{"id":10745,"date":"2021-05-10T17:16:43","date_gmt":"2021-05-10T14:16:43","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=10745"},"modified":"2021-05-10T17:21:04","modified_gmt":"2021-05-10T14:21:04","slug":"yeni-anneler-icin-sut-arttiran-tarifler","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/yeni-anneler-icin-sut-arttiran-tarifler\/","title":{"rendered":"Yeni anneler i\u00e7in s\u00fct artt\u0131ran tarifler"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea12dc4c926\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea12dc4c926\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/yeni-anneler-icin-sut-arttiran-tarifler\/#Anne_sutunu_arttiran_tarifler\" >Anne s\u00fct\u00fcn\u00fc artt\u0131ran tarifler\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/yeni-anneler-icin-sut-arttiran-tarifler\/#Muzlu_yulaf_ezmesi\" >Muzlu yulaf ezmesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/yeni-anneler-icin-sut-arttiran-tarifler\/#Hurmali_yulaf_ezmesi\" >Hurmal\u0131 yulaf ezmesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/yeni-anneler-icin-sut-arttiran-tarifler\/#Anne_sutu_arttirici_oneriler\" >Anne s\u00fct\u00fc artt\u0131r\u0131c\u0131 \u00f6neriler\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p>Yeni annelerin merak etti\u011fi konular\u0131n ba\u015f\u0131nda &#8220;bebe\u011fimi emzirebilecek miyim&#8221; , &#8220;s\u00fct\u00fcm yetecek mi&#8221; sorular\u0131 geliyor. Emziren anneler e\u011fer anne s\u00fct\u00fc yetersizce <strong>&#8220;anne s\u00fct\u00fcn\u00fc artt\u0131rma yollar\u0131n\u0131&#8221;<\/strong> ar\u0131yor. Peki anne s\u00fct\u00fcn\u00fc artt\u0131rman\u0131n y\u00f6ntemleri nelerdir? Anne Bebek Kul\u00fcb\u00fc yazar\u0131 ve G\u0131da Teknikeri<strong>\u00a0Pelin Kahraman Av\u015far,<\/strong> <strong>yeni anneler i\u00e7in s\u00fct artt\u0131ran tarifler <\/strong>verdi!<\/p>\n<p>Evde kolayl\u0131kla haz\u0131rlayabilece\u011finiz bu pratik tariflerle anne s\u00fct\u00fcn\u00fcz\u00fc artt\u0131rabilir, bebe\u011finizin ihtiyac\u0131 olan t\u00fcm besinleri anne s\u00fct\u00fcyle kar\u015f\u0131layabilirsiniz. \u0130\u015fte emziren anneler i\u00e7in anne s\u00fct\u00fc artt\u0131r\u0131c\u0131 besinlerden haz\u0131rlanan 2 yeni tarif!<\/p>\n<figure id=\"attachment_10753\" aria-describedby=\"caption-attachment-10753\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-10753\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/05\/anne-sutu-arttirmak-icin.jpg?resize=626%2C447&#038;ssl=1\" alt=\"Anne s\u00fct\u00fc artt\u0131rmak i\u00e7in\" width=\"626\" height=\"447\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/05\/anne-sutu-arttirmak-icin.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/05\/anne-sutu-arttirmak-icin.jpg?resize=300%2C214&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10753\" class=\"wp-caption-text\">Anne s\u00fct\u00fc artt\u0131rmak i\u00e7in<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Anne_sutunu_arttiran_tarifler\"><\/span><strong>Anne s\u00fct\u00fcn\u00fc artt\u0131ran tarifler\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Muhtemelen bebe\u011finizi kuca\u011f\u0131n\u0131za ald\u0131n\u0131z yada alman\u0131za \u00e7ok az bir zaman kald\u0131.Emzirme d\u00f6neminde tek ba\u015f\u0131n\u0131za hem karn\u0131n\u0131z\u0131 doyurup hemde s\u00fct artt\u0131ran tariflere g\u00f6z at\u0131yorsan\u0131z tamda arad\u0131\u011f\u0131n\u0131z yerdesiniz.<\/p>\n<p>Tavsiyem ilk \u00f6nce \u2018<a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/anne-sutunu-arttiran-yiyecekler-ve-icecekler\/\">Anne s\u00fct\u00fcn\u00fc artt\u0131ran yiyecek ve i\u00e7ecekler<\/a>\u2019 ba\u015fl\u0131kl\u0131 yaz\u0131m\u0131 okuyup sonras\u0131nda prati\u011fe ge\u00e7mek ama\u00e7l\u0131 bu yaz\u0131dan devam etmektir.<\/p>\n<p>\u00d6ncelikle \u015funu belirtmek istiyorum ki her anneye s\u00fct yapan yiyecek ve i\u00e7ecekler farkl\u0131l\u0131k g\u00f6sterebilir. Deneme yan\u0131lma y\u00f6ntemi ile size s\u00fct yapan \u015feyler neler buna siz karar vermelisiniz. \u00d6rne\u011fin bana bulgur, so\u011fan s\u00fct yapm\u0131yor. Yulaf lapas\u0131, dut, incir ve rezene s\u00fct olu\u015fumunu destekliyor. Suyu az i\u00e7ti\u011fim g\u00fcnlerde ise azalmay\u0131 g\u00f6zle g\u00f6rebiliyorum.<\/p>\n<p>Taze anneyiz ve sabah uyand\u0131k. Art\u0131k yan\u0131m\u0131zda yard\u0131mc\u0131 yok ve yaln\u0131z\u0131z. Varsayal\u0131m ki bebe\u011finiz kucaktan inmiyor. A\u00e7 kalmaman\u0131z gerekli ve siz tek elle kahvalt\u0131 haz\u0131rlayam\u0131yorsunuz kendinize.\u00a0Gelin herkesin de bildi\u011fi\u00a0 bir tarifi idrak ederek haz\u0131rlayal\u0131m.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-merak-ediyor-anne-sutu-nasil-saklanir\/\">Anne s\u00fct\u00fc nas\u0131l saklan\u0131r?\u00a0<\/a><\/strong><\/p>\n<figure id=\"attachment_10749\" aria-describedby=\"caption-attachment-10749\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-10749\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-05-at-22.15.36.jpeg?resize=696%2C928&#038;ssl=1\" alt=\"Muzlu yulaf ezmesi\" width=\"696\" height=\"928\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-05-at-22.15.36.jpeg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-05-at-22.15.36.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-05-at-22.15.36.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-05-at-22.15.36.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-05-at-22.15.36.jpeg?resize=696%2C928&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-05-at-22.15.36.jpeg?resize=1068%2C1424&amp;ssl=1 1068w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10749\" class=\"wp-caption-text\">Muzlu yulaf ezmesi<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Muzlu_yulaf_ezmesi\"><\/span><strong>Muzlu yulaf ezmesi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Malzemeler:\u00a0<\/strong><\/p>\n<p>3 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi<br \/>\nYar\u0131m \u00e7ay barda\u011f\u0131 s\u00fct<br \/>\nYar\u0131m yada 1 adet muz<br \/>\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal<\/p>\n<p><strong>Tarifi:\u00a0<\/strong><\/p>\n<p>Yulaf ezmesini \u00fczeri ge\u00e7ecek kadar s\u00fct ile k\u0131s\u0131k ate\u015fte yumu\u015fayana kadar pi\u015firelim. Sonra \u00fczerine muz, iste\u011fe g\u00f6re bal ve cevizi ekleyip t\u00fcketebiliriz.<\/p>\n<figure id=\"attachment_10748\" aria-describedby=\"caption-attachment-10748\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-10748\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-05-at-22.15.37.jpeg?resize=696%2C928&#038;ssl=1\" alt=\"Hurmal\u0131 yulaf ezmesi \" width=\"696\" height=\"928\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-05-at-22.15.37.jpeg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-05-at-22.15.37.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-05-at-22.15.37.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-05-at-22.15.37.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-05-at-22.15.37.jpeg?resize=696%2C928&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2021-05-05-at-22.15.37.jpeg?resize=1068%2C1424&amp;ssl=1 1068w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10748\" class=\"wp-caption-text\">Hurmal\u0131 yulaf ezmesi<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Hurmali_yulaf_ezmesi\"><\/span><strong>Hurmal\u0131 yulaf ezmesi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Malzemeler:<\/strong><\/p>\n<p>3 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi<br \/>\nYar\u0131m \u00e7ay barda\u011f\u0131 s\u00fct<br \/>\n3 adet \u00e7ekirde\u011fi \u00e7\u0131kart\u0131lm\u0131\u015f hurma<\/p>\n<p><strong>Tarifi:<\/strong><\/p>\n<p>Yulaf ezmesini ve k\u00fcp k\u00fcp do\u011franm\u0131\u015f hurmay\u0131 \u00fczeri ge\u00e7ecek kadar s\u00fct ile k\u0131s\u0131k ate\u015fte yumu\u015fayana kadar pi\u015firelim. Dilerseniz ceviz veya \u00e7i\u011f badem ile t\u00fcketebilirsiniz.<\/p>\n<p>Bilindi\u011fi gibi s\u00fcrekli ayn\u0131 yiyecek\/i\u00e7ecekleri t\u00fcketmek v\u00fccutta ba\u011f\u0131\u015f\u0131kl\u0131k kazan\u0131p etkisini g\u00f6stermemeye ba\u015flar. Bu sebeple g\u00fcn a\u015f\u0131r\u0131 t\u00fcketilmesinde veya bir hafta arayla t\u00fcketilmesinde fayda vard\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anne_sutu_arttirici_oneriler\"><\/span><strong>Anne s\u00fct\u00fc artt\u0131r\u0131c\u0131 \u00f6neriler\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sizlere birde benim an\u0131nda etkisini g\u00f6rd\u00fc\u011f\u00fcm her g\u00fcn de\u011fil, zaman zaman a\u00e7 karn\u0131na t\u00fcketti\u011fimde direk s\u00fct kanallar\u0131n\u0131 uyaran bir tarif verece\u011fim. Bu suyu \u00f6zellikle s\u00fct\u00fcn\u00fcz\u00fcn olmad\u0131\u011f\u0131n\u0131 anlad\u0131\u011f\u0131n\u0131z zamanda denemenizi ve etkisini g\u00f6zlemlemenizi tavsiye ederim.<\/p>\n<p>1 su barda\u011f\u0131 \u0131l\u0131k su<\/p>\n<p>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/p>\n<p>1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz kimyon<\/p>\n<p>Kar\u0131\u015ft\u0131r\u0131l\u0131p direk i\u00e7ebilirsiniz. Kimyonu duyunca geri ka\u00e7may\u0131n sak\u0131n bal ac\u0131l\u0131\u011f\u0131n\u0131 n\u00f6trl\u00fcyor.<\/p>\n<p>Deneyenlerinizin yorumlar\u0131n\u0131 bekliyor olaca\u011f\u0131m.<\/p>\n<p>Bol s\u00fctl\u00fc g\u00fcnler dilerim can\u0131m anneler.<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Yeni anneler<\/strong><\/a>\u00a0tecr\u00fcbelerini payla\u015f\u0131yor!\u00a0<strong>Anne s\u00fct\u00fc artt\u0131r\u0131c\u0131 bitkisel \u00e7aylar hangisidir?<\/strong>\u00a0\u00d6\u011frenmek i\u00e7in\u00a0<strong>Anne Bebek Kul\u00fcb\u00fc Forum<\/strong>\u2018u ziyaret edebilirsiniz.<\/p>\n<p><a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>ANNE BEBEK KUL\u00dcB\u00dc FORUM: T\u0131klay\u0131n, sohbete kat\u0131l\u0131n!\u00a0<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni annelerin merak etti\u011fi konular\u0131n ba\u015f\u0131nda &#8220;bebe\u011fimi emzirebilecek miyim&#8221; , &#8220;s\u00fct\u00fcm yetecek mi&#8221; sorular\u0131 geliyor. Emziren anneler e\u011fer anne s\u00fct\u00fc yetersizce &#8220;anne s\u00fct\u00fcn\u00fc artt\u0131rma yollar\u0131n\u0131&#8221; ar\u0131yor. Peki anne s\u00fct\u00fcn\u00fc artt\u0131rman\u0131n y\u00f6ntemleri nelerdir? Anne Bebek Kul\u00fcb\u00fc yazar\u0131 ve G\u0131da Teknikeri\u00a0Pelin Kahraman Av\u015far, yeni anneler i\u00e7in s\u00fct artt\u0131ran tarifler verdi! Evde kolayl\u0131kla haz\u0131rlayabilece\u011finiz bu pratik tariflerle anne [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":10752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-10745","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/05\/anne-sutu-arttirma-yollari.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=10745"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/10752"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=10745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=10745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=10745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}