{"id":10721,"date":"2021-04-30T13:46:47","date_gmt":"2021-04-30T10:46:47","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=10721"},"modified":"2022-01-11T12:34:39","modified_gmt":"2022-01-11T09:34:39","slug":"ilk-1000-gun-neden-onemli","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/ilk-1000-gun-neden-onemli\/","title":{"rendered":"\u0130lk 1000 g\u00fcn neden \u00e7ok \u00f6nemli?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e415744334e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e415744334e\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/ilk-1000-gun-neden-onemli\/#Ilk_1000_gun_nedir\" >\u0130lk 1000 g\u00fcn nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/ilk-1000-gun-neden-onemli\/#Ilk_1000_gun_bebek_beslenmesi_nasil_olmali\" >\u0130lk 1000 g\u00fcn bebek beslenmesi nas\u0131l olmal\u0131?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p>Bebekler anne karn\u0131nda olduklar\u0131 andan itibaren hem anne sa\u011fl\u0131\u011f\u0131 hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Do\u011fumdan sonraki s\u00fcre\u00e7te ise bilinmesi gereken \u00f6nemli ayr\u0131nt\u0131lar vard\u0131r. \u0130lk 1000 g\u00fcn de bu ayr\u0131nt\u0131lardan biridir.\u00a0\u0130lk 1000 g\u00fcn ne demek? Bebe\u011fin ilk 1000 g\u00fcn\u00fc neden \u00f6nemli? Hayat\u0131 \u015fekillendiren ilk 1000 g\u00fcn boyunca en \u00e7ok nelere dikkat edilmeli? <strong>\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Latife Ceylan<\/strong>, ilk 1000 g\u00fcn\u00fcn \u00f6nemi hakk\u0131nda bilgileri <strong>Anne Bebek Kul\u00fcb\u00fc<\/strong> okuyucular\u0131 i\u00e7in yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ilk_1000_gun_nedir\"><\/span><strong>\u0130lk 1000 g\u00fcn nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hamileli\u011fin \u00f6\u011frenildi\u011fi ilk g\u00fcn ba\u015flay\u0131p (9 ay = <strong>270 g\u00fcn<\/strong>), bebe\u011fin 2. ya\u015f g\u00fcn\u00fcne kadar (2 x 365=<strong>730<\/strong> g\u00fcn) ge\u00e7en s\u00fcre (270 + 730 = 1000) ilk <strong>1000 g\u00fcn<\/strong> olarak tan\u0131mlan\u0131r. Bu s\u00fcre bebe\u011fin ya\u015fam\u0131na sa\u011fl\u0131kl\u0131 bir birey olarak devam etmesi i\u00e7in temellerin at\u0131ld\u0131\u011f\u0131 bir d\u00f6nemdir.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 bir toplum i\u00e7in sa\u011fl\u0131kl\u0131 \u00e7ocuklar yeti\u015ftirilmelidir. Bebe\u011fin beslenmesi olmak \u00fczere ya\u015fad\u0131\u011f\u0131 \u00e7evre ve bak\u0131m veren ki\u015filerin yakla\u015f\u0131m\u0131 da bu d\u00f6nemde \u00f6zellikle bebe\u011fin beyin geli\u015fimi i\u00e7in olduk\u00e7a \u00f6nemlidir. Bu s\u00fcre\u00e7te bebe\u011fin t\u00fcm organ sistemleri, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi geli\u015fir.<\/p>\n<p>Beynimizi besleyen maddeler ba\u011f\u0131rsakta \u00fcretildi\u011fi i\u00e7in ba\u011f\u0131rsaklar ikinci beynimizdir. V\u00fccudumuzda bir denge i\u00e7inde bulunan yararl\u0131 ve zararl\u0131 mikroorganizmalar toplulu\u011funa <strong>mikrobiyata<\/strong> denir. Mikrobiyata da art\u0131k bir organ\u0131m\u0131z olarak kabul edilmektedir ve 100 trilyon kadar mikroorganizmadan olu\u015fmaktad\u0131r.<\/p>\n<figure id=\"attachment_10852\" aria-describedby=\"caption-attachment-10852\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-10852\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/ilk-1000-gun-bebek-beslenmesi.jpg?resize=626%2C447&#038;ssl=1\" alt=\"ilk 1000 g\u00fcn bebek beslenmesi\" width=\"626\" height=\"447\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/ilk-1000-gun-bebek-beslenmesi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/ilk-1000-gun-bebek-beslenmesi.jpg?resize=300%2C214&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10852\" class=\"wp-caption-text\">ilk 1000 g\u00fcn bebek beslenmesi<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Ilk_1000_gun_bebek_beslenmesi_nasil_olmali\"><\/span><strong>\u0130lk 1000 g\u00fcn bebek beslenmesi nas\u0131l olmal\u0131?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hamilelik s\u00fcresince ve bebek d\u00fcnyaya geldikten sonra ilk 2 y\u0131l yeterli ve dengeli beslenme hem b\u00fcy\u00fcme ve geli\u015fme i\u00e7in hem de ileri ya\u015flarda obezite, diyabet, alerjik hastal\u0131klar, kalp hastal\u0131\u011f\u0131, kanser, hatta otizm, depresyon gibi kronik hastal\u0131klar\u0131 \u00f6nlemede \u00f6nemli rol oynamaktad\u0131r.<\/p>\n<p><strong>Hayat\u0131m\u0131z\u0131n geri kalan\u0131nda hangi hastal\u0131klar\u0131 ya\u015fayaca\u011f\u0131m\u0131z\u0131n temelleri ilk 1000 g\u00fcnde at\u0131lmaktad\u0131r.<\/strong><\/p>\n<p><strong>Anne karn\u0131nda ba\u015flayan ilk 1000 g\u00fcn s\u00fcresince beyin h\u00fccreleri her saniyede 1000 yeni ba\u011flant\u0131 kurar ve bu h\u0131z insan ya\u015fam\u0131nda yaln\u0131zca bir kez bu d\u00f6nemde ger\u00e7ekle\u015febilir.<\/strong><\/p>\n<p>Bu ba\u011flant\u0131lar beyin i\u015flevlerine ve \u00f6\u011frenmeye katk\u0131da bulunur. Yeterli beslenme, yeterli uyaran, strese kar\u015f\u0131 korumay\u0131 i\u00e7eren \u00f6zenli bak\u0131m\u0131n olmay\u0131\u015f\u0131 bu kritik ba\u011flant\u0131lar\u0131n geli\u015fimini engelleyebilir.<\/p>\n<p>Bebek sahibi olmay\u0131 planlamaya ba\u015flad\u0131\u011f\u0131 andan itibaren annenin ya\u015fam tarz\u0131nda \u00f6nemli de\u011fi\u015fiklikler yapmas\u0131 gerekmektedir.<\/p>\n<p><strong>Annenin stres hormonlar\u0131 melatonin, ins\u00fclin vb. hormon d\u00fczeyleri hamilelik s\u00fcresince bebe\u011fi do\u011frudan etkilemektedir. <\/strong><\/p>\n<p>Annenin uyku ritmi, kaliteli ve yeterli beslenmesi, ihtiyac\u0131 olan vitamin mineral deste\u011finin sa\u011flanmas\u0131, annenin v\u00fccut kitle indeksi, antibiyotik kullan\u0131m\u0131, do\u011fum \u015fekli, annenin ve\/veya bebe\u011fin mikrobiyota kompozisyonunu etkilemektedir.<\/p>\n<p>Normal do\u011fum, sezaryen do\u011fuma g\u00f6re mikrobiyota sa\u011fl\u0131\u011f\u0131 i\u00e7in daha avantajl\u0131d\u0131r. Do\u011fum kanal\u0131ndan ge\u00e7erken al\u0131nan mikroorganizmalar bebe\u011fin ilk a\u015f\u0131s\u0131d\u0131r ve mikrobiyotan\u0131n temelini olu\u015fturur. Ayr\u0131ca genetik fakt\u00f6rler de mikrobiyota geli\u015fmesinde etkilidir.<\/p>\n<p>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, <strong>ilk 6 ay<\/strong> sadece <strong>anne s\u00fct\u00fc<\/strong>, en az <strong>2 ya\u015fa kadar da anne s\u00fct\u00fcn\u00fc<\/strong>n devam\u0131n\u0131 \u00f6nermektedir. Anne adaylar\u0131 m\u00fcmk\u00fcnse gebelik d\u00f6neminden itibaren emzirme konusunda bilgilendirilmeli, emzirmeye te\u015fvik edilmelidir.<\/p>\n<p><strong>Obezite, ilk 1000 g\u00fcn yanl\u0131\u015f beslenme sonucu olu\u015fur ve yeti\u015fkinlikte d\u00fczeltmek olduk\u00e7a zordur.<\/strong><\/p>\n<p>Tamamlay\u0131c\u0131 beslenmeye 180 g\u00fcnden \u00f6nce ba\u015flanmamal\u0131d\u0131r \u00e7\u00fcnk\u00fc bebeklerin sindirim sistemi 6. ayda haz\u0131r hale gelir. Hangi ay, hangi miktarda verilece\u011fi, i\u00e7erik olarak hangi g\u0131dalar\u0131n hangi s\u0131rayla ba\u015flanaca\u011f\u0131 olduk\u00e7a \u00f6nemlidir.<\/p>\n<p>Do\u011fal \u00fcr\u00fcnler ile beslenmeli, paketli g\u0131dalardan uzak durulmal\u0131d\u0131r. Gereksiz antibiyotik kullan\u0131m\u0131 mikrobiyota geli\u015fimini olumsuz etkilemekte, faydal\u0131 mikroorganizmalar\u0131 da \u00f6ld\u00fcrmektedir.<\/p>\n<p>Daha sa\u011fl\u0131kl\u0131 bir toplum i\u00e7in erken d\u00f6nem \u00e7ocuklu\u011fa y\u00f6nelik yat\u0131r\u0131mlar\u0131 art\u0131rmal\u0131, k\u00fc\u00e7\u00fck \u00e7ocuklara y\u00f6nelik sa\u011fl\u0131k hizmetleriyle sosyal hizmetlerin kapsam\u0131n\u0131 geni\u015fletmeli, ebeveynler ve \u00e7ocuklara bakan ki\u015filere y\u00f6nelik destek hizmetlerini g\u00fc\u00e7lendirmeliyiz.<\/p>\n<p><strong>OKUMALISINIZ: <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/bebeklerde-beyin-gelisimi-nasil-desteklenir\/\">Bebeklerde beyin geli\u015fimi nas\u0131l desteklenir?<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130lk 1000 g\u00fcn neden \u00f6nemlidir? Bebek bak\u0131m\u0131nda \u0130lk 1000 g\u00fcn\u00fcn \u00f6nemi nedir? Bebek bak\u0131m\u0131nda dikkat edilmesi gerekenler nelerdir? <\/p>\n","protected":false},"author":117,"featured_media":10723,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[1007,224,238,11566,120],"class_list":{"0":"post-10721","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bebek","8":"tag-anne-ve-bebek-sagligi","9":"tag-bebek-bakimi","10":"tag-bebek-sagligi","11":"tag-ilk-1000-gun","12":"tag-yenidogan"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/04\/ilk-1000-gun.jpg?fit=1280%2C857&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=10721"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/10721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/10723"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=10721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=10721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=10721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}