{"id":107,"date":"2018-03-01T12:16:22","date_gmt":"2018-03-01T12:16:22","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=107"},"modified":"2018-03-01T12:16:22","modified_gmt":"2018-03-01T12:16:22","slug":"hamileler-icin-kis-tavsiyeleri","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamileler-icin-kis-tavsiyeleri\/","title":{"rendered":"Hamileler i\u00e7in k\u0131\u015f tavsiyeleri"},"content":{"rendered":"<p><strong><span id=\"ctl00_ctl14_ctl00_lblHeaderText1\">K\u0131\u015f aylar\u0131 hamilelikte v\u00fccut direncini d\u00fc\u015f\u00fcr\u00fcyor&#8230;<\/span> Hamilelik d\u00f6nemi k\u0131\u015f aylar\u0131na denk gelen anne adaylar\u0131n\u0131n beslenmeden giyime bir\u00e7ok konuda dikkatli olmas\u0131 gerekiyor. K\u0131\u015f sebze ve meyvelerinin bebe\u011fin geli\u015fiminin yan\u0131 s\u0131ra annenin sa\u011fl\u0131\u011f\u0131 i\u00e7in de \u00e7ok \u00f6nemli!<\/strong><\/p>\n<p>Annenin hamilelik s\u00fcreci olduk\u00e7a hassas bir d\u00f6nemdir. \u00d6zellikle \u00e7ok so\u011fuk olan k\u0131\u015f aylar\u0131nda anne adaylar\u0131n\u0131n daha bir dikkatli olmas\u0131 gerekiyor.<\/p>\n<p><strong>Bu zamanlarda so\u011fuktan sak\u0131nmak, sa\u011fl\u0131kl\u0131 bir hamilelik a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<br \/>\n<\/strong><br \/>\n<strong>Bebe\u011fi olumsuz y\u00f6nde etkileyecek durumlardan korumak ve d\u00fc\u015fen v\u00fccut direncini g\u00fc\u00e7lendirmek i\u00e7in beslenmeden hijyene, giyimden ila\u00e7 kullan\u0131ma kadar bir\u00e7ok konuya \u00f6zen g\u00f6stermek gerekiyor.<br \/>\n<\/strong><br \/>\n<strong><span class=\"yildizlibaslik\">\u200b<\/span>K\u0131\u015f aylar\u0131nda ye\u015fil yaprakl\u0131 sebzeler t\u00fcketin<br \/>\n<\/strong><br \/>\nK\u0131\u015f aylar\u0131nda dengeli beslenme metabolizmay\u0131 g\u00fc\u00e7lendirmek a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli.<\/p>\n<p><strong>Hamileli\u011fi k\u0131\u015f aylar\u0131na denk gelen anne adaylar\u0131 \u015fansl\u0131 da say\u0131labilir. \u00c7\u00fcnk\u00fc\u00a0p\u0131rasa, \u0131spanak, kereviz, lahana ve karnabahar gibi demir zengini ye\u015fil yaprakl\u0131, lifli sebzeleri d\u00f6neminde t\u00fcketmeleri m\u00fcmk\u00fcn.<br \/>\n<\/strong><br \/>\n<strong><span class=\"yildizlibaslik\">\u200b<\/span>A ve C vitaminleri ba\u011f\u0131\u015f\u0131kl\u0131k sistemine destek<br \/>\n<\/strong><br \/>\nBa\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen A ve C vitamini al\u0131m\u0131n\u0131 \u00f6zellikle hamilelik s\u00fcrecinde ihmal etmemek gerekiyor.<\/p>\n<p><strong>Sizin i\u00e7in yeterli olan vitamin miktar\u0131n\u0131 turun\u00e7giller, havu\u00e7, brokoli, kabak, ye\u015fil biber, karnabahar, ye\u015fillikler gibi sebze ve meyvelerden sa\u011flayabilirsiniz.<br \/>\n<\/strong><br \/>\n<strong>\u00d6te yandan C vitamini ile al\u0131nan demirin ba\u011f\u0131rsaklardan emilimi daha kolay ve fazla oldu\u011fundan posal\u0131 meyve ve sebzeleri t\u00fcketmenizde fayda var.<br \/>\n<\/strong><br \/>\nBa\u011f\u0131rsak hareketlerini artt\u0131rd\u0131\u011f\u0131ndan taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131n\u0131 da tercih edebilirsiniz.<\/p>\n<p><strong><span class=\"yildizlibaslik\">\u200b<\/span>D vitamini ihtiyac\u0131n\u0131z\u0131 bal\u0131k ile kar\u015f\u0131lay\u0131n<br \/>\n<\/strong><br \/>\nHamilelik d\u00f6neminde fazla kilo almamak hem bebek hem de anne a\u00e7\u0131s\u0131ndan \u00f6nemli. Fazla kilo al\u0131n\u0131m\u0131n\u0131 \u00f6nlemek i\u00e7in protein, vitamin ve kalsiyum a\u011f\u0131rl\u0131kl\u0131 bir beslenme program\u0131n\u0131n tercih edilmesi gerekiyor.<\/p>\n<p><strong>Et, bal\u0131k, tavuk, yumurta gibi besinlerle protein; s\u00fct, ayran, yo\u011furt gibi s\u00fct \u00fcr\u00fcnleriyle kalsiyum; bol bol sebze ve meyve t\u00fcketerek de vitamin ihtiyac\u0131n\u0131z\u0131 kolayca kar\u015f\u0131layabilirsiniz.<br \/>\n<\/strong><br \/>\n\u00d6zellikle D vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in bal\u0131k t\u00fcketimi \u00e7ok \u00f6nemli bir yer tutuyor. Haftada 1 porsiyon bal\u0131k t\u00fcketmek kemik ve di\u015f geli\u015fimine katk\u0131 sa\u011fl\u0131yor.<\/p>\n<p><strong><span class=\"yildizlibaslik\">\u200b<\/span>Kapal\u0131 ve kalabal\u0131k ortamlara dikkat<br \/>\n<\/strong><br \/>\nSo\u011fuk havalardan ka\u00e7an anne adaylar\u0131 k\u0131\u015f aylar\u0131nda genellikle kapal\u0131 yerlerde vakit ge\u00e7irmeyi tercih ediyor.<\/p>\n<p><strong>Ama kalabal\u0131k bir ortamda bir\u00e7ok ki\u015finin ayn\u0131 havay\u0131 solumas\u0131 hamileler i\u00e7in sa\u011fl\u0131kl\u0131 de\u011fil. Gidilen ortamda sa\u011fl\u0131kl\u0131 bir havaland\u0131rman\u0131n olup olmamas\u0131na dikkat etmek gerekiyor.<br \/>\n<\/strong><br \/>\n\u00c7\u00fcnk\u00fc yetersiz havaland\u0131rma bula\u015f\u0131c\u0131 hastal\u0131klar\u0131n daha kolay yay\u0131lmas\u0131na sebep olabiliyor. Bunun yan\u0131 s\u0131ra evlerde de do\u011falgaz, soba kullan\u0131m\u0131, tozlar gibi nedenlerle de sa\u011fl\u0131ks\u0131z hava ortam\u0131 olu\u015fabiliyor.<\/p>\n<p><strong>Bu nedenle evi s\u0131k s\u0131k havaland\u0131rmak fayda sa\u011fl\u0131yor. Bebekte geli\u015fme gerili\u011fi, d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131, \u00f6\u011frenme ve davran\u0131\u015f bozuklu\u011funa sebep olan sigara duman\u0131ndan da anne adaylar\u0131n\u0131n ka\u00e7\u0131nmas\u0131 gerekiyor.<br \/>\n<\/strong><br \/>\n<strong><span class=\"yildizlibaslik\">\u200b<\/span>Y\u00fcnl\u00fc ve pamuklu k\u0131yafetler giyin<br \/>\n<\/strong><br \/>\nK\u0131\u015f\u0131n so\u011fuk havadan korunmak i\u00e7in y\u00fcnl\u00fc ve pamuklu, hava alan, yumu\u015fak k\u0131yafetler tercih edin. Kat kat giyinerek a\u015f\u0131r\u0131 terlemeyi \u00f6nleyin. Anne adaylar\u0131n\u0131n dikkat etmesi gereken bir di\u011fer nokta ise ayakkab\u0131 se\u00e7imidir.<\/p>\n<p><strong>Kar ve buz gibi zeminlerde kaymayacak ve aya\u011f\u0131 s\u0131cak tutacak ayakkab\u0131lar tercih edilmeli. \u00d6te yandan so\u011fuk havalarda cildin kuruyup \u00e7atlamamas\u0131na da \u00f6zen g\u00f6sterilmeli. Bu s\u00fcre\u00e7te cildiniz daha hassas olaca\u011f\u0131ndan \u00f6zel bak\u0131m gerekebilir.<br \/>\n<\/strong><br \/>\nElinizi ve y\u00fcz\u00fcn\u00fcz\u00fc \u0131l\u0131k su ile y\u0131kayabilir, nemlendirici kremler kullanabilirsiniz. Bol su t\u00fcketimi hem cilt hem de genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in ihmal edilmemeli.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131\u015f aylar\u0131 hamilelikte v\u00fccut direncini d\u00fc\u015f\u00fcr\u00fcyor&#8230; Hamilelik d\u00f6nemi k\u0131\u015f aylar\u0131na denk gelen anne adaylar\u0131n\u0131n beslenmeden giyime bir\u00e7ok konuda dikkatli olmas\u0131 gerekiyor. K\u0131\u015f sebze ve meyvelerinin bebe\u011fin geli\u015fiminin yan\u0131 s\u0131ra annenin sa\u011fl\u0131\u011f\u0131 i\u00e7in de \u00e7ok \u00f6nemli! Annenin hamilelik s\u00fcreci olduk\u00e7a hassas bir d\u00f6nemdir. \u00d6zellikle \u00e7ok so\u011fuk olan k\u0131\u015f aylar\u0131nda anne adaylar\u0131n\u0131n daha bir dikkatli olmas\u0131 gerekiyor. [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":153,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[31,13,32],"class_list":{"0":"post-107","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-beslenme","9":"tag-hamilelik","10":"tag-vitamin"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/saglikli-yiyecekler-2.jpg?fit=640%2C426&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/153"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}