesi i\u00e7in gebelik ba\u015flang\u0131\u00e7 a\u011f\u0131rl\u0131\u011f\u0131 \u00e7ok \u00f6nemlidir. Tabi genetik alt yap\u0131, beslenme \u015fekliniz, fiziksel aktivite d\u00fczeyiniz vs. gibi bir\u00e7ok madde <strong>kilo verme<\/strong> h\u0131z\u0131n\u0131z\u0131 etkilemektedir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fumun ard\u0131ndan enerjinizin \u00e7o\u011funu bebe\u011finizin bak\u0131m\u0131na adayabilirsiniz. Bununla birlikte kendi sa\u011fl\u0131\u011f\u0131n\u0131zla da ilgilenmek, bedeninizin hamileli\u011fin ard\u0131ndan toparlanma s\u00fcrecinde oldu\u011fu ve bebe\u011finize en de\u011ferli besini sundu\u011funuz bu d\u00f6nemde \u00e7ok \u00f6nemlidir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anne s\u00fct\u00fc hem sizin hem bebe\u011finiz i\u00e7in ideal besin kayna\u011f\u0131d\u0131r. Yeterli ve dengeli beslendi\u011finiz, v\u00fccudunuz i\u00e7in gerekli s\u0131v\u0131 gereksinimini kar\u015f\u0131lad\u0131\u011f\u0131n\u0131z zaman emzirme ile birlikte do\u011fum sonras\u0131 iyile\u015fme h\u0131z\u0131n\u0131z artar ayr\u0131ca emzirirken harcanan kalori kilo vermenize yard\u0131mc\u0131 olur.\u00a0 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Emzirme d\u00f6neminizde kendinizi susam\u0131\u015f hissetti\u011finiz zamanlar olacakt\u0131r. G\u00fcnde 2,5-3 litreye yak\u0131n s\u0131v\u0131 almaya dikkat ediniz.<\/span><\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/yeni-anneler-icin-sut-arttiran-tarifler\/\">Yeni anneler i\u00e7in s\u00fct artt\u0131ran tarifler<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Emzirirken_sik_yapilan_hatalar_nelerdir\"><\/span><b>Emzirirken s\u0131k yap\u0131lan hatalar nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do\u011fum sonras\u0131 her anne deste\u011fe ihtiya\u00e7 duyar. Emzirme d\u00f6neminde yap\u0131lan yanl\u0131\u015flardan bir tanesi anneler bu s\u00fcre\u00e7te s\u00fct\u00fcm bol olsun diye g\u00fcnl\u00fck almas\u0131 gereken kalorinin \u00e7ok daha fazlas\u0131n\u0131 al\u0131yorlar ve sa\u011fl\u0131ks\u0131z besin kaynaklar\u0131na y\u00f6neliyorlar. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anne s\u00fct\u00fcn\u00fcn artmas\u0131 i\u00e7in \u00e7ok yemek de\u011fil sa\u011fl\u0131kl\u0131 beslenmek \u00f6nemli. Bu nedenle beslenme ve diyet uzaman\u0131 e\u015fli\u011finde ilerlemeniz \u00e7ok daha do\u011fru olacakt\u0131r. Size \u00f6zel yap\u0131lan liste ile anne s\u00fct\u00fcn\u00fc artt\u0131ran besinlere yer verildi\u011fi i\u00e7in anne s\u00fct\u00fcnde bir azalma meydana gelmiyor aksine verimi art\u0131yor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bedeninizin yenilendi\u011fi, tazelendi\u011fi bu d\u00f6nemde, tekrardan eski formunuza d\u00f6nebilmeniz i\u00e7in iyile\u015fme s\u00fcrecinde aceleci davranmamak son derece \u00f6nemlidir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dogum_sonrasi_kilo_verme_egzersizleri\"><\/span><strong>Do\u011fum sonras\u0131 kilo verme egzersizleri\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bir di\u011fer \u00f6nemli konu ise do\u011fum sonras\u0131 egzersizlere ad\u0131m ad\u0131m ba\u015flayarak bedeninizi geri d\u00f6n\u00fc\u015f i\u00e7in haz\u0131rlamak en iyisidir. Doktorunuzla g\u00f6r\u00fc\u015ft\u00fckten sonra ba\u015flang\u0131\u00e7 olarak y\u00fcr\u00fcy\u00fc\u015f yapmak eksi formunuza ula\u015fmak i\u00e7in iyi bir se\u00e7enek olabilir. Haftada en az \u00fc\u00e7 g\u00fcn <\/span><b>40-45 dakika<\/b> <b>tempolu y\u00fcr\u00fcy\u00fc\u015f <\/b><span style=\"font-weight: 400;\">yapmaya \u00e7al\u0131\u015f\u0131n. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anne kendine \u00f6nce iyi bakmal\u0131. Bebe\u011finizi emzirmeniz spor ya da egzersiz yapman\u0131za engel de\u011fil. Egzersiz yapmaya ba\u015flaman\u0131n yollar\u0131n\u0131 her zaman bulabilirsiniz. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her ne kadar son derece me\u015fgul olsan\u0131z da do\u011fum sonras\u0131 motivasyonunuzu artt\u0131rman\u0131n en iyi yolu kendinize zaman ay\u0131r\u0131p keyif ald\u0131\u011f\u0131n\u0131z bir aktivite bulmak \u00e7ok \u00f6nemlidir. Y\u00fcr\u00fcy\u00fc\u015f, yoga, bisiklet ve y\u00fczme olabilir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu d\u00f6nemde kaslar\u0131n\u0131z\u0131 \u00e7ok fazla yormadan, sizi rahatlatabilecek <\/span><b>Yogay\u0131<\/b><span style=\"font-weight: 400;\"> tercih edebilirsiniz. <\/span><b>Yoga <\/b><span style=\"font-weight: 400;\">do\u011fum sonras\u0131 annelerin bedensel ve duygusal toparlanmalar\u0131na yard\u0131mc\u0131 olacak en iyi y\u00f6ntemlerden biridir. Bir uzman e\u015fli\u011finde egzersizlere ba\u015flayabilirsiniz. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00fczenli egzersiz endorfin yani mutluluk hormonu salg\u0131l\u0131yor. Kendinizi \u00e7ok daha iyi hissedip stres fakt\u00f6r\u00fcn\u00fcz\u00fc azaltabilirsiniz hem de kilo vermenize yard\u0131mc\u0131 olur.<\/span><\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/hurmanin-anneler-ve-bebekler-icin-faydalari\/\">Hurman\u0131n anne ve bebekler i\u00e7in faydalar\u0131 nelerdir?\u00a0<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fum sonras\u0131 kilo verme s\u00fcrecinde ruhsal sa\u011fl\u0131kta \u00e7ok \u00f6nemlidir. Sa\u011fl\u0131kl\u0131 ve mutlu olmaya odaklan\u0131n. T\u00fcm bunlar\u0131n d\u0131\u015f\u0131nda hayattan da beslenmeyi ihmal etmeyin.<\/span><\/p>\n<p>Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fum sonras\u0131 kilo verme teknikleri nelerdir? Do\u011fum sonras\u0131 kilo vermek i\u00e7in hangi egzersizler yap\u0131labilir? Hamilelikten sonra kilo vermenin p\u00fcf noktalar\u0131 nelerdir? Emzirirken kilo nas\u0131l verilir? H\u0131zl\u0131 kilo vermek i\u00e7in ne yap\u0131lmal\u0131? Ya\u015fam Ko\u00e7u ve Yoga E\u011fitmeni Asl\u0131 Karabacak, do\u011fum sonras\u0131 kilo verme y\u00f6ntemlerini ve hamilelik sonras\u0131 yap\u0131labilecek egzersizleri yazd\u0131! Do\u011fum sonras\u0131 kilo verme Her kad\u0131n [&hellip;]<\/p>\n","protected":false},"author":120,"featured_media":10876,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[119,2,7],"tags":[],"class_list":{"0":"post-10875","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-emzirme","8":"category-hamilelik","9":"category-saglik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/06\/dogum-sonrasi-kilo-verme.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=10875"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10875\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/10876"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=10875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=10875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=10875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}